BURN FAT Faster with this Simple Diet in 2024 (తెలుగులో)
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- Опубліковано 7 вер 2024
- BURN FAT Faster with this Simple Diet IN 2024 (తెలుగులో)
Playlist:
• Exercise లేకుండా Weigh...
Resources:
Insulin & Fat Loss: www.ncbi.nlm.n....
Insulin/Leptin & Fat Loss: www.ncbi.nlm.n....
Insulin & Disease: diabesity.ejou....
Insulin & Fat Loss: www.ncbi.nlm.n....
Insulin & Fat Loss: www.ncbi.nlm.n....
Insulin & Fat Loss: www.ncbi.nlm.n....
Sugar & Fat Loss: www.ncbi.nlm.n....
Sugar & Fat Loss: www.ncbi.nlm.n....
Carbs & Fat Loss: www.ncbi.nlm.n....
Carbs & Fat Loss: www.ncbi.nlm.n....
Protein & Fat Loss: www.ncbi.nlm.n....
Fat & Fat Loss: www.ncbi.nlm.n....
Magnes & Fat Loss: www.ncbi.nlm.n....
Leptin & Fat Loss: www.ncbi.nlm.n....
Leptin & Fat Loss: www.ncbi.nlm.n....
Leptin & Fat Loss: www.ncbi.nlm.n....
Ghrelin & Fat Loss: www.ncbi.nlm.n....
Ghrelin, Sugar & Fat Loss: www.ncbi.nlm.n....
Ghrelin & Fat Loss: www.ncbi.nlm.n....
Ghrelin & Hunger: www.ncbi.nlm.n....
Cortisol & Fat Loss: www.ncbi.nlm.n....
Cortisol, Sleep & Fat Loss: www.ncbi.nlm.n....
Estrogen & Fat Loss: www.ncbi.nlm.n....
Estrogen, Seeds & Fat Loss: www.ncbi.nlm.n....
Estrogen, Exercise & Fat Loss: www.ncbi.nlm.n....
Neuropeptide Y & Fat Loss: www.ncbi.nlm.n....
Neuropeptide Y & Fat Loss: www.ncbi.nlm.n....
Neuropeptide Y & Fat Loss: www.ncbi.nlm.n....
Neuro-Y, Protein & Fat Loss: www.ncbi.nlm.n....
GLP-1 & Hunger: www.ncbi.nlm.n....
GLP-1 & Inflammation: www.ncbi.nlm.n....
GLP-1 & Hunger: www.ncbi.nlm.n....
GLP-1, Hunger & Greens: www.ncbi.nlm.n....
CCK & Hunger: www.ncbi.nlm.n....
CCK & Hunger: www.ncbi.nlm.n....
CCK & Protein: www.ncbi.nlm.n....
CCK & Fat & Weight Loss: www.ncbi.nlm.n....
Protein YY, Hunger & Fat Loss: www.ncbi.nlm.n....
Protein YY & Low-Carb: www.ncbi.nlm.n....
Protein YY & Low-Carb: www.ncbi.nlm.n....
Protein YY & Protein: www.ncbi.nlm.n....
Weight loss tips in Telugu 4K
#weightlosstelugu #weightlosstipstelugu #weightlossfast
ఒక్క వీడియో చేయండి ఎం తినాలి ఎంత తినాలి ఎప్పుడు తినాలి ఎలా తినాలి ఒక్క వారం రోజుల పాటు మొదటి రోజు ఎం తినాలి రెండవ రోజు ఎం తినాలి ఎలా మూడవ రోజు ఎలా అని వివరించి చెప్పండి
Same question
చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్ 🙏🏻
Sss
Istad of fruit juice drink nannari
Juice
1. Insulin/ Pancreas / stop Sugars
2. Leptin /small intestine/ stop sead oils
3. Grelin / hungar harmone / stomach & small intestine / eat protein & fat
4. Cortisol/ stress hormone/ Sleep
5. Estrogen/ exercise 💪/ Avoid oils and plastic
6. Neropeptide / Nervous system
7. Glucogon GLP1/ Brain 🧠
8. Cholisysto
9. Peptide / 3rd part of small intestine
10.
6.
What to eat
Diet kooda clear ga చెప్పి వుంటే బాగుండేది.
ఏదైనా అర్థమయ్యేటట్లు చలతెలియని విషయాలు చెప్పారు.థాంక్స్.
ఒకసారి మన పూర్వీకుల భోజనం గుర్తుకు తెచ్చుకుంటే అందులో మనకు కావలసిన, ప్రోటీన్స్ అన్ని పోషకాలు వున్నాయి.
