Hi Esther, This looks great for healing my left hand, which was struck with a golf club by a student seven months ago I filled out your form to have a online consultation and hopefully I can pay you for a zoom to take me through these exercises and that I may show you where my wrist is specifically feeling injured Early MRI and most recent determined there is no fractures or detachments of tendons, etc. Inflammation and some arthritis. Please let me know how we can set up a consultation so we may begin to get me back at the game I love and compete in ! Bucket and rice are ready :)
Hi Paul, thanks for reaching out. Here is an article I wrote that you may find helpful as well: www.outsideonline.com/health/training-performance/wrist-pain-exercise-moves-preventative/
So glad to hear that it is helping you get back to playing music! You might like our Healthy Hand & Wrist video on selftreatment.com to keep you pain free as you practice. www.grassrootsselftreatment.com/products/hand-exercises-wrist-exercises
@@GrassrootsSelfTreatment I will attempt to absorb your suggested video after my appointment tomorrow Ms. Smith. An old drummer buddy told me to simply open and close my left hand within a bucket of rice when I was around twenty four. Dramatically brought confidence back for playing the guitar again after my fourth stroke. Your exercises add variety and necessary challenge for growth to be achieved. After I discovered the rice bucket I returned to Occupational Therapy, confused as to why this fruitful therapeutic method had not been shared with me. Anyhow, you are a wonderful human being Ms. Smith.
@@edgarpayne8673 We're glad to hear that you've taken your healing into your own hands (pun intended!) and are finding variety to continue to challenge your growth. You may also enjoy the tendon glide video we have as a good warm up for guitar playing! If you are able to find a McKenzie Method certified therapist near you, that is the education that has informed Esther's treatment of injuries.
Thank you for sharing this super helpful workout. Great video. I have a lot of pain when trying to stab in, from arthritis. Also I find it really hard to stab in very far. Does a coarser grain rice make it less painful for old injuries, and/or easier to stab into to an effective depth?
We recommend a simple 5 gallon bucket from any hardware store. The bucket in this video with the side handles is pretty unique, but not necessary to accomplish the goal, especially at home. You might consider getting a lid with it too to preserve the rice for a long time.
Is this something I could do everyday if I'm dealing with some chronic pains near my thumb, outside of wrist and in elbow?(Non-climbing related cuz I've had these for a couple years from most likely excessive gaming and I just started climbing a few months ago)?
This can be helpful for strengthening and mobilizing the thumb, wrist and elbow. We cannot provide specifics as we have not assessed/diagnosed your injury. Let pain be your guide and find a licensed practitioner in your area if symptoms persist.
Hi! It's important to get a diagnosis from a certified McKenzie therapist so that you know what kind of injury you are rehabbing. Include your trusted medical professional in any planned strategies, such as using a rice bucket. www.mckenzieinstituteusa.org/find-a-mckenzie-provider.cfm? www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/11/29/hang-right-part-3-healing-nagging-finger-injury
Does the type of rice matter? I filled a five gallon bucket with the cheapest white rice I could find here in Greece called "glazed white rice" which is typically used for soups, stuffing, and rice pudding. It seems to have a lot of resistance and leaves a lot of powdery residue on the hands. Should I have gone with a different rice like Basmati, or does it not matter? Also I tried to stab into the rice and I jammed my ring finger. Any tips to avoid jamming my fingers? I'm having trouble getting my hand deep enough into the rice bucket. The resistance increases sharply beyond a certain point (I think because this bucket slightly narrows towards the bottom).
If you are finding that rice is too much resistance, then you can try wheat berries instead. 5 gallons should be a larger enough bucket. We also have a blog with some good guidance that you can follow: www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/2/14/pulley-injuries-explained-part-2
Moe Hassani that sounds more like a blood circulation issue, I would recommend getting more cardiovascular/blood circulation exercises in before you climb
Just to warn others.....if you already have strong wrists,hands and forearms rice will be to easy for you and will take forever to feel anything..go with sand if you're advanced.
