My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on UA-cam): www.patreon.com/clarence0
The training consistency of these guys make powerlifting meets a walk in the park tbh, no belt, no sleeves, no suits, no salts, and no insane hype man.
Jesus Christ! Everything Clarence clean&jerked up until (and including) 150 seemed as if he was moving fucking air! When he did 170 it finally seemed like he had to put in a tiny bit of effort... Seriously, I used to think the Calstrength people were impressive, but Clarence makes the lifts they barely make seem like nothing, just phenomenal!
I know man i know, the Wes Kitts guy they have right now is well on his way to becoming their new Donny Shankle. It's just that you don't often see someone lifting big ass weights seemingly effortless like Clarence does, it kind of makes everything else seem amateurish, you know what i mean?
tpitt73 Clarence never did compete lol Ilya has already done it all. he knows what it's like to be on the biggest stage in the world and obliterate his competition. Clarence just lifts in his garage with his buddies for fun with no pressure on him to perform, big difference.
I'm not hating on him, it just gets annoying when all these cucks go around comparing him to much weaker lifters. there's a lot of guys who walk around at the same weight who could dwarf him. they just don't post shit on UA-cam every week
On that 705 deadlift i had to make sure it wasn’t in slow motion until i saw people moving regular speed in the background!!! NICE JOB!! (First saw you from Juji’s channel) :)
guys like this who wants to see Klokov, Torokhtiy and Clarence train together and spit some magic on us muggles!!!! make it fucking happen and take my money.
Clarence, how long did the competition take start to finish? Textbook form on everything. Hats off to whoever came up with the idea for this competition. Quite intriguing.
Anyone else thinking when Clarence snaps his shit/retires he should become juji's business partner, the contrast in their demeanor would be funny as hell. Power duo of tricking/assclowning liftsNshits
How do you know? Maybe injury? Deload? other priorities in the way? Illness? or maybe your judgement is based off the fact he's lifting lighter than usual. It would be pretty hard doing all lifts on the same day
Grizzly Strength perhaps but it depends on what's going on at the time of when you do your lift as well as the recent time period and what occurred during it (e.g. steroids, etc.)
Clarence you forgot to film the two best weightlifters in there... Daire and Will. I heard they had the lowest Sinclair of anybody there. Lower is better right?
οοοhhhh man! i got the same problem as you!!! i can completely understand you! i have done 192 kg back squat many times(using 12kg bar) and the trainer is afraid that the bar will broke instead of helping me add some more... i'm in the fucking wrong gym! ahahah
the only reason i keep going to the same gym is bcs it's 2 min away from my home by car.. what kind of training you do? i do mostly crossfit, weightlifting in the outdoor area and some days i do some heavy back,front squats and chest press inside. more like power lifting stuff. it depends on the day how i feel..
Hey does someone know which dpa (I think thats what its called in english) and D3 B12 supplements clarence uses? The last two don't matter that much but I don't really know what vegan alternative of fish oil to buy
best way to work up the mobility in your wrist to get them to be like yours to be able to set up fir the jerk after the clean? any advice greatley appreicated
ass to grass is really tough for taller squatters like myself. It fucks with your knees and lower back. if you can do it without complications, then go for it. It is technically a better movement than the powerlifting squat.
I think it's funny when one of you guys come out and do some heavy ass clean, and I'm already impressed, but then it turns into an even more ridiculous clean & jerk before I even comprehend it's happening.
how much (portion) of the deadlift would you say depends on back extensor strength? do you train back extensors and or abdominals on their own? how do you stay warm between lifts? and what is the average rest time between each weight increase in the individual lifts?
Can anybody suggest a good , free oly lifting program that focuses a bit on compound lifts too? I've done quite a lot of powerlifting for the past 2 years and I feel oly lifting would be the next best way to progre
This. Some oly lifters rack the bar in the shoulders with different wide from the one used in the jerk, and some of them even with the little fingers "free" (not wraping the bar). In the bounce they readjust the wrap and turn to a full grip.