Ready to eat food,tini manam ఆరోగ్యం పాడుచేసుకున్నం.నడక మర్చిపోయాం.
మన ఆరోగ్యం కోసం మనలాగే బాధలు ఉండే జీవులని చంపి తినడం మానవత్వం కాదు. మన ఆరోగ్యం కోసం ఇంకా చాలా ఉన్నాయి. 😊♥️
Yes. Do it bro. End to end vedio. From transition to diet.thank you for investing your time for people.
Yes please do the full 1 hour video, once and for all. Will be really really helpful😊
Yes please
Yes bro please ❤
Mind blowing vedio...had a plan to start weight loss ...thank God got this vedio ...bro waiting for tht 1 Hr vedio ..plz tell everything in detail..thank u bro for doing so much valuable research and sharing with us❤
Yes,we need full detailed video brother,very useful to many people.thank you
Thanks a lot Brother and do a video of 1hour length based on weight of loss ❤
Full video cheyyandi brother.meeru chese prathi video lo Mee hard work maaku upayogam chala kanipistundi.nenu UA-cam lo chala videos chustanu but skip cheyyakunda chuse video undi adhi meede.thank you so much brother 🎉
Thank you for such an amazing video. Of course, please try making 1 hour videos like podcasts. I love to hear you.
Full ga mutton n fish thinte, daantlo fibre thakkuva kaabatti, digestion issue vachi constipation problem, daannunchi piles and fissure problems raavaa
మీరు చెప్పేది నిజమే దాని ప్రూఫ్స్ అవసరం లేదు అన్న
Good saturated fat+ faty protein= Healthy body.. all hormones are super work.... Thankyou bro... Detailed ga vedio chesinanduku... Thankyou so so so much...
చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్
Yes bro plzz do 1 hour full video once...it will be really helpful for us to weight loss
please do the full 1 hour video, once and for all. Will be really really helpful
Hello BNS yes please don’t keep any time restrictions , what ever you speak are the words of extra ordinary wisdom !!! I can watch 10 + hours video of yours without any break !!!!
Thank you 🙏
Please do what ever you want to do bro,we are always ready and happy to see your videos, don't think about time, you are giving good life to all,so go ahead 🙏
Telugu superhumans= knowledge + health 🔥
ఇప్పటి యంగ్ జనరేషన్ జుట్టు తెల్లగా పండిపోతుంది, జగనన్న పెన్షన్ పదకానికి అర్హులుగా కనబడుతున్నారు జనాలు, కెమికల్ ఫ్రీ రంగులు వుంటే చెప్పండి.😂❤
Henna Indigo
🤣🤣
Indigo leaves peste chesi vadandi
Hair medha video chey bro my age 20 hair loss avutundhi white hair kuda vasthundhi
నేను నా premature greying ని natural గా reverse చేసుకున్న with some tips
Deep study, great contribution 🙏
Yes brother. Please do a full video for a total diet. Thank you.
full video please, thanks for your knowledge sharing
Yes.. please do a full video with all the information at one place. Thank you!
Yes please aa video cheyyandi...and oka clarity kaavali like em em thinaali ani ..miru only limited food items chepparu mi diet plan lo...inkokasari detailed ga cheppandi... please andi...chala help avuthundi....by the way nen mi diet follow ayyi 25 kgs thagganu❤❤❤❤❤..thank you soo much❤❤❤❤
So happy to read this
1hour వీడియో చేయండి.
Weight loss గురించి ఇంకా ఇంకా videos చేయండి
Plz cheyandi one hr video.....this video is loaded with information 🙏 and one more request plz make a video for pure vegetarians
Hi, first I saw your carnivore diet video last month, but I didn't realize how this works, later I did some research on the Carnivore diet and found amazing testimonies by various age groups people around most of them are above 30 who don't have time much to exercise, from 26 Dec on words I started doing this diet I lost almost 4 kgs, i feel so better now, In My diet excluded turmeric
My age is 31 - Male
I observed the following :
PRO
Numbness pain is reduced
snoring is almost gone
getting a little glow on the face
face shape changed a little bit
no bloating, digestion is good
Hip pain improve
Main: I have a pile, when I have lemon it will be too painful before the diet from the third day of the diet I noticed no pain while having lemon this is so Good
Cons: (not Permanent in the beginning stage will face this problem as per many articles same )
- Leg pain - resolved by taking electrolyte
- a little bit of headache - resolved by increasing slat in food and water
Costing for 2 weeks
Ghee 500mg - 350
chicken liver 1kg - 160
chicken gizzard 1kg - 160
Meat 2 kgs (i use Beef instead you choose Prok or Mutton as your choice ) - 600
30 eggs - 190
All Spice - 50
onions 1kg - 39
tomato 1 kg (use this while I cook meat) - 35
garlic and ginger past at home - 100 gms - 20 (Market Price )
it is around - 1604 Rs as Roung fig. 1700
How to do this? I mean is this carnivorous diet
Thank you
Aggree with you, How long u will do?? Once you jump to normal diet, u will increase ur weight with rice and sambar and biriyani....Carvinore works well. But regain is pakka..
