How to Grow Taller For Teenagers (Reach Your MAX Potential Height)
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- Опубліковано 15 лют 2024
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This shit actually worked WTF
Fr?
how much?
its been one month 💀
@@Quail101 $0
lmao fr it worked for me i was 5'9 now im 5'12 feet and im 17 year in just 1 month
0:23 neck
2:24 jawline
4:16 shoulder
6:35 back
8:54 swayback posture
10:21 hip
12:06 feet
Thx
Thanks
Thanksss
🫡
Ty bro
Y'all better follow this guy. I swear to god ever since I started implementing his videos to my life, i've been seeing the changes like crazy. Sometimes you might think that some changes are almost impossible to see just like myself but honestly attractiveness, girls, testosterone etc, i can see them all. The more you follow him, the more you improve. it's like Your bad side is thirstiness and following him is like drinking water
Also how did you see the changes? What changes did you do? Since he doesn’t really tell you how long to do it for
@@Azurethewolf168 i just mentioned them. I got testosterone level boost, i easily pull Girls, i got the Confidence in every situation, i can see high boosts to my Attractiveness and more and more. And yeah i needed comfidence to say such a thing about myself 😏
As for how long it takes, It depends on how serious you are with self-improvement. The more you put effort and dedicate yourself, the more you're likely to experience the changes sooner.
@@Yondaime_Legacy I see. And what changes from his did you do considering he has thousands of videos about them
@@Azurethewolf168 You're literally making me answer the same Question 3 times. You do realize that if i follow his tips to change, I will get his changes as a result and that's why im saying, as a person who changed by Following his videos, anyone else has no better option. In other words teaching mens fashion and far from weak are the most trustworthy Self-improvement channels on UA-cam in my opinion
@@Yondaime_Legacy i know that, what I’m saying is, what videos did you watch and implement the stuff in them?
Shitty posture is caused by weak muscles . Just hit the gym and make sure you work your rear delt and all parts of your traps and your posture will escalate
Exactly, when I do back exercises correct my posture.
Facts, no reason why you shouldn't go to the gym.
Thanks for the suggestion zyzz
@@exxie1the cost…
@@EvolverChampion gym membership isn't even that expensive. And you can literally work out with bodyweight in you own room.
bro thanks soo much! i grew from 0 to 171cm in 15 years
The sway back posture stretch is really effective.the world needs more people like him
Zuniga never disappoints
I often needed this...thanks jose❤
my leg literally just started killing today and I really want to fix my posture. Thanks so much for this 🙏🏼
Yo did ur posture get better?
If u having leg or knee pain, dats means ur gettin taller
Jose is just making our lives so much better. Thanks for sharing ALL your tips with us! We all appreciate it. I honestly don't know where I.would be without you making this videos. Probably on Phub ngl 😂😂 Either way thanks mate!
when i saw this, it really is my jiu-jitsu regular stretch we have been doing prior to every single classes. Also the swayback helps to strengthen core muscles too
0:00 Intro
0:24 Nerd Neck Routine (loosening neck muscles)
2:23 Neck Curl Stretch (make you breathe by your nose)
4:17 Doorway Stretch (correct rounded shoulders)
6:37 “Angel” Wing Stretch (correct rounded back
8:54 … (correct swayback posture)
10:22 “Proposal Stretch” (release hip impingement)
12:07 Duck Feet (correct duck feet)
w
thanks for everything really appreciate the effirt you do in your videos keep up the hard work
Thanks champ....it really works and l since l followed you, have been seeing changes in my life both physically, emotionally and mentally. I wish l could meet you for more advice but am in Ghana 😊
I am gonna do this everyday...I wanna actually come to my max height. Thanks for the tips man. Helps me a lot
Thank you for exercises help me alot ✨️
This works just after one try 👊 this man is no bs
this really REALLY worked man, I felt taller after the first exersize
Jose’s the man
I waited For this when I started to feel pain in my back much love bruh
this guy makes me watch ads without skipping.
I needed this thank you
Bruh! I'm doing these steps every day before I go to sleep! Kinda feel more confident and attractive from Inside.
This is life changing ❤❤
I feel like this will change my life
Tysm I had a bad posture because I'm a gamer and after this vid I feel like I just grew 4-5 inches thank you I really needed this
That duck feet one was so important for me thank you man ❤
Bro after doing this one time i feel like a new man!!
Man im ngl i really looking for stetch routine. Thanks big brother ❤
so tonight's the night i found this video, it's officially day 0, but i will be doing this for a week straight, y'all wish me luck!
Hey is this actually work did you any improvement in your self?
heyy
@@halowwen4146 hi there! how ya doing?