I really like to squat deep,but I get buttwink when I go a few inches lower than parallel,should I just stick with just below parallel squat training? I have great mobility so that can't be the reason
if your getting butt wink its most likely a mobility issue. even if you think you have great mobility your either lacking in ankle flexibility or you aren't opening your hips up enough. You want to think of sitting between your legs. pressing your knees out as you go down. At my bottom position my butt is pressed against my calves and directly over my heels.
No we're not adding collars and it is 2.2, it's 2.20462. I'm sure you could go further lol. It really only makes a difference in a few specific scenarios like this.
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
My Patreon (100s of exclusive videos, not on UA-cam): www.patreon.com/clarence0
I feel as Clarence just adds up random numbers on a calculator, and decides I'll snatch that.
Caleb May It's named "Clarence's method" he rolls a dice three times in a row and combine the numbers to decide the weight .
Caleb May I think it's "what can make my viewers feel bad about themselves today" and throw that weight overhead
It is actually 4 dice. Each die represents one digit to his total. Then he decides how he will go about getting that total with the exercises.
Caleb May nah he says " HULK SMASH"!
Today i will snatch 1000000 pounds. Easy peacy
thaks for warming up with my PR.
same, feels bad...
victor salerno I PRed my backsquat tonight. I wasn't even at his warm up weight.
I think I'm going to try knitting instead.
He's got really great speed!
Thaks you too
He thanks you for being that weak
Clarence benches 70 kg faster than I bench the fucking air. Im fucking done with this shit
YesWhitesDeserveToDie AndIHopeTheyBurnInHell
it poisoning it baffling it filth
It's all technique and his mechanics homes. Dude has short femurs which allows for a shorter range of motion. He also bounces out of the hole.
he entitled to it bro
"I tried to squat like him"....smh....
HIS SHORT FEMURS EXPLAIN HIS INCREDIBLE BENCH, INCREDIBLE.
Dat clean. I can barely clean my room.
daniel224nl I can barely clen my ass
daniel224nl I can barely clean
clarence is barely clean
I can clean and jerk my room.
i can barely clean my life
Guys, if you want to get on Clarence's level you need to be eating at least 2 bananas a day.
And at least 3 lentils
"HNNNNGUUUHH TUTUTUTUTU" the sound of some heavy shit being lifted
He sounds like a car
mchammerwp sounds like a turbo
mchammerwp toyota supra turbo sound
Apparently that's the sound I make when I come.
Vtec yo
The training consistency of these guys make powerlifting meets a walk in the park tbh, no belt, no sleeves, no suits, no salts, and no insane hype man.
So apparently Kal-El's rocket landed in Ireland not Kansas. Clarence Kennedy = Clark Kent
Clar(k)ence Ken(t)nedy
SFRB1187 they got the same initials
CK = CK :-O
Jesus Christ! Everything Clarence clean&jerked up until (and including) 150 seemed as if he was moving fucking air! When he did 170 it finally seemed like he had to put in a tiny bit of effort... Seriously, I used to think the Calstrength people were impressive, but Clarence makes the lifts they barely make seem like nothing, just phenomenal!
CalStrength people ARE impressive. There are just levels above them, but that's okay.
I know man i know, the Wes Kitts guy they have right now is well on his way to becoming their new Donny Shankle. It's just that you don't often see someone lifting big ass weights seemingly effortless like Clarence does, it kind of makes everything else seem amateurish, you know what i mean?
I get ya. Clarence Kennedy is world class.
Clarence is gimping himself with the ATG pause squats and still winning the shit. Fucking smurf.
