What Happens To Your Body When You Climb | w/ Shauna Coxsey

Поділитися
Вставка
  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 362

  • @Macarite
    @Macarite 5 років тому +2528

    Some insane visuals on this one, well done to the editors

    • @letteralex
      @letteralex 5 років тому +33

      Came to the comments to say the exact same thing.

    • @redbull
      @redbull  5 років тому +80

      Thanks guys! Glad you liked it ! 🙌

    • @TheXeeman
      @TheXeeman 5 років тому +10

      yea who are the animators?

    • @projectbonsai8538
      @projectbonsai8538 5 років тому +4

      i was thinking of the same thing, i'm glad climbing is getting more screen time, this video is so well done, serious props for the visualization editors! wow.

    • @wagertom
      @wagertom 5 років тому

      Awesome motion graphics! Nice job!

  • @MD-bf2ce
    @MD-bf2ce 3 роки тому +712

    I deal with really intrusive thoughts. Climbed for my first day and it was one of the first time my brain went completely quite. Just me and the problem. Official hooked.

    • @flipchick1014
      @flipchick1014 3 роки тому +12

      Same!! Good luck and have fun on your climbing journey!

    • @pedroloto
      @pedroloto 2 роки тому +5

      Hey, did you continue climbing? I started in January and I immediately got hooked too!

    • @MD-bf2ce
      @MD-bf2ce 2 роки тому +20

      @@pedroloto I did for a good 5 or 6 months then couldn't afford my gym membership or crash pads to go outside.
      Found a new job tho and I might be able to start going again. So glad you are having fun! It's such a blast.

    • @pedroloto
      @pedroloto 2 роки тому +4

      @@MD-bf2ce Thank you for your response! It sucks to hear you that you had to stop, I really hope you'll manage to start again, best of luck!

    • @coldyan
      @coldyan 2 роки тому +7

      YES! I love that quietness in my brain! Absolutely amazing feeling. It's like therapy for me

  • @sittingstill3578
    @sittingstill3578 5 років тому +639

    This feels like it should be three times longer. You can see where the editor changed directions without fulfilling the setup like how the Speed Climbing and the differences between types of muscle fibers were never explained.

    • @salamandersmith
      @salamandersmith 5 років тому +43

      I noticed that as well. I was all amped up ready for an explanation and then the video just jumps forward unexpectedly.

    • @timbo9828
      @timbo9828 4 роки тому +6

      yeah wtf? maybe their recorded explanation was found to be wrong or they got lazy.

    • @angelorobledo1536
      @angelorobledo1536 4 роки тому +12

      You know what's strange. In the back of my mind I know I've seen a different version of this same video that included those explanations. It also used slightly different examples for pump.

  • @HerpSmerp
    @HerpSmerp 5 років тому +927

    Yes Red Bull! Keep pushing the climbing content. Stoked

  • @odgie9915
    @odgie9915 5 років тому +182

    Flexibility is also a huge factor. If I can't get my foot to a hold then you don't climb it. You need to be such an all rounder, and it really asks a lot of your body to climb competitively.

    • @darkspeed62
      @darkspeed62 3 роки тому +6

      Haha, you also need to have a head for heights, which I don't have. I've always been capable physically though, and have always been able to suspend my body with my fingertips, so its interesting to hear that a lot of people can't.

    • @mikehawk3472
      @mikehawk3472 3 роки тому +7

      @Dr Diablory as another point of reference, everyone on american ninja warrior who has any amount of success has some climbing in their background even if they just do it to train for the show. No amount of weight lifting, gymnastics or any other form of training will give you the finger strength that climbing does.

    • @feuerschlange6374
      @feuerschlange6374 2 роки тому +1

      @@mikehawk3472 I would argue manual labour can give it. For example using a screwdriver only instead of electrical powered ones.

    • @mikehawk3472
      @mikehawk3472 2 роки тому +5

      @@feuerschlange6374 manual labor can develop tremendous grip strength and stamina for sure, but as soon as you hit a "cliffhanger" type obstacle(or the crimp holds as climbers call them) you're done. No amount or type of labor will build enough strength in the muscles and tendons of your finger tips because everything you do uses the entire finger without overloading the tips. It doesnt matter if you can squeeze water out of granite, you either climb a lot or do fingerboard training, there is no third option.

