I used battle ropes for the first time tonight... I felt like a fool and I am so weak, lol. But it has also struck a flame in me, I've got to get better!
First day of battle roping today. Could not last a full minute in a set. Extremely motivated to knock it out of the park tomorrow. Let's build this shit up.
My job of the last 5 years, was very sedentary. I've put on 30 lbs. since I started, and I was probably 30 lbs too heavy when I began the job. I just quit my job, and the battle rope is one of the things I purchased to help me back into fitness. I was a fitness instructor for 20 years....I am pushing 64...but I will get into shape again. On my way for my first attempt at the rope! Thanks for the information!!
I started battle ropes for the first time. I felt like such a novice but it took me a few weeks to work up the courage and I finally did it! My favorite workout I’ve ever done. I just need to learn how to do it right
Awesome!! You may want to check out our new video about how to begin skipping rope and go from a beginner to amateur boxer status: ua-cam.com/video/LJQpPJ73KD8/v-deo.html
i’m a 15 year old girl and always incorporate the ropes into my workout! so much harder than they look. my personal trainer never mentioned doing a single whip with 2 hands!! great idea thankyou! usually do 10/12 reps as much as I can. I struggle with keeping the momentum of the rope as in the wave doesn’t usually go all the way to the end. any tips?
Maybe try pulling the rope higher or adjusting the amount of slack in the rope to where its laying. Try that or just keep doing what you're doing until you have the right amount endurance and/or strength to fluidly keep the momentum :D
I have had my battle ropes just under year, your instruction nailed it for me. I appreciate the guidance on reps/sets, the videos I found just dive into the workouts little or no explanation. Thanks Coach, keeping the workouts coming.
A friend of mine gave me an advice to watch another video, and then I bump into this video from your channel, . It gave me a lot of advice, especially for my 205 centimeters in length, and I just wanted to say thank you for a well-made and well-thought-out video. Love from Sweden and the city of Örebro.
I work my biceps triceps chest and shoulders 3 times a week as well as running twice a week....how would i incorporate a battle rope into my workout without sacrificing resting my muscles?
You're very welcome! For sure man...we are a content machine here at Critical Bench and we love to educate, inform and motivate. Thanks for watching! CC
This was a great informative video, thanks for sharing. I want to start using battle ropes but was at a loss of how and what to do. Thanks for clearing that up for me!
How do you rep this? Do you go by a timer or do you count whips? I've literally never used battle ropes and have always wanted to, but I want a plan going into it. Is 30 seconds a good starting point?
I did this workout myself and I thought it’s not that hard. After watching this video, I already see a massive change. The workout is way more intense when done the correct way. I need to practice more!
Battle ropes are my brussel sprouts…I know they’re good for me but loathe them. Hoping maybe this video will give me the knowledge and confidence to try them again (going to try the single whip as I have zero upper body strength) without feeling like my arms are dissolving in acid. 😅
Good video. Been going to the gym only for a month and one week,but going 5 times a week. At the end of my workout i do 3 sets of 30 seconds.Last 2 days or so i get a little less winder than before so i guess i getting in better shape hehe. Well thanks for the video,paid extra attention to the stance so i know i am doing it correctly.
I am definitely going to have to give this a try. I have been looking for a workout that combines cardio and strength training. Can this give you a total body workout?
Hi, I'm 1.66 and weight 66 kg, I have 3 purchase options, a 1.5-inch battle rope of 9 or 15 meters long or 2 inches of 9 meters long, which one do you recommend?
