What I Eat In A Day….My Diet And Exercise Routine
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- Опубліковано 29 лис 2023
- A lot of you have asked so today I am sharing what I typically eat and what I do for exercise to stay fit at 53.
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Actually the new science shows cholesterol is very important to our health. There is no such thing as high cholesterol. If a doctor tells you this or tells you to get on a statin run! I am 58 used to be a vegan for years! I developed many autoimmune diseases in my early fifties. Found a great doctor who told me I was malnourished and need quality animal nutrition. I now eat grass fed meat, bone broth, some veggies, ones low in oxalates. I eat very little dairy but if I do it’s raw grass fed. I eat real eggs and cook with lard and tallow. I reversed my autoimmune diseases and take my food like it’s medicine. To each their own.
Love this!! Yes, truth! So many people are brainwashed by “old school” doctors who don’t know any better, they push statins like Candy!
I wish I could afford your diet
I eat a very similar diet and it’s not any more or less expensive than my previous diet. I, too, had autoimmune issues so not having doctor bills now is a huge help. But, what is really important is how full you can get on very little when you eat foods so high in protein and fat.
But the truth is, and I think dietitians will back me up on this that dietary cholesterol, and eggs seem to have very little effect on each other
I agree with you. Eggs are so good for you and so is cholesterol. They are now saying that as we age it will go up and as long as we have a healthy lifestyle..diet and exercise that higher numbers are not bad for you.
Agree! That’s true about eggs. And the yolk has so many benefits including good source of choline, so good for you!
A study from Harvard does indicate that 1 egg yolk is equivalent to more than have of the recommended allowance of cholesterol p/day, while a Mayo Clinic paper indicates that eating it may not raise cholesterol as it is not as high in saturated fat as other foods foods.
I believe that’s why she says it’s what works for her. It may not be what other people want to do.
Food with cholesterol doesn’t raise your cholesterol levels.
The whole cholesterol thing is such a myth. The doctors go by what the pharmaceutical companies tell them. Cholesterol is not good for the brain. It’s always good to look at your ratio also. If you eat good fats that will raise them but that doesn’t mean you’re going to have a heart attack sooner. You need to watch out for your triglycerides and blood pressure, but don’t worry about eating foods, high and cholesterol, if they are healthy. Eggs are extremely healthy! It’s like one of the perfect foods after grass fed beef, liver, or any meat .
Dr. Gabriella Lynn’s is a protein expert. You might look her up on you tube. As we get older our protein needs go up in order maintain and increase skeletal muscle mass. The gms you sited are likely the minimum RDA to prevent low protein related disease. Dr. Lyons actually recommends 1gm per lb of ideal body weight per day in divided doses to help maintain strength and function as we age. Quality of protein also matters and must include the rec Amy’s of essential amino acids. Not all protein is created equal. Most food labels don’t include the amino acid breakdown
Should be Dr. Gabriella Lyons
I’m a 64 Yr old Grandmother of 10 and eat a Carnivore diet (meat, seafood, eggs, butter & dairy). I walk 1 to 1.5 hrs a day, 7 days a week. My cholesterol is 212 BUT it is all good cholesterol. I have NO health issues at all and my Doc is happy with my health. If people stop eating processed food they would much better off.
Your cholesterol is from carbs not protein. Eggs are good for you with the yokes.
cholesterol comes from animal products
I understand that our own bodies make cholesterol from carbs but I am talking about additional cholesterol coming from animal products
May I suggest you do more research into the lack of harm and indeed even positive benefits coming to light ( actually now well known) regarding cholesterol. Not every doctor follows this thinking, but more and more have adopted it! Be willing to see your health from a different perspective . Just check out both views on cholesterol and search out the compelling studies, and then make up your own mind.
I applaud your desire and willingness to strive for better health. What works for one does not always work for another. I
eat about as different from you as one could… a VERY high animal based diet, and in so doing, have seen amazing improvements in my health. I think the key is being open minded to voices we are not accustomed to following as well as those we have followed. Doing our own research and going from there. I do not doubt for one minute that the two of us are ever striving to improve our health!
