You easily became one of my favorite Calisthenics athletes! Good energy,strong mindset and next level strength! Keep up the good work and stay strong durning this hard times!
Lost my Handstand Push-up a few month ago when I had to take a break due to injury. Finally able to start learning it again and this will definitely help. ❤
Thanks man u really imporoved my handstand push ups, earlier i failed my HSPU in only 2reps but i was knowing i can do more but this guys helped me to improve my form 👍🏻
I have been doing HSPU for a couple of years now, and am in a long-term plateau at 1 to 3 reps on high parallettes, and up to 6 reps on the floor (if I haven't been eating). Seems like I never get stronger - just thinner or fatter. So thanks for the suggestions!
Lots of love and power to you brother,keep going your brother will be proud of you ..also consider me as your small brother,more power bro ,let's go 💪💪
I just have one question. I've been observing people who do isometric techniques such as HSPU or pull up. It has come to my attention that most of the time their one side were stronger than the other one. So I could easily see them leaning towards the stronger side when they do pull ups because they pull more with that side. I do pay attention in front of the mirror to not to have the same disequilibrium they have when I do pull ups. However it is not the case for HSPU because it is harder to control the balance. I could feel that when I try to do it, I had more force in my right arm so I push myself mostly with my right arm therefore force it too much while cannot use my left arm as efficiently as I should. So my question is: Do you have any examples/recommendations to strengthen the weak side? Maybe some some unilateral exercices with paraleds or idk?
I recommend to do all exercises symmetricaly. One arm push up- do both arm. All one arm exercises you have to do both side. Also when you do all exercises try to concentrate that both arm work symmetricaly I also have weak side, but i work on this Started do all exercises both side
Is this true that lower back arching in freestanding hspu is mostly lack of shoulder strength i can actually do the ppt = posterior pelvic tilt there is a small amount of leg knee bending because even though i have countless of times stretched out my shoulders i still aint that much flexible. But the lower back arching on the way up is it a lack of shoulder strength or lack of ribcage core pelvic activation?
@@andrystrong1 With a quick search on UA-cam you can see it, but it is basically 1.5 minutes down without touching the ground and 1.5 minutes back up until your arms are locked.
earlier today i was doing it (for 2nd time) but 30sec left and i also did 100pushups of that video of Andry and Sondre 10 types of pushups with 10 reps then i was thing about if Andry have done that pushups or not it turn out he haven't did it yet then i saw this comment but he can do it
@@andrystrong1 I know, i saw this;) Maybe you could try it. It´s interesting to see like the comparison from one arm pull up and weighted pull ups or military to handstand push up.
You easily became one of my favorite Calisthenics athletes! Good energy,strong mindset and next level strength! Keep up the good work and stay strong durning this hard times!
Thank you bro. I try to be strong. Brother have to be proud of me
Lost my Handstand Push-up a few month ago when I had to take a break due to injury. Finally able to start learning it again and this will definitely help. ❤
Bro be carefully. Have a good luck in your journey
This is easily the most helpful video on handstand pushup on youtube. Very straight forward and clear!
Like and saved, man i just love you, you're one the best creators of calisthenics content.
Oh, thank you so much
Thankyou. Will definitely Start Wall push Up! I'm flat out into yoga but My goal is to add handstand into My practice.🙏
You are my favourite calisthenics athletes andry , keep it up bro❤️
Thank you, i appreciate
One day his channel will become very famous. Love u bro 💕💞
Thank you for believing in myself
Thanks man u really imporoved my handstand push ups, earlier i failed my HSPU in only 2reps but i was knowing i can do more but this guys helped me to improve my form 👍🏻
Thx for your tips, will apply them soon !
Your welcome
MORE SHOULDER & CHEST WORKOUTS ANDRY 🔥
I will bro
Great video Andy, thank you for sharing your tips, these will help me out a lot for sure, thanks man🔥👏🏼
Thank you from the bottom of my heart man. !🔥❤
Solid handstand work OUT Andry strong and always inspiring here number one fun andry strong 💪 keep safe bro
Thanks bro
I have been doing HSPU for a couple of years now, and am in a long-term plateau at 1 to 3 reps on high parallettes, and up to 6 reps on the floor (if I haven't been eating). Seems like I never get stronger - just thinner or fatter. So thanks for the suggestions!
I know you are going through hard times now I hope you get better soon 🙏 ❤️ and I an sure your brother is in heaven watching over you now ❤️ ♥️ 🙏
Bro. I try to be in better condition. All for my brother
Best tutorials 🔥🔥🔥
Thank you
The accent makes it 10x better
You are awesome bro, love watch your videos, everyday I do better because of your content, thank you so muck
Thanks bro. Keep going and soon i will create more tutorial for my community
I love it ❤️
Let's go Andry, defs need more tutorials 🙏
Ok. I will
dope now its time to master one hand hop
For back to wall HSPU, I didnt know it's better to go as close to wall as possible.
