Related Videos: Vitamin D: ua-cam.com/video/E9hjyvOPNz4/v-deo.html Magnesium Threonate: ua-cam.com/video/-AX_LXYFCTI/v-deo.html The Full Magnesium Secret: ua-cam.com/video/YrKtsO9rXcY/v-deo.html Reverse 90% of Diabetes with this Diet: ua-cam.com/video/qCQW9e7CrEk/v-deo.html Best Diabetic Foods: ua-cam.com/video/jLID96VA7j0/v-deo.html How to know your heart is not well: ua-cam.com/video/qx4QAX2L4Fo/v-deo.html Reverse Clogged Arteries: ua-cam.com/video/oNiZo0nO048/v-deo.html Diabetic Neuropathy [Peripheral Neuropathy]: ua-cam.com/video/E_0ALrqYUSM/v-deo.html 10 Best Diabetic Vitamins: ua-cam.com/video/sPihveT3oc0/v-deo.html Morning Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html Skin Signs of High Blood Sugar: ua-cam.com/video/8U9b36D43xI/v-deo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1 Collagen for bone: geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1 Collagen for bone: geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen
I have osteoporosis...I had low vitamin D levels and depression and instead of giving me vitamin D they gave me antidepressants...which in turn depletes your bones....doctors talk about vitamin d and calcium, not one has mentioned vitamin K and magnesium....I am my own advocate with regards to this
I have severe osteoporosis and last yr had two severe wedge fractures which has left me with kyphosis I’m on calci- D 1000 and given alendronic acid which I have just stopped taking after 8 months My bones are burning I didn’t have pain like I do now so I’m definitely putting it down to tablet after reading lots of comments on UA-cam I mentioned vit k and magnesium to my gp I got told it’s not in the nhs guidelines? I live in the uk Yet when you read up and research it clearing says theses are good for bones Doctors don’t know what there talking about anymore they need to educate themselves I was lacking vit D for about 10 yrs No advice on nutrition May some sim doctors should go stacking shelves in the super market Ian’s make themselves usefull I was given antidepressants to and omaprazole for reflux for a decade They affect bones also
All foods, including the most healthy, may contain some undesired elements in their composition. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
I gave myself a 2+ cm kidney stone and a rogue parathyroid gland, amongst other horrible issues by drinking huge daily spinach smoothies. Vegetarian for years through 50s. Also, now diagnosed with osteopenia. Parathyroidectomy, and still need to deal with the large kidney stone I'm packing. Must watch the toxic super foods....😢 I am learning better choices of veg. And no longer vegetarian!
Dr. Tom you're doing a good job of explaining these nutrient and the need for supplementing. I've seen many of your videos and it seems like there's a consistent effort to update and provide studies for followup. I have no disagreement on D, K2, Mg, and Omega 3. Taking all for several years. You asked about the Plant Paradox and what we think about it? I gained some insight a few years ago from Gundry about Lectins and other plant chemicals that we may want to avoid (or modify the cooking method). I would appreciate a video on Lectins!!
Good video and question.I hear about oxalate. However, I eat spinach, cacoa, almonds, and tea. So far, so good. I have added a full lemon drink a few times a week and drink at least 1 liter of electrolytes
I appreciate your kind words. I try to be practical and informative. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!
I agree with all you said, but I have been told that the bioavailability of calcium from foods like dairy is only 30%. So 1 glass of milk with 300mg only gives us 100mg.. Do you agree with this? Paula
And what about all the fiber interferes leafy greens? Does that block absorption? Google says we only need 500 mg a day. But due to absorption problems maybe we do need to eat 1,500 mg a day.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Glad it was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
My D was so low I was given 50000 IU once a week. Typically it corrects the level in 2 months. I had to take it for 18 months. Finding doctors who want to bother with getting their patients properly supplemented for their specific needs is difficult.