We are probably more aligned regarding exercise! But I very much agree with what I am learning from Dr. Gabrielle Lyons (she’s on UA-cam) regarding much higher protein intake plus the true quality of our protein as we age, along with muscle strengthening exercises as we age. There is much science backing up these recommendations. The good news is we all get to learn as much as care to and we all get to choose the path we go down. The best of health and aging to you , Angela!
I think you eat a very healthy diet. And kudos for doing that. I respect you a lot, I just wanted to give you some extra “food for thought”.
From the cardiologists and other doctors I follow I have learned there is a lot more to the cholesterol factor than we initially learned.
Actually high triglycerides are more closely linked to carbs in one’s diet and cardiovascular disease. Trigs and VLDL are the ones you want to keep low according to the extensive new research. Total cholesterol is no longer the number to watch and maybe not even LDL. Eating animal fats may slightly increase total cholesterol, but they will also raise HDL and this is an extremely good thing.
How to calculate one’s VLDL: TC-(LDL+HDL)=VLDL optimum is >15. Your numbers are probably good.
I’ve had two CAC (calcium Artery Coronary Scans) because I wanted to make sure my heart is healthy after starting my health journey. Both were zero and were 3 yrs apart. I also removed spots off my liver on the second one. Having healthy meats and eggs in one’s diet is not the villain it has been made out to be. I too follow Gabrielle Lyon and others like her to increase my muscle mass. I’m 62 and take care of my mom who is almost 102. I have seen first hand what sarcopenia does to one. My experience has helped me learn our muscles, bones, and especially our hearts NEED animal protein (complete amino acid profiles). I am more fit now than I was in my 30s and have longer lasting energy than my 20 and 22 year old children.
@@Darnabymom This is a great post. We have been misinformed for decades and the truth is finally coming out.
If your cholesterol is rising, it could be that your estradiol levels are low. I was eating the same and staying fit but my LDL and triglycerides kept going up. Since starting HRT, my levels are improving. Estrogen is so essential for women's health throughout our lives and it's so often overlooked, focusing instead on just our diet. Menopause Taylor has a UA-cam channel and is a wealth of information!
Absolutely right!!!!
U are exactly right! Plummeting hormones wreaks havoc on our labs. My cholesterol went down as soon as I got on bioidenticals. Just progesterone and testosterone at first, then estradiol added when I needed it. Same for men. My husband has lower cholesterol from testosterone and DHEA..
Yup mine went up after menopause
most people have jobs to rush off to i can't imagine wrapping myself in a blanket to drink coffee before i exercise lol
😂
Greetings Angela! I'm also a vegetarian with no dairy and gluten free. I absolutely love your videos about cooking and exercise. Gives me good ideas and I feel supported! I love yin yoga, but I can't find a class here, so I try to do it at home. The group energy really helps. Thanks for sharing your day with us! Love and blessings ♥️🙏
Wow! I found a Villager that 🥗eats , 🤸🏼♂️exercises and 🥋wraps herself in a cuddly wrap each 🌞morning like me. I even have to worry about my borderline cholesterol. 🥰Love your videos.
Love this! This is so helpful to see you prep and prepare the food. I would love to see more videos like this! Thanks!
I'm 73 and workout and try to eat healthy and take a lot of vitamins and still got covid actually twice. So I think I might add the smoothie to what I eat. Lots of good things you added to it. Thanks for this. I also want to make the potato and broccoli. Looked delish.
Love your commitment to resistance exercise and self care/yoga!!!
This was great Angela! Thank you for sharing! ❤
Angela, could you give us a look at your exercise routine when you’re in Michigan? And also what you eat when you go out to restaurants. Also, here in Ky, we barely have jacket weather. It’s cold then it’s hot! Most of your fashion and styles come from using jackets and belts, neither of which I can use. I am an apple figure ( lucky me) and while you and your tiny counterparts look adorable, I’d need to lose 50 lbs to wear a belt. Please show us some styles using more of a variety. Thank you, Susan in Ky
Hi Angela, love watching your videos. I miss your fashion ones. Haven't seen one in awhile. Your looking great. Exercise is so important to us ladies over 50. Your so inspiring. Have a great day.
Dropping oestrogen raises cholesterol. Don't forget your liver makes cholesterol. You're looking fabulous. Thank you for the video. Always interesting to know what other people eat.
