Remember, there are a lot of other benefits to cardio besides aiding in fat loss (which is mostly driven by diet). So even if you don't need it, doing some cardio, even a modest amount, will improve your cardiovascular health.
Hola lazar angelov heres un gran motivador gracias ati y tus videos de motivación mee podido superar. De muchas adversidades que no medejaban continuar con mi ejercicio espero lo leas y me saludes me gustaría poder llegar atener ese cuerpo que tienes bien definido.
Depends on the duration, the frequency, the surface, and your footwear. Running is fine if you keep the dose moderate and use good shoes and surfaces. But I agree, it is not at all necessary for losing bodyfat -- the best cardio is the one you do CONSISTENTLY.
No, you burn fat reserve. Burning Muscle is after The fat runs out. Fat burning creates more energy than burning muscle. Just protect them with enough quality protein
Remember, there are a lot of other benefits to cardio besides aiding in fat loss (which is mostly driven by diet). So even if you don't need it, doing some cardio, even a modest amount, will improve your cardiovascular health.
cardio is something everyone should be doing, mainly to stay healthy and young.
Lazar is a LEGEND!!!
I do around 3 -4x cardio for 30min after workout and this works out for me 🙌 great video explaing it!
Bulgarians pronounce the letter U so uniquely! I can hear it when they speak Bulgarian too.
ю
@@generalviewer8347 Not sure if it's that letter exactly...
Lazar, what kind of TRT or GH are you on these days? Please do an upload on that.
😂
King 👑 of the abs
Legend
Lazar you are the best of the world
Warrior Man forever
Big fan sir 💪💪💪
When the legend talks
Hola lazar angelov heres un gran motivador gracias ati y tus videos de motivación mee podido superar.
De muchas adversidades que no medejaban continuar con mi ejercicio espero lo leas y me saludes me gustaría poder llegar atener ese cuerpo que tienes bien definido.
Don't you think treadmill running is harmful for the knee cartilages? I only prefer cycling in the gym for cardio just because of that.
In my opinion cycling is even better cardio. Just making it as he said Aerobic and intense is enough 👌
Depends on the duration, the frequency, the surface, and your footwear. Running is fine if you keep the dose moderate and use good shoes and surfaces. But I agree, it is not at all necessary for losing bodyfat -- the best cardio is the one you do CONSISTENTLY.
Mhm I prefer cycling too or fast walking on an inclined treadmill.
All in the shoes! Good shoes will support your knees and back! Bad support and you’ll be limited later in life
thanks Lazar 🥰
YesYesYes 💪🏻
I got pretty lean with 15 min daily on the stairs master now I did this consistently and I did train abs pretty heavy
Thank you!
Great advice ✅ also don't forget if you're getting your cardio indirectly
For me strength training is cardio. My heartrate is in the 150's when lifting.
Thankxz Bro 💪💪
Legend / smart / simple
Lazar.. You are like Gigachad.
Muscle and handsome.. 😃
#nohomo
Why are you not making videos these days on the gym you explain well about this.
Wow Lazar posted a video 😳 😱 unbelievable!!!
What the percentage of cabs do you use on diet? And protein and fat?
💪🏼
Sir please make vedio on abs excercise rep set
Lazar bro do you do personal training?? Big fan brother …
how much winstrol and primobolan and trenbolone u do when cutting?
how do i know what type of body I am ?
Do Tutorial video on your eyebrows
Coloca legenda em português 😎👍.
doing 2,5 hours of cardio each day on a call deficit, and still hard to get below 10% bodyfat.....
Me too. His genetics (gear) are great !
You must be eating wrong....
you need diet no cardio for that
💪🏾💪🏾👌🏾
Какво мислиш за тренировките със собствено тегло
🔝🔝🔝🔝🔝
Can you transform me my current weight is 96 kgs I need to get to 75 kgs and I am not losing weight
👊🏽
Well say champ
Don't you loose your muscle mass when the glycogen reserves are empty??
No, you burn fat reserve. Burning Muscle is after The fat runs out. Fat burning creates more energy than burning muscle. Just protect them with enough quality protein
@@_Atomic_impact so why he says that when he does too much cardio he get smaller?
I also never do cardio lol 😅😅 but i always stay between 10-12% bf lol even if i dont dieet i still will be lean
Номер едно си
ЗАВИНАГИ (защо пак не пуснеш от тениските и потниците) бяха много яки !!!
TEAM LAZARAANGELOV
فين المقاطع لمترجمة
2
Same thing with me with cardio i lose muscle size…
Bob
🇹🇷
boss LA7
Has been 👎