Collarbone Relief in Seconds

Dr. Rowe shows an easy exercise that can give instant collarbone relief.
This exercise will focus on a deep stretch over the sternocleidomastoid muscle (SCM), which is a main instigator of pain over the clavicle (collarbone).
It can be done at home, requires no equipment, and can give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#collarbone #clavicle #collarbonepain

[@wb680]

@Dr Rowe
I have been experiencing excruciating pain from my collarbone for nearly one year and this was truly the first stretch that has helped minimize the pain. Thank you so much!!!

[@DrRowe]

Glad you're getting relief!

[@uzmaussama1443]

Oh God i m hvng this pain from an year too..will try this

[@BrianPex]

is it still gone? I love golf and I can’t play since this happened. I don’t want to live with this pain. I’d rather die.

[@Mysterious_Moon]

Put my painful collarbone arm behind my back. The stretch is AMAZING!

[@DrRowe]

Glad it's helping you!

[@mohammediqbal4172]

great advice
the God bless you and all ur families members with peace in life here and after

[@DrRowe]

Thanks again!

[@AdamHaskins]

Turned 30 and keep getting these weird random pains in odd places and every time I hit google here you are saving me 🙌

[@user-lq3wn8nl4d]

I think you are a great blessing to this generation

[@girlnextdoor369]

You have saved me SO MANY TIMES!! Thank you!

[@DrRowe]

Thanks again for watching!

[@bonnieparker1238]

You are the best instructor ever!

[@DrRowe]

Thanks so much for watching!

[@mixbassdj]

I keep on saying this; you’re the best.!! Thanks Mr.

[@DrRowe]

Thanks again for watching!

[@freddygil6531]

Woahhh... 4 years of dealing with this pain since my injury leading up to my lumbar fusion and 200lbs + later and doing this on the first try has releived this immense pain I can nearly cry.. 😅 lol but I won't! Thanks for this!

[@sunshinerayne4844]

What an instant relief of stress. Like omg an instant small cure for fibromyalgia patients who store stress under their collarbone without even knowing. Seriously you may have caused an instant sleep release for me my dear

[@GreatestXchange]

That is one good feeling stretch.

[@DrRowe]

It's a good one!

[@visualsofsamuel]

Holy SHIT MAN THANK YOU

[@alexcalderon1981]

Wow! Thank u. I could not take the pain anymore, so I decided to check if there was a stretch for this muscle. You always have the best stretches.

[@DrRowe]

Glad it helped!

[@johnnyw4life]

I got a pop when I pushed down hard enough! It definitely helped with the pain, thanks!!

[@DrRowe]

Glad it helped!

[@stevenamaya2742]

Take both index fingers and bend them and have point them towards your dimple and try to close your arms in front of you.
Try to let your elbows touch in front of your face to be more detail 🤷🏽‍♂️ works for me

[@djspindawheelz4me]

Surprisingly, this helped relieve my left collarbone pain instantly. Thank you for putting.

[@swarajborkar1041]

Thanks sir❤

[@DrRowe]

Thanks for watching!

[@leanashaari9749]

Thank you so much Dr.Rowe..just did the stretch..my neck pain and collar bone relieved tremendously..i am soo thankful..i am now your new subscriber🌷💗

[@jprosey]

I just did it . felt great .

[@rajarajanr1986]

I like the way you start the video..... a good phrase used in all video .... great !! Good content and tip too.

[@DrRowe]

Thanks for watching!

[@donnagarner6007]

Thank u soooo much! This is so painful!!

[@murrayfelechia7463]

Thank you. I’ve been doing wit this pain for three weeks. Your technique Worked!!❤

[@iEatSweets]

Suffering from a broken jaw 12 years after incident and this helped a lot, thank you very much

[@sajidkhan-hm8mx]

Awesome advice...💐

[@acenull0]

Gracias 😂

[@DrRowe]

Thanks for watching!

[@mustafajalal3960]

Thank you so much 🙏🙏🙏

[@DrRowe]

Thanks so much for watching!

[@usamaaweis5524]

Exactly what I needed

[@DrRowe]

Hope it helps you!

[@jamesgregory1704]

Do you have anything to do for cluster headaches 😓

[@atisuryo7726]

thank you

[@DrRowe]

Thanks for watching!

[@Rachel-rv8pf]

Thank you so much this helped a lot!!! God bless you 🙏🏽❤️

[@DrRowe]

Thanks so much for watching!

[@BobbieKing-mm5yh]

And just like that no more pain. Even though my primary said it was most likely arthritis. I knew better. Rotator cuff problems for years now. Then my left collarbone started hurting and even popping at times. This video helped greatly.