Thanks so much Angela!! Love your honesty. Great meals and tips!!
I don't often comment Angela but this was so darn sweet of you to share with us, Appreciate it so much 👍
The protein in that package may be good, but are the ingredients all clean? No bad oils (soybean, sunflower, corn oil, etc)? What about the ingredients you can’t pronounce or found in nature or produce isle?
I agree -- so much better to eat whole, real food with high nutrient density over the fake meat and egg beaters. The yolk is the most nutrient rich part of the egg and considered a nearly perfect food. Egg beaters has to add synthetic vitamins and minerals back in to their products, along with color to replace what is lost by removing the yolk.
Enjoyed the video. You are doing a great job taking care of yourself. I always just say...just start somewherel....drinking more water, walking, limit certain foods to start. Doing nothing but continuing down the same path will only lead to destruction. Keep it up!
Ang, how do you do it? I wasn’t gonna watch because I’m jealous. I was fit at 53. At 65 not so much. Now I’m motivated again. Your personality is amazing. You energize so many people. Thank you.
A really good overview and great to see so many plant foods. The only thing I would add to the salad at lunch and probably to the veggies at night is some pulses like lentils, black beans or chickpeas. An excellent source of both fibre and protein. And they pack a punch with phytonutrients.
Please read and research the ingredients on the imitation "chicken"
It's so gross!
It's food made in laboratories and eventually it begins to have a negative impact on our bodies. It will manifest by means of other health issues. Our bodies were not designed for it.
Angela, you are so likable! I enjoy your down to earth personality that I can relate to. Thanks for sharing your daily routine and meals. Hope you are doing well!
So healthy. Thanks for getting me back on track! Your commitment to good health and your diet are commendable. Definitely going to rethink some of my choices in my own diet. Thanks so much for sharing this with us. 😊🍉🍍🍌🫑🥑
Thanks for sharing. I'm 55, currently on holiday in Thailand and I ran 5km before breakfast!! I've been vegetarian for almost 40 years.
Love it! I’m plant based and eat similarly. Such a misconception that you need meat or dairy for protein. And I do weights, and no lack of protein or any nutrients.
I just love your videos..so awe inspiring…. Nice to hear your take on what you eat in a day and yoga sounds so great too!!😍😍👍👍
Angela, I’m learning that menopause can cause high cholesterol too! I don’t know that much about it yet, but am going to check into it for myself.
You look great and you feel great.
Eating healthy is a choice
You are trying to eat healthy
You are obviously having success!
I read a lot and I too walk every morning. 4:30 am. 3 miles. Five days a week since 1993, the year my dad had his triple bypass. Trying to keep my heart healthy.
I am Whole Foods and plant based
No one in this country has died from a protein deficiency. It’s the cholesterol and junk.
I eat nuts and beans and grains. I do my B 12 daily and I also eat the nutritional yeast
Hey, girl friend, we are trying. That’s more than most.
Look around you. Too many are not eating healthy.
Keep it up. 👏🏻👏🏻👏🏻👏🏻❤
I have cholesterol problems and actually it is the sugar in our diet that is a problem. Bread is a problem and sugars thank you for this video
idk if you saw my post above, but I cut out artificial sweeteners and table sugar and my cholesterol went below 200 for the first time in almost 20 years- who knew? I wish I had years ago...
Yes you are correct with that
I like your morning routine. I think I'll join a gym so I actually do a workout. Our bodies need cholesterol. If we don't have enough, our bodies will make it. The yolks of the eggs are full of nutrients.
What a wonderful video! I'm 10 years older than you are, vegetarian since 1986 and plant-based since 2017. My husband and I are healthy because of our food and fitness choices. We watched as our friends packed on the weight over the past 3 years - while we both lost a little. We also go to the gym several times a week and I do Pilates and yoga. For cardio, I completely recommend jumping rope. If I can jump rope at age 62, anyone who's approved by their healthcare provider can do it! It's so much fun! You'll feel like a kid again when you jump rope.
Jumping rope is fabulous, but not when you've had a hip replacement but is otherwise healthy!