  • @sofifi03
    @sofifi03 5 років тому +244

    lmao “the dreaded forearm pump” i don’t think it can be put a better way

    • @cody4873
      @cody4873 5 років тому +12

      it's even worse when you're having a good day and then all of sudden get forearm pump 2 minutes into your climbing session. Ruins your whole day haha

    • @chaosengine4597
      @chaosengine4597 5 років тому +18

      @@cody4873 to avoid this or get over it, you can do quite some stuff. 1) do some endurance training (getting "pre-pumped" a bit during warm up, wait, do some climbs to get pumped to the max); 2) don't forget to take rests between your tries and drink more water. 3) if pumped, let your friend "whiggle" your as-much-as-possible relexed arm (up to the shoulder joint); 4) if nothing helps, cold water on the forearm immediately stops the pump (but take care as your muscles will literally get cold). tried & tested, happy to receive other tips.

    • @cody4873
      @cody4873 5 років тому +3

      @@chaosengine4597 Thanks, haha I do some of that. I've been climbing for awhile now, I do appreciate the tips however, learn something everyday!

    • @langbi194
      @langbi194 3 роки тому

      lol I get the pump from 5 holds

    • @borysvengerov3398
      @borysvengerov3398 3 роки тому

      @@chaosengine4597 I'd also add micro-flicks as a nice way of "profilactics" while you're climbing the route.

  • @shravangram2539
    @shravangram2539 Рік тому +11

    This an amazingly edited video - kudos to the creative team!
    The editor, motion graphics artist, producer - All the revisions, iterations, late nights, evenings spent working on these videos - I want to say that
    it has been noticed and I truly appreciate you.

  • @joeyc8546
    @joeyc8546 5 років тому +38

    That was great going into detail with the different body parts, the images and narrative were so clever explaining it all. Definitely appreciating the strength the pro climbers have doing this sport as a novice trying to get some strength for the easy routes. So versatile doing the 3 types of competitive climbing well done!

  • @SLVRwill7
    @SLVRwill7 4 роки тому +125

    “The dryer your skin can be the better grip you’ll have”.. Sounds like I can finally put my eczema to good use.

    • @j.j.r98
      @j.j.r98 3 роки тому

      aye same

    • @richardschofield2201
      @richardschofield2201 3 роки тому +10

      My wife gets eczema quite bad on her hands. Steroid cream leaves her skin quite thin.
      She avoided climbing with me for a while as she felt her skin would be too weak on her hands.
      Eventually she said sod it, I'll just climb anyway.
      What she found was her skin toughened up and her eczema significantly improved.
      Others may have different results but may be worth knowing.

    • @ashleyboyd2764
      @ashleyboyd2764 7 місяців тому +1

      It's weird though because the idea behind it is that sweating was supposed to make your finger tips soggy so you could have more wrinkles in them as you climb.

  • @RaulPfammatter
    @RaulPfammatter 5 років тому +112

    This is made incredibly well, great job!

  • @LuluClimber
    @LuluClimber 2 роки тому +13

    It’s so satisfying topping when your pumped, but it’s really annoying when you fall because of pump

  • @gaiaiulia
    @gaiaiulia Рік тому +1

    Great video, thanks. I remember coming home after my first session climbing last August and saying to my son that when I was on the wall everything fell away, the music, the other people, random thoughts, etc, and it was just me and the wall and concentrating on each hold. I was hooked and still am.

  • @dummerkek4619
    @dummerkek4619 5 років тому +202

    Why climbing?
    Red bull gives you wings

  • @leonakadir3833
    @leonakadir3833 5 років тому +51

    that was really nice. would have liked it to go into a bit more depth but really enjoyed seeing the muscles and especially fingers working under load.

  • @tinted106
    @tinted106 5 років тому +28

    Excellent, it was a biology lesson for climbing. More content like this please

  • @Nine7Media
    @Nine7Media 5 років тому +9

    Please bring more bouldering/climbing. Bc of the recent popularity i have discovered bouldering!

  • @Karoshiix
    @Karoshiix 4 роки тому +10

    I used to climb an insane amount and that made me incredibly strong for my age (12) I never realised how much climbing can change your body and it can be done at just a local park!

  • @kjw1603
    @kjw1603 5 років тому +4

    Can you please include the editors for this video in the credits? This is probably one of the rare times where I am not interested in the climber the least, and most blown away by the editing of the footage and graphics! AMazing

  • @_Jeremyxlewis
    @_Jeremyxlewis 5 років тому +69

    I’m glad they glossed over speed climbing

    • @tjackman
      @tjackman 5 років тому +3

      Shauna is an incredible athlete, but I doubt she's trained even 5% as much as lead and bouldering.
      Better to focus on things that she has trained for (and are much more fun to watch).

    • @Roosyer
      @Roosyer 4 роки тому +1

      Speed is the best!

    • @TesterAnimal1
      @TesterAnimal1 3 роки тому +5

      “Speed” climbing sucks and must disappear into obscurity.
      It’s not a sport anybody does.