[@chummi444]

Thank you so much doctor

[@DrRowe]

Thanks for watching!

[@Wifu472]

thanks broo feels better

[@LasheibeautyTouch]

Thanks for that it really helped!!

[@DrRowe]

Glad it helped!

[@lostchrixtian]

ITS LIKE YOU KNEW WHAT WAS WRONG WITH ME, THANK YOU!!!

[@DrRowe]

Thanks for watching!

[@deepakdeshwal596]

❤❤❤❤ really helpful doc.

[@DrRowe]

Thanks for watching!

[@Fakken28]

Bro! You weren't lying! I jumped into a shoulder workout without properly warming up and woke up with this pain. This stretch made a night and day difference. Thank you!

[@NoPlace-LikeHome]

Definitely worked thanks 🙏🏾

[@DrRowe]

Glad it helped!

[@cryptothiefnfts8898]

Ex rugby guy. 30 yo. Drop shoulder from a HS game. Have dealt w all sorts of stuff through my 8 straight years of playing. Now that I’m old and washed up, started having some neck pain on my drop shoulder clavicle side. This video along w a sinus nose and press have helped a ton the past two days. Thanks doc.

[@Sand_Dolphin]

This really helped, thank you, for real!

[@DrRowe]

Glad it helped you!

[@mortimermouse3086]

This worked so well instantly!!!

[@DrRowe]

Glad it gave you instant relief!

[@Sharsung]

Works fast, thank you!

[@5tahlin]

Very nice!

[@DrRowe]

Thanks for watching!

[@uppersouthside7430]

Bro Your The Best

[@user-gi5kc8kj1z]

thanks Doctor Rowe It Relief my pain

[@NanamiKero]

Wow just wow. Had the pain since my workout yesterday night. Did the stretch. No more pin thank you.

[@mmarian1959]

Thanks so much!

[@ebereugboaja6691]

yessss it works

[@NeoDemi86]

Thank you sm, i was missing my workouts coz of pain!!!

[@DrRowe]

Thanks for watching!

[@valeriebecker5108]

Wonderful!!!

[@DrRowe]

Thanks for watching!

[@grantuxas4727]

i love you man, i think i can finally go back to the gym

[@hanysamy2060]

amazing.. thanks loads

[@DrRowe]

Thanks for watching!

[@snicker_kicker6420]

thanks this fr helped me

[@DrRowe]

Glad it helped you!

[@PoM-MoM]

Over did my right upper Peck and neck while extension pole brushing my pool.... INSTANT Cramp made me drop EVERYTHING. This stretch and a little bit of heat from from the palm of my hand worked well.
Repeated a few times every day through the next week, warm shower massage and stretch immediately before bed/sleeping

[@sureshmg6938]

Looks like it really works at the moment, thanks a lot 🙏

[@DrRowe]

Thanks for watching!

[@westerneventer842]

I got like relief in seconds it doesn’t hurt anymore, how is this possible 😂

[@truthreignsforever9286]

Where does Rowe learn all this stuff? Amazing ☝️😎

[@lorthelight]

Great advice from a great looking man. Thanks for your wisdom. Longer hair is very attractive on you.

[@rajeevmallik1464]

God Bless You Doctor Help me Alot with my Fracture ❤

[@allistairyumo4840]

effective.. thank you

[@DrRowe]

Thanks for watching!

[@user-gu1vi2et3n]

GRATITUDE SENDING YOU LOVE FROM MY HEART ❤️ TO YOUR HEART ❤️ GRATITUDE

[@DrRowe]

Thanks for watching!

[@geraldcarmack]

3 years pain, one great pop.. i sent 5.00 to a competitor with a similar video.

[@insatiablehunger2138]

Thanks bro I got back to lifting and my 3rd week got extreme pain and tightness 👍

[@user-zm7vt5zu2w]

When I did the exercises, I felt severe pain and numbness under the ear❤

[@iforgot-fg2rk]

its crazy how doing something like this can help

[@vivaangill6354]

Really very help this

[@DrRowe]

Glad it helped you!

[@buffcake22]

Ok this worked 😭🙏💕but why is this happening in the first place?

[@glasgowbhoy8711]

Amazing pain gone.. do u have any idea what causes this pain? I get it randomly once or twice per week

[@evah5997]

Can u do a video on rist and thumbs pain

[@nathanielalvarez5621]

This feels good but what can I do to fix it longterm?

[@petkokinchev1593]

It does work, but I have one question. I train calisthenics and every time I do dips my left clavicle hurts and only the left. And I don't do weighted dips. I have been training for over 3 years and haven't got that pain before. Only for a couple of months I have this problem. Why could this be happening?

