40 Min TRX All Over + CORE Strong Workout for Full Body Strength | Warm Up & Cool Down Included
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- Опубліковано 6 лип 2024
- Looking for a challenging and effective Full-Body and Core Strength Workout? Look no further than this 40-minute TRX routine! This workout is a combination of two TRX FIT in 15 workouts, designed to give you a total body burn in 40 minutes.
I added a dynamic warm-up to get your body ready for action and a refreshing cool-down to help you recover. Using the TRX suspension trainer, you'll target multiple muscle groups at once, challenging your core, improving your balance, and building Full Body strength.
You'll sweat, you'll burn, and you'll feel amazing when you're done. Hit play and get ready to transform your body and your mindset with this inspiring TRX workout.
✅ Download the 30-Day TRX Workout Plan: www.andreatothworkouts.com/30...
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⬇Infos for Today:
👉 Target: Full Body + Core
👉 Equipment: Suspension Trainer & Exercise Mat
👉 Workflow: 5Min TRX Warm-Up + 2x 15Min Strength Workouts + 5Min TRX Cool Down
👉 Intensity: Medium
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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✅ Other Videos You Might Be Interested In Watching:
👉 15 Min TRX Pilates Workout
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👉 35 Min TRX Legs, Glutes & Core Workout
• 35 Min TRX Legs, Glute...
👉 45 Min TRX Upper Body & Core Workout
• 45 Min TRX Upper Body ...
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✅ Check out the TRX FIT Series playlist:
👉 • TRX FIT Series
✅ Visit my website for further Workout Programs, Nutrition Guides, Recipes, Freebies, and more:
👉 www.andreatothworkouts.com
✅ Subscribe to my channel for more great content to training videos to help you get fit and strong with quick minimal equipment workouts!
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✅ About Andrea Toth Workouts:
Build an athletic body at home or on the go | Leave boring workouts behind
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.
Let's get your sweat on!
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Video Title: 40 Min TRX All Over + CORE Workout for Full Body Strength | Warm Up & Cool Down Included
#trxtotalbody #trxfullbody #trxworkout #andreatothtrx #trxexercises #upperbodytrx #trxathomeworkout #trxtraining #athometrx #workoutathome #trxcore #lowerbodytrx #coreworkout #trxwarmup #trxcooldown #trxstrong #trxstrength #fullbodystrength #corestrength
Related Phrases:
TRX Total Body Workout, TRX Strength Workout, TRX Full Body Workout, Lower Body TRX Workout, TRX Home Workout, TRX Upper Body Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Full Body Strong Workout, TRX Workout, Best TRX Workout Routines
Timestamps
Intro 0:00
5 Min TRX Warm-Up 0:41
Rest 5:41
15 Min Full Body Strong 6:11
Rest 20:57
15 Min Core Strong 21:55
Rest 36:42
5 Min TRX Cool-Down 37:11
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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😰 Done! Very challenging and sweaty! I had a hard time doing the suspended exercises but I still did them slowly and repeatedly. FYI, I'll be 74 years old this May. Thanks again!
Wow 🤩 Congratulations on completing the workout and pushing through these challenging exercises! It's inspiring to hear that you persevered and did the exercises at your own pace. Age is just a number😉 and it's amazing to see that you're working hard to stay active and healthy. I'm glad that my workout was able to offer you a challenging and fulfilling experience. Keep up the great work!💪
@@AndreaTothWorkouts agree that age is just a number. 60+ over here and could do just about everything. Modifications were needed on a couple but that is OK. Thanks again
@@genepeterman20 It's great to hear that you too found this workout video helpful. 💫It's truly motivating to see that age doesn't hinder one's ability to maintain an active lifestyle. Keep up the fantastic work!🤩
Love, love!
D What a great workout! Thank you, Andrea!
Thank YOU for your kind feedback☺️I’m happy you liked it!
That was a real challenge But in the end you feel strong and full of confidence
Thank you Andrea 💪☀️🇬🇷
You're absolutely right! Challenging workouts can be tough, but the feeling of strength and confidence afterward is so rewarding😉Thank you for your dedication, and I'm thrilled to have been a part of your fitness journey. Keep up the fantastic work! 🙌
I have been watching for about 3 wks, and I see a whole language of moves, and this is keeping me interested, getting stronger, healthier and losing inches! Love this! Thank you! You are such beautiful person in so many ways!
Wow, thank you from the bottom of my heart for your incredibly kind words! I'm absolutely thrilled to hear that my videos have been helping you stay motivated, get stronger, and achieve your health and fitness goals. Your dedication and positive attitude are truly inspiring. Your feedback means the world to me, and I'm here to support you on your fitness journey every step of the way, so if you ever have any questions or if there's a specific topic or type of workout you'd like to see, please don't hesitate to let me know. Keep up the fantastic work, and thank you again!
Andrea you have the best moves, routines, and leggings in TRX. Always a great challenge that I can still keep up with. Thank you❤🏋️♀️
Thank you so much for your wonderful feedback! I'm happy to hear that you're enjoying the moves, routines, and even the leggings I wear. It's fantastic to know that the challenges are both invigorating and manageable for you. Your support and dedication mean a lot to me, and I'm truly grateful to have you as part of my #TRXFitFam 🥰💪🧡
Another great workout!
Yay! Great to hear you liked this one too💪🏼🤩Thanks a lot for your positive feedback!
Thank you, Andrea. This work out hit muscles that I have not worked in a while. Thank you for the great workout!
You're very welcome! I'm happy to hear that the workout was effective. Thank you for your kind words and for giving the workout a try. 🤩
Another "aspirational" workout! Love the no repeat, and such creative options. Had to modify a few, for sure, esp. directly underneath anchor. Thank you.
Thank you so much for your feedback! I'm thrilled that you enjoyed the workout and found the no-repeat format and creative options engaging. It's great to hear that you were able to modify certain exercises to suit your needs💪🏼Keep up the fantastic work!
Your workouts are all amazing!!!
Thanks so much! I’m glad you like them ✨😍Keep rocking it 💪🏼
Wow I just noticed the circle around timer matches your different outfits. This is next level🎉
It's the little things that can add an extra touch of fun and creativity to the content. I'm glad you enjoyed that element! Your support means a lot, and I hope you continue to enjoy the videos! 🌟👗🕒
@@AndreaTothWorkouts always!
Thank you very much for your work!!!!
You're very welcome! 😊 Your appreciation means a lot to me, and I'm glad you're enjoying my content🌟
Very good❤❤
Thanks so much! I’m glad you enjoyed it 🤩
i love when you put the timer in it. Thank you
I’m happy you like it🤗Thank you for joining me💫
this was awesome !!! i really really really loved it ! it's been a while since i've been challenged to this point doing TRX ! thank you for this super workout :)
Aw thank you so much!😍I’m more than happy you like it! I truly appreciate your kind comment, it’s very motivating ✨
❤❤❤ GRAZIE INFINITE
❤❤❤YOU ARE WONDERFUL
You are so welcome! Thank YOU for joining me!💪🏼🤩
😍😍😘😍😍😘😘😘