I eat a plant based diet too. I am so encouraged to see you do as well. When I clicked on your video I thought it would be just another keto video. 😀 Thanks for sharing your day. You did miss one thing and that is how you make your coffee. It looks delicious.
Lol, the coffee making is a process but at least my husband enjoys it and now loves the coffee too. 😊
A double bacon cheeseburger sounds good about now!
Everything is better with bacon.
I'm impressed with your enthusiasm, Angela. Bet you feel terrific after your work out!!!
Thanks Ellen! I do feel good, especially after a yoga class 😊👍🏻
What a blessing for you to have a great gym and exercise routine each week…,you are surely feeling the energy from espresso and B12 😂
I wanted to share with you that I have just discovered a really exciting new power-packed supplement called “Moringa”!!!
I did research and found that the Moringa leaves are from trees common to Asia…actually this tree is called “The Miracle Tree”…the health benefits from this supplement literally contains nutritional value for your body from head to toe!!!!
Love you, Angela!!!
Keep us all inspired!
God’s blessings to you and your precious family and to all of you reading this! ♥️🥰
Those green blended smoothies are life changing. Been doing that now for over 2 years, definitely feels better.
Just watched this video. You are so disciplined! My “what I eat in a day” would look a very different. I’m 55 years old, work out 4-5 times per week for 30-40 minutes with a mix of strength and cardio. I eat a lot more than you, wondering if I’m eating too much? I’m fit, and at 5’8 and 148, I could stand to lose about 10 lbs, but to do that I have to basically starve myself; I have tried.
Thanks Angela, I loved this video!
❤thank you for sharing this with us. I’m very similar to you minus a bit more sugar because of it being a migraine trigger for me. Very motivational video😊
Agree with some of your viewers...harmone levels affect cholesterol...you are doing good
I'll definitely be trying that smoothie. I will use coconut water instead, though. Thanks for the video. I'm 53 as well and even though I have a slim frame, my stomach isnt as flat as I desire. I tweak my diet and see if this helps.
First of all, you are rocking 53! I’m 51 and this video is chock full of ideas and inspiration. 💪
Thank you. Very interested in the cooking and meal prep!
I loved this video! You gave me a lot of ideas for eating healthier. thanks,
Im 57 and eat about 100 to 120 grams of protein a day. You need more than 50 grams if you want to build a little muscle.:)
Love the green juice I add cilantro basil lime jalapeño fresh pineapple rather than frozen and ginger
Thanks Angela, I’ll be 53 next month. Loved this video! 👌
That looks nice but I am Very suspicious of "fake' stuff, no meat is fine but many of these things have hormones and are not natural, ( many have estrogens as my doctor says ) I have breast cancer ( so far so good ) and I have IBS so no spinach, no kale and in general no raw greens, it's difficult but I would rather cut down on eggs ( that is what I do ) then have stuff from a bag that I have no idea how it's made. so I do have veggies but all natural, I have to know it came from the hearth, ( better organic ) nothing from a lab...glad you feel good but this is not a "one size fits all" but if it fits you...enjoy.
I never said that how I eat should be how everyone should eat. I mentioned in the video that I am just sharing what I do and you have to do what is best for you.
Not for nothing, but i was also diagnosed with a breast cancer and I believe that plant estrogens aka “phyto-estrogens,” are not nearly as distributive to our hormones as mammalian estrogens found in animals, and their secretion aka “birthing fluid.” In fact, the phytoestrogens are protective against cancer, if anything.
Your the bomb friend ❤ thanks for your shares!!
Love this video! So refreshing to see veggie recipes👍👍
I have been Keto for over 5 yrs..best thing I ever did..
Thanks for a very informative video, Angela. You really have it going, girl! You definitely do not look your age. I thought you were 10 years younger. Must be all that healthy food and exercise! 😊😊
My cholesterol is high and my doctor told me to cut down on carbs and sugar.
Cutting the sweeteners did it for me. First time normal level in decades... so happy.
Enjoyed this video. Good information. Thank you.
Hi Angela! Love the video! I try to eat healthy and have tried a plant-based diet. I find I can eat many meals without meat. I still eat meat but I do try to eat as little meat as possible. Here is a question… when you eat out, do you usually order a salad? Give me some examples of foods you order. Thanks!
