I love that you do the preview of the next exercise in the corner. It really helps to keep everything flowing smoothly. No wasted time or me awkwardly trying to get into a new position when you're already on rep 3. You're the best.
Всем привет! Я хочу выполнять эту тренировку каждый день подряд в течение недели и делиться с вами результатами. (Пинайте, чтобы не забыла) Обе ляжки 47 см в объеме, талия 58, бедра 85. 1 день (8 мая) - ☑️ Показалось, что очень легко, только первые приседания даются сложно. 2 день (9 мая) - ☑️ Гораздо тяжелее, чем в первый раз, немного вспотела. Посмотрим, как будет дальше. 3 день (10 мая) - ☑️ 4 день (11 мая) - ☑️ Гораздо легче ыфполнять, но внешних изменений пока не замечаю 5 день (12 мая) - ❎ 6 день (13 мая) - 7 день (14 мая) -
Hey Holly! I just found this video and it's challenging enough yet not too exhausting which is awesome. I'll aim to go the next twenty days and see what results may appear. Thank you!
Hey Holly can you make a video for when you are on your period? I usually don’t do any workouts while I’m on mine and it’s hard to get back to it after not doing it for a week. Thank you! 💕
Я начинаю выполнять эту тренировку. Помимо этого я питаюсь интуитивно и стараюсь не переедать. До: - Обхват ляжки: 51см. - Желаемый обхват: 45см. Выполняю неделю. Пинайте, чтобы не забыла. 1 день: Сделала, было не очень тяжело. 2 день: Сделала, но пропотела больше, чем обычно.
انا احاول ان يكون لدي وزن مثالي هو بلفعل كذالك لكن لايعجني بدات الاجازه الصيفية واحاول ان ابدو افضل انا الان في اليوم الخامس من التمارين انت الافضل انا ارى تحسن كبير سنرى بعد شهرين كيف ابدو احبكم
Maybe it's the way the weight is distributed I mean maybe you are leaning forward, putting weight on your knees instead of the centre of gravity being at your thigha
They did! Last 6 weeks they were so swollen I could feel the fluid 😂 to be honest I tried to drink more, massage them and keep elevated but nothing helped! They went down a few days after i gave birth so don't worry
I love that you do the preview of the next exercise in the corner. It really helps to keep everything flowing smoothly. No wasted time or me awkwardly trying to get into a new position when you're already on rep 3. You're the best.
yes, I agree! so helpful.
Wow, getting stronger daily. Feels sooo good 😊
Tried your abs intense workout and seeing results within a week. Thank you for these free videos to help us get fit. Going to try this next.
Всем привет! Я хочу выполнять эту тренировку каждый день подряд в течение недели и делиться с вами результатами.
(Пинайте, чтобы не забыла)
Обе ляжки 47 см в объеме, талия 58, бедра 85.
1 день (8 мая) - ☑️
Показалось, что очень легко, только первые приседания даются сложно.
2 день (9 мая) - ☑️
Гораздо тяжелее, чем в первый раз, немного вспотела. Посмотрим, как будет дальше.
3 день (10 мая) - ☑️
4 день (11 мая) - ☑️
Гораздо легче ыфполнять, но внешних изменений пока не замечаю
5 день (12 мая) - ❎
6 день (13 мая) -
7 день (14 мая) -
Hope you are still doing it
Love your workouts! You're so positive and genuine.
Thank you so much!
Holly I love your exercises!
I will try doing this one for 20 days straight and see where it lands me heheh
Thank you
I love this!! Could you do a full body lean workout? I am 5’2” and want to be lean but not bulky.
I love how intense these are in a very small amount of time....As a RSW I thank you!
Hey Holly! I just found this video and it's challenging enough yet not too exhausting which is awesome. I'll aim to go the next twenty days and see what results may appear. Thank you!
Really!!! I just started to do your exercises and there were parts of legs I didn’t know it could burn! Thanks
Hey Holly can you make a video for when you are on your period? I usually don’t do any workouts while I’m on mine and it’s hard to get back to it after not doing it for a week. Thank you! 💕
yes, please do, Holly!
Walk
Day 2 and my legs are dead! Great workout!
starting this for 20 days :)
You have helped me quite a bit. Thank you for sharing your workouts
day 12 of doing this exercise
I feel my legs stronger and less fatigue while exercising
Also bit more toned than before 😊
Exactlly what i need!!! 🙌🏼
Я начинаю выполнять эту тренировку. Помимо этого я питаюсь интуитивно и стараюсь не переедать.
До:
- Обхват ляжки: 51см.
- Желаемый обхват: 45см.
Выполняю неделю. Пинайте, чтобы не забыла.
1 день: Сделала, было не очень тяжело.
2 день: Сделала, но пропотела больше, чем обычно.
Оо каин на аве
Was gonna check the comments to see if it works but it came out 3 hours ago 😂
My favorite exercise leader.
Starting this from today hope to see the results.....
Good workout for legs. That was I wanted. Thank you. It was good.
This had my legs burning 🔥
Всім приві;) Буду робити цю тринировку і іншу на талію 20 днів❤(заміри не робила буду дивитися візуально)
День 1:
Please make video to cure knock knees. 🙏
Funny and effective workout, thankss a lot! ❤️
So effective for home 🎉❤
Thank you that was good XX
انا احاول ان يكون لدي وزن مثالي هو بلفعل كذالك لكن لايعجني بدات الاجازه الصيفية واحاول ان ابدو افضل انا الان في اليوم الخامس من التمارين انت الافضل انا ارى تحسن كبير سنرى بعد شهرين كيف ابدو احبكم
Holly your workout are epic !!!!it helped me sooooo muchhhh!!! I almost lost 15 kg with help of your workout 😊❤️ ……Thank you so much 🥰❤️
That's incredible well done!! 👏 ❤️
Good job!! Just a quick question, how long did you do the workout for?
@@me_84 30-40mins alternative days ✨
@@hifzaqureshi3673 Thank You!!! ❤️❤️❤️
For how many days?
Thank you! What were the songs you used in the background?
day 6 of doing these
I feel stronger
Although this heat is exhausting 😅
You are my Inspiration Holly, i have UA-cam channel too🥰
Hi Holly, Would you recommend to do 3 reps of this work out or is this based on 1 a day?
Why do squats hurt my knees?
Maybe it's the way the weight is distributed
I mean maybe you are leaning forward, putting weight on your knees instead of the centre of gravity being at your thigha
thighs
Hey holly ,i sent you a mail too but idk if you'd see it but can you help me with a workout routine?
Did your feet get swollen at the end of your pregnancy? If so what did you do to ease/help it? Thank you 🙏🏻!
They did! Last 6 weeks they were so swollen I could feel the fluid 😂 to be honest I tried to drink more, massage them and keep elevated but nothing helped! They went down a few days after i gave birth so don't worry
@@HollyDolke I feel better now 😁 I’ll be 36 weeks tomorrow and my feet just start getting swollen! Thank you Holly 💕
Perfect 👍🏻
Absolutely loved it 😍
Gonna try tomorrow morning 💪🏻
Thanks holly🤍Hope EVA is doing good
Sending lots of love to that little angel👼
Thank you so much lovely! She's fully recovered and being a typical toddler 😂❤️
I want strong legs
And you'll have them 💪
I think I rather jump. I hate floor exercises 🤣
Sounds silly but does this have to be done everyday for 20 days to see results?? X
Yesss I'd do daily x
These excersises are really good but too rushed by the time you get unto floor she is halfway through
Pause & rewind?
What can I do instead of squats please? I had back surgery and was told not to do squats 🥲 (thank you)