Is doing this with sand harder or easier? My guts tell me sand is harder and since it's cheaper and not comestible I think it's plain better, but a feedback from a pro would be greatly appreciated! Thanks for the video!
We've never used sand, but agree that it would be harder since it is denser. You are welcome to try it, just stay aware of whether it feels like too much resistance for it to be therapeutic.
Hi! This was filmed at Momentum Climbing Gym in Salt Lake City. It's pretty cool with those handles! You may be able to find out if you contact them: momentumclimbing.com/
You could try sand but I imagine you would have to find very fine grain to be able to move well in it. I like wheat berries more than rice. Consider the bucket of grain to be an exercise tool vs. food.
Hi Esther,
This looks great for healing my left hand, which was struck with a golf club by a student seven months ago
I filled out your form to have a online consultation and hopefully I can pay you for a zoom to take me through these exercises and that I may show you where my wrist is specifically feeling injured
Early MRI and most recent determined there is no fractures or detachments of tendons, etc. Inflammation and some arthritis.
Please let me know how we can set up a consultation so we may begin to get me back at the game I love and compete in !
Bucket and rice are ready :)
Hi Paul, thanks for reaching out. Here is an article I wrote that you may find helpful as well: www.outsideonline.com/health/training-performance/wrist-pain-exercise-moves-preventative/
Very helpful in encouraging my stroke affected left hand. Prog and death guitar playing is almost back within my wheel house. Thanks Ms. Smith.
So glad to hear that it is helping you get back to playing music! You might like our Healthy Hand & Wrist video on selftreatment.com to keep you pain free as you practice.
www.grassrootsselftreatment.com/products/hand-exercises-wrist-exercises
@@GrassrootsSelfTreatment I will attempt to absorb your suggested video after my appointment tomorrow Ms. Smith. An old drummer buddy told me to simply open and close my left hand within a bucket of rice when I was around twenty four. Dramatically brought confidence back for playing the guitar again after my fourth stroke.
Your exercises add variety and necessary challenge for growth to be achieved.
After I discovered the rice bucket I returned to Occupational Therapy, confused as to why this fruitful therapeutic method had not been shared with me.
Anyhow, you are a wonderful human being Ms. Smith.
@@edgarpayne8673 We're glad to hear that you've taken your healing into your own hands (pun intended!) and are finding variety to continue to challenge your growth. You may also enjoy the tendon glide video we have as a good warm up for guitar playing! If you are able to find a McKenzie Method certified therapist near you, that is the education that has informed Esther's treatment of injuries.
😍 Esther your arms are amazing. I bet you're a great climber. Thanks for the video, going to invest in this workout/PT
thank you! let us know how the workouts go!
This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊
Thank you for sharing this super helpful workout. Great video. I have a lot of pain when trying to stab in, from arthritis. Also I find it really hard to stab in very far. Does a coarser grain rice make it less painful for old injuries, and/or easier to stab into to an effective depth?
Hello. Try wheat berries. It’s a much more comfortable and gentle grain.
@@esthersmith5027 Thanks!
Thx for this, I'm going to try this. I have a swollen pinky knuckle. Your arms are crazy girl damn!!
Thanks Esther! FYI a cup of rice weighs about 7oz. so a 15lb (240oz) bag should fill (about) 2 gallons
Thanks for the beta!
How much rice are taken for this . Other option whole grain also used?
We recommend using a 5 gallon bucket or similar. Also different grains will provide different resistance. Wheat berries are easier than rice.
Where do I get a good bucket for this is the question
We recommend a simple 5 gallon bucket from any hardware store. The bucket in this video with the side handles is pretty unique, but not necessary to accomplish the goal, especially at home. You might consider getting a lid with it too to preserve the rice for a long time.
Is this something I could do everyday if I'm dealing with some chronic pains near my thumb, outside of wrist and in elbow?(Non-climbing related cuz I've had these for a couple years from most likely excessive gaming and I just started climbing a few months ago)?