Take your time!👍🏾Starting off with #10 mins.for bout two wks. #15-20 reps. Get your proper stand,rest a minute or two between rep's.Be consistent too #2-3 times per.wk.(Upper body strength,neck n arm strength)🖐🏾👍🏾😍
You can count the number of reps you do when working the ropes, for example right arm, then left arm is one rep. Or use a timer and go hard for the time you've set
Anything over 30 feet gets the job done. Most ropes come in 30, 40 or 50 lengths I believe. The longer the rope, the more weight you're working with....diameter is also a huge thing to consider. Try to go with a medium thickness. Coach Chris
I tried battle ropes for the first time, in a gym full of dudes, i went with my friend, wanted to train well and try the ropes for the first time, wow oh boy, was I humbled. The coach who was training my friend wanted to see whether i knew how to use them so he just handed it to me when i asked if i could try em, i've just seen people use them in reels, so i couldn't do the first one you guys showed for too long as i had less endurance (after getting covid twice, lost alot of muscle and endurance) so i immediatly switched to those alternating ripples (im a beginner with these ropes, i dont know what they are called) well my friend and her coach had a good laugh🥲 but hey i tried and it wasn't a bad start i did 10 on each side and and 10 of those big waves, I was disheartened at first, but I'm not going to let it get to me, I want to crush this type of training, thanks again for the video, from india, cheers!
Battle ropes are no joke. Really proud of you for trying. Practice as often as you can. Frequency/experience will make a big difference. Stay with it. Hard work pays off. You got this! Keep us posted. 👊
I just got me battle rope it 18 feet long I think be best use it outside Guestion is can I wrap it around tree or do I got get some kind hook srew put into a tree then clam it onto hook so not slip off .a friend told me I get good burn workout in upper area of bony shoulder arms back and around belly he lost some weight and some belly fat around guy .i going use this for frist time see how good it is rope .on box it said battle rope too 4020.i guess weight of rope 30 pds.
You can do either as long as the rope is well anchored. The only thing with wrapping it around another object is that over time it will wear down the rope
this is a 2 inch rope. Honestly, go with what works best for you and that you can manage in your workouts to get the most benefit from ropes exercises.
+Chris Harrell It takes time. Be sure your distance from the anchor point is not too far or too close. You need some slack in the ropes but not too much. Keep at it. Practice practice practice :) CC
You can vary how you use the rope to work any and every muscle. And, yes, a major benefit of battle rope training is your constant engagement throughout your entire vertical core, including and especially your abdominals.
The rope in this video is an 1 1/2 inch thick rope that is about 40 feet long. I suggest a 50 foot long 1 1/2 inch for starters...it may be a bit challenging in the beginning, but you will surprise yourself with how fast you adapt and advance.
I've been looking for more things to work into my routine and I think I've found it. What would you say is the hardest thing for a beginner such as myself? Also great video!
Thank you. That question is wide open. The hardest thing for beginners is realizing that it takes TIME to make measurable progress....and next would be consistency. Once you get that over time with enough reps things will get easier, that would be the #1 hurdle/obstacle in my opinion. Hard work in the gym is something everyone isn't willing to do. CC
This rope is an 1 1/2 inch thick rope that is about 40 feet long. I suggest a 50 foot long 1 1/2 inch for starters...it may be a bit challenging in the beginning, but you will surprise yourself with how fast you adapt and advance.
Check out local fitness supply stores. I believe length is somewhat standardized & come in 3 lengths. They come in 2 different weights. Choose the one that best challenges you to give you the best workout.
I've been using my battle rope off and on for a couple years but I've lost 50 lb in total from a size 13 to a size 3 holy crap🎉 my question is will it tighten up the loose skin it's not an over abundant amount of loose skin like somebody that was hundreds of pounds overweight, but I'm thinking it should tighten up because I'll get muscle correct?😮
Battle ropes are mainly used for conditioning and building stamina. The forearms do get some work. It would be better to do weighted forearm training like barbell wrist curls/extensions. Pull ups are great too. ua-cam.com/video/XolXtdPeskw/v-deo.html
When it comes to battle rope work I'd say anywhere from 25 to 50 reps at a time is a great start. when it comes to battle rope work I'd say anywhere from 25 to 50 reps at a time is a great start. And then rest should be really no more than 30 to 60 seconds.
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐫𝐞𝐩𝐨𝐫𝐭 - 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded/
I used battle ropes for the first time tonight... I felt like a fool and I am so weak, lol. But it has also struck a flame in me, I've got to get better!
That's the spirit!
