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How many Step Up meals are you allowed per day on Step 2.

Personally I don't like the birthday cake bar. I wish they would bring back the cherry bakewell bar that was my ultimate favourite bar along with the lemon bar. I wish they would bring out a wafer bar that would be great too. Love listening to u both it will be interesting to see what this new Halloween bar tastes like xx

LOVE this! TOTALY resonates.was getting a bit complacent & dare I say ‘bored’ ordering the same products every week so went back to the product list & mixed it up with a few new ones I’ve never tried & some I hadn’t had for a while.just needed to renew my enthusiasm! Absolutely do not want to drink water at the moment! As a big coffee drinker so fabulous advice about the shakes.i get almost scared about warming them up😂 Can’t wait to try the Halloween Bar. Thank you both, you’re amazing💐❤️🙏

Bring back the cherry bakewell bar i loved it. Would love to see a chocolate coated wafer bar. Would love a lemon smoothie. I coukdnt live without the spaghetti bolognese xx

Looking forward to a few new products. Would love a new bar especially a wafer bar. Would love a pea and ham soup. Fingers crossed to bring back the Irish cream bites for Christmas x

It's amazing to hear Abbies weightloss story such an inspiration. Can't believe you lost all that weight in such a short time. I love the 1:1 diet its tye only diet that worked for me too. Great video x

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How do i join an how much money is it to start

Does rapid weigh loss with this diet cause kidney or gall bladder stones. If yes how to take care of this when on the soul source step which means no real food, is adequate hydration alone enough to counter the risk

Thank you guys x I’ve just watched the three podcasts x really enjoyed them all x I’ve been doing 1:1 fir five weeks and have listened to 22lbs x enjoying it x

Well done ladies! Love the chat!!

Fabulous episode! Yes I listen on my dog walks too!

I’ve found that even though the soups are not my “cup of tea” I make them a little bit on the thicker side and then I’m kind of struggling to get through them and I’m not hungry after I have them! Maybe it’s because I’m not a fan of the taste if I have to be honest but it definitely helps with the diet point of view haha

Much Cheaper too!!

Nice

Looking forward to the podcast, ladies!

Yes!!!! You could have special guests on 🎉

Can’t waiiiit for this!!!!!

How do I get one of you as a consultant please

Hiya ladies ❤ can you tell me what step is good for me I’m 5’4 feet tall and my weight is 72 kg and I walk around 15,000 steps every day

It is easier than you think! Another great chat ladies. Just got back from my appointment with my consultant. Almost at my 2 stone award now. :-) Love the 1:1 diet

Complicated house plant 😂🪴

Great advice ladies thanks! I'm currently 6 weeks into step 1a and 1.5 stone down. Loving it. Heidi, your microphone is hilarious!

I am loving binge listening to your videos. Thank you so much for the information. It’s keeping me strong. I’ve lost 13 on week one Step 1b but I’m stepping up to Step 2.

I went to Zizzi's, I had looked at the menu which was the new rainbow salad, I could see it said grains so I just wanted it without them to not include them. They would not do it, also they said they could not do me a salad that was gluten free, as their allergy menu only gives them the allergies for the whole list, nobody could make the decision to just make a simple salad from lettuce etc, definitely not containing gluten. The did however agree that I could just sit there with everyone else and not eat. I was already feeling poorly, and this just ruined my night. Definitely would not go there again. :(

Hi, could you let me know how to use the agar agar, I cannot have gelatin, I cannot get the shake to set as a mousse! :) x

Love your videos, fantastic and really helpful you two are so lovely! My consultant is wonderful and this is just another source for me, I have watched so many of them, it is helping me stay on plan . The only issue is for me, is that I can't have the meals, they are not gluten free or dairy free. Would love the 1-2-1 to bring out more products that are both! Keep up the videos, love them x

I am looking forward to trying the veggie chilli, it is gluten free and dairy free, perfect! More like this please!

I was wondering, do you have any videos about how to do 1a or 1b while on holiday? We’re off to Rome in five weeks for two weeks and I know I will struggle. We just got back from eight days in Florence and I ate all the food :( It was amazing at the time but I put on a stone despite walking 20,000 steps a day.

Hi. Just stared and I don’t have a microwave. Love making meals with the flask. So easy for me a busy full time working single parent to a child and dog. :-)

I love these videos and the content but please stop interrupting and over-talking. It shows poor listening / communication skills. What Heidi has to say is important for us to hear too. Thank you.

What happens if you miss a product and have a 200 calorie substitute low in carbs ? Will you still lose weight ? Xx

Very helpful thanks, love this channel xx

First time I have managed to get the macaroni cheese to the right consistency, thanks lads! I still hate it but at least it wasn’t exploded over the microwave!! Nikki x

Oh wow I needed this video so much thank you so much xxx I've just brought a hot food flask 🎉🎉🎉🎉xx

Oh my goodness I was literally just thinking about this as I’m camping next week! Thanks so much xxx

Hi👋🏻love watching your channel & they really help & give me a giggleJust been laughing as I’m eating Chilli out of the flask as Heidi is waving it about😂it’s a game changer for me.I mean who wants to keep cleaning the microwave plate when the product boils over?! Life’s way too short for all that. I’m 2 weeks in on 1b,8lb down,never hungry & it’s great to just dump my brain somewhere else & not think about food.for now anyway! The plan is amazing,both of you & all consultants are amazing so thank you so very much❤❤ & Heidi I also love a Spagaronni😂in the flask of course! Take care & many thanks. Looking forward to your next vlog💐

I agree with all the comments about Heidi's audio.... doesn't help that Nelle talks over her all the time at a hundred miles per hour and interrupts her. Really frustrating because I feel like Heidi is very considered when she is making her point but she never gets to the end of it! I'm always nodding at Heidi in the way she does for Nelle - she's brilliant wish she sorted her audio out and spoke more!

I love your videos. Just a quick suggestion. It will really help if you broke the video down into chapters. It’ll Flow in a more structured way and we can go straight to the topic or interest. 😊 thank you

I love your videos and I wish I had more choice. There are only 4 products that are available as I have a milk allergy and I am coeliac (GF). If you could encourage them to make more lactose free products and swap oats for GF ones, the range would open up and so many more people would be able to do it. I will be doing it for about 20 weeks I think, that is a long time to go with a choice of three shakes and one soup! A lactose free GF bar would be heaven!! Also, can you use vegetable gelatine instead?

Same here, can hardly hear Heidi

Hi guys. Loving your videos but struggling to hear Heidi for a few videos now. Does she have a microphone issue?? Love that you both breakdown everything into small chunks and make it understandable xx

My 1st product was golden syrup porridge. Have lost 1st 9lbs in 4 weeks 😊

Can’t hear Heidi…but yes use the steps book. I have been loving 80g kale (huge amount) with some spices and salt and pepper - some spray oil, (very little) and pop into air fryer…yummy…with chicken

Can we have a little bit of milk in tea ? Will that take me off plan ??

Love it! 🙌🏾🤍

Thanks for this guys! I love the bars and it used to be that we couldn’t have more than one a day…also really miss the maple porridge which was amazing …golden veg water flavour is great for when you need to savoury kick!

Literally sitting under a duvet with my hottie bottle right now 🥶

Loved the q and a. X

Love listening to you both,very informative. Watched your other video with new products and didn't know there was a new flask, I work shifts and it would be ideal for me. lost 10 and a half pound in 2 weeks. Better than last time I did it.