*hits 315 squat and feels badass
*sees clarence squat twice that weight
*clinical depression
Cmon bro 315 kilos is pretty good
@@benadryllegend141 my guy i dont wanna be wooooshed but just in case imma say anyway he means pounds not kg haha
@@benadryllegend141 lol
"pretty good"
HAHA
It’s the roids. No diss to Clarence intended, he’s super skilled, but roids just put you into that whole next level
@@LightYagamiVSL nah dude is genetic f ing monster + if u factor in steroids u get clarence lol
but what do you strict curl?
Or 3 rep max on triceps kickbacks?
los1wochos rofled hard hahahah
Don't forget the glute kickbacks.
asking the real questions
the real question is how much can he rackpull above the knee
Tyler Overton infinity
So what engine oil do you use? My forklift could use some.
I had to call off work tomorrow so I could watch this all night. on repeat
Look at all these wizards in one place practicing the arts!
note the talking Fridge
This is like Californiastrength, minus the crazy screaming and ego lifting.
Papa Knut "I am you but stronger"-Clarence to californiastrength
dave f it's a meme you dip. Even though the statement is true
+dave f Ilya doesn't compete anymore
tpitt73 Clarence never did compete lol Ilya has already done it all. he knows what it's like to be on the biggest stage in the world and obliterate his competition. Clarence just lifts in his garage with his buddies for fun with no pressure on him to perform, big difference.
I'm not hating on him, it just gets annoying when all these cucks go around comparing him to much weaker lifters. there's a lot of guys who walk around at the same weight who could dwarf him. they just don't post shit on UA-cam every week
i was about to watch porn but I'll watch clarence instead
literally same wtf
pure cancer
Wtf. Litterally what i just did, this is so weird
same here tbh
wtf guys are you me ?
damn Ed Sheeran is strong
So is filthy frank
Clarence moves the bar so ridiculously fast. I cant even move and empty bar that fast
Now that's a contest I can get behind, olympic lifting and powerlifting in one shot, legit.
gingers can lift more weight, because they have no load on their soul
I just came all over my desk and computer
AwesomeCrabman ahahahaha
AwesomeCrabman W
281kg? Was that just to beat Gurph? 😂
think he squated 300 already ...but it is pretty cheecky, what gym even has 0.5 plates anyways lol
Get 1 upped
he paused it tho
Yes but that other guy didnt pause ass to grass. He bounced at the lower part which made it easier for him.
Except Clarence was doing pause squats lmao
Eoin has some serious focus and drive out of the hole. The 150 clean was particularly impressive.. 3:08
Once again, no U2 on the radio, no potatoes. Irish, my ass.
Insect Overlord hahahahahahha very good
3:46 Always wondered what would happen if you slipped while doing some of these lifts. Thankfully it didn't turn out too bad this time.
You made a mistake at 9:45. It's 300kg so 660 lbs not 727. I saw how easy you did that lift and was like WTF, no way.
I don't even lift.
That feel when he snatches your max one arm curl.
"Lovely shoes, wish I had a pair of them. Oh wait. I do."
Im 1 cant walk but can snatch 250kg with 1 arm and leg is that good?
what? who? where? when? how? i leave these videos with more questions than answers. This man is my newly declared god.
Hi (sorry for my english)
AwesomeCrabman Sorry not sorry. (F@ck yeah my Finnish)
AwesomeCrabman, LOL just now I finished watching Tremors
Kyle F piss off with your avatar mate
Hi (stop using dead memes)
Sayonara (thank you for my african)
The way he fights through the oscillations in the c/j is maddening
those transitions part made me think my computer froze hahahahahah
*LET'S GROW CLARENCE'S ARMY! NOBODY WILL MESS WITH OUR LORD!*
hello
dude that's cool
Wasup ng
On that 705 deadlift i had to make sure it wasn’t in slow motion until i saw people moving regular speed in the background!!! NICE JOB!! (First saw you from Juji’s channel) :)
guys like this who wants to see Klokov, Torokhtiy and Clarence train together and spit some magic on us muggles!!!! make it fucking happen and take my money.
