How To Fix Your Body in 4 Weeks (Before Summer)
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- Опубліковано 29 бер 2024
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Thx
I cant go to saunas there are none in my city... what should I do?
I’ll do 1 push-up for everything like on this comment 😊 Ps only for the day this is uploaded
Smart idea. I want a video, though. Help inspire your fellow man yknow?
yk what ima do a push up for every 3 likes on this coment YOU made
edit 1 - 41 push ups
edit 2 ima do 100 pushups tomorow if its more than 300 when i wake up ima increase
You got this!
Even though I am convinced that he will never do it, I will give a like, because "like" is free and if there is any chance that I will help someone to move and exercise, I see no reason not to support him. :D
I will join you and do the 1 pushup per like
1. Change the way you drink your caffeine
2. Chew gum (sugar free)
3. Change the temperature of your water
4. Give your meals a kick
5. Walk after every meal
6. Masticate 32 times a day
I love you brother. I’ve been watching you for years, I can tell your content quality is increasing, keep it up!
Bro Jose is probably the coolest guy I've seen online with his classic "based on this research"
or "a study by [ ] found that..." lol
I'm 15 gonna be 16 on 6th April 2024
right? bro actually does research and shows proof of the things he says.
I hate those videos that say bunch of nonsense and are not even true. This guyu always sprreads true information. Thanks man
Thank you Jose, you got me prepared for summer!
Bro your videos get 80k views in less than 24hrs, compared to your old videos which took around 30 days.Huge improvements ❤
this is one of the most useful videos you have made. thank you!!
perfect video for me today
thanks jose !!
I thank God for blessing us with a brother like you Jose❤
I'm 15 gonna be 16 on 6th April 2024
@@omrohit3998nice
I'd add another step: Rest well by making sure your sleeping cycle is consistent
I can't do that bro it takes ages for me to fall sleep and i woke up after sleeping for 4-5h and can't get back to sleep again
@@moykun5643 magnesium citrate, zinc and very small doses of vitamin D, if these won't help then go to get checked by a professional
which means dont drink caffeine all day so stop 12hr before u sleep
I'm 15 gonna be 16 on 6th April 2024
@@moykun5643 stop using your phone or computer 1 hour before sleep
A workout routine Jose please
Hey man..keep going and post videos regularly as you do...Btw enjoyed this one..
Ngl the way you speak gets my hyped up every video 😭💙
Same
Same
Love the video man. All very insightful stuff. Thank you
Jose thank you for the all valuable info and secret videos you have given. I assure you I'll meet you in the future.
Thanks, Jose. Much love from Nigeria
Muchisimo gracias compa Jose! 💪🏽
YO, My man got everything he is like hey man I got you don't worry. I really Really Appreciate you, my man!
Thank you sir, ive been wanting to see the abs I might have and now I can achieve that goal! Plus: I juat increased my benchpress max by 10, now it is 260 lbs
Thanks !
I was looking for this kind of videos ❤
thanks for helpin the community appriciate it man
Bro caught me😭. Thank you for the tips, imma be a 10/10 during the summer
Btw the face bruising are from nasty rolls I had last weekend.
Muchísimas gracias Jose, algo que también me ha ayudado a quemar más calorías es no llevar sudadera afuera ya que pasando frío mi cuerpo quema calorías para mantenerme en calor.
I love these videos, keep it up bro
Thanks for the video brother... Lots of love and support from India
Here I go I need it for this summer
Yeah!! I want this type of video 🔥🔥
Very perfect one for summer is around the corner.
THANK YOU HES BACK TO HIMSELF!! Subscribed again
You mean him changing his way of talking again?
I saw Lawnmower 5.0 at Walmart.
Im buying it next week.
Thanks man, Legend!
Ilove this vedio all vedio that sceince are in their iam here thank you for your job evry days this châine will grow i now it
Thanks man💪
He has everything that I need
Who here is fasting?