@Ben S 🤣
There’s no shame in that at all. A lot of people forget you have to start someone, but you took a step others havent
Just went thru the same thing
I tried mine today only managed 10x but I'm so proud I managed it and will keep it up each day to higher my count.
Been going to the gym for 2 years (I'm 18) and today was the first day I used these... It was amazing! Never felt a burn like that.
You gotta feel the burn 🔥
Oh it’s special isn’t it.
@@_Pauper_ wow made me feel old! 4 years gone already haha feel I'm a completely diff person
@@mohsin7702 well man those are a very transformative 4 years! Trust me it gets way f*ing stranger
Thank you for this. I just joined a gym and feel a little intimidated asking anyone there for help. So I really needed this.
You're welcome, Launa! Check out our channel for tons of great videos that can help you out and suggest techniques for you 👍
Lmao are you an idiot or something?
Lmao what an idiot
@andayy ikr
@@DeepakYadav-ys7dg stfu
First day of battle roping today. Could not last a full minute in a set. Extremely motivated to knock it out of the park tomorrow. Let's build this shit up.
Let's GO!
My job of the last 5 years, was very sedentary. I've put on 30 lbs. since I started, and I was probably 30 lbs too heavy when I began the job. I just quit my job, and the battle rope is one of the things I purchased to help me back into fitness. I was a fitness instructor for 20 years....I am pushing 64...but I will get into shape again. On my way for my first attempt at the rope! Thanks for the information!!
I usually finish my “Push” workout with 3 sets of battleropes. 1 min a set. Such a satisfying burn and it always feels like an accomplishment.
I started battle ropes for the first time. I felt like such a novice but it took me a few weeks to work up the courage and I finally did it! My favorite workout I’ve ever done. I just need to learn how to do it right
Awesome!! You may want to check out our new video about how to begin skipping rope and go from a beginner to amateur boxer status: ua-cam.com/video/LJQpPJ73KD8/v-deo.html
This was plain, crisp and to the point, Loved it, Thank you Coach :)
You're so welcome!
Took the wind out of me but I'm super motivated to get back in shape. This is the first video I came across when I searched, thank you!
You got this!
i’m a 15 year old girl and always incorporate the ropes into my workout! so much harder than they look. my personal trainer never mentioned doing a single whip with 2 hands!! great idea thankyou! usually do 10/12 reps as much as I can. I struggle with keeping the momentum of the rope as in the wave doesn’t usually go all the way to the end. any tips?
Maybe try pulling the rope higher or adjusting the amount of slack in the rope to where its laying. Try that or just keep doing what you're doing until you have the right amount endurance and/or strength to fluidly keep the momentum :D
Thanks for the functional and sensible battlerope introduction.
I have had my battle ropes just under year, your instruction nailed it for me. I appreciate the guidance on reps/sets, the videos I found just dive into the workouts little or no explanation. Thanks Coach, keeping the workouts coming.
You’re welcome!
Glad it helped!
This helped me do 500 this morning in the gym! Thank you!
Great job! 👊
I've always wanted to try out battle ropes. Many thanks for the tips. Bonus points to coach Chris for his Autobot shirt. Transform and roll out.
A friend of mine gave me an advice to watch another video, and then I bump into this video from your channel, . It gave me a lot of advice, especially for my 205 centimeters in length, and I just wanted to say thank you for a well-made and well-thought-out video. Love from Sweden and the city of Örebro.
That’s fantastic! It’s great to hear and the owner of CriticalBench is Swedish and will absolutely love this message. Love from Florida!
@@Criticalbench Please: Let the owner know as well :) :)
This was an intense workout. Thank you for the video.
You're welcome!
Great video, I'm going to incorporate Battle Ropes into my workout and this is a great beginner routine to work with.
I did battle ropes for the first time today and I’m amazed at how much I sweat from it vs. lifting weights.
Right?!?!?
Thank you guys for the simple examples of starting up on this routine of workout. Can't wait to try this now!
We also can't wait for you to try it, Eric!
You guys make it look so easy! I’m just starting thanks for info
You can do it!