Thanks for the visit and your kind words! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Hi good to watch your video, but where to buy this KOACT supplement I couldn't find it in the health food store in Ontario Canada maybe you can help me, I'm 67 with osteoporosis and taking risodronate 35mg my doctor suggested to take this meds but I would like to take avoid taking this meds maybe you can help me please thank you.
Hi Dr B. Love your video on supplementing for OP Such a fabulous and comprehesive review! Just wondering if you have an opinion on several calcium and calcium related products: BoneUp from Jarrow (which has Microcrystalline Hydroxyapatite) - I've been taking this for a while, AlgaeCal (with or without Strontium Boost), KoAct which you sort of mentioned, and BioSil Bone Collagenizer. Also, on a different but related OP question: since you see a lot a patients with bone issues, have you noticed any pattern with patients on the newer antii- CGRP migraine medicine that have wound or bone healing issues?
Thank you for your video. I appreciate your information on K2 and vitamin D3’ importance. I am just confused about your recommendation on the calcium carbonate supplement. Dr. Doug Key, a bone specialist and Dr.Berg, a well known chiropractor on You tube both say the worst form of calcium is calcium carbonate!! They say it’s like rock and the body can’t absorb it. What do you say to that?
Absolutely, like anything there are pros and cons for sure: This is a good way to think about it! Pros of Calcium Carbonate High Calcium Content: Calcium carbonate contains around 40% elemental calcium, which is one of the highest concentrations in calcium supplements. This makes it a good choice for those who need to increase their calcium intake. Cost-Effective: It is generally less expensive compared to other forms of calcium supplements. Widely Available: It's commonly found in over-the-counter products, making it easily accessible. Effectiveness as an Antacid: Beyond being a calcium supplement, calcium carbonate is effective in neutralizing stomach acid, making it a popular antacid. Bone Health: Studies have shown that calcium carbonate, when taken with vitamin D, can improve bone density and reduce the risk of fractures in older individuals. Cons of Calcium Carbonate Absorption Issues: The absorption of calcium carbonate is highly pH-dependent. It requires stomach acid for better absorption, which can be an issue for people on acid reducers or those with lower stomach acidity. Risk of Kidney Stones: Excessive intake of calcium carbonate can increase the risk of developing kidney stones, especially in susceptible individuals. Gastrointestinal Side Effects: Some people may experience constipation or other gastrointestinal issues with calcium carbonate. Interactions with Medications: It can interact with several types of medications, like bisphosphonates and some antibiotics, affecting their absorption. Not Ideal for Elderly with Reduced Stomach Acid: As stomach acid production decreases with age, elderly people may not absorb calcium carbonate efficiently. Studies A study by the National Institutes of Health (NIH) suggests that calcium carbonate is absorbed equally well in doses of 500 mg or less. This absorption decreases for doses above this amount. Research published in the "American Journal of Therapeutics" highlighted the dependency of calcium carbonate absorption on stomach acidity, underscoring its reduced effectiveness in individuals with reduced stomach acid production. The "Journal of Bone and Mineral Research" published findings indicating the benefits of calcium carbonate for bone health when accompanied by sufficient vitamin D levels.
If I take magnesium, any type of magnesium my breathing becomes difficult. My sinuses become stuffed. Even prescriptions with magnesium used as a filler or binder. I have osteoporosis. So what do I do? Even soaking my feet in a Epsom salts foot bath, within min I can barely breath. Any feedback would be appreciated. Thank you.
That is more difficult to say, generally I would tell people to start with low doses and test different formulations. Sometimes it might be the other ingredients present. Because we do have magnesium in our body and an allergic reaction would probably be due to a larger component.
I take 5,000 vitaman d every day with K2 and my VITAMIN D, 25-HYDROXY lab level was 53 ng/mL (normal range shows 20 to 79 ng/mL). I'm 59 and had a Dexa scan last year given my mother and grandmother had osteoporosis, and it shows I have osteopenia. I'm curious if you would recommend I try to increase my vitamin d levels or if my level of 53 is sufficient.
