Looks so easy because we know all this moves, but is great constructed training that challenges you. Feeling awesome. Thank You, dear Amy. And that great personality... Makes it even better. Such a pleasure to workout with you.
Amy, I just want to thank you for all of your videos! I am a medic in the National Guard and I have been getting sent across the state to help at long-term care facilities since March. I only ever have about a 24 hour notice that I will be leaving my home, usually for an indefinite period of time. As an Exercise Physiologist and a Soldier, my workout is one of the most important and refreshing parts of my day. I love that whether I’m at home or in a hotel I can count on your workouts to bring me joy and a sense of normalcy. Please keep doing what you are doing! ❤️☺️
Hi Christina! First off, thank you for the important work you are doing! I am so thankful for healthcare workers like you working so hard in such a difficult time. Second, thank you for this message. This has always been my goal with the channel- to make fitness accessible to everyone no matter what their circumstance. I’m so glad the videos have been helpful to you. Keep up the good work and thank you!
Awesome HIIT workout! All the exercises are fantastic! Love the plank walk up, walk out! And I like how there is balance challenges here as well! Yay! 🙌👍😁❗
I loved this and thank you for all your 30 min bodyweight hiit videos! 20-30 mins is the perfect home (in lockdown) workout with 2 babies! Extra resistance in all plank exercises from a toddler on my back just helps that burn lol.
Thank you Amy! I had my fifth child seven months ago and recovery has been harder than with the others but I’m slowly starting to feel like myself again. Your workouts are so enjoyable because i feel like it’s ok to be where I am on a given day and you offer great modifications for postpartum/DR mamas. Thanks for being real and making workouts that are doable for everyone - no matter where someone may be in their fitness journey. I wish you and your sweet family a merry Christmas!
Thank you for an energizing workout! Very organized and I can't believe all the modifications you are able to instruct while keeping us moving! Really appreciate that! I'm 6 months postpartum and the level of intensity (which I can choose depending on the day) is just right for me!
Thank you for posting this amazing video! I followed your prenatal workout videos when I was pregnant, and I loved them! I haven't exercised since I gave birth, but now it's the time I'm back to fitness!
Hi Amy, I love all of your videos! I haven't been able to do much the last few weeks as I'm having horrible upper arm pain. It wakes me up during the night. I like that you offer different levels so that helps quite a bit. Thank you, Vickie
This format is so terrific: challenging lighting rounds and bonus moves and it moves super fast! I am feeling great after being done 💪🔥👏This one is an excellent workout for full body stability 🙏 thank you again, Amy 🍀
This was so much fun! I am loving all your new bodyweight HIIT workouts. But I love all your workouts no matter what anyway. I never feel bored or like I dont want to workout because you keep everything creative and fun. Thank you
Excellent workout. Feel great. Thanks again Amy. My hip flexors are feelings this one so I guess I should have modified some. Have a great day! Yesterday was my birthday and I did my exercise before so that I could eat. Had salmon. So nice to be able to celebrate this year. Last year's birthday was in lock down and so boring.
Thank you so much for your workouts! Love that you show modifications. Some days I really do need them. You’ve been my number 1 go-to for a great workout. Thanks again🙌🏻👊🏻💪🏻💞
I like this workout very much.Actually, I love all of your workouts and your weekly plans. They are great challenges. Thank you for your great commitment Amy. 🌺👍🍀
The workout was 👍 awesome 👏. That bonus move had me…😁. Can we please get the timer on the screen, it makes more alert and push more. Thanks Amy, you are doing a wonderful job!!!
Thank you! I enjoy no equipment exercises. I especially will appreciate them when we travel come spring and I won't have my exercise equipment with me. LOL you wouldn't think you could break a sweat, but you do. 😁
Thank you Amy! I love this workout ♥ It was excatly what I needed today, after long sitting at my computer desk :) And thank you for all HOLIDAY HIIT Challenge Workouts, it's great ♥
Love your workouts! They have been so great, especially during COVID. And thanks so much for all the options. At 30w pregnant, I need all the modifications!
Hi Amy, I love your workouts! Just to let you know you have a fan living in Turin, Italy. Exercise is great to keep off the calories from the pasta! I especially like your no equipment and trx workouts, we don’t have a lot of space so can’t fit that set of dumbbells in...😁
Usually like Amy’s cardio but this was not for me. Too much explaining and too many breaks. I feel like I got maybe 20 minutes of real work in. Also, if you wand do a pregnancy or post part workout video just say that’s who this is for and go with it so others can choose another workout.