Good lifts!
Seems like the platform is a bit slippery? I see you also slided a little bit on your jerk at 200kg.
what a monster event. How many huge lifts was that? 5 or so each cleans, jerks, squat, bench, dead, so 25+ monster lifts, that's some crazy volume.
"haven't been training and lost a bit of strength"
280kg squad, 190 bank, 320 dealift..
Meanwhile I can't lift shit haha
The speed of you getting under the bar is just insane man and that Deadlift for somebody who practically never does them lol...
Damn, I was hoping to see how much Clarence could back squat without a pause.
Is this scrap footage? It must be... Legend says that Clarence did 200 kg snatch, 230 C&J, 350 squat, 220 bench and 400 deadlift.....
can u do a collab with ninja tyler muscle god pls?
I love how clarence's weight goes up so fas on the snatch ... perfect form combine with strength!
Clarence, how long did the competition take start to finish? Textbook form on everything. Hats off to whoever came up with the idea for this competition. Quite intriguing.
Jay A. Started at 10.30am finished at 4pm.
Anyone else thinking when Clarence snaps his shit/retires he should become juji's business partner, the contrast in their demeanor would be funny as hell. Power duo of tricking/assclowning liftsNshits
Why have you decided to go easier on training lately Clarence?
exploding knees
How do you know? Maybe injury? Deload? other priorities in the way? Illness? or maybe your judgement is based off the fact he's lifting lighter than usual. It would be pretty hard doing all lifts on the same day
He's coming off the gear I reckon so his lost all his fake strength
Grizzly Strength perhaps but it depends on what's going on at the time of when you do your lift as well as the recent time period and what occurred during it (e.g. steroids, etc.)
Curticy Spot on.
Clarence you forgot to film the two best weightlifters in there... Daire and Will. I heard they had the lowest Sinclair of anybody there. Lower is better right?
My ancestors left Ireland for Boston. So this is what goes on in Ireland now? I like it!!!
I love the barbells on the wall that are racked like swords would be in a ninja dojo
you, matt ogus, and thenattyprofessor are my 3 youtube heros
i need the playlist this gym plays.
Basically Eminem
lol I spotified every song
And here i was being happy with my 160 kg Deadlift
GODLIKE!
What did the librarian say to the kids?
Read more
I legit tried clicking XD
I watch these advertisements full each time, hoping that somehow they are making Clarence happy
You might be strong but you are no yutobe celery like m'lord janoy.
Go fuckurself
alexander ponton who?
LMAO
Who else gets 10% of their subs to watch new releases within the first hour? esp. considering the weird hours he posts his shit.
I literally busted out laughing with the ease of the 500lb pause squat
That shit was slippery as fuck... pretty dangerous.
160+200+281+190+320 = 1151 kg
assume 100 kg BW.
399.19 (Sinclair) + 481.40 (Wilks) = 880.59
none of the lifts looked hard...
This is called POWER-WEIGHLIFTING and will be in the next Olympics.
Hey Clarence, why do you use straps under 100kg? Injury or just personal preference? Couldn't that get in the way of developing a stronger grip?
**Each person had 20 minutes to complete each lift, with breaks between each lift. **
Sum of totals lifts or max of one discipline?
I love Eoin's Irish humour, had me rolling a few times.
my most enjoyable athlete to watch on the entire planet
Whenevs i hit the highpull i get this pain in the outer edge of my wrist... Injured it once and havent cleaned since. How can i prevent?
Watching these two lift makes me reconsider all the choices I've made in my life. Holy shit.
For everyone wanna know all the songs playing in the background, just go on spotify and search for "Beast Mode". It should be the first playlist :)
This guy is a Starting Strength's wet dream
Where do I get Supertotal coaching???