@Michigan Foot Doctors Did I get this right? Did you recommend Calcium Carbonate 😳, Sir? What I’ve heard from other doctors & Nutritionists etc, is that you might as well go out & eat concrete/cement & that our bodies cannot absorb it at all! Maybe, unless I misunderstood, you mixed it up with another kind of Calcium? I’m confused 🤔…
Would 400 mcg k2 with 20,000 IU D3 be harmful. My D comes as 5000 IU with 100 mcg K2 and I take four as often as I can think of it. Some times a few days in a row and some times per week or month.
I found out doing my DNA test 15 years ago not only I have 677 MTHFR which I’ve been dealing with and fighting for for 15 years. I also have a missing VDR a.k.a. vitamin D receptor. This explains why my vitamin D is always so low.!! I have to supplement all the time back in my teens 20s and 30s. I used to be a sun worshiper so I was fine until I got older and was trying to protect my skin. That’s when things start falling apart.
In this video you say 1 cup of kale has 200mg of calcium. In one photo you show, 1 cup of cooked kale has 179 mg of calcium and in another photo you show, 1 cup of cooked kale has 245mg of calcium. I ask Siri and she shows 94mg of calcium is in 1 cup of cooked kale. That’s quite a big difference. Where should we go for the most reliable nutritional analysis of foods? I’m trying to get more calcium in my diet so I really need accurate information so I don’t get too much calcium. Thanks for all your videos.
This is a terrible sarcastic reply by the doctor, to a serious question. The viewer is asking a legitimate question to which the doctor replies flippanty. How can we trust him?
K2 is so important to make sure D3 sends calcium where it does the most good. 100 mcg per 1000 mg or IU of D3 according to researcher Stephanie Senif interview with Dr. Mercola. That would be 1000 mcg per 10,000 D3. The blood test amount of D3 is thought by some to be optimum toward 100.
Absolutely, I personally take 10,000 units myself and it takes that to stay in the upper range of normal for me. But I don't see the sun where I live from October to April basically 😅
On the advice of my gp (I broke my hip even though my bone density loss is less than 1.5 and instantly .... prolia tx but no unless in my 80s it's a life sentence *age 68. We agreed on: calcium citrate; K2; Vit D to get levels up living n the northern hemisphere. I periodically check in with chronometer just to make sure helpful and recommend ... I don't eat processed foods avoid meat due to ethical concerns but don't think I'm harming the planet eating tinned sardines (seriously you can get really creative and all the vegan list you enumerated a regular part of my diet avoid caffeine and alcohol.) I know you know this but a large part of our overpopulated planet is lactose intolerant I learned a lot from how the Japanese e.g. among many cultures cope. BMI ok but I have problems with proprioception (hammer toes) but working with physiotherapists and steady progress. No I can't jump love horses lol.... not a good idea but am learning to work gradually at resistance training and balance challenging exercises that are helpful. One day at a time. My dog and our walks an inspiration! I did do due diligence; I don't use iodized salt so take the appropriate kelp source and my results are fine. I'm 68 no astonishing results to report but it's all good. I am a low income senior and I can definitely manage. Tx for your continued intelligent very generous information which I truly appreciate. Hope this doesn't turn into War and Peace ... my health affects my dog and my husband passed away ... since the pandemic a lot of people developed involuntary self-created prisons; isolation once it sets in is hard to change. I live in Canada which at one point a model of a working health care system available to all including the most disenfranchised people ... well, like the UK no longer the case. Because I still have a brain lol I did a lot of research re: resources and hoping to help provide info I accumulated. I am a bit of a foodie and now that it's possible I volunteer at a soup kitchen ... and they don't mind my dog who loves everyone and a great asset! Whatever works!! Tx again.