Looks so easy because we know all this moves, but is great constructed training that challenges you. Feeling awesome. Thank You, dear Amy. And that great personality... Makes it even better. Such a pleasure to workout with you.
Amy, I just want to thank you for all of your videos! I am a medic in the National Guard and I have been getting sent across the state to help at long-term care facilities since March. I only ever have about a 24 hour notice that I will be leaving my home, usually for an indefinite period of time. As an Exercise Physiologist and a Soldier, my workout is one of the most important and refreshing parts of my day. I love that whether I’m at home or in a hotel I can count on your workouts to bring me joy and a sense of normalcy. Please keep doing what you are doing! ❤️☺️
Hi Christina! First off, thank you for the important work you are doing! I am so thankful for healthcare workers like you working so hard in such a difficult time. Second, thank you for this message. This has always been my goal with the channel- to make fitness accessible to everyone no matter what their circumstance. I’m so glad the videos have been helpful to you. Keep up the good work and thank you!
Awesome HIIT workout! All the exercises are fantastic! Love the plank walk up, walk out! And I like how there is balance challenges here as well! Yay! 🙌👍😁❗
I loved this and thank you for all your 30 min bodyweight hiit videos! 20-30 mins is the perfect home (in lockdown) workout with 2 babies! Extra resistance in all plank exercises from a toddler on my back just helps that burn lol.
Showed your workouts to my parents. They’re sore, but I think they’re hooked! Another excellent workout! Thank you so much!
Been a fan for a WHILE! Got through 2 pregnancies and recoveries using a lot of your videos….thank you!
Loved it! Perfect for this snowy day ❄️ thank you ❤️
Your enthusiasm keeps me going, thank you
Loves this work out! And the two part bonus was great too! Thanks again!
Thank you for these great workouts Amy! They are a salvation in the midst of this pandemic!
Thank you Amy! I had my fifth child seven months ago and recovery has been harder than with the others but I’m slowly starting to feel like myself again. Your workouts are so enjoyable because i feel like it’s ok to be where I am on a given day and you offer great modifications for postpartum/DR mamas. Thanks for being real and making workouts that are doable for everyone - no matter where someone may be in their fitness journey. I wish you and your sweet family a merry Christmas!
Loved it!! Love these moves, love back to basics!! Thank you
Love it! Going after this eval and paperwork Friday with some ENERGY! Thanks Amy!!!💪🏼
I had to push myself to start the video, and I'm so glad I did! I feel great! Thanks!
Another great workout! Love the variety and I’ll be feeling it tomorrow!
Great workout! Loved the core moves mixed in during the other intervals instead of all the core work at the end.
This was my first workout at 6 weeks PP! Thanks for adding modifications! Much appreciated!
Thank you for an energizing workout! Very organized and I can't believe all the modifications you are able to instruct while keeping us moving! Really appreciate that! I'm 6 months postpartum and the level of intensity (which I can choose depending on the day) is just right for me!
Thank you for posting this amazing video! I followed your prenatal workout videos when I was pregnant, and I loved them! I haven't exercised since I gave birth, but now it's the time I'm back to fitness!
Welcome back!!
Thank you for doing a workout calendar and this workout is just great
Hi Amy, I love all of your videos! I haven't been able to do much the last few weeks as I'm having horrible upper arm pain. It wakes me up during the night. I like that you offer different levels so that helps quite a bit.
Thank you,
Vickie
Two part bonus move! Thank you so much Amy. I don't know what I would have done this year without your workouts.
Pro trick : watch movies on instaflixxer. Been using them for watching lots of of movies lately.
@Zaiden Demetrius Definitely, I've been using instaflixxer for months myself =)
Felt amazing! Thanks, Amy!
Loved this! Perfect way to get a workout in after work.
This format is so terrific: challenging lighting rounds and bonus moves and it moves super fast! I am feeling great after being done 💪🔥👏This one is an excellent workout for full body stability 🙏 thank you again, Amy 🍀
This was so much fun! I am loving all your new bodyweight HIIT workouts. But I love all your workouts no matter what anyway. I never feel bored or like I dont want to workout because you keep everything creative and fun. Thank you
Thank you for the modifications. Really appreciate it!
Another great workout Amy!
