💪7 min Bra Bulge Workout for Women - BACK FAT Workout at home! 💪

Get rid of stubborn back fat (AND the bra bulge) with these 4 simple moves. Today's 7 min back fat workout will help you get a stronger back fast! :)
Get the full workout breakdown here: supersisterfit...
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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.
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***
DISCLAIMER:
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[@Rebeccalouisefitness]

Such a popular request! Thanks for sharing :)

[@Supersisterfitness]

Thanks for watching!

[@Rebeccalouisefitness]

No problem!

[@LindyFordNutritionWellness]

Thanks, Liz. This is a great workout and back fat is an issue for most women. lindy

[@littleforestowl]

This video is fantastic! I’d love more back workouts!

[@copperwisps4610]

Hearing her breathing actually was super helpful to know when to do it yourself, was awkward to hear hehe, but much appreciated!!

[@jjossfoss]

Excellent! Used 5lbs and did 2 more circuits. Just what I need to get my back strong 💪🏼

[@AlejandraDiaz-rn4bm]

Best back workout video I've seen soo far. Great job!

[@Supersisterfitness]

Thank you!! :)

[@marinamori9554]

P.S. I notice that on my right side there is no bra bulge -well, almost nothing= but on my left side, oh yess, I can see it. ONE question, should I do more repetitions on the left side? HOPE you reply May 12, 2020

[@damned_1]

Just did a few of these moves, feels great... but since I’m cursed with herniated/bulging discs I’m afraid of further injury. 😕 Any modified moves which are just as effective? Thanks for sharing this. Adorable doggy too! 😍

[@Arlenec529]

Has this Worked for anyone? how many times and days should this be done for ideal results?

[@danaclemons5298]

Very useful! Love how y'all teach. Thank you! Subscribed!!

[@danaclemons5298]

Very useful! Love how y'all teach. Thank you! Subscribed!!

[@Master63y]

Best video of all!. Not a long history or story or talking. Right to the good stuff!😀

[@marinamori9554]

I love this workout . . . complete not to easy but quick. I HOPE I can see results. Will do it 4 or 5 times a week, and see what happens. . .

[@noorelayyan3545]

so what happened

[@jessicaelliott4328]

@@noorelayyan3545 I just started. I'll try to update

[@Annie-oy1rj]

@@jessicaelliott4328 update?

[@abigalemccartney9738]

Im surprised you have have more likes/comments for this video! Thank you for taking the time to make and upload!

[@Supersisterfitness]

Thank you!

[@aunestythompson7689]

Should I feel it in my back.

[@Supersisterfitness]

Yes :)

[@sandratapia915]

You don't mind doing an elbow carwheel tutorial because im very passion about it. Thank you

[@Supersisterfitness]

lol I literally have no idea what that is!!

[@sandratapia915]

Super Sister Fitness i meant one arm carwheel. Sorry 😰

[@jennelecatinguel922]

Hi! What is the ideal dumbbell weight for women?

[@tehminafaisal6253]

My arms start shaking always after the workout. So much

[@danaclemons5298]

Very useful! Love how y'all teach. Thank you! Subscribed!!

[@AG-fi4op]

I like it when there are instructions techniques ❤

[@念佛向善]

your are so pretty
Taiwan fans

[@Supersisterfitness]

thank you!

[@Rose_budd]

She reminds me of Anna Kendrick

[@princesschannings5672]

Thanks for the upload

[@kimiefabulous]

2 rounds complete 💪

[@chimedolkr]

U do good job.. N ur good teacher

[@peacefultowers]

excelent thank you

[@abdishleo3300]

how many days ?

[@vickiecampbell326]

Sweet!! I feel it!! Thanks

[@aprilgreen1951]

Great workout!

[@patriciacoleman2978]

Thank you!

[@prarthanaadhikary2358]

How much weight of the dumbbells should be?

[@andysierra30]

Ran into your channel. You have the perfect body. Dont lose any more weight😊

[@lucierangel39]

I know this isn't related to your workout, but I am curious about the dog in the picture. We have a rescue mutt that looks just like it!

[@Supersisterfitness]

She's an Italian Greyhound!

[@danaclemons5298]

Very useful! Love how y'all teach. Thank you! Subscribed!!

[@RaviSoni-yp8zw]

Mam I have a 3 month baby. I have c section for this baby. Can I do this exercise

[@Supersisterfitness]

You'll need to check with your doctor to make sure you're approved for exercise!