Blackstrap molasses is an acquired taste. I like to dip homemade bread with butter into molasses and eat it but to get the better benefits of blackstrap I will dilute it about half and half with regular molasses. Love it can't have it much any more because I have diabetes. Dang.
With ckd how do you how much calcium you should take in? Getting older bones get weaker and it would be nice to help them get stronger without to much calcium. Please help😮
Do you take vitamin K2 foods (eg beef liver, natto, saurkraut?). The vitamin K2 in these foods will drive the calcium in your bones, especially when combining with D3. For example, I normally eat some grilled wild caught mackerel (full of D3) with roasted veggies and a tablespoon of organic natto (full of K2)
@ashdgee hi I only eat saurkraut for K2 but I am only on a plant based diet. I'm not sure about natto i think Japanese eat it I will research it. Thanks for your help !!!
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Magnesium Oxide is not a low absorb but rather a slow absorb supplement which is even better than glycinate, bcoz your body doesn't need all 500mg instantly.
I've had a couple of these comments and I actually have a magnesium oxide video in the pipeline, I will look at all the studies and research and try to give it a fair review soon ☺️
I really lime to watch your videos very beneficials, but the way you talk too fast and excited you give me a head... please please calm down and speak slower and calmer.. thank you for understanding
Keep doing it. In winter 10k IU of vitamin D3 is fine, however, as you get outdoors more often you will be exposed to sun rays and your body will produce more vitamin D3 on its own you may decrease the uptake of synthetic vitamin D3 to 5000 IU or less. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
![How To REMOVE Calcium From Your Arteries? [Top 15 Vitamin K2 Foods]](http://i.ytimg.com/vi/Ay_lumvQKo4/mqdefault.jpg)
Related Videos:
Vitamin D: ua-cam.com/video/E9hjyvOPNz4/v-deo.html
Magnesium Threonate: ua-cam.com/video/-AX_LXYFCTI/v-deo.html
The Full Magnesium Secret: ua-cam.com/video/YrKtsO9rXcY/v-deo.html
Reverse 90% of Diabetes with this Diet: ua-cam.com/video/qCQW9e7CrEk/v-deo.html
Best Diabetic Foods: ua-cam.com/video/jLID96VA7j0/v-deo.html
How to know your heart is not well: ua-cam.com/video/qx4QAX2L4Fo/v-deo.html
Reverse Clogged Arteries: ua-cam.com/video/oNiZo0nO048/v-deo.html
Diabetic Neuropathy [Peripheral Neuropathy]: ua-cam.com/video/E_0ALrqYUSM/v-deo.html
10 Best Diabetic Vitamins: ua-cam.com/video/sPihveT3oc0/v-deo.html
Morning Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html
Skin Signs of High Blood Sugar: ua-cam.com/video/8U9b36D43xI/v-deo.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1
Collagen for bone: geni.us/MultiCollagen
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1
Collagen for bone: geni.us/MultiCollagen
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
Which one has the link for the thirty day plan?
I have osteoporosis...I had low vitamin D levels and depression and instead of giving me vitamin D they gave me antidepressants...which in turn depletes your bones....doctors talk about vitamin d and calcium, not one has mentioned vitamin K and magnesium....I am my own advocate with regards to this
I have severe osteoporosis and last yr had two severe wedge fractures which has left me with kyphosis
I’m on calci- D 1000 and given alendronic acid which I have just stopped taking after 8 months
My bones are burning
I didn’t have pain like I do now so I’m definitely putting it down to tablet after reading lots of comments on UA-cam
I mentioned vit k and magnesium to my gp
I got told it’s not in the nhs guidelines? I live in the uk
Yet when you read up and research it clearing says theses are good for bones
Doctors don’t know what there talking about anymore they need to educate themselves
I was lacking vit D for about 10 yrs
No advice on nutrition
May some sim doctors should go stacking shelves in the super market Ian’s make themselves usefull
I was given antidepressants to and omaprazole for reflux for a decade
They affect bones also
Don't forget that many of the foods you mentioned have oxalates that destroy bones. Ie: figs, spinach. Orange juice that isn't pure, etc.