Love this!
Just started watching your channel. Thanks for sharing your day. Been trying to add more non dairy items so i don't have to go on cholesterol meds (dr is pushing for them). Also have to watch my sodium so I'll have to make adjustments to what you use.
Thank you! Love this type of video- very helpful and inspiring. I’m curious though, how do you make your espresso- what are you putting into it?
Are you retired? I would LOVE to do this but at 53 I am still working everyday...no judgement but a true question how to make this all fit in?
My husband and I went plant based over 2 years ago and it’s a wonderful way to eat. We also cut out all oils, no dairy, no eggs and yet our cholesterol is slowly going down. We started with a cholesterol of about 248 and two years later are now at 218. It’s happening slowly but steadily. What’s amazing is that because at 60 we are retired and eat all the same meals our cholesterol numbers are almost identical. We do eat meat occasionally but not more than twice a week.
You are consuming way too many oxalates in your day from the spinach, powder, and salad which can cause kidney stones. Ask me how I know 😮! Research smoothies or blended drinks and kidney stones.
Oooh! Just the mention of cowboy caviar makes me want to make some. Enjoyed the video. It’s sad
In this day and age we still
Have to say where the protein comes from. I eat a lot of beans. Love em. 💕
Ty for sharing! You remind me of myself with 2 sets of glasses on😂❤
Loved this. Please share more food ideas. ❤
Thank you for this! It's good to see a video focused on realistic plant-based foods. I'm 64 and have been meat-free for 30 years. The older I get, the more obvious the difference between me and my friends who eat a meat-intensive diet is becoming. They are not faring well; that's especially sad given so many of their problems were preventable. Thanks also for talking about staying active and stretching, which is super important for injury prevention.
I do think eating less meat is beneficial, but worry that I may not be eating and getting essential nutrients. However, Dr David Sinclair says he is eating mostly a meatless diet.
I’m seeing similar among my friends. My husband and I have been vegetarians since 1986 and we look and feel younger than our friends. We are all the sum of our choices.
It depends on the quality of foods you eat- I have been mostly carnivore for 7 years now, and I am pushing 60. I am fit as hell and really lean. I walk 5 miles a day, and lift weights 5 days a week. I am 5'8", 140 lbs and wear a size 4. So don't knock meat- just processed junk foods and sugar.
This is a sweet and informative video, thank you. I got some good ideas. It must be nice to not have to work all day.
Actually, this channel takes a lot of work, time and effort. I spend between 30-40 hrs a week on all the steps involved into putting out a video. So, no, I do not sit around all week not working
I like the way you wake up. I need this habit.
Omg I could visit you tomorrow if you made your lunch or dinner menu. I love plant based chicken and hamburger and all those veggies-yummm. No wonder you look as good as you do. ❤
Great ideas, the only meat that I eat is fish and mostly food plant based. Although…It’s so important to buy organic berries, because the pesticides are so toxic. Anything with the skin can be peeled off and that’s OK you don’t want to eat berries unless organic they’re one of the dirty dozen he had some organic products. Thanks for sharing your ideas!😊
Its not eggs,how is your ratio hdl/ldl? You need more protein than that!
Love these snack ideas. I’m looking for your espresso video. What’s the title please? I’ve been using Nutpods creamer and plant cream, but I’ve noticed that I’m getting indigestion and I’m not sure if it’s too much coffee or the creamer ❤
You have a wonderful routine!
I eat the same way as you do…it’s a great lifestyle. Both my husband and I stopped animal products, oil and processed foods about 6 years.
That is awesome! ❤️
Do you consume artificial sweeteners? I cut out animal products for a year and my cholesterol didn't budge. I decided to cut out artificial sweeteners and my cholesterol went down after years of elevated levels. I was a huge consumer of zero calorie sweeteners and candies for years. My cholesterol is finally normal after a couple of decades. Surprised for sure!
Thank you for this detail!!
Thanks for the ideas! I also watch my cholesterol! I didn't think anyone else on Earth still watched their cholesterol until I heard this video (I am a "cholesterol hyper responder"). I just told my husband, "She's my new UA-cam best friend!!"
Watch Dr. Rob Lustig video on Levels channel -- best explanation of cholesterol I have ever heard. You will be very surprised!