@@Outerless1 it actually started working! i'm really glad with the results aswell! at first i was skeptical, but i did it anyways, then what do you know? it worked!
thank you so much, jose!
Highly respect you big brother..💙🙌
damn we early for the W content, will try all of these since my posture has been bad from gaming for a long time
so how did it go?
Jose is the goat
I needed this video
Thank you for this video❤❤
Keep bring such videos man
Hey I tried to do the last stretch and I’m kinda not getting the arch in my feet that you told us can u give me a few more tips on how to do it right
Man!!!!! This Works 💪 Thank You! Man i will do it every single day now
it works??
Thanks bro I will use this as my motivation for my glow up this 2024.
Fav UA-camr ❤🍿
hey man the exercise for the shoulder- i feel it more in my back is that fine or am i doing something wrong?
really need it and looking for it🙏💙
I followed this guy for over 6 months now. I had a girlfriend 2 months ago thanks to this dude's tips, I even have my testosterone levels as high as it can be. 100% recommended to watch his videos.
Ofc topic but does the slong grow 😔😭
@@joancortes5261That depends on how much growth hormone and testosterone you produced during puberty. After that, it’s set.
Yea with your leg to chest on the floor stretch, I kept feeling it in my hamstrings. Is that normal for the stretch or no and I’m just doing something wrong? I am doing exactly how your doing it Jose and I feel it in my hamstrings mainly
Interesting this one I'm gonna do it thanks
Thanks José
Thank you sir you help me a lot😊
This man's damn content has been my therapy for my depression as a 13 y/o
Bro I just did it and fell like new man. I want to do it 14 days straight to see the impact. Thank you !!!
Did you do it ? If so, what are the improvements?
Hey dude love ur vids
Everything is temporary in this world but this man saying "STUDIES HAVE SHOWN" is permanent.😂😂😂❤❤❤❤Love you bro i started watching you months ago and feeling improvement in myself...That your motto too...Love From Pakistan Bro!! ❤️❤️❤️
Just did for one week and damn I really become more hotter
Thank you for fixing my bad habits and posture❤
I felt so relaxed after this, I went to sleep like a baby
love you man
thNK YOU
Bro, is there any way to correct bow legs ?
Jose what's the time in your country?
Alright, trying the posture techniques. I'll be back in a week
Bro plzz make one video in outfits combination
I Have a Question
the 2^ (jawline) and the 5^ (swayback posture) you can do these even on the bed ??? 🤔
i almost died
😂😂
hes not lying about feeling different in the next day, shits work
Love from INDIA ❤
After 2 months it’s working thanks bro 🔥
How many you take?
@@user-je8pc9mh7e every night but in these days i am not doing it because i am too busy
This works
Thank very guod stretches
ye uknow
I’m glad that Jose wearing Hoka shoes
love from Bangladesh ❤❤
Think you man
my brother screamed when i was at his head line
this shi crazy
🔥🔥🔥🔥🔥🔥
thx bro
Bro why did this actually work compared to tutorial or apps to get taller love you man❤
how much di you grow?
Thank you
For the swayback posture stretches how long will it take before we see results of a straighter back?
as someone who was born to be 6’5 , i see this as a absolute win
IKR
Currently nursing a strained neck from those stretches🙂
My neck is long like 12 cm. Do you think I need to train my neck?
Don't train ur neck
Long or thick?
@@_ranjan10_36 why not bro
@@andy_dog long
@@andy_dog long
Those who have Anterior pelvic tilt can do this or not? If not so please make a vedio for fixing of exercise anterior pelvic tilt. I hope you understood want i mean to say and hope you will reply soon.
I felt the stretch in exercise 6 on my other leg lol
Success Is Here Sir
It's 12:40 in india what's time in your area ?
Does it work for night and day
It's 1:00 a.m right now and I decided to change my life SUIIIII
does this works for anterior pelvic tilt
Quick question...does this apply to woman too?
Perfection
can I do it anytime during day.... like morning ?? plss reply
What is your current hairstyle?
ikr
Do these stretches ensure height increase? ?
Bro has a Giulia quadrifoglio, respect! W Alfa! 🍀🍀🍀🍀🍀
Would this routine work for 21 year olds as well?
Love from Nepal ♥️
recommend any songs similar to batash?! im a tamilian from India; sending love to NP❤❤
can somebody help me with the jawline excersise?
i feel the back of my head (same line with the ears) tired , not my jaws
How to fix protruding shoulder blades
Can I do that in the morning
I’m 6 foot two and I wanna go to 6 foot 5
im trying to do it but some of them i cannot do due to the lack of space for it
any tip?
If you do it over and over again in a day will it help or make it worse