The benefits of meal replacement and Step 1A and Step 1B on The 1:1 Diet

This week we chat about Step 1 on The 1:1 Diet, the benefits of a meal replacement diet plan, and why it could be right for you.
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[@lainey7062]

Wow, absolutely loving your hair in this video Heidi

[@SomtoMaduka]

Thank you so much for an exceptional explanation. Over here most consultants just start most people on step 1 a or b and it's frustrating

[@joannachapman-ellis7998]

I was wondering, do you have any videos about how to do 1a or 1b while on holiday? We’re off to Rome in five weeks for two weeks and I know I will struggle. We just got back from eight days in Florence and I ate all the food :( It was amazing at the time but I put on a stone despite walking 20,000 steps a day.

[@06245322]

Thank you both. Love the hair Heidixxx

[@HeidiandNelle]

Thanks Helen - Heidi

[@roedette]

I came upon your page after seeing a tiktok last night. I don't know anyting about this diet will you please teach me. I want to loos 14 kgs desperately. I want to feel good in my skin. Please and thank you.

[@HeidiandNelle]

Roedette, I see from another comment you made that you are based in South Africa, I have rpelied to that comment with a link to consultants in your country. Unfortunately me and Nelle can only support slimmers in the UK - Heidi

[@lorrainej9638]

Heidi, you look beautiful. Your hair looks great.

[@HeidiandNelle]

Thanks Lorraine - Heidi

[@Mark-dv8fn]

not sure if you got the message I sent how dows join you

[@Michael20121082]

Heidi you look so good! Love the hair x

[@HeidiandNelle]

Thank you - Heidi

[@kevinfisher1755]

Hi ladies love the video I am on step 1b since Jan 3rd and down 3stone 3lb loving the journey, also I have a heavy work load so the convenience for me is perfect along with eating my 4 products with in a 12 hour period so fasting for 12 hours, good luck and keep up the great work and yes Heidi loving the hair.❤❤

[@HeidiandNelle]

Thanks Kevin and congrats on the weight loss - Heidi