How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat | Tips for Weight Loss
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- Опубліковано 14 тра 2024
- Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.
What is the risk of excessive belly fat?
Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:
·Heart disease,
·Type 2 diabetes
·High blood pressure
What are the factors that lead to belly fat?
·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.
Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.
In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes
Recipe for a fat-burning drink:
Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass
How to make it?
Add all ingredients to one glass of water. Mix well and enjoy!
Timestamp
0:12- Tips to get rid of belly fat
1:37- Fat-burning drink
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Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you. How do you make ginger juice?
😊
Mam I can you join online classes
0:35
0:44
Thank u
Belly fat reduction is a top priority regarding fitness.
Your videos and all that you explain in such a sweet and simplest way is love in itself , keep blessing all of us always with such informative content.
Walking for 30 min every day
Yogasanas:
Konasana 3
Ustasana
Dhanurvakrasana
Pada uttanasana
A very good video Dr.Hansaji 🙏 thank you so muvh 😊
My abdominal muscles are ruined by ccection, but i’m willing to try this. Thanks!
thanks ❤🥺
but those who have arthritis can do those asanas?what for them?
Thanks so much❤ from Trinidad and Tobago 🇹🇹
Thank you 💕
You have the most complete informational videos. Everyone else is so specialized! But you have a wide range of mental and physical and general well being information. Thank you for your videos.
Thank you ma'am ☺️
Thank you. 🙏
Thank you very much 🙏
Thank you🙏
Thank you mam 🙏
Namaste I'm gonna try the drink thanks 🙏
Thank you ma'am very useful vodeo.
Maa I need this 😢❤🙏🏻
Thank you guruji.
Thank you so much mam , you’re always explaining such a simple way , so can understand easily 👍👍🙏🙏 I started exercise n wake every day
Awesome advise for reducing beli fat Your all advises are incredible and effective thanks Dr 👏🙏🏻❤️
😊😅😅😅¹😅 0:37 0:37
Drink recipe
Acv 1 tsp
Chia seed soaked 1 tbs
Mint leaves few
Ginger juice 1 tbs
1 glass of water
In an empty stomach or during mid morning snack
Good 😍
@@sitifareedah3878 my whole life time of 63 - 11 years
Doing living for love and humanity dear friend 😍🙏
Thanks 🙏
@@k.s.muralidhardaasakoshamu6478 woow I'm soo soo glad to hear this friend. A big2 applause and hats off to you
@@sitifareedah3878 😍❤👌 welcome ❤ thanks a lot dear freind for your words and humanitarian aspects
to me 🙏🤗
👍🏼 Thank you! 🌻
Thanks you madame
Thanks 👍
I actually watched this video completely thru
Thank you 😊
Thank You 🙏
Thankyou Amma
Thank you dadi maa
Very informative
MAM DO FENNEL WATER ALSO REDUCES BELLY FAT.
Super tips 💐🙏
Thank you
Very good video maam 👍
Have anyone tried it? Is it effective?
धन्यवाद माता जी, किन्तु क्या हम सेब के सिरका प्रयोग करते हैं तो हमारा कंठ अवरुद्ध हो जाता है। क्या इसके अतिरिक्त कुछ और ले सकते हैं।
Thenks mam❤
I take Thyroid medication, so can we drink this after taking the medicine
Thank you Doc . Can kids do that too please?
just let them di yoga and eat well they will lose weight naturally we elders need all this kids body is magical
Can we add chiaseeds ,1 piece of apple, mint leaves and ginger in one glass of water n soak it overnight and than drink in morning empty stomaach
Thankyou so much Mam.
HAPPY YOGA DAY, 🙏🏻🙏🏻🙏🏻🙏🏻GURU MAA HANSJI,
I need this now😢😢
Thank you amma
Thank ❤you
Nice 👍🏻
Thank you so much mam... Please make video on how to get rid of losse skin after fat loss
Namaste, Thank you for your suggestion
Thankyou ma❤
Mam I am your big fan 😊
Hi mam thanks
thank youu im trying to get my abs to show
Can we skip the apple cider vinegar mam..
Amazing video...am vitiligo patient ..can i use applecider fr beely fat loss
Namaste, Yes, you can have apple cider vinegar in moderation.
@@theyogainstituteofficial mam applecider can increas my white patches???its true r a not
Hopping a video on diastasis recti
Namaste, ua-cam.com/video/_bI6zhq6CQ0/v-deo.html check this
Reason to increase belly fat
Thank you for this video mam. Can you please make a video about how to convert fat into muscles ? Would be helpful
Namaste, in yoga, being consistent in the practice of asanas will help.
Ma'am i want one suggestion from you that can i excercise in the evening?
@shubhimishra993 Yes without any snacks including Tea and coffee instead consume normal water or hot water
Which yoga is safe with umbilical hernia pls make a video on it
Namaste, Inverted postures are the best treatments for hernia. Inversions use gravity to relieve the pressure from the abdominal wall and place the hernia back in the position of the abdomen. Regular practice of pranayama and complete relaxation will not only help tackle the hernia but improve the life style. However, do consult your doctor before starting
Thank u so much ma'am for ur valuable suggestion
UA-cam recommended this video for me😢
Thalapathi Achu arisiyal ku vandha indha power cut panama iruka solunga😢
- 30 mins walking,
- Yoga,
- beverage
Acv 1 tsp
chia 1 tbsp
mint few
ginger 1tbsp
water 1 glass
namaste amma if we have backache how can we do belly fat exercise it cant so pls give some suggestion
Namaste, we suggest you practice with an experienced teacher who can guide you while doing the asana. Also, the reason for your backache needs to be determined.