Seems like calling it “chicken” on the package is FALSE advertising. Chicken is chicken…..plants are plants. 😊
I make your cowboy caviar all the time as an appetizer for friends and at my house and every time I get asked about the recipe. I love it myself as a side dish and I’m ready for another suggestion…
I forgot to mention that I go to Zumba class three times a week and do the walk at home on UA-cam with Caroline Jordan the rest of the week with dumbbells… I just turned 79 years young and want to stay healthy and active. As far as staying slim and keep your blood sugar in the normal range level I take a vitamin called Berberine 1200 mg. It’s been wonderful as my lab-tests show and the side benefit is a very slow weight loss.
Yay! Go Angela! You are doing it right, girl!
Great video!
I love your exercise routine!
Can u share what coffee machine you have?
Thank you
Thank you for this. Gave me some ideas. I do eat a little meat and can't eat eggs though. Love the smoothie drink ideas. Is your hubby plant based too.
Great video❤
Hi Angela. We enjoyed your video. We too are loving coffee more and more and want to get an espresso machine. Can you let us know what brand you have? It would help us out when checking different ones as we are new to the machines. Thank you 😊 Marlene & Caroline
Loved your video! 😊❤ Question: do you not eat bread and grain products? I cannot live without that! But sure, I know that too is personal...
Thank you Angela.. Could you show us your expresso machine and what you put in your coffee? I'm still drinking 'flavored water ' lol
I am sorry to divebomb you with another question, but I am way too curious for my own good. Do you just have to rinse those baby potatoes? Or are they completely precleaned and scrubbed? They are so freaking cute! I love when the sheet pan veggies are on the crispy side! YUM.
Have you tried tempeh. A probiotic that would be great with some vinegar on it. Great for gut health also
I really like your videos. its nice to have someone in the same age group to help inspire us. I want to know about the shoulder bag. How do I order myself one?
I would like to know the expresso machine you are using. Love your videos
Being very fit and trim at 53 was so easy for me. Now I am 63 and it isn't a cakewalk anymore that's for sure.
Interesting video…but for a more “retired” lifestyle than I have…I know you have a job…youtube…but your time is clearly very free and open if you can do all this every day!
Hi Angela what expression coffee do you get and espresso machine
Dear Anjela. Dietician here. Your diet looks rather healthy overall, but I would not shy away from animal protein as much as you are trying to. If you are concerned with colesterol, make sure you get enough soluble fiber. Increasing fiber makes a real difference, while decreasing dietary cholesterol produces very small results. 50 grams of protein is barely enough for a woman in her fifties. My suggestion is to incorporate more protein and reconsider animal protein sources like hard cheese, chicken, turkey, fish, cottage cheese (if you tolerate lactose), pork or beef twice a week. If your gut can handle beans and lentils, make sure you add some to your salads to increase protein content as well.
Consider adding a tablespoon of peanut butter to your smoothie - also a good source of plant-based protein.
For staying strong, flexible, fit as one ages the focus should be protein and fiber, movement and, most importantly good quality sleep. I love your waking up routine! Just sitting sipping coffee (I am a tea person, so do it with a mug of tea) and breathing in the morning is great. Supplements and HRT is absolutely worth looking into to remain in great health
Thank you for sharing
Thanks for sharing.
OMG....I am so into swaddling in my blanket in the morning and having my tea in the morning. After that, I do my morning walk 4-5 miles, but I do have arm weights I strap on. I love my yoga....am I the only one who feels taller after doing it? 😂 Definitely, the older I get, the less I dig meat.
What do you do for your bone health if you don’t do dairy? I don’t like a lot of dairy and had a dexa scan a month ago and I am in the osteoporosis range. They want me to do the drug therapy but I’m not willing to do that yet.
I just went into the osteoporosis range too. I also do not want to take the meds, and am taking calcium and K2 supplements along with weight bearing exercises and balance practices. I think I'll be good.
Do you like that gourmia air fryer? I had bought on Cuisinart and I didn't like it
Was with you except the mock meat is so harmful with chemicals 😢 unfortunately but yummm other then that ❤🙏🏿🤗💪🏽💪🏽