Battle Ropes for Beginners (Use Battling Ropes like a Pro!)

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  • Опубліковано 8 гру 2024

КОМЕНТАРІ • 349

  • @Criticalbench
    @Criticalbench  5 років тому +6

    𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐫𝐞𝐩𝐨𝐫𝐭 - 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded/

  • @cedricadaniels7983
    @cedricadaniels7983 5 років тому +495

    I used battle ropes for the first time tonight... I felt like a fool and I am so weak, lol. But it has also struck a flame in me, I've got to get better!

    • @Criticalbench
      @Criticalbench  5 років тому +29

      That's the spirit!

    • @karlay455
      @karlay455 3 роки тому +2

      @Ben S 🤣

    • @neonzombies8816
      @neonzombies8816 3 роки тому +15

      There’s no shame in that at all. A lot of people forget you have to start someone, but you took a step others havent

    • @jay83154
      @jay83154 2 роки тому +3

      Just went thru the same thing

    • @70sbabe
      @70sbabe 2 роки тому +4

      I tried mine today only managed 10x but I'm so proud I managed it and will keep it up each day to higher my count.

  • @mohsin7702
    @mohsin7702 5 років тому +163

    Been going to the gym for 2 years (I'm 18) and today was the first day I used these... It was amazing! Never felt a burn like that.

    • @Criticalbench
      @Criticalbench  5 років тому +9

      You gotta feel the burn 🔥

    • @_Pauper_
      @_Pauper_ Рік тому

      Oh it’s special isn’t it.

    • @mohsin7702
      @mohsin7702 Рік тому +1

      @@_Pauper_ wow made me feel old! 4 years gone already haha feel I'm a completely diff person

    • @_Pauper_
      @_Pauper_ Рік тому

      @@mohsin7702 well man those are a very transformative 4 years! Trust me it gets way f*ing stranger

  • @Cker04
    @Cker04 5 років тому +78

    First day of battle roping today. Could not last a full minute in a set. Extremely motivated to knock it out of the park tomorrow. Let's build this shit up.

  • @launaford4185
    @launaford4185 4 роки тому +84

    Thank you for this. I just joined a gym and feel a little intimidated asking anyone there for help. So I really needed this.

    • @Criticalbench
      @Criticalbench  4 роки тому +5

      You're welcome, Launa! Check out our channel for tons of great videos that can help you out and suggest techniques for you 👍

    • @DeepakYadav-ys7dg
      @DeepakYadav-ys7dg 3 роки тому +1

      Lmao are you an idiot or something?

    • @andayy8409
      @andayy8409 3 роки тому +1

      Lmao what an idiot

    • @DeepakYadav-ys7dg
      @DeepakYadav-ys7dg 3 роки тому

      @andayy ikr

    • @andayy8409
      @andayy8409 3 роки тому +7

      @@DeepakYadav-ys7dg stfu

  • @chubby3134
    @chubby3134 Рік тому +11

    I usually finish my “Push” workout with 3 sets of battleropes. 1 min a set. Such a satisfying burn and it always feels like an accomplishment.

  • @leeannchrisco395
    @leeannchrisco395 2 роки тому +5

    My job of the last 5 years, was very sedentary. I've put on 30 lbs. since I started, and I was probably 30 lbs too heavy when I began the job. I just quit my job, and the battle rope is one of the things I purchased to help me back into fitness. I was a fitness instructor for 20 years....I am pushing 64...but I will get into shape again. On my way for my first attempt at the rope! Thanks for the information!!

  • @SHAP00PIE
    @SHAP00PIE 2 роки тому +12

    I started battle ropes for the first time. I felt like such a novice but it took me a few weeks to work up the courage and I finally did it! My favorite workout I’ve ever done. I just need to learn how to do it right

    • @Criticalbench
      @Criticalbench  2 роки тому +1

      Awesome!! You may want to check out our new video about how to begin skipping rope and go from a beginner to amateur boxer status: ua-cam.com/video/LJQpPJ73KD8/v-deo.html

  • @l.sweeney9924
    @l.sweeney9924 2 роки тому +6

    Took the wind out of me but I'm super motivated to get back in shape. This is the first video I came across when I searched, thank you!

  • @FMAStudent
    @FMAStudent 6 років тому +32

    Thanks for the functional and sensible battlerope introduction.