All foods, including the most healthy, may contain some undesired elements in their composition.
Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
I gave myself a 2+ cm kidney stone and a rogue parathyroid gland, amongst other horrible issues by drinking huge daily spinach smoothies. Vegetarian for years through 50s. Also, now diagnosed with osteopenia. Parathyroidectomy, and still need to deal with the large kidney stone I'm packing.
Must watch the toxic super foods....😢 I am learning better choices of veg. And no longer vegetarian!
@@jellybeanvinkler4878spinach high in oxalates not good for stone producers.almonds too
I didn't realize how many plant foods have oxalates.i listen to Joe the stone breaker guy he has a remedy to break up stones
I need you and your knowledge as my personal physician 🙏🏻
Dr. Tom you're doing a good job of explaining these nutrient and the need for supplementing. I've seen many of your videos and it seems like there's a consistent effort to update and provide studies for followup. I have no disagreement on D, K2, Mg, and Omega 3. Taking all for several years. You asked about the Plant Paradox and what we think about it? I gained some insight a few years ago from Gundry about Lectins and other plant chemicals that we may want to avoid (or modify the cooking method). I would appreciate a video on Lectins!!
Good video and question.I hear about oxalate. However, I eat spinach, cacoa, almonds, and tea. So far, so good. I have added a full lemon drink a few times a week and drink at least 1 liter of electrolytes
Thanks for this video Doc..
Thank you very much good explaining very clear I benefited by listening and watching your videa
I appreciate your kind words. I try to be practical and informative. Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
Thank you for your valuable wisdom.. 🙏🏽🙏🏽🙏🏽
I agree with all you said, but I have been told that the bioavailability of calcium from foods like dairy is only 30%. So 1 glass of milk with 300mg only gives us 100mg.. Do you agree with this? Paula
And what about all the fiber interferes leafy greens? Does that block absorption? Google says we only need 500 mg a day. But due to absorption problems maybe we do need to eat 1,500 mg a day.
Excellent video👏👏👏
I wear a weight jacket when I can. Although it is so hot in northern Australia the weight jacket really stresses me & the bones so I guess it is good.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
So nice of you
Thank you Doctor ,very informative.
Glad it was helpful and informative! Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Wow lots of great info here!🙏🏻 Do ppl with osteoporosis need MORE than a multivitamin?
Think you’re terrific! Thanks for your info! I have a new phone & this video has you “speed talking”! Is this me or you? Thank you
Echo en falta la vitamina C. Gracias.
Great information, thank you!
My D was so low I was given 50000 IU once a week. Typically it corrects the level in 2 months. I had to take it for 18 months. Finding doctors who want to bother with getting their patients properly supplemented for their specific needs is difficult.
I know!💕💕
Agree I watch a lot of UA-cam vids & I am quite sure I know a heap more than my doc.
We all need to become educated about our health, docs in Australia are so busy they don’t really have time to do any research.
German docs too
Thumbs up from NYC
Thanks for the visit and your kind words! You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
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All the best to you!
Hi good to watch your video, but where to buy this KOACT supplement I couldn't find it in the health food store in Ontario Canada maybe you can help me, I'm 67 with osteoporosis and taking risodronate 35mg my doctor suggested to take this meds but I would like to take avoid taking this meds maybe you can help me please thank you.
informacion hay sobre el potasio?
D for osteoporosis
How does calcium bisphosfate rank.
Hi Dr B. Love your video on supplementing for OP Such a fabulous and comprehesive review! Just wondering if you have an opinion on several calcium and calcium related products: BoneUp from Jarrow (which has Microcrystalline Hydroxyapatite) - I've been taking this for a while, AlgaeCal (with or without Strontium Boost), KoAct which you sort of mentioned, and BioSil Bone Collagenizer. Also, on a different but related OP question: since you see a lot a patients with bone issues, have you noticed any pattern with patients on the newer antii- CGRP migraine medicine that have wound or bone healing issues?
