Відео

hello, can you share the Monday climbing gym with me, i saw some cool roofs there. i want to pin it in my google maps

I feel like somebody could easily make fun and quirky video edits with Sofya lol. Random noises when she makes funny faces. Not unlike leanbeefpatty or somethin' similar-ish.

c'est quoi cette acent parfait de malade mental jsuis jaloux

T es française ou américaine?

Thank you for being a climbing channel that doesn't exclusively have lo-fi hip hop in the background and way too much talking. This is exactly what I want :')

Another great video 👍

Always fun to watch you tackle these problems. The flashes are cool to watch, but the ones with more attempts are really the most interesting to me because it shows your process and how you progress on things that don't go immediately.

Impressive how many hard tries you're able to do in the same sesh!

sick video love the slam sesh ones the most! the finish hold to white looks crazy lmao if you miss with all those macro and volume beneath?! indoor climbing scarier than outdoors now 😅

Haha le français qui refait surface quand tu rates un bloc! Tu es française ? Accent anglais parfait !

Sofya: "Okay, I've found my issue... I've been trying to hold the holds"

Very nice hand adjustment on the white overhang boulder! Cool and real videos, thanks!

This was recorded ages ago

"Ich kan nicht" wondering what's your first language if you don't mind me asking ? I remember having a discussion with a guy in Geneva who was a Brit married to a Swiss Italian living in Geneva but having lived in Zurich before, and he said that his 3 kids all had different mother tongues and all basically spoke 4 languages by age 7. And having heard you now speak German on top of French and English, I seems like a similar-ish situation ? Good luck for the winter training and hope to see you in a bunch of World Cup semis next year !

nice sesh =)

da yokester

Holy moly shes a beast, Jacked as a super soldier too, hard work pays off

really unrelated question, i mean sort of. But do you speak swiss german ?

Thanks for the video and for sharing, always nice content. I’m in Switzerland for 3 weeks. I wanna try all best gyms. I’ll try this one for sure, any other one you would recommend?

Cool!

Last boulder was crazy; great send 😁👍🧗‍♂️

Just started bouldering. Thanks for your help

first

Thanks!

As someone who has no intuition on slabs and needs to rely on thinking a lot, I definitely feel you🥲

Commenting because I appreciate your content, but man I hate slab

Is this filmed in log? Cause the colours are very bland and grey

It's so fun and insightful to see your process on this boulder and how you've broken down the boulder into easier moves to then go back to the original version. Such a good video!

Great video! Where can we watch the comp?

nice video, can very much relate!! a great tip i learned from @richardsonsclimbing is, to point your thumbs downwards when spreading the arms like you did there. it rotated your arms and gets more weight near the wall, especially the shoulders. im too lazy to search the video where he goes over this but it has helped me a ton :)

I don't know why my earlier comment is not showing up unless you sort comments by new.

Not as fun to train the weak spots as it is to train, what you are good at - but in order to get better, that is exactly what you need to do👍👍👍. Of course you will never get that particular slab again in a competition, but it represents/has nuances of climbing, you are currently not great at, and it makes great sense to use it for training. 👍👍💪💪👍👍

the ending 😂

please send

The ending was the best Lol

Correct me if I'm wrong, but it seems your external rotation could be the root of your issue here. It looks like after many reps, you were warmed up enough and could open your hips a little bit more, helping you out with the movement :). Anyhow, love the content :)

We're with you 🫶

Finally some slab content😍😍

7:29 das war wohl deutsch 😂

Aren't Dragos quite soft for these tiny footholds? 🤔

Appreciate the video, no shame in not sending! The color grading in the filmed sections seems very bleached

It is so good to see the work and struggle that goes into doing a move that is hard for a person. I have these times where it feels that I’ve tried a move 200x and I think it only happens to me. Also a good reminder seeing you be so excited and positive when you made even very small progress.

You should try the "thumbs down on slab" technique that Zach Richardson has talked about. It is perfect for slabs like this. I can't link to videos in the comments, but it's on the Richardsons Climbing youtube channel. Look up the video titled "unreal psych with Alexandre Bernaud" and skip to 49 minutes into the video.

First

Bold of you to assume I train more than 3 days a week

The 8-12 rep range for muscle building is pretty old bro science. Newer research shows that for muscle building literally anywhere between 5-30 rep sets performs pretty much the same. So if you wanna gain strength and build muscle its best to just do your sets at the lower end, so 5 reps or so. (Since muscle gain is the same between 5 and 30 reps assumming both are trained to near failure). Of course if power endurance or endurance is the goal higher reps are also valid, talking purely about strength gain here.

That first dyno was impressive, so much coordination and strength!

🙂👍

Bonjour Sofya, merci pour la vidéo et tes explications 😊 Ton app a l’air top! Est-ce que tu as des programmes d’entraînement avec maximum 3 séances de sport par semaine?

So brutal! Amazing 🎉🎉🎉