  • @tonyc.0451
    @tonyc.0451 7 років тому +8

    I've always wanted to try out battle ropes. Many thanks for the tips. Bonus points to coach Chris for his Autobot shirt. Transform and roll out.

  • @AyushBisht20
    @AyushBisht20 3 роки тому +25

    This was plain, crisp and to the point, Loved it, Thank you Coach :)

  • @ejeffreywoods
    @ejeffreywoods 2 роки тому +1

    I have had my battle ropes just under year, your instruction nailed it for me. I appreciate the guidance on reps/sets, the videos I found just dive into the workouts little or no explanation. Thanks Coach, keeping the workouts coming.

  • @Dessyenuh
    @Dessyenuh 3 роки тому +10

    This helped me do 500 this morning in the gym! Thank you!

  • @stefanvedin4904
    @stefanvedin4904 2 роки тому +2

    A friend of mine gave me an advice to watch another video, and then I bump into this video from your channel, . It gave me a lot of advice, especially for my 205 centimeters in length, and I just wanted to say thank you for a well-made and well-thought-out video. Love from Sweden and the city of Örebro.

    • @Criticalbench
      @Criticalbench  2 роки тому

      That’s fantastic! It’s great to hear and the owner of CriticalBench is Swedish and will absolutely love this message. Love from Florida!

    • @stefanvedin4904
      @stefanvedin4904 2 роки тому +1

      @@Criticalbench ​Please: Let the owner know as well :) :)

  • @amywilliams7324
    @amywilliams7324 5 років тому +34

    i’m a 15 year old girl and always incorporate the ropes into my workout! so much harder than they look. my personal trainer never mentioned doing a single whip with 2 hands!! great idea thankyou! usually do 10/12 reps as much as I can. I struggle with keeping the momentum of the rope as in the wave doesn’t usually go all the way to the end. any tips?

    • @sakuta2231
      @sakuta2231 5 років тому +3

      Maybe try pulling the rope higher or adjusting the amount of slack in the rope to where its laying. Try that or just keep doing what you're doing until you have the right amount endurance and/or strength to fluidly keep the momentum :D

  • @frankfroese5730
    @frankfroese5730 4 роки тому +12

    I did battle ropes for the first time today and I’m amazed at how much I sweat from it vs. lifting weights.

  • @ulyjr
    @ulyjr 7 років тому +8

    Great video, I'm going to incorporate Battle Ropes into my workout and this is a great beginner routine to work with.

  • @q8yMontages
    @q8yMontages 5 років тому +11

    This was an intense workout. Thank you for the video.

  • @ericerickson1968
    @ericerickson1968 5 років тому +7

    Thank you guys for the simple examples of starting up on this routine of workout. Can't wait to try this now!

    • @Criticalbench
      @Criticalbench  5 років тому

      We also can't wait for you to try it, Eric!

  • @antoinettegilbert9258
    @antoinettegilbert9258 4 роки тому +7

    I really like working with the Battle ropes!👍🏾🙂

  • @KettlebellKingsAustin
    @KettlebellKingsAustin 3 роки тому +2

    Love it. Great tips and video, thanks for sharing!

  • @erikaamerica4546
    @erikaamerica4546 3 роки тому +5

    You guys make it look so easy! I’m just starting thanks for info

  • @antoniogarrett1176
    @antoniogarrett1176 5 років тому +4

    Now i'm EXCITED for My next work-out! TY!!!!!!! You GUYS Rock, Get Informative video, Appreciate it!!!!!!

  • @dylancaldwell677
    @dylancaldwell677 8 років тому +10

    Awesome. Thanks for the free tips! Really cool you guys post this information especially for free. 👊

    • @Criticalbench
      @Criticalbench  8 років тому +1

      You're very welcome! For sure man...we are a content machine here at Critical Bench and we love to educate, inform and motivate. Thanks for watching! CC

  • @stephenn77
    @stephenn77 3 місяці тому

    I tried the ropes for the first time today and what a burn in my biceps! Also did the sled for the first time. Wow!

  • @mahbubraheem6554
    @mahbubraheem6554 2 роки тому

    I did this workout myself and I thought it’s not that hard. After watching this video, I already see a massive change. The workout is way more intense when done the correct way. I need to practice more!