Excellent workout. Feel great. Thanks again Amy. My hip flexors are feelings this one so I guess I should have modified some. Have a great day! Yesterday was my birthday and I did my exercise before so that I could eat. Had salmon. So nice to be able to celebrate this year. Last year's birthday was in lock down and so boring.
Thank you so much for your workouts! Love that you show modifications. Some days I really do need them. You’ve been my number 1 go-to for a great workout. Thanks again🙌🏻👊🏻💪🏻💞
This has become my favourite workout!!!
Another great workout! Thanks so much Amy 😊👍🏻
I like this workout very much.Actually, I love all of your workouts and your weekly plans. They are great challenges. Thank you for your great commitment Amy. 🌺👍🍀
I just discovered you yesterday and I’m already dedicated! I love your page and workouts! Thanks Amy 💪🏼❤️
I normally hate bonus moves but I loved this whole workout! Keep it up! ❤️🤩
I needed something light today... :) resumed working out after a week of resting . thanks Amy, you're the best!
The workout was 👍 awesome 👏. That bonus move had me…😁. Can we please get the timer on the screen, it makes more alert and push more. Thanks Amy, you are doing a wonderful job!!!
Newer workouts have interval timers
Top workout, Amy. Always really good instruction and you are a friendly, personable Personal Trainer. We love your stuff. Carlos & Bex
This was just what I needed today - thank you!
Totally kicked my butt. Sweating like I ran a marathon but I love it!! Thank you so much for all of your workouts!!!!
Thank you! I enjoy no equipment exercises. I especially will appreciate them when we travel come spring and I won't have my exercise equipment with me. LOL you wouldn't think you could break a sweat, but you do. 😁
Ahhh! Triceps are still sore from the 40 minute barre work out of yours that I did 2 days ago! This was great! Thank you!
Thank you Amy! I love this workout ♥ It was excatly what I needed today, after long sitting at my computer desk :) And thank you for all HOLIDAY HIIT Challenge Workouts, it's great ♥
This workout was a bit tough for me BUT I was determined to finish...and I DID!! Thanks Amy!!
THANK YOU AMY! ❤ all your workouts. U R the BEST👍!
Thank you for the modifications for pregnant mamas!! Love your workouts.
Love your workouts! They have been so great, especially during COVID. And thanks so much for all the options. At 30w pregnant, I need all the modifications!
You're so welcome!
ANother great workout! Goes so fast, great pace meant I didnlt feel the pain so much! :) Thank you Amy
Thx Amy. Great workout.
One of my favourites x
Thank you, Amy!!
Love these workouts amy thank you
Great to do a no equipment workout after doing a few kettlebell/dumbbell workouts this week
I love your video! Thank you
Great active recovery day workout!
Done! Feel way better after that! definitely got my heart rate up
Great workout. Deceptive. Didn’t feel crazy but I felt very well worked after it.
Hi Amy, I love your workouts! Just to let you know you have a fan living in Turin, Italy. Exercise is great to keep off the calories from the pasta! I especially like your no equipment and trx workouts, we don’t have a lot of space so can’t fit that set of dumbbells in...😁
Love this workout - it really made me sweat! I honestly thought HIIT meant doing things at a mad pace but this workout was perfect.
Loved this workout, Amy! You always make mee feel really valued, and I already have a great self esteem ;)
Fantastic!!!
Just what I needed today!Thank you Amy!:-))
Loved it! Thanks! :)
Ahhh wow! That was hard but it was good!! Thanks Amy!
WOW, perfect! thank you, that made my day :)
I found that really tough ! I'm sure I will improve in time
Also feels like there is a big group working out -nice :)
Great workout 😝
Awesome workout amy! Those lunges really burned
Perfect!👏🏻🎉💙
A TWO part bonus move????????? I did it, but I died. This workout was amazing and sweaty! 💪💪💪
Is it safe to do these type of workouts 2 days in a row?
🌺🌺
When there's 4 minutes left on the clock but you've finished your 'final move'! BONUS MOVE 🤣
Love those
When we got to the third move and I saw the clock I thought ‘Amy is going to give us a bonus move 😂😂’ 🙌🏽 so good!
@@ZipperPantz Yep, but I get excited for it.
Haha! That was my thought too.😝
where are your cool shiny pants from?
Usually like Amy’s cardio but this was not for me. Too much explaining and too many breaks. I feel like I got maybe 20 minutes of real work in. Also, if you wand do a pregnancy or post part workout video just say that’s who this is for and go with it so others can choose another workout.