ఒక్క వీడియో చేయండి ఎం తినాలి ఎంత తినాలి ఎప్పుడు తినాలి ఎలా తినాలి ఒక్క వారం రోజుల పాటు మొదటి రోజు ఎం తినాలి రెండవ రోజు ఎం తినాలి ఎలా మూడవ రోజు ఎలా అని వివరించి చెప్పండి
ఎంత తినాలి ఏం తినాలి కాదు 1.ఒక్కసారి తిన్న ఆహారం పూర్తిగా పచనం అయ్యి వ్యర్థాలన్ని బయటకి వచ్చేవరకు మళ్ళీ పొట్టలో ఆహారం వేయకూడదు 2.శారీరక వ్యాయామం తప్పని సరిగా చేయాలి 3.ఆరోగ్యకరమైన నిద్ర ఉండాలి.
Diet kooda clear ga చెప్పి వుంటే బాగుండేది. ఏదైనా అర్థమయ్యేటట్లు చలతెలియని విషయాలు చెప్పారు.థాంక్స్. ఒకసారి మన పూర్వీకుల భోజనం గుర్తుకు తెచ్చుకుంటే అందులో మనకు కావలసిన, ప్రోటీన్స్ అన్ని పోషకాలు వున్నాయి. Ready to eat food,tini manam ఆరోగ్యం పాడుచేసుకున్నం.నడక మర్చిపోయాం.
Good saturated fat+ faty protein= Healthy body.. all hormones are super work.... Thankyou bro... Detailed ga vedio chesinanduku... Thankyou so so so much...
Full video cheyyandi brother.meeru chese prathi video lo Mee hard work maaku upayogam chala kanipistundi.nenu UA-cam lo chala videos chustanu but skip cheyyakunda chuse video undi adhi meede.thank you so much brother 🎉
Hello BNS yes please don’t keep any time restrictions , what ever you speak are the words of extra ordinary wisdom !!! I can watch 10 + hours video of yours without any break !!!!
@@lakshmimadhavi1827 Actually nenu ithani video eppati nuncho chustunna. Specific ga ee video tho start cheyaledu. Also Naku chala time pattindi. Nenu idhi oka life style ga alavatu cheskunna. Compulsory every day chala gym chesanu. 120 grams protein tesukonyvadini. Carbohydrates manesanu. Fat tesukonyvadini. Na harmones Anni set ayyayi. I am healthy now. But ee journey nenu start cheyadaniki this guy is a motivation to me. Now I am having very light carbohydrates. I am managing my food moderately. Protein intake anedi, me body weight ni batti tesukovali, nenu gym chestunna and heavy weight lift chestunna kabatti, na gym trainer Naku intha tesukomani recommend Chesaru. Again I am telling you, I am not an expert in this weight loss journey area, I am project manager in BIG IT company, I don't have any knowledge on medical field. So you please consult an expert according to your body condition. Among all the UA-cam channels i seriously follow this guy, because he is very good and scientific based information he gives. Thank you for being patient and listening to me and asking me for your question. I appreciate you.
Full ga mutton n fish thinte, daantlo fibre thakkuva kaabatti, digestion issue vachi constipation problem, daannunchi piles and fissure problems raavaa
Mind blowing vedio...had a plan to start weight loss ...thank God got this vedio ...bro waiting for tht 1 Hr vedio ..plz tell everything in detail..thank u bro for doing so much valuable research and sharing with us❤
Yes please aa video cheyyandi...and oka clarity kaavali like em em thinaali ani ..miru only limited food items chepparu mi diet plan lo...inkokasari detailed ga cheppandi... please andi...chala help avuthundi....by the way nen mi diet follow ayyi 25 kgs thagganu❤❤❤❤❤..thank you soo much❤❤❤❤
Please do what ever you want to do bro,we are always ready and happy to see your videos, don't think about time, you are giving good life to all,so go ahead 🙏
Plz do the full video for 1 hour. Iam quite excited with ur every video, full of best of the best content, keep doing and help us the best possible way. thank you.
Brother 1 hr video cheyyandi please doubt lekunda clarity ga undela cheyyandi Mrng yemi thinamantaru Afternoon yem thinamantaru Night yem thinamantaru My weight is 114 kgs Height is 5:10 Age 24 Please understand do a video for us
Hi, first I saw your carnivore diet video last month, but I didn't realize how this works, later I did some research on the Carnivore diet and found amazing testimonies by various age groups people around most of them are above 30 who don't have time much to exercise, from 26 Dec on words I started doing this diet I lost almost 4 kgs, i feel so better now, In My diet excluded turmeric My age is 31 - Male I observed the following : PRO Numbness pain is reduced snoring is almost gone getting a little glow on the face face shape changed a little bit no bloating, digestion is good Hip pain improve Main: I have a pile, when I have lemon it will be too painful before the diet from the third day of the diet I noticed no pain while having lemon this is so Good Cons: (not Permanent in the beginning stage will face this problem as per many articles same ) - Leg pain - resolved by taking electrolyte - a little bit of headache - resolved by increasing slat in food and water Costing for 2 weeks Ghee 500mg - 350 chicken liver 1kg - 160 chicken gizzard 1kg - 160 Meat 2 kgs (i use Beef instead you choose Prok or Mutton as your choice ) - 600 30 eggs - 190 All Spice - 50 onions 1kg - 39 tomato 1 kg (use this while I cook meat) - 35 garlic and ginger past at home - 100 gms - 20 (Market Price ) it is around - 1604 Rs as Roung fig. 1700
Aggree with you, How long u will do?? Once you jump to normal diet, u will increase ur weight with rice and sambar and biriyani....Carvinore works well. But regain is pakka..