  • @annewungsk72
    @annewungsk72 3 роки тому +4

    Thanks for that single hand exercise. I struggled to complete 10 whip😆🤦

  • @stephaniesi9848
    @stephaniesi9848 3 роки тому +2

    I’m battle roping 1st of October and I need this. Thank you! 🙏

  • @sickman5236
    @sickman5236 2 роки тому +1

    never used battle ropes, just bought a 40'-1"1/2 rope and can't wait for it to arrive in the mail. 💪

  • @markgeohaghan1344
    @markgeohaghan1344 3 роки тому +2

    I’m going to use the battle rope at the gym today thanks.💪🏽👍🏽

    • @Criticalbench
      @Criticalbench  3 роки тому

      Perfect! Let us know how that went ... YOU GOT THIS 🙌🏻

  • @marieroberts37
    @marieroberts37 7 років тому +3

    This was a great informative video, thanks for sharing. I want to start using battle ropes but was at a loss of how and what to do. Thanks for clearing that up for me!

  • @lisalagirl4700
    @lisalagirl4700 Рік тому

    I'm just starting the heavy ropes so Thank you ❤

  • @HEYSERG
    @HEYSERG 2 роки тому

    Legit just did this for the first time. It has definitely motivated me

  • @NemesisX94
    @NemesisX94 3 роки тому +1

    Can't wait to try out the battle rope at my gym today!

  • @lynnelowe8461
    @lynnelowe8461 Рік тому

    Thank you so much for this. I've just bought these and thought it would be easy. Holy moly it's tough! Thank you for sharing this. Appreciated.

  • @dostagirl9551
    @dostagirl9551 Рік тому +1

    Battle ropes are my brussel sprouts…I know they’re good for me but loathe them. Hoping maybe this video will give me the knowledge and confidence to try them again (going to try the single whip as I have zero upper body strength) without feeling like my arms are dissolving in acid. 😅

  • @BigKOptions
    @BigKOptions Рік тому

    Got my ropes today can't wait to use it going g to be the first time let's get this work done 💪

  • @mrditckovitch9323
    @mrditckovitch9323 3 роки тому +3

    I work my biceps triceps chest and shoulders 3 times a week as well as running twice a week....how would i incorporate a battle rope into my workout without sacrificing resting my muscles?

  • @spritualandhealthy7704
    @spritualandhealthy7704 3 роки тому +1

    Thanx a bunch I’ll be trying these excersise I’m a beginner awesome video

  • @sweetf3311
    @sweetf3311 3 роки тому +2

    Just started this. Adamant on being a pro🤣will get there no doubt. Ty for the vid.

    • @Criticalbench
      @Criticalbench  3 роки тому +1

      You're most welcome! We hope this helps 👍

    • @sweetf3311
      @sweetf3311 3 роки тому +1

      @@Criticalbench wow Thanks for replying

  • @UnicornJuice888
    @UnicornJuice888 5 років тому +3

    I did the ropes today couldn’t get a full ripple effect in 😬

  • @rozemjoyce1616
    @rozemjoyce1616 2 роки тому

    I tried battle ropes for the first time, in a gym full of dudes, i went with my friend, wanted to train well and try the ropes for the first time, wow oh boy, was I humbled. The coach who was training my friend wanted to see whether i knew how to use them so he just handed it to me when i asked if i could try em, i've just seen people use them in reels, so i couldn't do the first one you guys showed for too long as i had less endurance (after getting covid twice, lost alot of muscle and endurance) so i immediatly switched to those alternating ripples (im a beginner with these ropes, i dont know what they are called) well my friend and her coach had a good laugh🥲 but hey i tried and it wasn't a bad start i did 10 on each side and and 10 of those big waves, I was disheartened at first, but I'm not going to let it get to me, I want to crush this type of training, thanks again for the video, from india, cheers!

    • @Criticalbench
      @Criticalbench  2 роки тому +1

      Battle ropes are no joke. Really proud of you for trying. Practice as often as you can. Frequency/experience will make a big difference. Stay with it. Hard work pays off. You got this! Keep us posted. 👊

    • @_r_u_n_
      @_r_u_n_ 2 роки тому

      Did you get better at it ?