Enjoyed and learned
Is a teaspoon of natto enough k2 to balance calcium intake of 500mg?
Video hay quá cảm ơn bác sĩ
Thank you for your video.
I appreciate your information on K2 and vitamin D3’ importance. I am just confused about your recommendation on the calcium carbonate supplement.
Dr. Doug Key, a bone specialist and Dr.Berg, a well known chiropractor on You tube both say the worst form of calcium is calcium carbonate!! They say it’s like rock and the body can’t absorb it. What do you say to that?
Absolutely, like anything there are pros and cons for sure: This is a good way to think about it!
Pros of Calcium Carbonate
High Calcium Content: Calcium carbonate contains around 40% elemental calcium, which is one of the highest concentrations in calcium supplements. This makes it a good choice for those who need to increase their calcium intake.
Cost-Effective: It is generally less expensive compared to other forms of calcium supplements.
Widely Available: It's commonly found in over-the-counter products, making it easily accessible.
Effectiveness as an Antacid: Beyond being a calcium supplement, calcium carbonate is effective in neutralizing stomach acid, making it a popular antacid.
Bone Health: Studies have shown that calcium carbonate, when taken with vitamin D, can improve bone density and reduce the risk of fractures in older individuals.
Cons of Calcium Carbonate
Absorption Issues: The absorption of calcium carbonate is highly pH-dependent. It requires stomach acid for better absorption, which can be an issue for people on acid reducers or those with lower stomach acidity.
Risk of Kidney Stones: Excessive intake of calcium carbonate can increase the risk of developing kidney stones, especially in susceptible individuals.
Gastrointestinal Side Effects: Some people may experience constipation or other gastrointestinal issues with calcium carbonate.
Interactions with Medications: It can interact with several types of medications, like bisphosphonates and some antibiotics, affecting their absorption.
Not Ideal for Elderly with Reduced Stomach Acid: As stomach acid production decreases with age, elderly people may not absorb calcium carbonate efficiently.
Studies
A study by the National Institutes of Health (NIH) suggests that calcium carbonate is absorbed equally well in doses of 500 mg or less. This absorption decreases for doses above this amount.
Research published in the "American Journal of Therapeutics" highlighted the dependency of calcium carbonate absorption on stomach acidity, underscoring its reduced effectiveness in individuals with reduced stomach acid production.
The "Journal of Bone and Mineral Research" published findings indicating the benefits of calcium carbonate for bone health when accompanied by sufficient vitamin D levels.
@@DrTomBiernacki Thank You very much for your detailed information!!
Dr. Tom, do you think that ppl with osteoporosis should take calcium (along with Vit D, K2, etc of course).
Great video
Absolutely, im a big fan!
If I take magnesium, any type of magnesium my breathing becomes difficult. My sinuses become stuffed. Even prescriptions with magnesium used as a filler or binder. I have osteoporosis. So what do I do? Even soaking my feet in a Epsom salts foot bath, within min I can barely breath. Any feedback would be appreciated. Thank you.
That is more difficult to say, generally I would tell people to start with low doses and test different formulations. Sometimes it might be the other ingredients present. Because we do have magnesium in our body and an allergic reaction would probably be due to a larger component.
Can you help me doctor ?I'm from Sri Lanka. I have a foot drop. How to recover this problem
I take 5,000 vitaman d every day with K2 and my VITAMIN D, 25-HYDROXY lab level was 53 ng/mL (normal range shows 20 to 79 ng/mL). I'm 59 and had a Dexa scan last year given my mother and grandmother had osteoporosis, and it shows I have osteopenia. I'm curious if you would recommend I try to increase my vitamin d levels or if my level of 53 is sufficient.
Hi. I was wondering about the the hormonal levels importance?
