35 Min TRX Legs, Glutes & Core Workout | WARM-UP & COOL DOWN INCLUDED!
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- Опубліковано 6 лип 2024
- In this 35-minute TRX Legs, Glutes & Core Workout, you'll get an intense, muscle-blasting workout that will work your entire lower body!
In addition to being a great TRX Leg Workout, this MIX of my TRX FIT Series is also a great way to strengthen your core and abs. With a mix of cardio and resistance exercises, you'll be sure to get a workout that will challenge and improve your fitness levels!
And don't worry - the workout is supplemented with a warm-up and cool-down, so you'll be comfortable and ready to work from the start!
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⬇Infos for Today:
👉 Target: Legs, Glutes & Core
👉 Equipment: Suspension Trainer + Exercise Mat
👉 Workflow: 5Min Warm-Up + 3x 5-10Min Workouts + 5Min Cool Down
👉 Intensity: High
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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✅ Other Videos You Might Be Interested In Watching:
👉 10 Min TRX Lower Body TABATA
• 10 Min TRX Lower Body ...
👉 15 Min TRX Upper Body [STRONG] Workout
• 15 Min TRX Upper Body ...
👉 45 Min TRX Upper Body Workout
• 45 Min TRX Upper Body ...
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✅ Check out the TRX FIT Series playlist:
👉 • TRX FIT Series
✅ Visit my website for further Workout Programs, Nutrition Guides, Recipes, Freebies, and more:
👉 www.andreatothworkouts.com
✅ Subscribe to my channel for more great content to training videos to help you get fit and strong with quick minimal equipment workouts!
👉 / andreatothworkouts
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✅ About Andrea Toth Workouts:
Build an athletic body at home or on the go | Leave boring workouts behind
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.
Let's get your sweat on!
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Video Title: 35 Min TRX Lower Body & Core Workout | WARM-UP & COOL DOWN INCLUDED!
#trxlowerbody #trxcore #trxworkout #andreatothtrx #trxexercises #upperbodytrx #trxathomeworkout #trxtraining #athometrx #workoutathome #trxcore #trxlegs #hamstrings #trxquads #quadsworkout #lowerbodyworkout #coreworkout #trxwarmup #trxcooldown #legs #glutes #core
Related Phrases:
TRX Lower Body Workout, TRX Core Workout, TRX Legs, Lower Body TRX Workout, TRX Home Workout, TRX Core Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Glute Workout, TRX Hamstring Workout, Best TRX Workout Routines
Timestamps
Intro 0:00
5 Min TRX Warm-Up 0:41
Rest 5:41
5 Min TRX Hamstrings &. Glutes 6:26
Rest 11:16
5 Min TRX Quads 12:46
Rest 17:36
10 Min TRX Glutes & Abs 19:06
Rest 28:56
5 Min TRX Cool-Down 29:41
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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![15 Min TRX Upper Body [STRONG] Strength Workout - Standing TRX Exercises | AndreaTothWorkouts.com](http://i.ytimg.com/vi/6HNST3OCVJk/mqdefault.jpg)
I love it when you rest , you give the dogs love and attention ❤
🤩They're always seeking attention and wouldn't miss a chance to be seen in the videos. They are my beloved workout buddies. 🐶💞🐶
Just got myself a TRX and your workout was killer!!
Whoa. Fresh moves, and like @sleepdestroyer27 said...glad it was you being filmed! Ha! Those hip presses from cradles with reach were bonkers.
Thanks a ton!🫶 I'm thrilled you enjoyed the workout! Yeah, those hip presses are a killer move. Always aiming to bring some fresh energy to the workouts💪
Me encantan tus rutinas, ahora seré una fiel seguidora tuya.
Gracias por tus contenidos y Saludos desde Colombia.
¡Muchas gracias por tus amables palabras y apoyo! Me emociona mucho saber que estás disfrutando de mis rutinas de ejercicios💪Significa mucho para mí saber que he ganado un seguidor fiel como tú. Es maravilloso conectar con espectadores de diferentes partes del mundo. ¡Gracias nuevamente por tu apoyo y saludos desde Hungría! ...
Thank you so much for your kind words and support! I'm thrilled to hear that you're enjoying my workout routines💪It means a lot to me to know that I have gained a faithful follower like you. It's wonderful to connect with viewers from different parts of the world. Thank you again for your support, and greetings right back to you from Hungary!
Legs, glutes, core and _balance_ hahaha thank goodness only you get filmed doing the clamshell move 😂 Amazing as always, Andrea! Thank you!!🦵
Haha😅 I totally get it - the clamshell move can be a bit of a challenge with the suspension trainer, but we're in it to strengthen those muscles, right? I'm thrilled to lead the way and provide a good laugh along the journey. Thank you so much for your kind words and for being a part of my #TRXFitFam community! 💪🦵 Let's keep those workouts going strong! 💥
My clamshell was so good today! Controlled and strong!!
Thanks!
Thank you so much Nathan😇I truly appreciate your generous support🙏🏼
Love the little sparkly spacey song that plays during the stretch
😋🙏🏼I’m glad you enjoyed it!
I love this workout.
Aw great👏🏼I love it that you love it!😍
Nice ! thank you
A big thanks for joining me on this one🙃✨
I made it with some modifications. This was a challenging workout. It moves fast, and the breaks were needed😅
I'm glad you found the workout challenging yet manageable with some modifications. Taking breaks when needed is crucial for maintaining intensity and safety during a challenging workout, so it's great that you listened to your body! Thanks a lot for your feedback 💪🔥
👍☺️💪
Thanks😉
Aha! Your tip for reducing foot slippage was just in time for the leg extensions in this routine 🦵👍😁And I definitely noticed an all-over improvement this time from the sesh 3 months ago
Excellent! I’m glad that tip helped you👏🏼