7 min Shoulder Workout for Women | BEST Arm Workout at Home

If you want a great arm workout for women, this 7 min shoulder workout has you covered! This shoulder workout with dumbbells will help you sculpt and tone your shoulders at home.
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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.
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DISCLAIMER:
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[@carladeheld-wighman1463]

Great shoulder/arm workout.
Thanks!

[@Supersisterfitness]

You're welcome! Thanks for commenting to let me know :)

[@CalledtoConquerTV]

"But i've been working out a looong time honey." 😂😂😉

[@BikiniFitnessChannel]

Love your outfit!! I'm going to try this tomorrow xo

[@katknoedler8259]

SHOO I made it through with jello arms!! Win! THANK YOU!

[@Supersisterfitness]

you are welcome! this was a toughie huh lol

[@addyandabbykegleyandcrowle5241]

good job you know the one that showed you how to do this but it didn't work but is there another way you can show us?

[@devyanidas2403]

Can we do it with water bottles too...
And get sculpted arms like you

[@Supersisterfitness]

You can certainly start with water bottles, and when you're ready to really sculpt and tone your arms, I recommend upping your weight!

[@lshitabhardwaj]

Hey I had a little doubt ,will this work out make me lose my breasts??!

[@neelamrajamanickam9184]

guess i found the right place for the muscle gain on shoulder... this is just simple and straight to work .. thank you !!

[@yumizera6069]

now I know I have OCD because all I can think about is the ripples in the mat and how bad I want to fix it, it really hurts to see such sites 🥺

[@vibhagupta6131]

What is the weight of dumbells

[@kamalagajendran1841]

Is it works for broad shoulders???coz i have that😔

[@BloomWithShilpa0555]

Beautifully explained 😍

[@presley1712]

Do you have a business email ?

[@Supersisterfitness]

Yes you can find it on our website :)

[@jessicacrawford4720]

Super Sister Fitness 👋 hi 👋

[@jessicacrawford4720]

Super Sister Fitness 👋 hi 👋

[@nitikagupta3329]

How much each weights for beginners ??

[@CalledtoConquerTV]

Think she said 2lb or 5lb.. optional

[@apoorvaupadhyay5371]

what should be the weight of dumbles?

[@Supersisterfitness]

Try starting with 3-5 lbs and increase from there :)