This can be helpful for strengthening and mobilizing the thumb, wrist and elbow. We cannot provide specifics as we have not assessed/diagnosed your injury. Let pain be your guide and find a licensed practitioner in your area if symptoms persist.
How much should i wait after an injury to do this?
Hi! It's important to get a diagnosis from a certified McKenzie therapist so that you know what kind of injury you are rehabbing. Include your trusted medical professional in any planned strategies, such as using a rice bucket.
www.mckenzieinstituteusa.org/find-a-mckenzie-provider.cfm?
www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/11/29/hang-right-part-3-healing-nagging-finger-injury
Nice video, how long rice exposed to air like that last?
We recommend keeping a lid on the bucket to extend its life. As long as it doesn't develop a funky smell, you're good to go!
Does the type of rice matter? I filled a five gallon bucket with the cheapest white rice I could find here in Greece called "glazed white rice" which is typically used for soups, stuffing, and rice pudding. It seems to have a lot of resistance and leaves a lot of powdery residue on the hands. Should I have gone with a different rice like Basmati, or does it not matter?
Also I tried to stab into the rice and I jammed my ring finger. Any tips to avoid jamming my fingers? I'm having trouble getting my hand deep enough into the rice bucket. The resistance increases sharply beyond a certain point (I think because this bucket slightly narrows towards the bottom).
If you are finding that rice is too much resistance, then you can try wheat berries instead. 5 gallons should be a larger enough bucket.
We also have a blog with some good guidance that you can follow: www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/2/14/pulley-injuries-explained-part-2
Would you use this while your wrist is still sore from a use injury as part of recovery or wait all soreness has gone?
It depends, if gently engaging in this exercise helps with your wrist soreness then perhaps it is appropriate for you..test gently and discover.
Hey, thanks for the video. I occasionally get pins and needles in my fingertips. Would this help with that?
Moe Hassani that sounds more like a blood circulation issue, I would recommend getting more cardiovascular/blood circulation exercises in before you climb
Moe Hassani could also be something to do with nerves.
@Moe Hassani nerve glides would be helpful. Also, hydro dissection is a highly effective and non intrusive treatment to relieve nerve impingement.
so....did you eat the rice atfter or ......?
Thanks for sharing your video I'm injoy watching your video
hello =) Thank you for this video. How often do you do this exercise?
Hi! we recommend that climbers do this rice bucket workout 1-3x/wk depending on what your goals/intentions are.
Thank you! =)
Just to warn others.....if you already have strong wrists,hands and forearms rice will be to easy for you and will take forever to feel anything..go with sand if you're advanced.
My gym has sand and it’s no joke. Coach told me to “dig to the bottom”. Haha. Not close.
@@lmcc8798 which kind of sand?
Where was this filmed? Looks like an awesome gym!
Pretty positive this is Momentum ... 3300 S in Salt Lake City
Momentum in SLC
Is doing this with sand harder or easier? My guts tell me sand is harder and since it's cheaper and not comestible I think it's plain better, but a feedback from a pro would be greatly appreciated! Thanks for the video!
We've never used sand, but agree that it would be harder since it is denser. You are welcome to try it, just stay aware of whether it feels like too much resistance for it to be therapeutic.
Where did you get the bucket?
Hi! This was filmed at Momentum Climbing Gym in Salt Lake City. It's pretty cool with those handles! You may be able to find out if you contact them: momentumclimbing.com/
great video, thank you!
Thank you
Amazing technique . Incredible r u
angry stab not affective
Seems like a waste of good rice - could you use sand?
Also great video thanks!
You could try sand but I imagine you would have to find very fine grain to be able to move well in it.
I like wheat berries more than rice. Consider the bucket of grain to be an exercise tool vs. food.
Glad you like the vid!
they had it for lunch later
I wouldn't call it a waste if it's beneficial
Nice vedeo