Hi mam what about those peoples jinko ginger ya khati chize suit nahi karti vo kya le pls recommend
Namaste, Turmeric, Cardamom, Cinnamon, Nutmeg,
I think the main point of calories deficit daily of minimum 500 calories
If ur gallbladder stone is removed and ur body have tendency of making stones can we consume it
Namaste, you will need more information
We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
May you give some other tips because i can't make this drink
Namaste, reason?
@@theyogainstituteofficial because use of daily apple is to tough for me or i can't afford these things
A warmly Greetings from Israel with my Gratitude!❤
Hello ma'am ... Can U please help me with urticaria
Urticaria is a skin condition and stress is also one of the reasons we get Urticaria. We recommend that while you consult your doctor for the appropriate treatment you should also Manage your stress with Pranayama and meditation.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
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Can c section women can consume apple cider vinegar
Can feeding mother use this drink for weight loss????
Namaste, check with your doctor if i will suit your baby
Do apple cider vinegar have side affects ?
Namaste, ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it.
The great 🎉
Hello maam..
I hv a query does apple side vinegar has a side effects. Its bittle the teeth is it right...or wrong...
Namaste, Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel. ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth
Lower body reduction tips and remedies maa
Lower body reduce nhi ho sakti overall reduce hota hia fat
Plz tell me Water should be cold or room temperature?
Namaste. Please use water which is at room temperature.
Sir meri ak masasiya ha mujhe na raat me sote samay sapne bahut aate ha din me bhi yadi ak ghanta ke lia bhi soya to tabhi bhi sapna aata ha..
Eeska koe eelaj bataye ki sote samay raat me sapne na aaye
Namaste, watch your diet, and stay away from all electronics 1 hrs before sleep.
Mam flaxseed khane se kya brest reduction hoga
Namaste, you may find this video helpful
How to Reduce Breast size and Lift Breast naturally| Yoga asana
ua-cam.com/video/GhfZ2gNJLhg/v-deo.htmlsi=fqMrxm8b0UPYiMbB
Can dhanurasan be done after c-section operation
After a C-section, it's advisable to consult your Gynecologists' before attempting Dhanurasana or any strenuous exercise. One must start with gentle postpartum exercises, gradually progressing based on your recovery and comfort, while listening to your body's signals. We would recommend to consult your doctor before you begin any exercise
@@theyogainstituteofficial it been a year , my kids are of now 13 months.
Muje mint se elergy he so iski jagah kya use krskte he?
Namaste, you can use basil leaves (tulsi) or skip it
So hard to lose weights with my right hip replacement!!!
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Mam is green tea helpful
Namaste, Green tea is known for its powerful antioxidants and metabolism-boosting properties, green tea is a fantastic addition to your diet.
should water normal or Luke warm please reply
Namaste, normal
Can we skip ginger juice mam
??
Namaste, Ginger is an important component so we suggest to use it if you want this ton work
Helo mam. Always a question strike . If we take any drink for belly fat, does it reduce fat on other body parts also?
Namaste, weight loss is always all over
🙏🙏 mathaji
Mam my knee and ankle are weak so which yoga can do for lower tummy fat
Namaste, ua-cam.com/video/mN_KNgxfi60/v-deo.html check this
You can do lying down exercises or chair yoga. Also, walking can help.
Thank you for reply ☺️
Is target fatloss is possible
Namaste, no, however, eating right and constant movement will help the fat burn faster
@@theyogainstituteofficial then why the thumbnail is to reduce belly fat
U r most lovable .
Morning madam . can u tell me wat to use to heal my nose .i have sensitive skin so i cannot use nothing strong on my nose . my nose piercing not healing tell me please way to use 🙏🏻🙏🏻🥰
Namaste, pls get it checked with a doctor, for a better judgement as it needs to be seen
Did it work for anyone??
Cold water or warm water????
Namaste, room temperature
@@theyogainstituteofficial thank you 🙏
This drink should be consumed daily morning on a empty stomach? Please advice mam
Namaste, Yes
@@theyogainstituteofficial Namaste mam.
Thank you the quick response.
What is the best time to exercises is morning or evening for fat loss mom
Namaste. The best time to exercise for fat loss depends on individual preferences, but both morning and evening practice can be effective as long as consistency and adherence to a balanced diet are maintained.
Spot reduction is myth ma'am, u can't reduce only belly fat or fat from any specific part only
What? Can you explain?
Hi which apple cider vinegar good for diabetes type 2
Namaste, we don't promote particular brands and avoid giving endorsements or suggesting specific medications. Nonetheless, there are numerous options accessible online.
Can I skip mint leaves?
Namaste, Yes you can skip mint leaves.
How can a spondylosis patient reduce belly fat
Namaste, ua-cam.com/video/pzd0ryC-XKE/v-deo.htmlsi=mb_iG4vtCCsX_ZBh
Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Hello Madam ,
Can you please help 🥺🙏 to increase visceral fat.
earlier my visceral fat was 2 and now it's 1
please 🥺🙏 help
how to increase visceral fat naturally...
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
how to stop the desire of continuous eating
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ua-cam.com/video/uxc1gtXJt9c/v-deo.htmlsi=NlNVAUp3HD5ny2P1