Boost Your Metabolism in Just 20 Minutes

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  • Опубліковано 10 січ 2025

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  • @vambros
    @vambros Рік тому +2

    These old workouts with Anna Renderer are still the best.

  • @dmlove1282
    @dmlove1282 9 років тому +43

    LOVE IT!!!!! Anna you are my personal trainer in my own home. I am so lucky to be able to workout with you anywhere I go. your 20 min high intensity workouts are my favorite. thank you, please never stop!

  • @katiabillaudaz235
    @katiabillaudaz235 7 років тому +1

    Thank you Anna for thinking about busy mum / women !! Love your kindness it shows on you !
    Keep doing what you do cause you are great at it !

  • @irynabelaya8191
    @irynabelaya8191 9 років тому +15

    20minute workuts are tne best! It's exatcly what is need!!!!Awesome!Please add more)

  • @taraduff-cloes4707
    @taraduff-cloes4707 8 років тому +1

    Pop Sugar and Autumn give the best workouts ever. Perfect for morning pre-work!

  • @amandahoward3626
    @amandahoward3626 8 років тому +6

    Love this workout Anna! It's incredible and I love your instructor vibes as you go through it! You make it fun even through the pain!

  • @stacynovack2207
    @stacynovack2207 5 років тому +1

    Thank you so much for these challenging, and effective workouts. They start my day right each day. I appreciate you posting these. Thank you!!

  • @caraj8949
    @caraj8949 9 років тому +2

    Yes! Yes! Yes! I will be doing this again! Anna, I am glad to have found the Pop Sugar page. It allows me to switch up my at home (UA-cam) trainers.

  • @edsheeranandcoffee
    @edsheeranandcoffee 8 років тому +6

    I had to pause once every couple of minutes because this was just so intense!! But I got through it. Thank you!!

  • @barbaramoon7720
    @barbaramoon7720 5 років тому

    I've been stuck in my forever routine... could not see any change.....used this move and boy did I notice improvement Thanks so much for your energy and attitude.

  • @jillianalday7943
    @jillianalday7943 7 років тому

    Just did this I'm a sweaty mess! I started popsugar workouts two months ago and I can't get enough I can tell a difference I've lost weight and toned getting to my goal weight!

  • @chelseaphilyaw8215
    @chelseaphilyaw8215 9 років тому

    love this because its effective in a 20 minute way! With five classes and a job these workouts save my life!

  • @MitzyAnne33
    @MitzyAnne33 9 років тому

    omigosh its 50 degrees in my house and I am DRENCHED in sweat! i love it, thank you so much Anna, keep these awesome videos coming!!!!

  • @Thebibi8
    @Thebibi8 2 роки тому

    I'm breathless! Thanks Anna and PS ❤️

  • @rosez7838
    @rosez7838 8 років тому +11

    woo just finished this workout and I LOVE IT!! so good, I was definitely sweating. :).... Ever since I started your workouts I have been noticing so much definition , I am becoming super toned. Exactly what I wanted!! woo, thanks girl, love you! Please keep posting and never stop:)

  • @juthikapachal7915
    @juthikapachal7915 8 років тому +1

    u guys have lots of energy.... hats off.............

  • @nandu1686
    @nandu1686 8 років тому +1

    Anna: This was a very challenging work out I have ever tried .. I love u anna & u r my very own personal trainer .. :)

  • @bhupinderkaur467
    @bhupinderkaur467 Рік тому

    Best workout i have ever done

  • @carrolle7101
    @carrolle7101 9 років тому +2

    LOVE these workouts; working out with my own personal trainer in my home, what could be better??

  • @candacedawn357
    @candacedawn357 8 років тому +7

    The warm up felt like part of the routine! I also wish that the girl who was doing low impact would have continued to it through out the work-out.

  • @pinkpatx
    @pinkpatx 8 років тому +1

    That last circuit was killer! Will do this several more times. Hopefully, I'll improve over time. :)

  • @krisieS09
    @krisieS09 8 років тому +1

    Omg....I love love love this workout. What a sweat. Thanks guys

  • @MandiMarie5896
    @MandiMarie5896 9 років тому +2

    Love this!! tough one, but a great one!!! thanks!!!

  • @bryanacamillebraxton4770
    @bryanacamillebraxton4770 9 років тому +1

    Anna is SO funny! Loved this workout. got me sweating!

  • @areebasbops
    @areebasbops 9 років тому +2

    Loved this! The burpee round killeddddd! Also love having Anna as a trainer lol!

  • @gardenhen4155
    @gardenhen4155 7 років тому

    This workout will surely be a go-to for me!!!

  • @novewalker4577
    @novewalker4577 8 років тому

    Love this workout. Will definitely be adding it to my weekly routine. Thanks for sharing.

  • @Fre4kXtreme
    @Fre4kXtreme 9 років тому

    thanks a lot ladies, this workout is buring - really love it - it's one of the best!!!

  • @debraroth2388
    @debraroth2388 5 років тому +1

    Good work out 💪🏻 will love doing this one tomorrow

  • @paigelola5307
    @paigelola5307 4 роки тому

    ANNA IS THE BEST

  • @Connie_carolbeech
    @Connie_carolbeech 9 років тому

    Anna is the best.

  • @1024specialkay
    @1024specialkay 9 років тому +1

    already crushed this this morning!

  • @NidhiMehta
    @NidhiMehta 9 років тому

    Loved it. It was a killer workout.

  • @anasotka2319
    @anasotka2319 7 років тому

    This was a tougher 20 min! Thank you for the challenge!

  • @feeq6001
    @feeq6001 9 років тому

    I enjoyed this workout, thank you ladies.