I work my biceps triceps chest and shoulders 3 times a week as well as running twice a week....how would i incorporate a battle rope into my workout without sacrificing resting my muscles?
Now i'm EXCITED for My next work-out! TY!!!!!!! You GUYS Rock, Get Informative video, Appreciate it!!!!!!
That's the spirit, Antonio 👊
Awesome. Thanks for the free tips! Really cool you guys post this information especially for free. 👊
You're very welcome! For sure man...we are a content machine here at Critical Bench and we love to educate, inform and motivate. Thanks for watching! CC
Great video ! What length of battle rope do you guys recommend for beginners to purchase ?
This was a great informative video, thanks for sharing. I want to start using battle ropes but was at a loss of how and what to do. Thanks for clearing that up for me!
Love it. Great tips and video, thanks for sharing!
You are so welcome!
I really like working with the Battle ropes!👍🏾🙂
So do we!
I tried the ropes for the first time today and what a burn in my biceps! Also did the sled for the first time. Wow!
Great to hear! Keep working! 💪
I’m battle roping 1st of October and I need this. Thank you! 🙏
You're so welcome!
How do you rep this? Do you go by a timer or do you count whips? I've literally never used battle ropes and have always wanted to, but I want a plan going into it. Is 30 seconds a good starting point?
Yes
Thank you so much for this. I've just bought these and thought it would be easy. Holy moly it's tough! Thank you for sharing this. Appreciated.
Glad it was helpful! Stay well 🙏
I'm just starting the heavy ropes so Thank you ❤
Thanx a bunch I’ll be trying these excersise I’m a beginner awesome video
Yay! We can't wait for you to try it!
I'm about to add some to my gym.
Do you recommend a weight or length? My gym is outdoors so the ends may not need to be attached.
Thanks!
Nice video!
I did this workout myself and I thought it’s not that hard. After watching this video, I already see a massive change. The workout is way more intense when done the correct way. I need to practice more!
You got this!
Thanks for that single hand exercise. I struggled to complete 10 whip😆🤦
You can do it!
I’m going to use the battle rope at the gym today thanks.💪🏽👍🏽
Perfect! Let us know how that went ... YOU GOT THIS 🙌🏻
never used battle ropes, just bought a 40'-1"1/2 rope and can't wait for it to arrive in the mail. 💪
Hope you enjoy it!
Legit just did this for the first time. It has definitely motivated me
Awesome’
Can't wait to try out the battle rope at my gym today!
Let us know how that goes!
which brand is this battle rope
I did the ropes today couldn’t get a full ripple effect in 😬
Plz mention the time to do the battle rope exercise and the rest periods between the variations if one is doing HIIT.
I've been doing 30 (x3) seconds of single alternating whips, and 15 seconds of slams. (X2)
Battle ropes are my brussel sprouts…I know they’re good for me but loathe them. Hoping maybe this video will give me the knowledge and confidence to try them again (going to try the single whip as I have zero upper body strength) without feeling like my arms are dissolving in acid. 😅
Give it a shot!
Very helpful, thank you so much
You're welcome. So glad you found this helpful.
Great instructions
Thank you! 😎
Would those be the 1.5” or 2” ropes?
Oooooo I'm gonna do this for the first time tomorrow!
We can't wait for you to try it!! 👍
Just started this. Adamant on being a pro🤣will get there no doubt. Ty for the vid.
You're most welcome! We hope this helps 👍
@@Criticalbench wow Thanks for replying
Never used ropes , so you think it’s similar benefits to kettle bell swings ?
Got my ropes today can't wait to use it going g to be the first time let's get this work done 💪
Hope you like it!
Thanks, guys.
You’re welcome ☺️
Thanks for the video will try that next time i go to gym
Please do!
Hey bud what size of rope is this one (length and thickness)? Thank you for the video
I think it’s a 1.5 inch diameter rope and 30 ft long. Next size up is good too… 2 inch and 40 ft long.
thank you!