    • @mattnorthwoodkilsby
      @mattnorthwoodkilsby 3 роки тому

      @@TesterAnimal1 What makes you say that? I'm new to climbing but I found speed climbing just as exciting and impressive as the bouldering and lead climbing at the Olympics. Is it unpopular with climbing fans for some reason?

    • @mikehawk3472
      @mikehawk3472 3 роки тому

      @@mattnorthwoodkilsby speed climbing is impressive the first time you watch it, just like the cup stacking thing. But the route doesnt change so it has no replay value for the people who understand it. The most efficient movement pattern is already well known, its just a matter of executing a script. Other types of climbing require you to figure out what moves will work for you, depending on your body type and skill set, so there is an actual problem solving element to it. Its kind of like how its a thousand times cooler to be ranked top 100 worldwide in call of duty online than it is to have the speed running world record for super mario bros.

  • @IngridsVanlife
    @IngridsVanlife 5 років тому +9

    I love this! Am a beginner in climbing, but can relate to much of what is said. Interesting to understand the anatomy and science behind it better.

  • @arturoarino
    @arturoarino 5 років тому +17

    we need more of this!! niceee!!

  • @tntxprt7349
    @tntxprt7349 5 років тому +6

    And now I have another hero! Great in-depth look at an incomprehensibly tough sport!!

  • @emploice.muswashghans
    @emploice.muswashghans 5 років тому +72

    My hands are sweating watching her climb

  • @JustMeClimbing
    @JustMeClimbing Рік тому +1

    this video is honestly pretty cool with all the visuals and explanations 👌👌👍

  • @TheDarkopsis
    @TheDarkopsis 5 років тому +10

    The production on the visuals are amazing!
    It really helps to understand all those concepts, thanks redbull!

  • @matheuspinto8337
    @matheuspinto8337 5 місяців тому

    This is an insane illustration! Amazing work!

  • @sakuhaapakka2693
    @sakuhaapakka2693 5 років тому +125

    Oh BOY if school lessons were taught like this. I'd probably remember 70% of the last 15 years, instead of 20%

    • @Nairolf0007
      @Nairolf0007 8 місяців тому +2

      probably because the narration stops before giving any explaination or details

  • @uRea1
    @uRea1 5 років тому +43

    Breath taking zoom on tip !

  • @SuaveStephh
    @SuaveStephh 8 місяців тому

    I just started climbing I have been coming back every week it’s soo addicting once you do it!

  • @huntersmark917
    @huntersmark917 3 роки тому

    Was about to not watch, then saw the visual animations. Definitely stayed for that.

  • @DanielDavidHanks
    @DanielDavidHanks 5 років тому +49

    Did anyone else notice how they lined up the word "focus" with her drinking a red bull 5:30 might be trying to imply that red bull gives you focus or just a coincidence

    • @christopherroth86
      @christopherroth86 5 років тому +9

      Not an accident

    • @brendanwho
      @brendanwho 5 років тому +12

      Red Bulls paying way too much for "coincidence"

    • @OppositeDay5
      @OppositeDay5 5 років тому +2

      100% intentional

    • @zeb2977
      @zeb2977 5 років тому

      Good eye jajaa

    • @schnipsikabel
      @schnipsikabel 5 років тому +3

      thats basically the point of infomercials like this, isnt it?

  • @PeterSodhi
    @PeterSodhi 3 роки тому

    This video is a magnificent piece of work. Well done to everyone involved. The climber was a real inspiration.

  • @AutomticHeart
    @AutomticHeart 5 років тому +74

    Next up: What happens really to your body when you drink Red Bull...

  • @qtprot
    @qtprot 4 роки тому

    Amazing job done by the editors. Longer version of this please!

  • @Scratchjy
    @Scratchjy 5 років тому +4

    Amazingly done, it shows the tough point of climbing !

  • @bobkoh123
    @bobkoh123 4 роки тому +1

    Wow, just wow the close-up visuals!

  • @danielkliemczak3450
    @danielkliemczak3450 4 роки тому

    Good watch those videos... Have one week I decided bac to climb... After almost 12 years apart... Muscles do not have the resistance, but still have the memory...
    Climbing is really a breaking/build sport,it brakes you and build a new you.

  • @abhishekc1285
    @abhishekc1285 3 роки тому

    Kudos to visual effects ! nailed it.