What a clear explanation bro. Lovely.
Best UA-cam channel in Telugu.
Became a big fan of you.
20 kgs weight tagganu bro.
92 kgs to 72 kgs.
Enni days lo andi
So happy to hear that!
Video petti 4 days ayyindi miru Ela Anni kgs weight taggaru.inthaku mundu diet video na ide video lo diet tho 4 days lo taggara miru
@@lakshmimadhavi1827
Actually nenu ithani video eppati nuncho chustunna. Specific ga ee video tho start cheyaledu.
Also Naku chala time pattindi.
Nenu idhi oka life style ga alavatu cheskunna.
Compulsory every day chala gym chesanu.
120 grams protein tesukonyvadini.
Carbohydrates manesanu.
Fat tesukonyvadini.
Na harmones Anni set ayyayi. I am healthy now.
But ee journey nenu start cheyadaniki this guy is a motivation to me.
Now I am having very light carbohydrates.
I am managing my food moderately.
Protein intake anedi, me body weight ni batti tesukovali, nenu gym chestunna and heavy weight lift chestunna kabatti, na gym trainer Naku intha tesukomani recommend Chesaru.
Again I am telling you, I am not an expert in this weight loss journey area, I am project manager in BIG IT company, I don't have any knowledge on medical field.
So you please consult an expert according to your body condition.
Among all the UA-cam channels i seriously follow this guy, because he is very good and scientific based information he gives.
Thank you for being patient and listening to me and asking me for your question.
I appreciate you.
Mi videos chala baguntay. Meditation video nenu practice chesanu chala relax ayyanu .
Hii brother!😊Testosterone Increasing midha video cheyandi, challa mandhi wait chesthunnaru
Bro budget friendly diet chepandi bro...rice aantay 1400rs. ki 25kgs 1 one month thinochu but meru daily proteins meru chepinavii mutton 1kg ye 800rs. maha aantay 3days enka eggs each one 6rs. min vuntai thinalli aantay aavi middle class vallu aa dite cheyaleru...
Nenu mi old videos regular ga chusthunta kani ela cheyyali ani ardham kadhu miru 1hour video chesthe maku chala helpfull ga untundhi ❤
Mee 1 hour video kosam yedhuru chusthunnam anna 🤝
Vegetarians ni kudaa consider chesi 1 hr full diet video cheyandi bro ..
Ur great job sir iam 2years back diet chesanu same mi diet weight loss ayyanu 10kgs , thank you
Hi..recently started to watch your videos find it quiet informative n sensible..but one question is this applicable for people in their 50's
Thank you so much bro. Please try making 1 or 2 hrs videos. it helps us to every1 :)
Plz do the full video for 1 hour. Iam quite excited with ur every video, full of best of the best content, keep doing and help us the best possible way. thank you.
Thxs so much life style video choosi thelusu kovataaniki ready
Yes Anna we need long video with full explanation of diet wt to eat ....hello guys please put comment for full video
Stretch marks gurinchi video cheyandii
yes
Super sir I have lost 27 kgs weight for your lovely videos it's very help full to me thank you so much.....❤
Ela andi me diet plan chepara
Meku sugar vundhA
ikada meeru chala simple chala chala simple anaru but kinda comment chesevalu evaru kuda idi cheyaleryu except few. So calorie deficit lo unte ne weight tagutharu ani tinali takva tinali and workout cheyali long term lo tagutharu. But u gave some good information as well.
Intha thakkuva time lo enta Baga chepparo meeru.Super ....Thank you 🎉🎉👍👍👍👍
Do your videos in English along with telugu...
You will rock entire country.
Fat loss exercises cheppandi brother ..,and maduma noppi meeru cheppinadi Chala manchi result vachindi
Autophagy gurinchi oka vedio bro
Thank you very much for providing us with valuable knowledge, yes please do use a detailed video blog. I really appreciate your concern and patience 🙏
Yes.. confirm ga cheyandi Brother.. 1sec kuda miss kakunda chusi follow avutham.
Yes video cheyandi bro....yem thinali yentha thinali yela thinali anee......
