Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍 .
After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!
Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?
I will put that on my list of possible videos in the future! Also, Becka, I have more practices conveniently on my app that I think you will enjoy www.annswansonwellness.com/app
I have a question; what's the connection between the back and the digestive system?as I was massage the lower back,I experience gas coming out from my stomach and even had hiccups.what could that be?
Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍
.
Very clear easy and I think will help me with my very strong low back pain.
I am 73 years old male. Thank you.
I am so glad it helped!
After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!
Maureen, I am so glad it was helpful! Keep it up and I hope you feel better soon
Very helpful video. I've suffered for weeks and got immediate relief from doing this massage. God bless you and more power to your channel!
First time finding your page. A million thank yous for helping my back I was in excruciating pain. You have given me my night back.Blessings to you!
Thank u really helped pain took a Break at work..I Use Cbd balm on hands and Elbows helps keep hands flexible and joints feeling great...
It helped my mother a lot with the period back pain
So glad it helped :) Y'all might love the full body self massage too ua-cam.com/video/7GSPxzK8HIM/v-deo.html
Thank you so much for such a great video. Simple and effective. You're the best ❤
This was just right! I plan to share this with my yoga students. Thank you!
Thanks so much for sharing, Lisa!
omg it definitely feels good ; i wasn’t sure if it would work but for the time it feels great
Great massage. I really enjoyed it. It helped relieve my lower back pain. Thank you!
Thank you. It relieve my pain. It helps a lot. Thank you again. 😊
Thank you Ma'am for your beautiful therapy routine.
Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?
I will put that on my list of possible videos in the future! Also, Becka, I have more practices conveniently on my app that I think you will enjoy www.annswansonwellness.com/app
@AnnSwansonWellness thanks I needed this will try this
Amazing massage! . My mom has slip disk can you teach some massage for that pain relief.
I have a question can I do this massage for my grandma? Her lower back has been hurting a long time
Please use oils and do gentle massage 😊
I have a question; what's the connection between the back and the digestive system?as I was massage the lower back,I experience gas coming out from my stomach and even had hiccups.what could that be?
thanks to your videos it helps a lot to my lower back pain
Thank you so much for your teaching advice 😁
This was so helpful, thank you so much!! I also really loved your book, I was reading it as part of my Yoga Teacher Training!
I am so glad to hear you enjoyed this and are enjoying SCIENCE OF YOGA, Nicole! It is so sweet of you to take the time to comment that
@@AnnSwansonWellness Just signed up with my email for the guide!! 😍 Thank you Ann!
Thank you so much...thank God I found your channel. THANKS FOR sharing. GOD BLESS YOU❤
I will try to do this to my bf as he has severe lower back pain,thank you
Thanks so much..helps a lot
Ann, this is extremely helpful, thank you so much!
My pleasure!
Wow this felt so good ! Surely released some of the pain :) Thank you Ann !
Works like a magic
This was so helpful. Thank you
Great Video! Helped me a lot!
Hell Swanson I’m Swenson nice to meet you and thanks for the video
It seem to be working thank you
Thanks so much. It was nice to look after myself in this way.
I am glad you enjoyed, Sally :)
Thanks for making this tutorial my dad won't feel no back pain
things
I have a question I am a dancer and I am having a lower back pain almost every time I go dance.Is this normal? 😊
This help me to relieve my back stiffness from studying
So glad to hear :)
thankyouuu somuch, very helpfulll
So great. Just tried it and feeling my pain is gone
I am so glad to hear!
Mam how many times in a day and minutes mam
thank you for ideas
I feel good, i felt the massage gave me that extra relief, thank you.💗
I'm glad!
Thank you so much for your show...how to massage lower back pain by yourself.
Glad it helped, Cesar :)
How many times a day and how many minutes can we do this? Thank you!
I would do a few times a week to daily
@@AnnSwansonWellness thank you!
Thanks ❤
thanks that is very good
Pretty well. Thank you very much.
I'm glad you enjoyed this self massage!
I love this. My lower back feels amazing
I am glad it helped, Esther! I have lots more massage videos on my free app you can find here: www.annswansonwellness.com/app
Thank you for sharing, is this good herniated disk abs sciotica?
Thanks so much
Awesome ❤
❤ very helpful
Thank you so much, ma'am. This really feels good to do.
great video, extremely helpful!
Glad it was helpful!
Recommended oil
Hello ,thanks for the video ,can i do the massage longer in each part?
Yes you can!
Hi Madam... Im trying for pregnancy but have been facing back pain for 2 months.. Can i do this massage ?
This should be fine, but if you are in pain while pregnant, definitely chat with your doctor
Thank you so much 👍
Nice 😊
ليش احس بعدم راحة وانا اسويها
احس كأنه شعور دغدغه
I feel good
How does your low back feel after this self massage?
Thank you Mam. It just feel very good..
Thank you dear!!! You're videos are like gifts from hevaen 💚💚💚💚💚🌈🌈🌈🌈🌈🌈❤️❤️❤️❤️❤️
They ARE very helpful 🌈
😢😊❤😮😂❤😂😮😢😊😊😢😢😊😢😊
Awesome thank you so much😊
Immediate relief n soothing. Thank u💯
Thanks for sharing
Tank, s.. ❤
V nyc
I havent trued ut yet but i subscribed for more im gonna try it after shower whit some nice natural oil
Welcome to my channel, Leo! I also have a whole playlist of self massage here that I think you will enjoy
After this massage thn what about hand pain😂
Ramsha, Try these videos of hand yoga and hand massage ua-cam.com/play/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs.html
😊
Thanks! My gf likes it.
Glad to hear it!
Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course
Did not help. I have so much pain in the back still. I get cramp in the arms doing it
Why does 11th graders and 10th graders think that it’s not funny it’s just weird Bruh
What are you talking abt
Hey pretty
You r. Agely