15 Min Full Body Stretch Routine After Ballet Class
Вставка
- Опубліковано 1 жов 2024
- Embrace your passion for ballet with my Beginner Ballet Course 🩰 bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸♀️ Perfect if you only have 15 min after your Ballet Class.
In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍
This is the perfect practice after finishing up an intense and demanding workout or ballet class.
I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰
We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch.
🔥 Not warm yet? do one of these videos before your stretching.
7 Minutes Ballet Cardio Warmup
• 7 Minutes Ballet Cardi...
Dance Warmup With Classical Music
• Dance Warmup With Clas...
🩰 Looking to warm up and learn some ballet at the same time?
Practice with my mini-ballet barre
• Classic mini Ballet Ba...
Ready to create space and stretch it out? I’ll see you on the floor! 🙌
Remember to leave a comment below to let me know how the routine goes for you! 💬
And don’t forget to subscribe for more videos! 👆
If you want to dance in style, check out the fabulous akdancewear.com/
👉 where my leotard is from!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
I love you , this is so amazing! 😇😗😙😘😚❤💞
I've been following and doing a lot of your videos, but i neves comment and i want to say thank you for your incredible work, you make that normal people can make true their dreams. ❤️
Oh my God! It hurts just to see it!! 😂😌😬 I can hardly go down to 90 degrees... I'm rusty!!
Your stretching videos are my absolute favourite. Love this content!
Tomorrow morning...blimey! I have to wait for tomorrow morning...but I'll be there tomorrow, in front of my TV with you. And in that moment...let's stretch myself😉
Thank you, my wonderful Alessia 😘
Great cool-down stretches. I still need to work on my straddle splits . My left inside thigh muscle just is so tight. Just need to keep streching and breathing. Thanks xoxo.
Have followed it through this morning and bought the beginner course!!! 💖🙂👍😍
Perfect! I really was waiting for an after workout class yours! TYSM
great stretch thankyou
That to much for my hip
You are an excellent teacher ✅🌹Alessia 🌹REALLY. ✌🏻😘🌹
Hi Alessia, would you like to do a series of dance flow with iconic music from tv shows or movies? like Downton Abbey, Bridgerton, Game of Thrones, Disney films, Pride and Prejudice, Ghibli Studio, etc.
Loved this after my ballet class❤️
I am looking forward to this- post workouts & after dinner;)- love you & your sessions- Sharing to Ashford Fitness Society (fb) & twitter- grazie & ciao xo
Hi Alexia !! Working out with you daily 💖 I was wondering where I can find a mat like yours !?
Amazing Stretching Routine!!! I love it.❤🧡💛💚💙💜
Thank you so much🙏
Hi what is the second last position? The one with leg crossed over the other leg that is straight.
Alexa you're wonderful. I hope you know that :) I love your classes, thanks so much!
Great stretch after a barre workout. You kept me entertained, too, so thank you! 😊
Thank you, this was an excellent training.
Brilliant! Your videos are my favourite ❤️
Thanks so much. Your videos are a blessing to me!
Wait 👁️👄👁️ why do u need to stretch after? Is it bad if I usually stretch before my class?
it's best to statically stretch (as in, stretch in a stationary position) when the muscles are warm, i.e. after you've done some work. what's good pre-workout is what's called dynamically stretching, which are mobility exercises/stretches that warm up your muscles and prepare them for the upcoming workout
👏🏻 This felt amazing!!! 🤩
Gracias profe
Merci Madame! 💋💐💖