Good video. Been going to the gym only for a month and one week,but going 5 times a week. At the end of my workout i do 3 sets of 30 seconds.Last 2 days or so i get a little less winder than before so i guess i getting in better shape hehe. Well thanks for the video,paid extra attention to the stance so i know i am doing it correctly.
Keep it up! 💪
I am definitely going to have to give this a try. I have been looking for a workout that combines cardio and strength training. Can this give you a total body workout?
Thanks for watching. To get a great full body workout you may want to add some other exercises into this to build a complete program.
Hi, I'm 1.66 and weight 66 kg, I have 3 purchase options, a 1.5-inch battle rope of 9 or 15 meters long or 2 inches of 9 meters long, which one do you recommend?
This is really a personal preference.
Now when I try this, the ropes just flop around and tangle. How can do this as fluid as seen in the video?
Take your time!👍🏾Starting off with #10 mins.for bout two wks. #15-20 reps. Get your proper stand,rest a minute or two between rep's.Be consistent too #2-3 times per.wk.(Upper body strength,neck n arm strength)🖐🏾👍🏾😍
Can I use battle rope at home? If yes, any suggestion of min. distance for optimum workout?
Yes you can. As far as distance, that will be largely based on the room you have to accomodate
what does it mean to do "reps" with battle ropes?
You can count the number of reps you do when working the ropes, for example right arm, then left arm is one rep. Or use a timer and go hard for the time you've set
Thank you.
You're welcome!
What's the ideal length of rope to have for a beginner?
Anything over 30 feet gets the job done. Most ropes come in 30, 40 or 50 lengths I believe. The longer the rope, the more weight you're working with....diameter is also a huge thing to consider. Try to go with a medium thickness. Coach Chris
Just picked up a 30ft, garage is limited, Will this still give me just as good of a workout vs a 50ft rope?
what muscles does work /? upper body..?
What does this work for? tone?
Yes, battle ropes may help you burn fat and build muscle at the same time 💪
I tried battle ropes for the first time, in a gym full of dudes, i went with my friend, wanted to train well and try the ropes for the first time, wow oh boy, was I humbled. The coach who was training my friend wanted to see whether i knew how to use them so he just handed it to me when i asked if i could try em, i've just seen people use them in reels, so i couldn't do the first one you guys showed for too long as i had less endurance (after getting covid twice, lost alot of muscle and endurance) so i immediatly switched to those alternating ripples (im a beginner with these ropes, i dont know what they are called) well my friend and her coach had a good laugh🥲 but hey i tried and it wasn't a bad start i did 10 on each side and and 10 of those big waves, I was disheartened at first, but I'm not going to let it get to me, I want to crush this type of training, thanks again for the video, from india, cheers!
Battle ropes are no joke. Really proud of you for trying. Practice as often as you can. Frequency/experience will make a big difference. Stay with it. Hard work pays off. You got this! Keep us posted. 👊
Did you get better at it ?
I just got me battle rope it 18 feet long I think be best use it outside Guestion is can I wrap it around tree or do I got get some kind hook srew put into a tree then clam it onto hook so not slip off .a friend told me I get good burn workout in upper area of bony shoulder arms back and around belly he lost some weight and some belly fat around guy .i going use this for frist time see how good it is rope .on box it said battle rope too 4020.i guess weight of rope 30 pds.
You can do either as long as the rope is well anchored. The only thing with wrapping it around another object is that over time it will wear down the rope
I am a beginner, could you plz suggest how many times do I have to practise this battling ropes?
How many sets you prefer at the beginning
Is that a 1.5 or 2 inch rope and what do u recommend? I am a fit male 5'8 178lbs
this is a 2 inch rope. Honestly, go with what works best for you and that you can manage in your workouts to get the most benefit from ropes exercises.
What's the best rope to buy?🙏🏾
There are so many out there; it really depends what you are looking for
I keep trying this and look like a damn spaz. I guess I"m pulling my ropes a little side to side and the ropes keep crossing over each other.
+Chris Harrell It takes time. Be sure your distance from the anchor point is not too far or too close. You need some slack in the ropes but not too much. Keep at it. Practice practice practice :) CC
Thanks for the encouragement!