I take them all separately as multi dont have sufficient
Is it true,that there is so much phosphorus in dairy,that prevent the calcium absorption?
@Michigan Foot Doctors
Did I get this right? Did you recommend Calcium Carbonate 😳, Sir? What I’ve heard from other doctors & Nutritionists etc, is that you might as well go out & eat concrete/cement & that our bodies cannot absorb it at all!
Maybe, unless I misunderstood, you mixed it up with another kind of Calcium? I’m confused 🤔…
Wondering about 60% bioavailability of protein from plant proteins~ does this bioavailability apply to Calcium and other vitamins, as well?
Would 400 mcg k2 with 20,000 IU D3 be harmful. My D comes as 5000 IU with 100 mcg K2 and I take four as often as I can think of it. Some times a few days in a row and some times per week or month.
I found out doing my DNA test 15 years ago not only I have 677 MTHFR which I’ve been dealing with and fighting for for 15 years. I also have a missing VDR a.k.a. vitamin D receptor. This explains why my vitamin D is always so low.!! I have to supplement all the time back in my teens 20s and 30s. I used to be a sun worshiper so I was fine until I got older and was trying to protect my skin. That’s when things start falling apart.
Wow amazing thank you for sharing ❤️😊🙏
Thank you so much and I wish you the best of health ❤️😊🙏
I don't see the 30-day course linked anywhere here periods can you please post it here on my comments?
In this video you say 1 cup of kale has 200mg of calcium. In one photo you show, 1 cup of cooked kale has 179 mg of calcium and in another photo you show, 1 cup of cooked kale has 245mg of calcium. I ask Siri and she shows 94mg of calcium is in 1 cup of cooked kale. That’s quite a big difference. Where should we go for the most reliable nutritional analysis of foods? I’m trying to get more calcium in my diet so I really need accurate information so I don’t get too much calcium. Thanks for all your videos.
Thank you, well I guess the answer of how much kale can fit into a cup can vary 😅
This is a terrible sarcastic reply by the doctor, to a serious question. The viewer is asking a legitimate question to which the doctor replies flippanty. How can we trust him?
Do I take magnesium with d and k2 cause I take mag at night vit d and k2 morning with zinc
K2 is so important to make sure D3 sends calcium where it does the most good. 100 mcg per 1000 mg or IU of D3 according to researcher Stephanie Senif interview with Dr. Mercola. That would be 1000 mcg per 10,000 D3. The blood test amount of D3 is thought by some to be optimum toward 100.
Absolutely, I personally take 10,000 units myself and it takes that to stay in the upper range of normal for me. But I don't see the sun where I live from October to April basically 😅
How much vitamin D
Grrrreat presentation
Thank you so much you are amazing! 😊🙏
Have an excellent new year! ❤️
On the advice of my gp (I broke my hip even though my bone density loss is less than 1.5 and instantly .... prolia tx but no unless in my 80s it's a life sentence *age 68. We agreed on: calcium citrate; K2; Vit D to get levels up living n the northern hemisphere. I periodically check in with chronometer just to make sure helpful and recommend ... I don't eat processed foods avoid meat due to ethical concerns but don't think I'm harming the planet eating tinned sardines (seriously you can get really creative and all the vegan list you enumerated a regular part of my diet avoid caffeine and alcohol.) I know you know this but a large part of our overpopulated planet is lactose intolerant I learned a lot from how the Japanese e.g. among many cultures cope.
BMI ok but I have problems with proprioception (hammer toes) but working with physiotherapists and steady progress. No I can't jump love horses lol.... not a good idea but am learning to work gradually at resistance training and balance challenging exercises that are helpful. One day at a time. My dog and our walks an inspiration! I did do due diligence; I don't use iodized salt so take the appropriate kelp source and my results are fine. I'm 68 no astonishing results to report but it's all good. I am a low income senior and I can definitely manage. Tx for your continued intelligent very generous information which I truly appreciate.