After watching this video I've just realised that I'm moving pussy weights, despite the fact that I'm the strongest guy in my gym lol
οοοhhhh man! i got the same problem as you!!! i can completely understand you! i have done 192 kg back squat many times(using 12kg bar) and the trainer is afraid that the bar will broke instead of helping me add some more... i'm in the fucking wrong gym! ahahah
bkzlatan Absolutely! I'm just waiting till my membership contract is over, to sign to a new gym where I'm not the strongest guy.
the only reason i keep going to the same gym is bcs it's 2 min away from my home by car.. what kind of training you do? i do mostly crossfit, weightlifting in the outdoor area and some days i do some heavy back,front squats and chest press inside. more like power lifting stuff. it depends on the day how i feel..
Also the banter between you guys is hilarious
Hey does someone know which dpa (I think thats what its called in english) and D3 B12 supplements clarence uses?
The last two don't matter that much but I don't really know what vegan alternative of fish oil to buy
best way to work up the mobility in your wrist to get them to be like yours to be able to set up fir the jerk after the clean? any advice greatley appreicated
You only lifted for the lolz and you lift like that, this isn't even your final from?! Get outta here! that's insane.
Feeling motivated to lift weights like Clarence💪
Keep training my man, i look up to you.
Clarence squatting smooth and ATG like a real man, none of that powerlifter 3/4 depth shite.
Matt Fraser's beard i bet you squat less than 3 plates
*Fewer
Matt Fraser's beard go fuck yourself and your 120kg squat
ass to grass is really tough for taller squatters like myself. It fucks with your knees and lower back. if you can do it without complications, then go for it. It is technically a better movement than the powerlifting squat.
MrSocialish i know about tall guys that can do atg :D
1:43 whats that original song??
I think it's funny when one of you guys come out and do some heavy ass clean, and I'm already impressed, but then it turns into an even more ridiculous clean & jerk before I even comprehend it's happening.
What’s with the tape around your left leg? I noticed you have that in pretty much every video.
Ever considering doing Strength Wars? Your put on this planet to do stuff like that. Great video btw. Eoin's squats were impressive.
how much (portion) of the deadlift would you say depends on back extensor strength? do you train back extensors and or abdominals on their own? how do you stay warm between lifts? and what is the average rest time between each weight increase in the individual lifts?
Bro, your snatch is so majestic
Can anybody suggest a good , free oly lifting program that focuses a bit on compound lifts too? I've done quite a lot of powerlifting for the past 2 years and I feel oly lifting would be the next best way to progre
this man is incredible... le stongest in his category... .
"Is this a sanctioned meet?" 6:55
LOL
Thanks for putting that ginger dwarf in his place Clarence.
Can someone explain why the bar bounces when he stands up from the clean?
Re gripping the bar
ahh i see, thanks. He makes that transition look smooth af too
Also because he comes up so fast it keeps traveling up even when he has stood up all the way.
its because he is explosive
This. Some oly lifters rack the bar in the shoulders with different wide from the one used in the jerk, and some of them even with the little fingers "free" (not wraping the bar). In the bounce they readjust the wrap and turn to a full grip.
Clarence what's up with the audio?
I really like to squat deep,but I get buttwink when I go a few inches lower than parallel,should I just stick with just below parallel squat training? I have great mobility so that can't be the reason
if your getting butt wink its most likely a mobility issue. even if you think you have great mobility your either lacking in ankle flexibility or you aren't opening your hips up enough. You want to think of sitting between your legs. pressing your knees out as you go down. At my bottom position my butt is pressed against my calves and directly over my heels.
Mirin the tracks on that playlist. A lot of great songs there. Sick lifting, as always.
1742 total just on squat, bench, deadlift....beltless. Insane
Mere mortals could only gaze upon The Almighty Clarence as he snatched Eoin's deadlift max
You freaking machine 💪🏽💪🏽
320 kg weighs less than 300 kg? lol
No we're not adding collars and it is 2.2, it's 2.20462. I'm sure you could go further lol. It really only makes a difference in a few specific scenarios like this.