[@marthyou]

Bro i got the same problem when am doin any flat chest exercises and dips

[@bussruss]

stop doing dips

[@petkokinchev1593]

@@bussruss nah, that pain is long gone from when I posted this comment.

[@Twonn]

@@petkokinchev1593 how did you fix it? the technique in this video?

[@petkokinchev1593]

@@Twonn no, actually no idea it just stopped by itself.

[@ilikecheese1536]

i heard a WONDERFUL crack ty!

[@erikjimenez2424]

I’m dying here the right side of my collarbone/shoulder is shifted a bit from work but I am a subcontractor. I don’t have Worker’s Comp.. I had this pain for two months already and it’s a very grindy itchy pain. I will continue to try these routines. I cannot afford a doctor or insurance for any reason. I use my tens machine as well.

[@shivamverma6083]

Im from india and i thought im not going to workout but really pain gone you r like god

[@ovaizbasha8376]

Iam an Indian your lower back pain step easy nice result tnx

[@DrRowe]

Thanks for watching!

[@infinityzer054]

Fall weather makes us all a bit creaky

[@Livinglifeoffgrid]

Thank you for sharing. I could feel that stretch up as far as my ear. The muscles in my neck are also very tight as well.

[@DrRowe]

Glad it was helpful!

[@alfieogden]

Damn didn't think it would do anything cheers mate

[@stevethea5250]

How to get prominent clavicle?

[@katherinedowling4246]

Don’t know what I did may have been while I was pruning a rose this actually helped I am going carefully glad I found this always good to be able to take some action thank you hoping it’s just bruised

[@ayushmanxcorefit]

Thanks alot thanks alot it really helped very much even in frst try my pain reduces actually i had pain in the clavicle bone and around that area too and after doing Workout i get to much pain on touching the bone ... I just srche for the remedy i found u ❤️👍🏻

[@smithagowda27]

Omgg🎉🎉🎉🎉 it's really good

[@nors_26]

is it advisable to those who have surgery in fracture?

[@user-zm7vt5zu2w]

When I did the exercise, I felt severe pain directly under the ear and numbness. What's the reason😢

[@haniamouazzam5543]

it works instantly

[@MamaTwoN2020]

Can i do this if i have subluxation of sternoclavicular joint?

[@glasgowbhoy8711]

Serious instantly gone. Amazing

[@DrRowe]

Glad you're getting relief!

[@David-pi5ci]

Hello sir my collarbone clicks when i am raising my arm but i have no pain ,is this something i should be worried about? Just on the right side

[@izukuXD07]

I had a fracture on it almost a year ago should I do this ?

[@Chrisleeofficial._]

What if your right clavicle is lower than your right? I have military neck and a slightly shifted right shifted cervical spine with depressed clavicle and unequal shoulders. Wouldn’t this make it worse?

[@-xo6883]

The last video I watched, the guy said to push the clavicle up ... now I'm confused

[@vastolorde8454]

Hey Doc how to fix Flared Collarbone? my right collarbone is more forward than the left. thanks

[@user-zg3bh6oy3j]

I have the same issue did you find a solution

[@vastolorde8454]

@@user-zg3bh6oy3j sad to say no.

[@haloSrising]

Mine has been doing this since March. Do you feel any pain in between your shoulder blade when you tilt your head back during this exercise?

[@vastolorde8454]

@@haloSrising my shoulder is so tight i can't reach upward

[@Farah_Da_shmri]

I have a bulge in the SMC on the right side behind my ear, extending to the middle of my neck, is there a solution?🥹

[@kohlthompson-small2298]

Should you do this with a fractured collarbone?

[@TomboyDevine]

Would this help with a broken collarbone? i been dealing with the worst pain and neck spasms broke it two weeks ago

[@cannysrevenge6121]

Fkn hate it when this happens when I'm doing dumbell Incline chest press. I could pick up more weight but this pain don't let me 😢

[@shadowdance4666]

Rolled off my e-bike at the park in the dark.
Crunchy sound happened

[@mallywooly38]

so this is basically just fixing a collarbone subluxation yourself?

[@holzAmbz]

Didn't feel the stretch but the crack felt so good

[@Farah_Da_shmri]

I have a bulge in the SMC on the right side behind my ear, extending to the middle of my neck, is there a solution?

[@rishikesh2791]

Sir. I have pain in inside of my bones. Mostly in my limbs, thigh, back bone, aah it's everywhere, also in my muscles.
What should I do?

[@shmokey59]

Do a short on groin

[@DrRowe]

ua-cam.com/users/shortsQ65i954MHnI