Hello , not. Stand 20 cm away from the wall
The king!
Nice tutorial #Intense_Fitness
Thank you
Awesome
TOO THE NEXT LEVEL!
yep
Andry strong thank you so much for teaching great respect I will learn soon
Have a good luck in your journey
@@andrystrong1 thanks it's very hard especially leg control watched all your short videos you are very strong good body control
You are the best brother ❤️
Thank you
For the HSPU against a wall exercice, is there a difference between the back or belly front of the wall?
Chest to wall much harder. And for beginner is very difficult exercise. I recommend do back to the wall
I love ur content ur my idol
Thanks bro. I appreciate
Class very helpful
Great😊
Show tks Obrigado por compartilhar 😀 😀 😀
What?
Peace!
Lots of love and power to you brother,keep going your brother will be proud of you ..also consider me as your small brother,more power bro ,let's go 💪💪
Thank you. I push to the limit. He will
I just have one question. I've been observing people who do isometric techniques such as HSPU or pull up. It has come to my attention that most of the time their one side were stronger than the other one. So I could easily see them leaning towards the stronger side when they do pull ups because they pull more with that side. I do pay attention in front of the mirror to not to have the same disequilibrium they have when I do pull ups. However it is not the case for HSPU because it is harder to control the balance. I could feel that when I try to do it, I had more force in my right arm so I push myself mostly with my right arm therefore force it too much while cannot use my left arm as efficiently as I should. So my question is: Do you have any examples/recommendations to strengthen the weak side? Maybe some some unilateral exercices with paraleds or idk?
I recommend to do all exercises symmetricaly. One arm push up- do both arm. All one arm exercises you have to do both side. Also when you do all exercises try to concentrate that both arm work symmetricaly
I also have weak side, but i work on this
Started do all exercises both side
Do you have leg exercises for big strong legs as well?
This is crazy
Sir my handstand learning you
andry can i ask you how old are you? Btw i am 25 yrs old and you really inspiring me everyday to train hard because i really want to be like you
Hey
I’m 27 years old
andry, you can do tutorial for planc-tuck to handstand?
Yes, maybe one day
Max reps is Always Better at All🖤
Yep. But its have to be combine with other exercise to increase technique and weak point
Thanks bro,more tutorials pls huahuah
I will
Is this true that lower back arching in freestanding hspu is mostly lack of shoulder strength i can actually do the ppt = posterior pelvic tilt there is a small amount of leg knee bending because even though i have countless of times stretched out my shoulders i still aint that much flexible. But the lower back arching on the way up is it a lack of shoulder strength or lack of ribcage core pelvic activation?
Thanks bro 🔥
Your welcome
When you say you did Handstand Pushups every 2nd day, how many sets did you do in one training?
Brother 🙏🙌🙌🙌
👍🏻
Süpersin adamin
More tutorial!!!!
Great. I will
Reps in reserve ?
🤟
Andry strong more tutorials
Ok
Only forward Andry Strong
And which hard pull ups do you know
Thank you
So, I think I know what I'm going to do at the next training session. Break my coccyx 😄
Have a good luck
Rir reps?
Andry, have you done the impossible push up? I am thinking you can pull it off
Hello. Sorry, what push up do you mean?
@@andrystrong1 With a quick search on UA-cam you can see it, but it is basically 1.5 minutes down without touching the ground and 1.5 minutes back up until your arms are locked.
@@jeffcessna oh i see. I will try
earlier today i was doing it (for 2nd time) but 30sec left and i also did 100pushups of that video of Andry and Sondre 10 types of pushups with 10 reps then i was thing about if Andry have done that pushups or not it turn out he haven't did it yet then i saw this comment but he can do it
andre strong more tutorials
Great. I will
How much is your 1 rep max military press?
I didnt try. But i did HS push up +60kg World record
@@andrystrong1 I know, i saw this;)
Maybe you could try it. It´s interesting to see like the comparison from one arm pull up and weighted pull ups or military to handstand push up.
Sir i am not English but you like
I like to do a spider man handstand on the wall 🧱
what is your height and weight?
166cm and 73kg
more tutorial
Круто🔰🔰🔰
Thank you
...and... planche :D
😊
Japanese handstand tutorial?
I am
Ok, looks easy 🤣
It is
Can you do 1 arm muscle up like Sondre Berg did?
ua-cam.com/users/shorts4DgatWQRYkg
Hey. No, i cant
And… planche 😂
More tutorial!
I am