  • @palmspirit1833
    @palmspirit1833 2 роки тому +1

    Oooooo I'm gonna do this for the first time tomorrow!

    • @Criticalbench
      @Criticalbench  2 роки тому +1

      We can't wait for you to try it!! 👍

  • @rob4034
    @rob4034 6 років тому +4

    Great video ! What length of battle rope do you guys recommend for beginners to purchase ?

  • @williamnoboa5884
    @williamnoboa5884 2 роки тому +1

    Beginner here ..Thanks for video...👍

  • @janty962
    @janty962 10 місяців тому

    Thanks for the video will try that next time i go to gym

  • @jacquelinehall8346
    @jacquelinehall8346 3 роки тому +1

    Great instructions

  • @chrisharrell8740
    @chrisharrell8740 8 років тому +7

    I keep trying this and look like a damn spaz. I guess I"m pulling my ropes a little side to side and the ropes keep crossing over each other.

    • @Criticalbench
      @Criticalbench  8 років тому +1

      +Chris Harrell It takes time. Be sure your distance from the anchor point is not too far or too close. You need some slack in the ropes but not too much. Keep at it. Practice practice practice :) CC

    • @chrisharrell8740
      @chrisharrell8740 8 років тому +1

      Thanks for the encouragement!

  • @tsukipuppy
    @tsukipuppy 2 роки тому

    I saw celebrities doing this battle rope thing whenever the news says that the actor/actress is preparing for a role for an action-packed series.
    My partner have those at home as well and heck I find it darn heavy for me. I am not even flicking those yet just like in this video - just transferred it somewhere else whenever I clean his room 🤣

  • @gr8thingstocome
    @gr8thingstocome 3 роки тому +1

    Thanks, guys.

  • @charlie-lv8ve
    @charlie-lv8ve 5 років тому +3

    Very helpful, thank you so much

    • @Criticalbench
      @Criticalbench  5 років тому

      You're welcome. So glad you found this helpful.

  • @frankferrero5827
    @frankferrero5827 6 місяців тому

    Good video. Been going to the gym only for a month and one week,but going 5 times a week. At the end of my workout i do 3 sets of 30 seconds.Last 2 days or so i get a little less winder than before so i guess i getting in better shape hehe. Well thanks for the video,paid extra attention to the stance so i know i am doing it correctly.

  • @Djm9393
    @Djm9393 8 років тому +3

    which brand is this battle rope

  • @CauldronBoy
    @CauldronBoy 2 роки тому +1

    Great video guys thank you, the only bad thing is that coach Chris picked the wrong side. HAIL MEGATRON!!

  • @dingdangdong7108
    @dingdangdong7108 8 років тому +4

    I'm thinking of buying this for myself.

    • @Criticalbench
      @Criticalbench  8 років тому +2

      Battle ropes are a very wise investment....awesome conditioning and strength tool. CC

    • @dingdangdong7108
      @dingdangdong7108 8 років тому +2

      Criticalbench thanks for the reply man, I bought it today and can't wait to use tomorrow morning

    • @wonddybiohacker2888
      @wonddybiohacker2888 4 роки тому

      @@Criticalbench please, could you recommend us a size of the rope that could suit us? Thanks a lot

  • @sheikhishfaq5286
    @sheikhishfaq5286 5 років тому +1

    Plz mention the time to do the battle rope exercise and the rest periods between the variations if one is doing HIIT.

    • @Ckmunkz
      @Ckmunkz 5 років тому +1

      I've been doing 30 (x3) seconds of single alternating whips, and 15 seconds of slams. (X2)

  • @dylanwade9825
    @dylanwade9825 2 роки тому +2

    How do you rep this? Do you go by a timer or do you count whips? I've literally never used battle ropes and have always wanted to, but I want a plan going into it. Is 30 seconds a good starting point?

  • @fatmayo2293
    @fatmayo2293 4 роки тому +2

    I'm about to add some to my gym.
    Do you recommend a weight or length? My gym is outdoors so the ends may not need to be attached.
    Thanks!
    Nice video!

  • @rozwynn2349
    @rozwynn2349 2 роки тому +1

    thank you!