Wow,, I used the same way at gym battle ropes, was fun
Are there different sizes (weight wise) of ropes? If so which is best for beginners?
Which muscles do the battle ropes work? Is it considered an ab exercise since you have to keep core stable?
Interested Abs, arms, shoulders, legs but mostly used for conditioning purposes and fat loss.
You can vary how you use the rope to work any and every muscle. And, yes, a major benefit of battle rope training is your constant engagement throughout your entire vertical core, including and especially your abdominals.
Great tips shall try tips on my next visit 2 gym
GREAT!
what size do you recommend for 12-14 year olds for football conditioning
The rope in this video is an 1 1/2 inch thick rope that is about 40 feet long. I suggest a 50 foot long 1 1/2 inch for starters...it may be a bit challenging in the beginning, but you will surprise yourself with how fast you adapt and advance.
60 metres
To be clear, there is no flicking of the wrist?
You can flick the wrist a bit, but a good general rule, is don't move outside of your body's functional range of motion.
I've been looking for more things to work into my routine and I think I've found it. What would you say is the hardest thing for a beginner such as myself? Also great video!
Thank you. That question is wide open. The hardest thing for beginners is realizing that it takes TIME to make measurable progress....and next would be consistency. Once you get that over time with enough reps things will get easier, that would be the #1 hurdle/obstacle in my opinion. Hard work in the gym is something everyone isn't willing to do. CC
How are the ropes anchored?
Just what I needed thank you!
You're welcome
Thanks for the most important video. We have so many comments. And we Databases for ExperienceNET.
You’re welcome!
I'm thinking of buying this for myself.
Battle ropes are a very wise investment....awesome conditioning and strength tool. CC
Criticalbench thanks for the reply man, I bought it today and can't wait to use tomorrow morning
@@Criticalbench please, could you recommend us a size of the rope that could suit us? Thanks a lot
Beginner here ..Thanks for video...👍
You're welcome! 😊
Question I don't have a lot of room so what's the best way to use them outside in the driveway around a strudy pole?
That would work for sure
Thank you
I suck at this thanks so much
What size rope is that?
This rope is an 1 1/2 inch thick rope that is about 40 feet long. I suggest a 50 foot long 1 1/2 inch for starters...it may be a bit challenging in the beginning, but you will surprise yourself with how fast you adapt and advance.
What's the best weight and length to use for this rope?
Check out local fitness supply stores. I believe length is somewhat standardized & come in 3 lengths. They come in 2 different weights. Choose the one that best challenges you to give you the best workout.
How heavy are the ropes?
I RECENTLY PURCHASED MY ROPE EAGER TO START MY WORKOUTS AND LEARN
💪
How thick are the ropes he's doing
I used my battle ropes for the first time today. Duuuuuuudddddddeeeeeeeede
I’ll feel it tomorrow
Awesome!!
I've been using my battle rope off and on for a couple years but I've lost 50 lb in total from a size 13 to a size 3 holy crap🎉 my question is will it tighten up the loose skin it's not an over abundant amount of loose skin like somebody that was hundreds of pounds overweight, but I'm thinking it should tighten up because I'll get muscle correct?😮
The more muscle you can pack on underneath the less skin you should see 👍
What is this for? To build large forearms?? Thats what I'm trying to do..
Battle ropes are mainly used for conditioning and building stamina. The forearms do get some work. It would be better to do weighted forearm training like barbell wrist curls/extensions. Pull ups are great too.
ua-cam.com/video/XolXtdPeskw/v-deo.html
What is ideal distance from wall to hand?
Gotta test out and see what feels best
what length and size of diameter of rope do you use recommend using?
50 feet with a 3-5 inch diameter.
How much weight this battle rope?
How many reps to do how man seconds to before the next rep?
When it comes to battle rope work I'd say anywhere from 25 to 50 reps at a time is a great start. when it comes to battle rope work I'd say anywhere from 25 to 50 reps at a time is a great start. And then rest should be really no more than 30 to 60 seconds.
@@Criticalbench thank you