My top climbing exercises that I do weekly
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- Опубліковано 18 тра 2021
- Yooooo everyone, here's a video on some exercises that I tend do every week! You could also do them if there are no new boulders in the gym which is what usually happens for me because I am someone who really hates re doing boulders that I have already made or worked on, so I usually end up doing these exercises.
Hope you enjoy them and let me know how it goes !! - Спорт
the great thing about being terrible is there's always a boulder left to do.
après oui, comme beaucoup de commentaire je regrette qu'elle ne soit pas torse nu dans sa vidéo, cela pourrait aider à de nouvelles vocations et pour les initiés cela permettrait de voir des muscles travailler en mouvement
relatable
no one is terrible at climbing
😂😂😂
@@julesglt4522 mon reuf ??
My favorite exercise is to try to stay on the wall which have a lot of holds density the longer as possible without ever matching the feet or the hand. It really cure my bad habit to match hold and made me more fluid. Also teach me to keep having good technique when tired.
A cool exercise is to do boulders without making any noise, increase the precision of the movement so much, and is fun with friends "you make noise start again" 💪🏻
I randomly found this channel only a few weeks ago and now I'm addicted to it
This channel is only a few weeks old.
I discovered it yesterday and am already hooked.
Me too 😍
Love your smile and your energy Sofya! Keep crushing it! :)
Thoroughly enjoyed learning these exercises. Lots of stuff I hadn't learned from other videos I've watched, so thank you. This will really help when I'm at the gym by myself, and just want a great workout. Always enjoyed watching you on Eric's videos, so it was cool to see you started making your own, best of luck.
The best intro ever. Another great video. Some excellent exercises. Thank you.
There's three I like to do:
1.Upclimb and downclimb your grade or one below, starting and ending on the beginning holds.
2. On easier grades, upclimb and downclimb, then traverse to the start of the next and repeat until your body wants to give up, but push past the wall.
3. On really easy grades, climb with one arm behind your back. Then climb the same problem with the other arm behind your back.
Awesome channel by the way 😎
Nice one! I really enjoyed those exercises... gonna try some next session :) keep up the good work!
Today I discovered the existence of some back muscles simply from watching this video, you're like a female Magnus Midtbø! I hope to start climbing soon as the gyms open up again, thanks for making these.
I have to make workouts as a coach for my college's climbing team, and I am about to be referencing this video all year. Most videos like this just show like 4 workouts but you gave like over 10 good ones within 8 minutes, such a great video.
You are doing really well with this channel. Great work
Cool tips. I like how you used actual climbing moves to throw some strenght training in. Nice!
Love the intro--such a sad day when there are no new boulders :( Great set of exercises to get through it! (The pull up one looks particularly tough).
Some other exercises I'd add to the list: Sloth Climbing (making every hand and foot move extremely slowly, like a sloth), Monkey Climbing (keeping arms straight and moving off the momentum/swing from the previous move), silent climbing (jump down and re-start if you make a noise with hands or feet), and power freezes (make every move very powerfully and dynamically, but then freeze the instant you catch the hold and try to tense your body so there is no swing or movement).
Thanks for the great set of videos so far!
Yaas so many cool exercises thaaanks!
Great exercises. Your video really demonstrates the level of body control advanced climbers achieve. Well done !!!
Cool stuff girl! You are an inspiration. Keep on crushing it.
wow great video! cant wait to try those exercises!
Here a fun exercise that always gets me pumped: you cannot touch the next hold with your hands until you touch it with your feet. Looks easy but it's actually pretty hard!
Nice one, I will try this!
yes this is a great one and you don't need to restrict it to a single route I usually just traverse all over the place until I can't hold on any more
When I do 4x4s, I have to do four different routes four times each without rest.
One exercise I've done during practice is pyramids. You do three pretty easy routes, then two medium routes that took you a couple tries to get, and then the hardest problem you've got in the gym, and then you back down and do the medium ones and then the easy ones. (all without rest)
I like the production quality on this. Subscribed!
Love practical training advice! Would love more training videos...like what your weekly training looks like!
Planning on doing a video like that !
This is a great video, I have learned a lot from it!
I'm going to give them a try, thanks Sofya!
fun + hard training ideas that I can use right away at my gym. this was super fucking useful + the intro's a banger.
Yes!!! So awesome and what I needed
Thanks for sharing these tips. I am trying to get back into climbing after a long time off (like raising three kids and now I'm ready to get going again). It's nice to have some fresh ideas for training. I'm so glad I found your channel! :)
I’m glad you enjoy the videos !! Good luck getting back into climbing 💪🏼
Great video. Thanks for the exercises!
all great ideas, havent thought of the lock off thanks
This is amazing, you are amazing.
You're awesome!
You feel so nice to me, I've already seen all your videos (not that there would be so many of them) and it is just so refreshing. I don't know, if you are so nice in the real life too but let's just hope you are.