  • @emilyelin2205
    @emilyelin2205 6 років тому

    Love this simple no frills workout :)

  • @jona457
    @jona457 4 роки тому

    Thank You.💚

  • @Malenestarotcorner
    @Malenestarotcorner 9 років тому +15

    This made me understand that I am in a really bad shape. Lol. Will repeat this one weekly intil I improve 😂

    • @TheBalanceMethod
      @TheBalanceMethod 9 років тому +3

      We were so tired!! This was a hard one!

    • @dobrescubeatrice7972
      @dobrescubeatrice7972 5 років тому

      We are tired, but when you feel sweat you're becoming stronger and sexier.. I love it 🤩

  • @khaonaun
    @khaonaun 9 років тому

    You are great Trainer, I love it.

  • @gigigoree
    @gigigoree 9 років тому

    love it, I get complete workout

  • @caraj8949
    @caraj8949 9 років тому

    This is a great workout!

  • @bluelook
    @bluelook 9 років тому +1

    circuit 2 didn't have the second set.. killer workout anyway!!!

  • @bayerngirl63
    @bayerngirl63 9 років тому

    This was fantastic :) Thanks Anna :)

  • @Raddiebaddie
    @Raddiebaddie 8 років тому

    wow very effective use of time!

  • @poni2002
    @poni2002 7 років тому +1

    anna you are the best👍👍👍💋💋💋

  • @basmakhan5095
    @basmakhan5095 8 років тому +1

    Amazingg workout!!!!!!!!!

  • @readingjewel6467
    @readingjewel6467 6 років тому

    This was really tough but I made it through. 😀💪

  • @luzmahughes518
    @luzmahughes518 2 роки тому

    Thank you

  • @clauditaluna
    @clauditaluna 9 років тому

    this was great!!! OMG!!

  • @CKMcCloud
    @CKMcCloud 8 років тому +2

    Whew! That was a killer! Maybe something to work toward!

  • @kathrynlane1629
    @kathrynlane1629 7 років тому

    Great workout!

  • @7Horses7
    @7Horses7 9 років тому

    Отлично! Thank you!

  • @nyamelanamso
    @nyamelanamso 7 років тому

    I am doing this one tomorrow

  • @shanonkulkin3290
    @shanonkulkin3290 7 років тому

    Thank you ao much!!

  • @Nova-hy1fp
    @Nova-hy1fp 9 років тому +1

    I can barely move. This workout was awesome!

  • @piapausenwitz
    @piapausenwitz 4 роки тому

    wow that was intense!!! not my favourite but challenging. too much time on the wrists and i dont like the side twists on the fore arms, i feel pain in my upper back and shoulders...

  • @cathyhannahperez
    @cathyhannahperez 8 років тому +2

    Quick & dirty, but effective!! Thx!!

  • @gerriousbel1089
    @gerriousbel1089 9 років тому +1

    That was soooooo hard!!!

  • @MomOfTwo143
    @MomOfTwo143 7 років тому

    Wait! what happened to the second set of triceps??? Great workout though! Love Anna!

  • @jimandsuebaxter8667
    @jimandsuebaxter8667 9 років тому

    Killer. Loved it!

  • @ahditah8102
    @ahditah8102 5 років тому

    It was so fun didn’t feel like 20 min

  • @FeelThatFire
    @FeelThatFire 7 років тому

    Can this workout be classified as HIIT?

  • @chelseaphilyaw8215
    @chelseaphilyaw8215 9 років тому

    would it be good to do this workout twice in a row?

  • @taniam.2881
    @taniam.2881 7 років тому

    That was really tough 😭 and I do Popsugar workouts 5 days a week 😭

  • @eddiearruda7089
    @eddiearruda7089 9 років тому +1

    How many calories does this burn?

  • @courts280390
    @courts280390 8 років тому

    can u still lose weight with this and can i put strength trainning with

  • @downtoawhisper
    @downtoawhisper 5 років тому

    Good grief! She is not kidding by calling those plank burnouts. And after burpees! Ugh! I'm definitely burnt out lol

  • @jeromie89
    @jeromie89 9 років тому

    Are these 30 second sets for each exercise?

    • @jeromie89
      @jeromie89 9 років тому

      that's great. Thanks for getting back to me :)

  • @lorinna
    @lorinna 6 років тому

    Lots of cardio/ jumping. Need a bit more space for the side skips. good intensity

  • @jbecknell-mm1cg
    @jbecknell-mm1cg Рік тому

    Wow. Too Challenging for this lady

  • @ViAnEyCiTa
    @ViAnEyCiTa 7 років тому

    How many calories do you burn?

  • @ararzlin9828
    @ararzlin9828 9 років тому

    after doing this my elbow hurts so much the next day

  • @aleksandarmojsoski8518
    @aleksandarmojsoski8518 4 роки тому +1

    ALEKSANDAR FILIPCEV

  • @AbdulBasit-cs9ue
    @AbdulBasit-cs9ue 2 роки тому

    Does this boost metabolism?

  • @emanelnour3567
    @emanelnour3567 9 років тому

    First!

    • @emanelnour3567
      @emanelnour3567 9 років тому

      +Anna Renderer loved this work out! Amazing!!

  • @ShutPop
    @ShutPop 9 років тому

    1

  • @karinorsi485
    @karinorsi485 6 років тому

    Great work out! The girl in the turquoise has terrible form and her push-up.

  • @heesc2120
    @heesc2120 9 років тому

    very hot!!!

  • @shloksingh422
    @shloksingh422 4 роки тому

    Awesome workout!