40-Min Entry-Level | Full Body TRX Workout | Part 1 - Getting Started with TRX

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  • Опубліковано 6 лип 2024
  • If you're new to TRX Suspension Training, then this workout is for you! It is designed to help you get started with the TRX straps and includes a warm-up and cool-down.
    In this 40-Minute entry-level TRX workout, you will be working your entire body! From your legs to your arms, to your core, this workout is perfect for anyone new to the world of suspension training.
    ⬇Infos for Today:
    👉 Target: Full Body
    👉 Equipment: Suspension Trainer & Exercise Mat
    👉 Workflow: 3Min TRX Warm-Up + 3x 10Min Strength Workouts + 3Min TRX Cool Down
    👉 Intensity: Low
    👉 Level: Entry Level
    👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
    ==========
    ✅ Other Videos You Might Be Interested In Watching:
    👉 10 Min Beginner TRX Core Workout
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    👉 40 Min Entry-Level Full Body TRX Workout - Part 2
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    👉 40 Min Entry-Level Full Body TRX Workout - Part 3
    • 40-Min Entry-Level | F...
    ==========
    ✅ Check out the TRX 101 | Beginner's Guide playlist:
    👉 • TRX 101 - Beginner's G...
    ✅ Visit my website for further Workout Programs, Nutrition Guides, Recipes, Freebies, and more:
    👉 www.andreatothworkouts.com
    ✅ Subscribe to my channel for more great content to training videos to help you get fit and strong with quick minimal equipment workouts!
    👉 / andreatothworkouts
    ==========
    ✅ Collabs & Discounts
    👉 USA - Get 15% off TRX Equipment: TRX15ANDREAT at: www.trxtraining.com/
    👉 EU/UK - Get 15% off TRX Equipment: TRX15ANDREAT at: www.trxtraining.eu/en-gb
    👉 Get 20% off Terra-Core: ANDREAT at: www.terracorefitness.com/prod...
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    ==========
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    ✅ Get In The Zone With My Workout Music
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    ==========
    ✅ About Andrea Toth Workouts:
    Hi, I'm Andrea Toth!
    Welcome to my fitness channel! I'm a full-time personal trainer and fitness coach, specializing in Functional Exercising and TRX Suspension Training.
    It's my mission to help you achieve your fitness goals-whatever they may be. Whether you want to lose weight, build muscle, or just want a new way to get your workout in without feeling bored, this channel is for you! My creative, innovative, and highly effective workouts are all about inspiring you to become the best version of yourself.
    Join my Team today,
    Let's leave boring workouts behind!
    ✅ Subscribe now for the new content to live more active and healthy! / andreatothworkouts
    ==========
    Video Title: 40-Min Entry-Level | Full Body TRX Workout | Part 1 - Getting Started with TRX
    #trxentrylevel #trxbeginner #beginnerworkout #howtostarttrx #trxtotalbody #trxfullbody #trxworkout #andreatothtrx #trxexercises #upperbodytrx #trxathomeworkout #trxtraining #athometrx #workoutathome #trxcore #lowerbodytrx #coreworkout #trxwarmup #trxcooldown #trxstrong #trxstrength
    Related Phrases:
    TRX Beginner Workout, TRX Entry Level Workout, TRX Total Body Workout, TRX Strength Workout, TRX Full Body Workout, Lower Body TRX Workout, TRX Home Workout, TRX Upper Body Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Full Body Strong Workout, TRX Workout, Best TRX Workout Routines
    Timestamps
    Intro 0:00
    3 Min Warm-Up 0:42
    Rest 3:44
    10 Min Core 4:08
    Rest 13:48
    10 Min SFA - Full Body 14:12
    Rest 23:53
    10 Min SF - Full Body 24:18
    Rest 33:58
    3 Min Cool-Down 34:23
    ==========
    Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
    © Andrea Toth Workouts
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КОМЕНТАРІ • 25

  • @Danijohnson-xp6qm
    @Danijohnson-xp6qm Рік тому +8

    I freaking love this woman!! These videos are amazing! No freaking talking which is so refreshing!! Too many workout videos with people BLABBERING!!! Which is soooo annoying to me. These are brilliant! Andrea, you are beautiful, stealthily strong and brilliant for creating these videos in this format. Thank you!