Btw, one great exercise you haven't mentioned (I think) is climbing the boulder not only up and also down, great for endurance if you do it more times and also for having more attention on your footwork, but I'm sure you just forgot to mention it.
Absolute crazy strength !
Loved the intro!:D
Tes vidéos sont trop cool continue comme ça tu es super à l'aise avec la caméra. c'est hyper cool à regarder!!
C'est une intro spécial Totem avec le manque d'ouverture xD Top les exercices :-)
An exercise I like for mobility and strength training is to "unlock" the next hold by touching it with a foot before you can use it with your hands.
Loved the intro by the way 😅
Oh yeeesss, I've tried this before and totally forgot about it, thanks!
Thanks nice videos 🙏love to watch it
I like the cheeky ending shot
You are wonderful!❤
Yeah, back before the 6 months of closed climbing gyms i used to really love and hate 3:57, Bouldering gyms opened up today, and lets just say when i tried to do the boulder 4 times i sticked to doing it once, barely.
Another really good, nice to watch video, time flew by quickly, keep up the good work :-)
It will come back fast !! And thank youu
Loved the intro
Who felt pumped just listening to her narration.
Great video! I especially liked the workout where you kick your feet off the wall as far as possible. That seems like a harder variation of Peter Pans, which is a workout that I like to do :) thanks for sharing!
Yeess exactly ! Glad you enjoyeeed the vid
We like to play a game where we repeat an easy boulder we did, we compete on using the least amount of holds possible.
You have to use the start and top holds, so the limit is two, but getting to 3 or 4 is usually really creative, fun, respectable and mainly delightful!
Usually, you try to not use starting feed, reuse handholds for feet and if there is a circle of holds, you just do a mega dyno to skip it :D
Thanks for the idea !!
back definition is on point
Great Video!
2:41 as a beginner climber I did a lot of this exercise. Not on purpose though...
I hear you. 2 grades below my max doesn't exist either. 😅
@@Bloxeh at my gym the v3-4s are sometimes harder than the 5-6s lmao. I go to do a warmup only to fall on my ass.
@@harrisons62 Ugh! At least your butt is warmed up afterwards :)
What a fantastic athlete :)
What a nice video Sofya!! I really liked your intro and wanted to help you for the next time you narrate in your videos. You might want to check if there's too much noise like when you say "WELL..", it's clipping a lot. Just trying to help you out as a sound tech and if you need a hand with something, you can ask anytime. GREAT VIDEO KEEP IT UP YOU BEAST :D
Yeah I’m still trying to figure out what works best for the audio. Thanks for the info !!
what an opening and voiceover haha, i'm laughing out loud
This is awesome. I definitely need to utilize more exercises outside of just climbing a lot. I just get too excited when I get to the gym to project everything 😂
I’m the same way!!
@@anelagrace I’ve been kind of stuck on a plateau too, so maybe working out like this will help!
1. My son likes to do add one exercises. It takes 2 and you take turns adding a move to create a bouldering with what is up. 2. I do an exercise where I don't use the inside edge of my right foot or my left. It makes for some interesting moves on easy boulders. Nearly everytime it adds knee dips. If I do this with right foot it give my bad foot a break and if I do it with the left it forces me to trust the right inside edge which usually I don't. I have bunion, decreased ROM, and likely arthritis in the right big toe. 3. Sometimes I climb the kids wall, using only foot holds for feet. There are usually extra holds over there to account for different heights on climbers so I also try to either do it stretch out or with high feet. I like high feet but the other boulders I get stuck trying to stretch out since I'm only 5 ft. It's a good training area since the walls are not as high. Maybe shorter by only a few feet.
I feel like a total noob XD. But I enjoy it a lot and hope I reach your level one day ^^
Liked for the relatable intro xD
A great bonus exercise for increasing hip and shoulder flexibility is to do the "I'm the poster girl for the gym, yeaahhhh" dance before every climbing session.
😂
this is my favourite video
this is greaat!!
hahahahaha love the intro 😂
Very well built!
incredibly cool
sehr sehr cool!
Hey Sofya, are you a fan of outdoor climbing? I love all your videos and your past cameos with Erik and Emil! I don’t think I’ve ever seen a video of you on rock, so I was curious if it is something you have done much!
So good exercises, can't wait to get to the gym and try them out! Do you have any good exercises the focuses on technique even tough I usually find them the most boring! Great video as well!
Some technique exercises that I can think of are: trying to make no noise with your feet on the wall to work on feet placement and preciseness (try to also focus on placing the toe part of the shoe on the holds). Climbing slabs helps quite a bit. Also hip placement and center of gravity is important. It's hard to explain like this but try playing around with different hip positions (close to the wall, far from the wall - meaning your butt is hanging low, rotating your hips so the right side is close to the wall, then left,...etc). Hope this helps a bit !