Thyroid food diet gurchi cheppandi brother plsss Ela vndali Ela thinali em exercise cheyali cheppandi pls
Anna Hair loss part 2
Please hair fall video
❤
Nanna god bless you thalli chala clear ga chepav kani meku kudhirithe deit chat chepandi maa weight loss program ki chala help avuthundi
sir super ga cheputharu👍👍👍👍🙏🙏
Thank you
Thanks a lot Brother and do a video of 1hour length based on weight of loss
1 Hour unna 2 hour unna chustham health kosam time limit yemi ledu BNS garu plz cheyandi ❤❤
Detail ga cheyyandi sir.. over weight tho chaala problems face chesthunnanu.. e diet naku chaala avasaram sir.. pls.. full vedio cheyyandi
Diet part 1 2 chudandi... Lives chudandi ee channel lo
U r sharing exlant &experience knowledge sharing
Meerenni hours video pettinaa mem ready bro...naakithe assal bore kottavu me vidoes. anni chalaa useful ga untai...so go a head 🎉
Ok sir video chyande.we are 18 family we all watch your videos together Thank you for your useful information 🙏
Please say hi to your family members
Hai sir, please make a video on Gallbladder stones and HbSag. Nowadays many people are suffering with this problem
Asalu yentha research chesi Yentha depp ga cheptunnaroo Hats off 👏🏻
Bro do the video and one more thing bro
For vegetarians what food we should take for fats and proteins please reply me bro 🙏🙏🙏
Yes. Please post a detailed lengthy video. Thanks.
I'm ur new subscriber!! Really impressed with this informative video! Do a 1 hr long complete video about fat loss ,it will be really helpful ❤
Yes please complete diet for everyday
Please do a 1 hour video about healthy weight loss sir, we are eagerly waiting for that
Yes sir cheyyandi
Yes please make that 1 hour video so unique but so simple
Bro explain about thyroid problem
1 hour video cheyyandi, woderfull information, you tube lo enta varaku enta knowledge video evaru cheyyaledu
Yes,cheyandiii sir 1 HR video chinna chinna doubts Anni kuda clarify avthai sir ..go a head sir
Please do video on how to reduce belly fat for people who are skinny fat.
Thyroid unnavalaki fat loss diet cheppandi brother t3,t4 normal but tsh abnormal over weight
Total information in one video..its very useful to us
Sir kindly make a detailed video even if it takes time no problem only the thing is how to take food what to take in breakfast, what to take in lunch and dinner and the important thing is which fat and protein food to take in breakfast lunch and dinner etc please do it sir
Grey hair solution is need of hour, atleast advise us what type of chemical free products to apply for our hair sir . ❤
చెయ్యండి మితో పాటు మా ఆరోగ్యాన్ని కాపాడుకోవడంలో సహాయం చెయ్యండి plz😢
Cheyandi brother .. plz 1 meal and 2 meal and 3 meal ayithe mana superhuman diet lo ela thinalo inkonchem detailed ga chepthe vintam... Plzz meeru 1 hour pettina visugu lekundaa vintam.. antha nammakam me paina.. plz ela thinalo vedio cheyandi bro...
Long length ayina sare vedoes cheyandi bro
Gastric problem ulcer related problems solve iye tips chepandi bro surgery avasaram lekunda ma father jst liquids a tskuntund bro m tinaravatle 3 mnths medication aftr biopsy annar so any tips food tskunela
One hour weight loss video cheyandi
we need full diet video, what to eat at what time, need weekly diet which can reduce 10kgs in period of time, we cant understand the scientific terms, pls provide full diet list like which vegetables, non-veg, fruits, oil or butter or ghee? how much quantiy, any excercise needed pls explain in one video which covers everything no need to ref others, we need such videos from ur end, we need ur daily routine too
1గంట వీడియో చెయ్యండి
Your doing a great job, Thanks ❤
Yes, I support
Please make a video with full information irrespective of length of video. It may need one hour or two hours also.
Yes please do that mentioned video
Yes pls cheyandi bro full video for diet
Hi good info.
Question for you:
1.Does night shift employees lose fat as the same u said of carbs portion
2. How to loose fat while doing night shifts with only diet changes
Please do video
Yes cheyyandi bro i am ready🎉🎉🎉🎉🎉
Please do a video on pigmentation problem
Please do a full video on what to eat , when to eat, how much to eat etc.
Full video cheyandi brother thank you so much 😊
Yes, please do detailed fat loss video
Yes please.vegetarians em thinali entha thinali please 2hrs vedio ayina parvaledu.deatialed vedio enni hrs unna parvaledu.memu 1st to last varaku purtiga chustamu.pls do it
Pl do long video, and what about vegetarian . How can they get protien
Yes please do the full video.
Full video cheyandi sir please ,miru super thank you so much
Yes cheyandi
Testosterone gurinchi video s cheyyandi sir