Whoever is Ramadan Karim
Me
me
me
Broje like an hour
Me
I recommend to drink water with an calcium supplement like sango coral etc when you drink so much coffee
Hey Jose, thanks for the content but I can use 3 of them because I don't like caffeine and dont got too money to buy stuff. I'm going to implement those three things I saw in the video, walking after eating, drink cold water, and chew my food longer. God bless you man ❤
I'm 13 and I'm going to do this thanks man you changed my life man thanks
Is it working
I’m curious on why not adding “eating in a calorie deficit” - I understand Jose stated in the beginning that no exercise or dieting is necessary but if someone does all this but continues to eat surplus, no real change would occur
thanks so much for this bro im gonna start using these tips (im 13)
Bro can fix everything if you just listen to him and think about what he said & why he said..👌
Thanks for the tips! Definitely going to try these out
I'm from Austeralia It works at Winter.
Semangat Guru Online 🔥🔥
The last one u got it my mindset bro that's crazy😂❤️
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
I will do 1 push up for every like this comment gets, y’all have my word
José always there for us 🗿🙏💪 I'll do 1 pushup for every like ( I never do this but now I'll do it )
How abt a video on the importance of not appearing or sounding sick when you’re sick?
Please a workout routine
Respect From Bangladesh ❤
I have 5.9 at 16 years old,I want to make myself not get hair loss and body damage,so I will buy keeps and try to improve my skin to not get damaged again😊
1 like= 20 push ups
Jose here again❤
I love this channel
I Watch from est Africa Djibouti 🇩🇯
Could you do a version for skinnier people?
It all comes down to your genetics and your nutritional diet
Thank you my friend 🫂
You are the man👌👌
Plz jose can you a video about money I'm sure others would love a video like that aswell not just me!
Thanks Jose
Thanks bro
hold on you guys own manscaped? i never knew that sheesh
🔥 Love Tea, Drinking it right now (Imperial Mint)
Do a video to slow down metabolism for us ectomorphs
pick up the fork
thanks man
Watching from Africa Mali 🇲🇱 😊
Please make a video for us skinny guys that would rather have a slower metabolism
1. Caffeine addiction increase
2. chew gum all day building natural stress
3. Dehydration
4. Wax or shave
5. avoid sun, just get a spray tan
6. drink cold water to hydrate from dehydration
7. Increase stress to the food you eat
8. walk while you're uncomfortably full, prevents overeating and makes you eat less.
increase stress and eat less, you will lose weight and look dehydrated with skinny boy abs.
At least someone can think for himself 👏
Thanks bro.
Ty Jose
som studies show that if you learn somthing whille chewing a special taste gum lke mint you will have a easier time remebering it if you eat the same gum when you have to remeber it
I’m tired of being weak and people making fun of me for it I’m use this video to become better for myself
I’ll do one Calf raise for every like this gets?
Do it 🦾
30 if you can 👉you got this
@@AvionMurrell done
I completed 136 calf raises 🫡
WE GO ANOREXIC WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥
what is this elegant music in the background?!
Do a video on Skinny to masculine transformation for Indians plse 🌝
Why only for Indians tho it can be anyone plus I'm skinny fat
How many different products do I need to buy in order to lose weight? 🤷🏿♂️
I love you man.
I want a similar vid on how to get lean body for skinny guys
everything about fitness is for overweight men what about us short guys or skinny guys under 5’9? please show more content about that!
My lil friend for getting shredded is my exercise bike for an hour. These can work too tho
Love the vids!
1 like : 1 pushup I do
Yo do you have any tips on body scrubbers and boduwashes?
Jose won’t the tinted sunscreen stain clothes?
he’s behind manscaped? thats actually kinda wild
Yeah brother I’m part owner since 2018
@@JosecZunigawhat type of manscaper trimmers do I need in my daily life
Who is watching from India 🇮🇳👀
I'm his old follower
I'm his follower since 2017😅@@rajambolikar2368
we here bro
Me
I am under the water
From Mumbai
Don't drink caffeine after lunch. It affects your body within 10+ hours of drinking. So, assuming you sleep by 10PM, only drink coffee until lunch
No
Gay
Or at least switch to decaf
I didn't know Zuniga owned Manscaped, but it makes too much sense.
As a skinny guy
I see this as an absolute win😂
Doing one pushup every like
The caffeine consumption, doesn't it affect sleep?
Thanks my man for the yawa di ako marunong mag ingles
should I do this as a teenager ?
Cant we use hair removal cream to remove hand hair or legs hair??
I can officially confirm that you are our big brother.
One video on bulking