  • @secretname9346
    @secretname9346 2 роки тому +1

    I used my battle ropes for the first time today. Duuuuuuudddddddeeeeeeeede
    I’ll feel it tomorrow

  • @takeover08
    @takeover08 6 років тому +2

    Just what I needed thank you!

  • @toolsilike
    @toolsilike 5 років тому +1

    Great tips shall try tips on my next visit 2 gym

  • @jaimecabrales8514
    @jaimecabrales8514 2 роки тому +1

    Thank you.

  • @AbsolutelyNOW
    @AbsolutelyNOW Рік тому

    Wow,, I used the same way at gym battle ropes, was fun

  • @AjaychinuShah
    @AjaychinuShah 2 роки тому

    Thanks for the most important video. We have so many comments. And we Databases for ExperienceNET.

  • @bosteelhammer5786
    @bosteelhammer5786 5 років тому +3

    Now when I try this, the ropes just flop around and tangle. How can do this as fluid as seen in the video?

    • @antoinettegilbert9258
      @antoinettegilbert9258 4 роки тому

      Take your time!👍🏾Starting off with #10 mins.for bout two wks. #15-20 reps. Get your proper stand,rest a minute or two between rep's.Be consistent too #2-3 times per.wk.(Upper body strength,neck n arm strength)🖐🏾👍🏾😍

  • @camwells9726
    @camwells9726 3 роки тому

    Never used ropes , so you think it’s similar benefits to kettle bell swings ?

  • @That1GuyLouie
    @That1GuyLouie 3 роки тому +1

    I used the for the first time yesterday, I knew I was doing something wrong. I forgot the athletic stance. Well now I know lol

    • @Criticalbench
      @Criticalbench  3 роки тому

      Glad we could help you out!! 😁💪🏻

  • @kodama44
    @kodama44 3 місяці тому

    What a beginner! Anyway, i fetched a second hand 12m rope about 10kg today.... i will have to go to a park nearrby...

  • @kammando21
    @kammando21 7 років тому +1

    Would those be the 1.5” or 2” ropes?

  • @evy1729
    @evy1729 Рік тому

    I'm super lame and weak with battle ropes, just started going to the gym a month ago. Hoping to get better with them over time. :')

  • @MadMax31577
    @MadMax31577 Рік тому

    Cool board shorts

  • @PERSNICKETYREBELSHANGO
    @PERSNICKETYREBELSHANGO 6 років тому +1

    I suck at this thanks so much

  • @frankrenteria2783
    @frankrenteria2783 Рік тому

    I RECENTLY PURCHASED MY ROPE EAGER TO START MY WORKOUTS AND LEARN

  • @sks6689
    @sks6689 5 років тому +1

    what muscles does work /? upper body..?

  • @jggallow01
    @jggallow01 Рік тому

    How are the ropes anchored?

  • @McRemmyBaby
    @McRemmyBaby 6 років тому

    I have a 2in 40Ft beastly rope coming in two days!

  • @karlay455
    @karlay455 3 роки тому +1

    Hey bud what size of rope is this one (length and thickness)? Thank you for the video

    • @Criticalbench
      @Criticalbench  3 роки тому

      I think it’s a 1.5 inch diameter rope and 30 ft long. Next size up is good too… 2 inch and 40 ft long.

  • @T2O-KI
    @T2O-KI 4 роки тому +1

    What's the best rope to buy?🙏🏾

    • @Criticalbench
      @Criticalbench  4 роки тому

      There are so many out there; it really depends what you are looking for

  • @david19821992
    @david19821992 3 роки тому +1

    Hi, I'm 1.66 and weight 66 kg, I have 3 purchase options, a 1.5-inch battle rope of 9 or 15 meters long or 2 inches of 9 meters long, which one do you recommend?

  • @lisalagirl4700
    @lisalagirl4700 Рік тому

    Question I don't have a lot of room so what's the best way to use them outside in the driveway around a strudy pole?

  • @sergiecass
    @sergiecass 4 роки тому +1

    What does this work for? tone?

    • @Criticalbench
      @Criticalbench  4 роки тому +2

      Yes, battle ropes may help you burn fat and build muscle at the same time 💪

  • @nixonfleming6575
    @nixonfleming6575 3 роки тому +1

    I just got me battle rope it 18 feet long I think be best use it outside Guestion is can I wrap it around tree or do I got get some kind hook srew put into a tree then clam it onto hook so not slip off .a friend told me I get good burn workout in upper area of bony shoulder arms back and around belly he lost some weight and some belly fat around guy .i going use this for frist time see how good it is rope .on box it said battle rope too 4020.i guess weight of rope 30 pds.