  • @TheBlakus420
    @TheBlakus420 5 років тому +199

    *Next up:* What happens to your body while you chill on the couch and eat Doritos
    *Veiwer Discretion is Advised*

  • @salamandersmith
    @salamandersmith 5 років тому

    I wish this were a climbing action film. so well done

  • @americanercire
    @americanercire 5 років тому +6

    More of this informatory vids please

  • @brainzend
    @brainzend 5 років тому +2

    Brilliant anatomy and physiology visuals. Over the moon with this vid! Do more like this -oh please oh please

    • @redbull
      @redbull  5 років тому +1

      Thanks, Aaron! We hear you! 🙌

  • @MarkSmith-hq4rr
    @MarkSmith-hq4rr 5 років тому +4

    I found that a lead climb for me was overall not making me as pumped because I shake between every hold/grip, a good workout to build endurance is to climb with a time to completion clock of 8 minutes. You have to use 8 minutes to get to the top nothing less. Arm pump will set in based on endurance, but in roughly 2 weeks your stamina will increase dramatically.

  • @CristianLopez-xi4rt
    @CristianLopez-xi4rt 5 років тому +15

    5:33 Why is she drinking Red Bull during a workout? I quickly glanced at the channel's name, oh.

  • @idance0001
    @idance0001 5 років тому +2

    Wauw, those visuals are amazing!

  • @BigBigFlo
    @BigBigFlo 5 років тому

    Great video! Loving the CGI! The finger zoom in is amazing!

  • @adventuresonwheels5272
    @adventuresonwheels5272 5 років тому +23

    She is amazing... and beautiful!

  • @chaseramos4865
    @chaseramos4865 5 років тому +1

    those visuals are insane

  • @thehoffmanns3823
    @thehoffmanns3823 5 років тому +1

    These visuals are insane

  • @iamenergy9310
    @iamenergy9310 4 роки тому

    This was enjoyable to watch, I was digging the visuals 👌

  • @shteen998
    @shteen998 2 роки тому

    The editors need a raise!!!

  • @Johnth10
    @Johnth10 3 роки тому +15

    I still don't understand why Red Bull is so much associated with sport, while no rational sportsperson would drink it

    • @ali.aloreabi
      @ali.aloreabi 9 місяців тому +7

      Red bull is not an energy drink company, theyre a marketing company

  • @hydra66
    @hydra66 5 років тому +6

    2:35 they forgot the actual dyno

  • @westie430
    @westie430 4 роки тому

    Wow. I want more of this! Amazing video with great info...I wanted it to be so much longer! 👏👏👏

    • @redbull
      @redbull  4 роки тому

      We hear you! 🙌

  • @BlocBusters
    @BlocBusters 5 років тому +3

    absolutely amazing animations :O

    • @redbull
      @redbull  5 років тому

      Thanks! 🙌

  • @damnfk063
    @damnfk063 5 років тому

    Didn't expect it to be this interesting. Nice job

  • @Stanginsean281
    @Stanginsean281 5 років тому

    This video was so much better than it had any right to be.Kudos Red Bull!

  • @S_G_B
    @S_G_B 3 роки тому

    The VFX are insane!

  • @millylucy2432
    @millylucy2432 5 років тому

    Please do more videos like this about other sports like surfing etc

  • @lawrencetchen
    @lawrencetchen 5 років тому +1

    Clearly not made for a climbing audience, but I say, the more the merrier! Come to the dark side 😁
    Extremely satisfying to see all the vectors and center of gravity, etc. graphics - physics is my favorite way of teaching climbing!

    • @redbull
      @redbull  5 років тому

      Thank you !! Great to have you climbers on board!! 🙌

  • @coachgarryclimbing
    @coachgarryclimbing 4 роки тому

    Great way to bring climbing to mainstream audiences.

  • @usopenplayer
    @usopenplayer 5 років тому

    Need more of this!

    • @redbull
      @redbull  5 років тому

      We got you! 👍

  • @shadoninja
    @shadoninja 5 років тому +1

    I want to make fun of the over-editing in this video, but it is actually done so well that I really liked it haha.

  • @nathkling4604
    @nathkling4604 5 років тому +2

    All the videos are so cool

  • @HumanMotives
    @HumanMotives 3 роки тому

    Very cool video. Just starting bouldering. The amount of technique that comes with it is fun and crazy.

  • @prusikmallorca
    @prusikmallorca 5 років тому

    Awesome visual effects!!!

  • @ВолодимирБілий
    @ВолодимирБілий 4 роки тому

    So cool video montage!!!

  • @ALISHGOSAI
    @ALISHGOSAI 5 років тому +7

    That's awesome

  • @mensor_gl
    @mensor_gl 5 років тому

    5:30 .... training, dedication and Red Bull

  • @DaOndee
    @DaOndee 3 роки тому +1

    Very nice content! Love the view on climbing!
    The force vectors were inconsistent though. Actio = reactio, yes but once they show the force applied to the hold in the direction of gravitation and later the opposite. Just a detail but I wonder why nobody of the animators noticed...

