30 Minute No Equipment HIIT Workout: At Home Bodyweight Workout for Strength & Cardio
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- Опубліковано 25 жов 2024
- Join me for this 30 minute full body no equipment workout for strength & cardio. You don't need any equipment - just a little space to move. Options for all fitness levels. Are you ready?
Let's Do It!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Been waking up early several times a week with Amy! Getting great workouts at home! Love your new clickable calendar!!!! Makes getting up and working out even easier ❤️
Thank you Amy! It has taken me a while to get back to working out! I appreciate how you make these practical and doable!
Love this quick HIIT workout! Thanks, Amy!
Nice workout!! I love the no equipment ones for a nice change. Thx again
You definetly started my day off happier with this awesome workout! It's so great to get all that toning, core and cardio in with no equipment. I loved it! 🔥❤️❗
The UK's working out too! Great job, Amy!
Thank you Amy! I love your workouts, and especially love your healthy attitude
Amy... I showed up! - I just want you to know what you do for us Mums with kids and busy lifes has no price! Thank you for how I feel after every workout and for your kind words that keep reminding me to be kind with myself. Sending love from Australia
I did it 💯💪 amazing workout..bodyfit @amy is the best 👏👏👏
I loved this workout and the energy you brought to it! I couldn't even tell you were tired or didn't want to do it haha! I also love love love the fact that you brought postpartum/DR moves into this!!! I went into the video planning to modify moves myself for DR purposes but I didn't have to because you brought them in!!! THANK YOU!!!! I feel good! Enjoy your day! :D
Thanks Amy! Another great workout completed all the way over in the land of Oz! Love the example you set with not 100% feeling it and still just getting it done by being where you are today! Looking forward to tomorrow!
Thank you Amy. Will do this later this morning. Looks awesome. ❤️💪
I just want to thank you.. you had been my personal trainer during my pregnacy.. and now with 2 post natal months I am again starting the training with you!! Thank you very much, you are the best! Following you from south america.. Good vibes ✌
I looked back to what we did in December and loved this. Because there’s some days I’m waiting for a new upload and you may change a day from say friday to Saturday, I’ve decided to look back and do the whole of December again 😁 I loved that period of last year. Really pumped me through that last month of healthy eating then I felt totally at ease with eating whatever the hell I wanted at Christmas :D
I love this lady. So inspiring, so energetic and so real. She really gets me moving. Workout completed, thank you Amy 😊
💛💚Fun fact💛💚: Amy always makes our day 1000x better!! 🤸Thumbs up as always
Love from a positive U- Tubr 💛
I loved this workout. Just what I needed after a day with 2 kids under 3. It helps me to de-stress physically and mentally. Really enjoyed the superman moves at the end!
Thanks Amy loved it.
Love HIIT workouts!
Loved it!
This was fantastic! 32 weeks, and some days I just need a workout without weights added. Thanks!
Did this as a bonus today after cardio challenge and I was sweating. Love this workout looks simple but definitely gets the heart pumping and muscles working. Love repeating moves. Thank You for always giving us clear instructions and teaching us proper form. The reminders definitely keep me focused and safe.
Really enjoyed it. Looks easy, but it is challenging and enjoyable. Totally! We are all so thankful for this
I wasn’t going to do a workout today.. I woke up sore after doing one of your dumbbell workouts, but I’m so happy I did! This was fun and I feel less sore. Great way to start the day!! Thank you
Super sweaty after that!!
So amazing Amy, love it.Thank you❤️
What an amazing workout!! It was a great way to end my day, thank you!
Loving these new workouts Amy.. ur on fire 🔥👍
Love it thanks amy i also love the kick boxing workouts so fun
Thank you Amy, just what I needed this morning x
Awesome workout!!
Thanks for the great workouts, Amy! Working out from sunny Durban, South Africa!
Loved this workout Amy! Thank you ❤💪😓
Sweating but good one!! Loved it
Thanks Amy, great to do this and get moving. Enjoyed the circuit/combinations.
Great start to my day!! Thank you Amy and welcome home
Thank you! Could you post a low impact but high intensity no equipment cardio workout please!?!
Thank you for the workout. All the best from colonge germany
Another great workout Amy!
Thank you!🙏
That was Week 2, Day 6. Done!💪
Great workout Amy! Thanks for all your hard work, even when you don't feel motivated to do it, that shows true commitment, and it's a kick in our butts to get going too even when we're tired 😁
Who needs weights to burn 🔥 out your muscles when there is such an effective no equipment routine! The plank push ups in the second round are hard 😅love it, thank you 🙏
LOVED this workout! Thanks Amy :D
Thank you Amy!
Thanks for the great workout and thanks for not being perfect. I am right there with you. ♥️
Appreciate the great workout!! Thank you
Love it!!!
👍💕 Thank you.
Great workout. Question: why are quad stretches not included in a great squat workout?
Those sideplanks!!!Nearly killed me, but yes I did it!!I showed up, I was not in a good mood before this workout, but you really helped me feel a lot better Amy!!Thanks!!:-))
I’m a sweaty Betty after that haha 😂
Thank you for this amazing workout! 💀... BTW, where did you get those amazing leggings!?
Hi! Love your workouts. What’s your guidance as far as when to wear shoes vs when it’s ok to be barefoot? I tend to prefer being barefoot but not sure if there are certain workouts I should avoid being barefoot for. Thanks!!
Супер спасибо я люблю весь Ваш комплекс упражнений,,😘
I hv a disc n back issue can u suggest a light workout for me
Omg. I loved every minute of it. BTW, please tell me where u got those leggings. I am obsessed with it.. 😍💟
Fabletics... in one of her videos, she'd mentioned it in the description box
@@Jain_m Thankyou somuch xx
Glad you forgot the side planks, the burn at the end really topped the challenging work out off. I was going to pause the video but decided to do the burnout myself at the end, ha ha.
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YES... it's a HIIT workout & the bonus move was KILLER🔥. NOW I'm going to do the ACTIVE RECOVERY CARDIO workout 🥵💦... It's NEEDED! Thank U Amy 💜💙!
Another sweat fest! All those side planks at once was brutal but I feel great!
That bonus move(s) after 3 minutes of side planks?!
"Don't worry, it's not a burpee."
LIES LIES LIES
lol I was so mad but did it anyway
This video may be the most confusing video to follow of any I have ever completed. The moves do not seem complete or balanced. Do not recommend.