    • @Criticalbench
      @Criticalbench  3 роки тому

      You can do either as long as the rope is well anchored. The only thing with wrapping it around another object is that over time it will wear down the rope

  • @Bushcraft242
    @Bushcraft242 7 років тому +1

    Thank you

  • @no-oneshome3083
    @no-oneshome3083 6 років тому +2

    What's the ideal length of rope to have for a beginner?

    • @Criticalbench
      @Criticalbench  6 років тому +4

      Anything over 30 feet gets the job done. Most ropes come in 30, 40 or 50 lengths I believe. The longer the rope, the more weight you're working with....diameter is also a huge thing to consider. Try to go with a medium thickness. Coach Chris

    • @kwmulligan
      @kwmulligan 6 років тому +2

      Just picked up a 30ft, garage is limited, Will this still give me just as good of a workout vs a 50ft rope?

  • @jimmy000
    @jimmy000 8 років тому +1

    To be clear, there is no flicking of the wrist?

    • @BattleRopeExercises
      @BattleRopeExercises 7 років тому

      You can flick the wrist a bit, but a good general rule, is don't move outside of your body's functional range of motion.

  • @monicaevans5189
    @monicaevans5189 6 років тому +1

    Thank you so much!!

  • @vidfreak727
    @vidfreak727 2 місяці тому

    My friend bought me ropes but where can I install them?

    • @Criticalbench
      @Criticalbench  2 місяці тому

      Anywhere you have enough space really

    • @vidfreak727
      @vidfreak727 2 місяці тому

      @@Criticalbench ok but where do I install these? Do I need some sort of wall clips or something?

  • @mojjim2177
    @mojjim2177 6 місяців тому

    What instrumental is this?

  • @marjolaine2262
    @marjolaine2262 7 років тому +1

    Thanks 🙏🏼

  • @ardilesmana3498
    @ardilesmana3498 3 роки тому +1

    Can I use battle rope at home? If yes, any suggestion of min. distance for optimum workout?

    • @Criticalbench
      @Criticalbench  3 роки тому +1

      Yes you can. As far as distance, that will be largely based on the room you have to accomodate

  • @Warhammer820
    @Warhammer820 7 років тому +1

    what size do you recommend for 12-14 year olds for football conditioning

    • @BattleRopeExercises
      @BattleRopeExercises 7 років тому

      The rope in this video is an 1 1/2 inch thick rope that is about 40 feet long. I suggest a 50 foot long 1 1/2 inch for starters...it may be a bit challenging in the beginning, but you will surprise yourself with how fast you adapt and advance.

    • @robbyfowling8373
      @robbyfowling8373 6 років тому

      60 metres

  • @shuvamsur4304
    @shuvamsur4304 5 років тому

    How many sets you prefer at the beginning

  • @paramabatavyal7504
    @paramabatavyal7504 10 місяців тому

    I am a beginner, could you plz suggest how many times do I have to practise this battling ropes?

  • @junkyard-p1s
    @junkyard-p1s 2 роки тому

    What is this for? To build large forearms?? Thats what I'm trying to do..

    • @Criticalbench
      @Criticalbench  2 роки тому

      Battle ropes are mainly used for conditioning and building stamina. The forearms do get some work. It would be better to do weighted forearm training like barbell wrist curls/extensions. Pull ups are great too.
      ua-cam.com/video/XolXtdPeskw/v-deo.html

  • @brandona.4987
    @brandona.4987 6 років тому

    How thick are the ropes he's doing

  • @babayagaslobbedaknobba
    @babayagaslobbedaknobba 3 роки тому +2

    Is he gonna battle the Decepticons?

  • @ct026
    @ct026 2 роки тому +1

    Just bought a rope today. Just back from holiday and determined not to have a belly on next years! 😂

    • @Criticalbench
      @Criticalbench  2 роки тому

      That's the spirit, Karlos! You got this! 💪

  • @ravikiranved
    @ravikiranved Рік тому

    What is ideal distance from wall to hand?