  • @MikkoHaavisto1
    @MikkoHaavisto1 5 років тому +2

    urgghhh almost stopped climbing because of the visuals!

  • @PostalService85
    @PostalService85 5 років тому +2

    I too enjoy the climbing.

  • @kar3n35
    @kar3n35 5 років тому

    This is so important i had to work my finger and tendons and bones for 3 years to do what i do. Feom just hanging on a pullup bar to strenghten everything. Just hold.

  • @markgauthier2480
    @markgauthier2480 5 років тому

    whoever edited this is a fuckin legend

  • @hans1783
    @hans1783 2 роки тому

    put them under enough pressure and they'll grow to sustain themselves and survive... Do it repeatedly and they'll strive...
    4:30 I remember rock climbing for the first time... I was so refusing to fall (cause old crush was literally climbing right beside me) I remember fighting for it so much I can feel my arm buldge so much it was like I was on steroids. It definitely sore till the next 2 days.

  • @shurikend
    @shurikend 5 років тому

    Nicely done !

  • @markpurol4471
    @markpurol4471 4 роки тому

    What gym are they at? Looks incredible!

  • @jurialbert9004
    @jurialbert9004 5 років тому

    Nice video and a very strong performance from Shauna. Product placement of the energy drink wasn't necessary.

  • @KramerPacer2
    @KramerPacer2 Рік тому

    i guess climbing makes you keep your hips closer to things that you want to stay on, at least that is what i learned from shaunas commentary

  • @Nickyoung436
    @Nickyoung436 5 років тому

    This is great work but why was the VO recorded through a plastic cup?

  • @yeye11117
    @yeye11117 5 років тому

    broooooooooooooooooooooooooooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! omg, more videos like this please! which tendon do I got to break again for you to make more of these ?!

  • @perrrrrtNESS
    @perrrrrtNESS 5 років тому

    Thank you

  • @hahiro674
    @hahiro674 3 роки тому

    Inspiring video

  • @TheWolfman932
    @TheWolfman932 5 років тому +5

    I feel like I'm in anatomy class all over again. lol

    • @redbull
      @redbull  5 років тому

      Not sure if this is now positive or not 🤔😂

  • @cubai5740
    @cubai5740 3 роки тому

    I'm infatuated!! Thats some hot stuff your putting on the net

  • @AlBundysDuster
    @AlBundysDuster 3 роки тому

    I'm a simple man. I see Shauna, I click "like".

  • @heisannpotet176
    @heisannpotet176 4 роки тому

    Damn, great video!

  • @filipb7059
    @filipb7059 4 роки тому

    magnus will always be my #1

  • @gado-gadomaknyus7281
    @gado-gadomaknyus7281 5 років тому +5

    Wow...

  • @lachii_playz392
    @lachii_playz392 2 роки тому

    the hangboard shes using i actaully have that same one!

  • @generichuman_
    @generichuman_ 2 роки тому

    Tendonitis... tendonitis is what happens to your body when you climb... thank you for coming to my TED talk

  • @IKECH545
    @IKECH545 3 роки тому +6

    Fun fact: Fighter pilots want exactly what she doesn’t want happening when she climbs and her forearms lock up like that because gravity is working against her.
    Especially in fast jets like F18’s, 16’s, etc. the pilots breathe a certain way and squeeze their muscles in place to constrict their blood vessels to trap blood in major muscle groups to keep it all from going (or leaving) their head when they pull G’s in flight. If they didn’t do this, there would be a major blood rush to/from the head and they’d pass out while piloting the plane. 👎🏼
    Just in case you were wondering.

  • @23kl104
    @23kl104 5 років тому +13

    The visuals were so overkill I started laughing. They are good though.

  • @danielaz2647
    @danielaz2647 5 років тому

    love this one!!!

  • @TheTechAdmin
    @TheTechAdmin 4 роки тому

    0:23 oh, COME ON!!!
    Talk about an oversight lol

  • @jw-jy4vw
    @jw-jy4vw 5 років тому

    Wow i didn't realize this was an ad until the end...

  • @aayeshahbintshuayb8625
    @aayeshahbintshuayb8625 3 роки тому

    Awesome!

  • @bobdiollion
    @bobdiollion Рік тому

    4:12
    I got super freaked out thinking she was free soloing it... Turns out they just blurred out the rope lol

  • @alexandrasheather
    @alexandrasheather 5 років тому

    Nice motion graphics!

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 5 років тому +3

    Wow, I’m watching this while drinking Red Bull