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25-Minute Cardio Power HIIT Workout: No Equipment Fat Blasting Workout to Burn and Tone
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- Опубліковано 21 чер 2020
- This 25 minute workout uses cardio based moves to work the entire body with heart pumping cardio to burn fat and calories, while also strengthening and toning. Options for all fitness levels, low impact included. Are you ready?
Let's do it!!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Love the way she says “Great jooooob everybody!” at the end of every workout. 😁
Love shorter workouts. They provide a boost of energy without draining this mom of energy
I have been coming back to this workout for over a year. I LOVE it!
Wow! Definitely a good workout to get the heart PUMPing!!! Thank you
Fantastic workout Amy - more of these please! Thank you so much for workouts throughout lockdown - they have certainly kept my weight down! Very Best Wishes from England Xx
Ok
Wow, that was just what I needed after sitting all day! Thank you Amy, your workouts are always a winner :)
Whoa I really felt that one! Thanks for keeping us going during lockdown Amy x
No equipment doesn’t mean isn’t not challenging 💪✨, great workout, Amy, thank you 😊👍
"I know it's uncomfortable, but that's how we see change, right?" Awesome workout and great quote Amy, especially now. You rock!
HOLY MOLY!! Super sweaty quick workout!!! Thanks for all the effort you put in to all your videos! Your passion shows!
Love it!
Love this workout. I have definitely progressed in my gains and being able to do this workout is proof for me. I loved it. Thank You
Wow, I sweat so much on this one! It's great how you give us so many options, so I can go up on some, down on others, and make up my own in-between moves. There are a few other workouts out there I'll do, but I need my daily dose of Amy! You are the best.
I love how you remind us to be where we are today! Doing this today!
So important!
I love your workouts so much. Thanks for your great, great work!!! Lots of Love ❤️👍
Short but soo effective!!! Thanks so much!
Loved it 💖💖 You're incredibly genius because the way you design all the workouts... I'm like Wow 🤩🤩 another great workout. Even though it was cardio but yes, as you said, I could feel every muscle so it was total body strengthening and mobility workout as well. Thanks Amy ❤️ Lots of love and respect 🥰❤️🙏🏻
After a disturbed night with my little one, this was a great workout to do during her morning nap to help me get my energy back!
Wow, that was a burner, SUCH a great workout Amy, thank you!!
Loved that. The second round almost killed me!! Lol more of that please. 😁💪🏻
Omg what a sweat! Ahhhh love this! Thank you thank you!
Favorite of the favs! 29 weeks pregnant and omg this was tough. Just about 200 calories burned in 25 minutes while my toddler naps. So efficient! Thank you Amy!
MAAAAAAAAADDDDDDDD respect for this!!! Awesome job!!!
I am dripping! I am always so amazed and grateful for how productive your workouts are in such a short time. You are awesome!
Great workout Amy! Thank you!
Love this workout. 4th time doing it. And it kicks my butt beautifully every time! Thank you Amy!
Thank you Amy for taking me through this fantastic and heartpumping workout! :-) I feel GREAT now!:-))
Loved it! I have been using your workouts for about 5 years now to fill in my exercise gaps (when my work out group isn't able to work together). They allow me to keep exercise a high priority in my life. Thank you!!!!
Fantastic workout - it was so tough and a real burner! Thank you Amy 🙂
Hi Amy! I ❤️ your workouts. So happy I discovered your channel. I look forwards to getting home from work and doing one of your videos.Thank you for another amazing workout, keeping us motivated and offering modifications. It encourages me to only get better with each workout.☺️💪🏼😅
OMG that was sooo tough but great. My heart rate was at max. 💪
Love your workout videos Amy, so much variety! Thank you!
I remember just a few months back these HIIT workouts were so hard and finishing one knocked me out for a day but now I feel like I can run a mile and chase the kids!! Thank you Amy!!
Yes! Love this!!
Great workout Amy - this looks really good. I'm looking forward to doing this one in the morning for my cardio burn. Appreciate you posting it. Thank you, Bex x
You never disappoint Amy!! Love love love all your workouts! Whether it’s a 15,20, or 30 min workout they make you SWEAT and get that energy boost our body needs! Thank you for your videos! 👍🏻 👏🏼
Thx for the love!!
Gave me a great sweat and good aerobic exertion! Thank you!
Loved this workout! Quick, simple moves, & sweating my booty off!!
Thanks so much. Making best use of time as always!!
Great way to start my day. Thank you
Great HIIT workout! Love the variety and speed. Thanks Amy x
This was amazing!!!! Can't wait to put this in my regular rotation.
Thank you so much for having a postnatal series and keeping it real! Great workout,
To be totally honest - parts of that workout I really hated during it. Because it just killed me. But it was 100% one that I LOVED when it was done! Will likely do again... just not before I have the chance to “forget” it ;)
Thanks again, Amy, for pushing us to challenge ourselves! Love being part of the “team”!
Well that packed a heck of a lot into 20 mins! :-D Loved it, thanks!
great break from my writing work. Loved it!
love it and your channel
Another great workout 🏋️♀️ to start my day! Thank you Amy
Such a powerful workout! I enjoyed it alot 🥵💯👍
great killer workout thank you and I saw you on that commercial where you are singing and shopping :) you looked great !!
two things I love to do!!
Wow this was a fantastic workout! Just loved the options for the levels. Thanks so much
Thanks Amy! I loved this workout! I did the second circuit twice and turned it into a 30 minute workout!
Yes!!
Awesome workout! Thanks Amy! You are such an inspiration! 😃👍
amazing workout in such a short time! Thank You!
Thanks for a great burner, Amy!
So good 🔥
Thank you.
Exzellent cardio Power Hiit workout. You nearly killed me 😊!
Great workout! Loved the variations!
Exactly what I needed, short but tough! Thank you Amy x
Thank you
Totally puffed out 🥵 brilliant workout. Thank you!
This was perfect for me today. Thank you. 🙏🏽😊👋
Amazing workout, Amy!
Thanks for a great workout! Wow I'm sweaty 😊
Thank you Body Fit By Amy! I loved it! ;-)
Good grief! Tough and loved it!
Great workout! I love that it is short on time but not short on hard work. Also love all the side to side elements. This really helps my hips stay strong and keeps my hip bursitis away! Thank you!
Like hot cardio, doing this in 25 degrees C. Whew, lots of sweat! Great to work out with you
This was amazing!!
Thank you Amy. My heart is pumping and I'm sweating bullets :)
I did it! Thank you 🧡🧡🧡
Damn, this workout kicked my butt!!
Ooooh that was GOOD!!
Thank you for the video
😁🤗loved it
Loved this! Again, kicked my butt. I was so out of breath
Yay Amy!!
Awesome class! I like how all the moves are basic and you can bring them to a higher intensity! 10 moves, 2 rounds went quick, but, I loved it!!! 💦🤩🌟🌟🌟🌟🌟❗
this workout kicked my butt 😆, but I'm happy
Really good workout to start my day but boy, do I hate burpees!
:)
That was deadly. Pretty sure I almost threw up. Lol
WTF is the point of a HIIT cardio video when I have to stop every 2 minutes (not even an exaggeration) to skip an ad?! Will not be using this video again :|
I didn’t get ads every two mins on UA-cam. Try again.