Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep, Restorative Release

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 36

  • @FatimaCastillo-q3t
    @FatimaCastillo-q3t 4 місяці тому +56

    Today (on my 39th birthday) I decided that I am no longer going to continue living my life with high anxiety stemming from trauma. Today I’m taking back control by treating my mind and body with love and kindness. I will overcome this. Today was my first time doing Yoga and I absolutely loved it. Looking forward to doing more of your classes. Thank you so much for leading me on the path to healing ❤

    • @caitlinkeliyoga
      @caitlinkeliyoga  4 місяці тому +1

      Thank you for sharing ❤️ You got this!

    • @tonymeck-lj8rv
      @tonymeck-lj8rv Місяць тому

      @@caitlinkeliyoga cant you wear non see through woollen socks when doing yoga videos online as your soles make me feel sick make me vomit puke up chuck up throw up put me off my food

  • @katskills
    @katskills 4 місяці тому +7

    Just what I needed this morning, thank you so much! I have been looking for this exact kind of practice for so long. It is so calming and also releases so much body tension and I always leave the mat feeling so much lighter. Thank you so much!

  • @jasonpearson37
    @jasonpearson37 4 місяці тому +4

    never had a influence to commit to try yoga until I came across your channel was looking for a hip stretch because it is so important for athletic performance! I saw your trunk stability is perfect and I knew you had a great knowledge It was the narration that made me not over wellmd to yoga I felt and had huge gains after first stretch following your lead I ow you a thank you お疲れ様です。どうもありがとうございました。

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis 4 місяці тому +2

    I like your voice. Soooo calming... Thank you for this practice!

  • @nat9g
    @nat9g 4 місяці тому +4

    Hi Cait, I can't thank you enough for your classes. I love and enjoy every single one of them, so calming and grounding. Sending you lots of love ♥

  • @jagatamaczynska
    @jagatamaczynska 4 місяці тому +3

    Hi! Thank you for your practices ❤ the best yoga teacher ever❤ we are waiting for weekly plans❤

  • @JK-rl3rz
    @JK-rl3rz Місяць тому

    This was exactly what I needed today.

  • @liannevalle
    @liannevalle Місяць тому +2

    That backbend at 6:54 nearly ended me. WHOA. I need to stretch more.

  • @flori2611
    @flori2611 4 місяці тому

    I love your videos ! they are sooo calming. doing this practice feels like a big hug

  • @torijefferson4048
    @torijefferson4048 2 місяці тому

    I love your videos so much thanks for making them!

  • @meeks1201
    @meeks1201 2 місяці тому

    I am so grateful to have found you ❤ I love your dog 🥰

  • @carolina6683
    @carolina6683 4 місяці тому

    Thank you for this calm practice and your gentle suggestions. Love from Mallorca ❤

  • @csscott9803
    @csscott9803 4 місяці тому +2

    This is the easiest practice I've ever done ❤😊

  • @little.devotional
    @little.devotional 2 місяці тому

    I feel amazing after this!

  • @Thebibi8
    @Thebibi8 4 місяці тому +2

    Feel free to adjust your posture... and to get a loving dog! ❤

  • @richspizzaparty
    @richspizzaparty 4 місяці тому +1

    Another banger 🙏🏼

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 місяці тому

    I love those stretches 🖤😁👏

  • @dipsetforever4611
    @dipsetforever4611 4 місяці тому

    This practice actually helped me use the bathroom... thank you 😅

  • @planet_elyssa
    @planet_elyssa 2 місяці тому

    thank you angel

  • @aiksasa
    @aiksasa 4 місяці тому

    Thank you❤

  • @ayhanoztoplu-qn8yv
    @ayhanoztoplu-qn8yv 4 місяці тому

    Beautiful..

  • @pietvervaecke2599
    @pietvervaecke2599 4 місяці тому

    Thx 🙏🏼

  • @hithamamarh1735
    @hithamamarh1735 4 місяці тому

    well done

  • @Itsmebetths
    @Itsmebetths 4 місяці тому

  • @aquaholidayspain2750
    @aquaholidayspain2750 4 місяці тому

    🌷🌷🌷

  • @heavypuff
    @heavypuff 4 місяці тому

    🙏🏻♥️♥️♥️♥️🙏🏻

  • @jaelpyykonen7243
    @jaelpyykonen7243 4 місяці тому

    awwwwwww!

  • @senaalanl9801
    @senaalanl9801 2 місяці тому

    🤎

  • @yuzhuocao5663
    @yuzhuocao5663 Місяць тому

    Dog fugged the viode up

  • @TheButterflyFairy
    @TheButterflyFairy 8 днів тому

    Please move the dog out of the frame it is very distracting