Hope this doesn't turn into War and Peace ... my health affects my dog and my husband passed away ... since the pandemic a lot of people developed involuntary self-created prisons; isolation once it sets in is hard to change. I live in Canada which at one point a model of a working health care system available to all including the most disenfranchised people ... well, like the UK no longer the case. Because I still have a brain lol I did a lot of research re: resources and hoping to help provide info I accumulated. I am a bit of a foodie and now that it's possible I volunteer at a soup kitchen ... and they don't mind my dog who loves everyone and a great asset! Whatever works!! Tx again.
I can't find the link for the 30 day transformation.
Blackstrap molasses is an acquired taste. I like to dip homemade bread with butter into molasses and eat it but to get the better benefits of blackstrap I will dilute it about half and half with regular molasses. Love it can't have it much any more because I have diabetes. Dang.
I started taking K2 and when I got a cut, I bled and bled and bled, so I stopped taking it.
For sure if you are on a blood thinner especially it can reduce it even more! Be safe and have a merry Christmas 🎄🎁!
With ckd how do you how much calcium you should take in? Getting older bones get weaker and it would be nice to help them get stronger without to much calcium. Please help😮
Do you take vitamin K2 foods (eg beef liver, natto, saurkraut?). The vitamin K2 in these foods will drive the calcium in your bones, especially when combining with D3. For example, I normally eat some grilled wild caught mackerel (full of D3) with roasted veggies and a tablespoon of organic natto (full of K2)
@ashdgee hi I only eat saurkraut for K2 but I am only on a plant based diet. I'm not sure about natto i think Japanese eat it I will research it. Thanks for your help !!!
@@bestbadcompany natto is plant based
All kiind of information.
According to Dr. Mercola, v.D takes 48 hours to form on the surface of the skin and is easily washed off during this time.
I’ve read and heard calcium carbonate is one of the least absorbable calcium.
Milk has to much sugar in it!
Nope just got blood levels checked in the 90s
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#Thanks
Thank you for supporting us! 😊❤🙏
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Tutto e il contrari di tutto!!!!!!
Milch als probater Ca-Lieferant? Da gibt es aber viele gegenteilige Studien...
Magnesium Oxide is not a low absorb but rather a slow absorb supplement which is even better than glycinate, bcoz your body doesn't need all 500mg instantly.
If the supplements only stay in your system so long before being pooped out, slow absorption would seem to be very relevant.
I've had a couple of these comments and I actually have a magnesium oxide video in the pipeline, I will look at all the studies and research and try to give it a fair review soon ☺️
100% I am definitely open to taking a look and improving these videos to make sure it is correct 😊
Another channel, Dr Gus - notably, he vouched for magnesium oxide. He's usually bob-on 🤔
@@DrTomBiernacki 💯❤
And you’re not considering how soy affects thyroid med uptake. Don’t eat soy if you’re on thyroid meds.
No i am not
excellent!
I really lime to watch your videos very beneficials, but the way you talk too fast and excited you give me a head... please please calm down and speak slower and calmer.. thank you for understanding
Take 10,000 vitamin D3 with 100 vitamin K2!!!
Keep doing it. In winter 10k IU of vitamin D3 is fine, however, as you get outdoors more often you will be exposed to sun rays and your body will produce more vitamin D3 on its own you may decrease the uptake of synthetic vitamin D3 to 5000 IU or less.
Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
All the best to you!
Calcium + Vitamin D + K2 is what is needed. This video was repetitive and took too long to get to the point.
I have it labelled so that you can skip to the summary 😊
@@DrTomBiernackiWe love the details, those that welcome knowledge !
19:10
Try some black strap molasses before you start condemning it. It’s great in a bowl of oatmeal.
Extremely poor, pl go with only one language
Raw Cow Milk
WTF! Beware us of AI!
PLEASE speak english!
Switch the language to english, bottom right corner (you must have it switch to different language)