    • @AndreaTothWorkouts
      @AndreaTothWorkouts  Рік тому +2

      THANK YOU!!!! I'm so grateful for your encouragement! Your support is a huge motivator for me🙏🏼

    • @amk1138
      @amk1138 Рік тому +2

      Totally agree with you!

    • @morella55
      @morella55 Рік тому +2

      Also agree, so grateful for your videos!! Bless you

    • @allpraisetothemosthigh7770
      @allpraisetothemosthigh7770 9 місяців тому +1

      So agree.. I'm following her workouts all the time now. They're so good!

  • @AndreaTothWorkouts
    @AndreaTothWorkouts  Рік тому +4

    💝Hey everyone! If you enjoyed this workout, I highly recommend checking out episode 2 of this entry-level TRX Workout series, where we take a step further in exercise intensity and learn new moves. Give it a try and let me know how it goes for you! 👉ua-cam.com/video/uS5ZF7uYlA4/v-deo.html

  • @tayachernyavska7206
    @tayachernyavska7206 Рік тому +2

    Yaaay! A beginners video! Thank you, Andrea! xoxoxo

  • @bethania.
    @bethania. Рік тому +2

    Hola Andrea! Ayer mi novio me regaló un TRX para mi gimnasio en casa así que haber descubierto tu canal me llena de alegría. Muchas gracias por tantas rutinas! Saludos desde Argentina

    • @AndreaTothWorkouts
      @AndreaTothWorkouts  Рік тому

      ¡Hola! 🤩Me alegra mucho saber que has descubierto mi canal y que mis videos te han ayudado a encontrar rutinas de entrenamiento con TRX para hacer en tu gimnasio en casa. 💪🏼Espero que disfrutes mucho de tu nuevo equipo y que logres alcanzar tus objetivos de fitness. ¡Saludos desde Hungría!
      Hello! 🤩 I'm thrilled to hear that you've discovered my channel and that my videos have helped you find TRX training routines to do in your home gym. 💪🏼I hope you enjoy your new equipment and achieve your fitness goals. Greetings from Hungary!

  • @francisgaspar2804
    @francisgaspar2804 6 місяців тому +1

    Thank you.

    • @AndreaTothWorkouts
      @AndreaTothWorkouts  6 місяців тому

      You are very welcome! I’m glad you enjoyed it!💪🏼🙃

  • @linjaysha
    @linjaysha Рік тому +2

    Thank you so much for these videos! 🙂👍🏾❤

  • @CocoaMommyAJ
    @CocoaMommyAJ Рік тому +1

    This is what I needed to jump-start Monday!!! A perfect workout with warmup and cool down!

    • @AndreaTothWorkouts
      @AndreaTothWorkouts  Рік тому +1

      I'm so glad to hear that the workout was just what you needed to kickstart your week! It's always satisfying to know that my workouts can provide that boost of motivation and energy💫Wishing you continued success as you progress on your fitness journey! Thank you for choosing my workouts as a part of your journey! If you ever have any questions or need further guidance, feel free to reach out.🥰

    • @CocoaMommyAJ
      @CocoaMommyAJ Рік тому

      @@AndreaTothWorkouts yesss, I love the timer with a preview of move. It's easy to stay on task. I'm 53 and encourage friends to invest in one. I bought my system 7 1/2 years ago.

  • @JOEBLACK1979
    @JOEBLACK1979 4 місяці тому

    ❤❤❤❤❤❤❤❤❤

  • @ng19081977
    @ng19081977 Рік тому +1

    Thank you very much❤❤❤❤❤

  • @nicolettabonazzi5612
    @nicolettabonazzi5612 Рік тому +1

    💣💪❤

  • @lv87
    @lv87 Рік тому +1

    Nice

  • @trxbyforough
    @trxbyforough 10 місяців тому +1

    😍😍❤❤🌹🌹🙏🙏