Get the UPPER CHEST LINE | MACHINE FLY VARIATIONS
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- Опубліковано 9 лют 2025
- Get FULL ACTIVATION of your pectoral muscles with this technique. Get the separation line, when you are below certain bodyfat.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
hi gaurav .....respect what u doin ........and feel proud tht people like u come with such knowledge to educate youngs.....keep it up ...god bless
Watching this video again after 3 years....Sir ap kya jabrdst shape me the tb..🤩💥💥
I don't why but i can rely on you way better than doing it on my own trainer...
You are the best fitness channel on UA-cam. and the best part of ur classes that u make videos in Hindi. thanks for that.
I Love you Gaurav Bhai. Thanks for this technique. Main aapka har ek video dekh kar jake gym main apply karta hun aur ache tarike se mera muscle bhi active and fatigue bhi hota he.. Love from Balasore,Odisha
Only Knowledge is not enough...you teach awesome. Proud to join you. Thanks to teach properly without doing any drama like rohit khatri
Hi Gaurav, I am originally from Pakistan but living in Florida USA, thanks a lot what you are doing.... especially different variations works good I tried and getting better results thank you once again keep it up
You are one side.. U are a blessing to UA-cam, fitness world and obviously to us too... Thanks a lot for informative video..
sir after watching ur videos.. sb appie hi subscribe kr dene ....
u dont evn need to ask for subscribing ur channel...
respect u sir dil se... 😘😙😚😍
i am amaze to see that a IITian can do diz,its true an engineer can do anything in diz modern world........u have graet physique gaurav,ur inspiration 👌👌
sr aap jo technique btare h unhe me apne routine me add krra hu ....n mujhe jo result aare h osm sr
kamal h bhayya....aap ek fitness model bhi ho...
or ap ki education bhi science se h,
kamal ka cmbination h bhayyya
bahut rare h,...study or bodybuilding 2no se jude hue.
hats off to u bhayya,
and i respect ur knowledge related to scientifically and experiencly
Gaurav Sir You are amazingly awesome, I've been working out since couple of year's but with a gap, and changed 4-5 gym'z, but no trainer ever told me these effective mantra's that you are coming up in front of the world, we're loving your Video's
Finally some one is teaching the right way .👍
After searching so many genuine adviser GAURAV sir we found you thanks alot for posting such videos i always follow your each video right after watching it and seriously i am getting very positive results thanks alot keep posting videos keep it up lots of respect sir . SID
You're always awesome sir loads of love from ASSAM ❤💪💪
Sir, you are one of the best trainer and more that one of the best human in the world. Respect a lot 🙏🏻🙏🏻🙏🏻
gourave sir app bohat bariyha tips dete ho. you are the best. we are love you.
Great techenique got the basic idea for hiting the chest with various machines... This one wont get bored duin the same thing again and again... Thanks gaurav ji
A big salute to u bro..... Very informative tips....... Not even the gym trainers will tell u abt this technique....... Keep posting.... Looking forward to ur fmt training..... 👍👍👍
Gaurav Bro After watching this Video ek hi baat bolni hai...love you and your videos.. full of knowledge without fokat gyan like other you tubers...Thanks alot Bro!!
excellent and very useful for upper chest. I have seen most of the guys in gym who only do flat bench press. but these type of techniques are very useful for beginner and experience folks.
sir m jst a recent viewr of ur channel..and i like ur video so much..today i chk out of ur videos which could hlp me a lot.thnx a lot sir,ur point is sooo different from others,more easier than others for undrstnd what u want to say..thnx
I've been curious on how the upper chest fibers are stressed more on this machine and now I've learned three variations for pec flys. Thank you sir!
Gaurav sir is a great trainer for us .and the great helper for crazy Gym lovers love bro
Awesome technique! Feels.great to see a training video from an Indian trainer who make sense and not bushit!
1st video which i actually liked ....its usefull....unless u hv experience .....u wont get to know all dis as a beginner :)
Very few negative comments i found in his videos because he is AWESOME 💪❤️
Sir i am from Pakistan and you are just doing a great job and i just subscribed you . Your all contents are worth watching .
Besr technique ever for pec fly ..respect gaurav bhai Thank you so much :)
Very very very helpful video... thanks for ur knowledge and experience sharing...
Awesome and very informative channel ,,, keep it up 👍🏻🤘🏻
u r gem of Indian fitness industry sir
Sir..... Ur phisiq is... Awsm..... Aur sir.... Aap.... Bhot sahi content dete ho.... Love u sir ji...
ap bilkul shi batate ho ap ki har video me kam ki chij hoti he thanks sir
Thank u bhaiya aapke iss chest video ne mere ko bohot aacha idea generate kar diya hai mere mind mein......u r great.....
Sir I m very thank full to u k
Sir ap hum say itna pyar krtay Hai or busy life say hmaray liyay time nikaltay Hai
Sir I salute u
You are the new revolution for us
Big love and Respect 🙏🏻
It's very useful information im from your neighbor county and im following your tips and its very effective you are doing very good job sir May Allah gives you more success in it Ameen.. 🙂
Helpful Technic .. thank you Brother Gaurav .. Love you from Pakistan
bhai ji sach me .. mathematics se boht acha smjhate ho aap.. ek ek baat palle pd gyi 😁👌 .. really awesome video .