@@sofya_yokoyama Thanks for the answer! Doing the toe thing and that has helped alot, gonna go work on the hips tough :D hoping for a technique video in the future, love the content!
Great exercises. Your are very athletic - and that is awesome. How much/often do you climb/ train on average weekly.
I climb 4-5x/ week with gym strength sessions, campusing, finger strength, core, some cardio. And that's usually it ahah
Lol the intro is great on this one. Got the tone right. Unfortunately my gym sets boulders Wednesday to Friday so that's what my Mondays feel like. Bad case of the Mondays every Monday ;p
You know what to do every Monday now 😏👌🏼
If only I had watched this before my session, just had this exact problem!
For the next session !!
I dunno if anyone else does these but I have heard it called quiet feet or sticky feet... whenever you place your feet or touch your foot to a wall it must stay there till the next move is complete so you cant readjust if the placement isnt really good really helps me to not just throw my feet but really move them with a purpose
I'll need to try these when gyms open again. I want to break through my previous records and start blasting boulders of higher grades
Yeess good luck !!
I sometimes do a thing where every exercise I am allowed to use hand holds which I previously touched with my feet. Kills your core and really helps with body strength
Oh man, I know that feeling😂
nice exercises, it serves me ♥ beautiful !
We have the luck that our climbing gym sets new boulders every week. So if your aren't there on a daily base and not a total beast you will always find enough boulders to suffer from.
Nice video.
The intro is exactly how I feel every time. #thestruggleisreal
Yeah isreal definitely is struggling innit? #thestruggle-isreal
@@kylenakamura4353 shit😅😅
7:26 amazing!!
Boom! Early gang!
big fan of your channel! can i ask what gear you've been shooting the videos with? cameras/mikes/etc
Thank you ! I use the iPhone 12 pro max to film, usually with no additional mic but the one i have is the rode mobile microphone :)))
Another colab with Kajsa would be awesome!
You can only put your hand on a hold if you have touched it with your foot.
You can only put your hand on a hold if you have touched it with your noes.
Take an easy climbing and remove a hold every time you repeat it.
Climb the same rout 4 times but Disabled one limb for each climb.
Love your content, but since UA-cam changed their rules lately I'm wondering whether the commercials interrupt your video or whether it's the other way round?
yew so bootiful
Also - doing as many boulders as you can without matching holds. And another one - skipping single hold, then another single hold, then 2 holds, other 2 holds, etc. - basically doing all permutations of a problem to make it more problematic.
Yess thanks for the exercises !!
Oh oui le thématiqueeeeee
Crush? I don’t crush. I thrash and grunt and flop to the mats!
😂😂 to be honest, same
what was that song in the intro? I've heard it before but I can't remember what its called!
where can I order a poster with this thumbnail?
J'avoue que je ne m'embête pas à faire ces exercices. Je fabrique les blocs à partir des prises déjà sur le mur ^^ ou alors je m'occupe de mettre les prises sur le mur xD c'est une solution plus radicale xD
Cool
Sofya's life problems - already did all boulders, nothing else to do than train strength even more.
(insane strength as usual)
What about clapping your hands before going to next hold? I never tried, but could be fun :)
That is a fun exercise and I sometimes do it for warm-up but it's hard to do that exo in the same boulder difficulty as I would with the exercises I talked about
Cool gym where is it? Switzerland?
is trying a hard move that you can't do/ can't move on it, beneficial?
It all depends on the amount of "try hard" you are giving. If you are giving all you can (120%) to hold the holds and try to move off them then I would say yes. I work on moves that I can't make but I'm giving all the power I have to try to get as far as possible in the movement. But if it's so hard, you can't even really try hard (60%) then there's no point.
Merci, tu es géniale!
Another exercise we are doing usually: Take a boulder below your grade - our gym uses a color system, so its hard to translate - and the first one can take out a hand or foothold, that stays out of the game. Everybody climbs it. The second one reduce the boulder by the next hold and everybody climbs it. Everytime somebody isn't able to do it, he/she is out. That goes on until only one is left or your have to make dynos from start to middle to top.
Something similar: Choose a boulder below your grade and try to solve it with few steps as possible.
Niiice thanks for the idea!!
@@sofya_yokoyama Would love to see something like that with other climers when its possible again :D
The Thumbnails just keep getting better! 🙌
Touch the next hand hold with one of your feet before you grab the hold with your hand - touch the final hold with both feet
You're wearing your watch. Do you track your climbs? If yes, which App do you use?
I usually take my watch off when climbing mainly because it's in the way when I climb but the watch I'm wearing is the Garmin Fenix 6s
I love youuuuuu
OOOHH MY GOD
Thanks for the great tips! I guess these are mostly strength and endurance related excercises, can you give some tips on technique excercises, too?
Yess I can try to video about that ! but i find technique soooo hard to explain ahah