This was a greaaaaat advice.
I was doing this from ages and this video re invented this exercise for me.... Thankd
this is the best tip i have ever seen.
Luv u big bro.. Aap se really bht kuch alg sikhe ko milta h... Mai apna chest strong karna chahta hu.. Wo nhi hota.. Shayad apke iss trick se wo baat ban jaye..
Gaurav bhai variation toh sirf tmse hi milti hai yr maza aagaya.🤔
Such a humble guy. thank you for this.
Bai tere wrga bnda koi nai...much love all the way from newzealand....
Yaar gaurav bhai apki saari videos awesome hai yr
Really hlpfull
Awesome hack
Smart workout.... Very few people get so deep into it to feel the movement and work with variations
Thanks Gaurav. Really liked a new variation👍 to hit upper chest.
Best knowledge than every other youtuber 👍👍
Thank-you so much for giving this information as I m facing same problem. I will definitely try your tips in my next workout... And you are really great and helpful
very nice bahi g bohat maza ata hai aap ki videos dhek kar bohat kuch siktein hai or kamal ka tich karte hain jo bhi aap sikate hain mein who jab gym mein lagata hun to sab dhekte hain phir bohat maza ata hai love you bro
u are very easy to understand and very addictive tips by u sir thanks
good going Captain!!! love ur videos N the way you share things with us....very helpfull.I must say you are one of the best built Captain in India....!!!
gaurav bro....this video is a great help to everyone...thnx i really appriciate it
Aap solid ho.. yaaar... Mtlb.. ekdum perfect and simple exercises.. 😍
Thanks for the techniques fell lot of difference on my chest
Favourite Channel ❤️🙆♂️ I hit the like button so hard that my screen got Cracked 🤣
Loved the tip for the upper chest...didn't come across this one before. Will definitely try it out n leave a feedback. Cheers bud
Loved the superset
It's a very informative and new ways of variations video
Thanks gaurav bhai hame itna sikhane ke liye u r superb
U r awesome....bhai..
Best fitness youtuber.....😍😍
Bohot bohot shukriya Bhai.. tysm for the correct information & knowledge which u gave us without any cost. Love u Bhai soon wanna come n meet u in delhi
Gourav i love you ..... You are the one who are down to the earth......
These small things make so much difference and almost 80% gym going people doesn't know these things.
Thank you is not enough for the information you provide.
I used to skip this machine cz I didn't find it interesting.
But I'm going to destroy the chest with this workout tonight.
gaurav bhai thank u very much bohat zaberdast technique batai :) by the way u r getting sharper ...tc
First i like ur video den start watching... Bro.u deserve dis blind Faith of ur subscribers on u
Thank you gaurav sir ... I always watched your vedio and I got a good result .. love from Abu Dhabi
You r really multi-talented person😎😎😎
Thank you very much. Your videos always very useful... Keep it up we want more
good job I like your videos . keeps doing I am following you .thanks sir
Bro u r tooooo gudddd...the way u r tlking is fabulous..respect u brother 😊👌🏻
what a move.. Great keep teach us.. you doing a really good job.. appreciate your dedication and efforts sir..
Bahut achhhi knowledge Diya apne
Background music was great ...u and i..🎶🎶🎶
Veryyy proudd of uhhh sir !! For such a knowledge!!
Excellent technique. Thank you.
Superb Kamal ka performance bhai
Damn you r soo pumped man
This is good social work which gives you money also.
Maine subscribe kar liya aab mujhe 100% fayda hoga 💪
I like your videos sir u have got good presentation skills and nice humor tooo please make part 2 of funny bodybuilder problems
hi gaurav Sir u r the most best guider thank u so much sir
A good piece of information. Thanks once again.
Thank u brother.
Please brother Launch a training course for 6 or 8 weeks. so beginners can have good starting. Thanks
Thank you bhai itna Achh se samjha NE keliya
Great video 👍🏻👍🏻 thanks Gaurav Bhai.
clean as a whistle..fantastic content ! No bullshit ! Thank you bhai :)
gajab information...kisi or ne aaj tak video Ni bnayi is p..
loved the way you mentioned the details. thank u
hi gaurav. gaining lots of info through your vdo. really helpfull..
bohut shandaar👌👌👌
Thanks vaijaan❤️
I m from Bangladesh 🇧🇩
N I started gym from 2014
Pray for me bro for good physic
Yah! Got something new to hit in the gym today. Thanks man :)
hy bro really helpful alot of respect n appreciation fr u frm Pakistan 💗
A good piece of information as usual.
Very nice sir I will definitely try this my upper inner chest is weak I think this will definitely help
Sweet and simple tutorial...thanks a ton chief
thank you so much bhai ji aap bohut ache ho Jo aap hum sab ke liye video banate ho