సార్...మీరు నా మెసేజ్ చదవాలి..రిప్లై కూడా ఎవ్వలి..నేను 2022 లో మే వీడియోస్ చూసా...1 మంత్ ఓన్లీ ఎగ్,చపాతీ తిన్న ....4 kgs తగ్గా అమేజింగ్...నెక్స్ట్ మంత్ ఏ marreg అయింది డైట్లుదరలేదు....ప్రెగ్నెన్సీ వచ్చింది....ప్రగ్నిసీ లో థైరాయిడ్,, బీపీ వచ్చాయ్....7త్ మంత్ లో బాబు పుట్టి చనిపోయాడు...మళ్ళీ వెయిట్ గైన్ అయ్యాను..... ఇప్పుడు మట్టాన్ కి money పెట్టలేనూ.... మీ నాలెడ్జ్ సూపర్...... సార్...కానీ....ఆయిల్, రైస్ లేకుండా లైఫ్ మన నార్త్ ఇండియన్స్ కు కుదరదు...నా రిక్వెస్ట్ ఏమంటే....నార్మల్ గా పల్లు,,కూరగాయలు తోని వైట్ లోస అయినవాళ్ళు కూడా ఉన్నారు....మాకు కోసం నాలెడ్జ్ మరింత పెంచండి.... సిర్ నెయ్యి...కూరగాయలు..పల్లు తో వైట్ లాస్ చేయండి
ikada meeru chala simple chala chala simple anaru but kinda comment chesevalu evaru kuda idi cheyaleryu except few. So calorie deficit lo unte ne weight tagutharu ani tinali takva tinali and workout cheyali long term lo tagutharu. But u gave some good information as well.
Hi good info. Question for you: 1.Does night shift employees lose fat as the same u said of carbs portion 2. How to loose fat while doing night shifts with only diet changes Please do video
Hi sir i am want to lose weight but i can't....i am skipping morning tiffins and eating lunch one chapti and some rice and night 2 chapathi plus one cup rice with curd....and i am doing jogging and walking around 1 hour everyday...is there anything i should change in my daily routine.....
we need full diet video, what to eat at what time, need weekly diet which can reduce 10kgs in period of time, we cant understand the scientific terms, pls provide full diet list like which vegetables, non-veg, fruits, oil or butter or ghee? how much quantiy, any excercise needed pls explain in one video which covers everything no need to ref others, we need such videos from ur end, we need ur daily routine too
Sir kindly make a detailed video even if it takes time no problem only the thing is how to take food what to take in breakfast, what to take in lunch and dinner and the important thing is which fat and protein food to take in breakfast lunch and dinner etc please do it sir
చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్ 🙏🏻
Sss
Istad of fruit juice drink nannari
Juice
ఒక్క వీడియో చేయండి ఎం తినాలి ఎంత తినాలి ఎప్పుడు తినాలి ఎలా తినాలి ఒక్క వారం రోజుల పాటు మొదటి రోజు ఎం తినాలి రెండవ రోజు ఎం తినాలి ఎలా మూడవ రోజు ఎలా అని వివరించి చెప్పండి
Same question
ఎంత తినాలి ఏం తినాలి కాదు
1.ఒక్కసారి తిన్న ఆహారం పూర్తిగా పచనం అయ్యి వ్యర్థాలన్ని బయటకి వచ్చేవరకు మళ్ళీ పొట్టలో ఆహారం వేయకూడదు
2.శారీరక వ్యాయామం తప్పని సరిగా చేయాలి
3.ఆరోగ్యకరమైన నిద్ర ఉండాలి.
1. Insulin/ Pancreas / stop Sugars
2. Leptin /small intestine/ stop sead oils
3. Grelin / hungar harmone / stomach & small intestine / eat protein & fat
4. Cortisol/ stress hormone/ Sleep
5. Estrogen/ exercise 💪/ Avoid oils and plastic
6. Neropeptide / Nervous system
7. Glucogon GLP1/ Brain 🧠
8. Cholisysto
9. Peptide / 3rd part of small intestine
10.
6.
What to eat
Yes. Do it bro. End to end vedio. From transition to diet.thank you for investing your time for people.
Diet kooda clear ga చెప్పి వుంటే బాగుండేది.
ఏదైనా అర్థమయ్యేటట్లు చలతెలియని విషయాలు చెప్పారు.థాంక్స్.
ఒకసారి మన పూర్వీకుల భోజనం గుర్తుకు తెచ్చుకుంటే అందులో మనకు కావలసిన, ప్రోటీన్స్ అన్ని పోషకాలు వున్నాయి.
Ready to eat food,tini manam ఆరోగ్యం పాడుచేసుకున్నం.నడక మర్చిపోయాం.
Yes,we need full detailed video brother,very useful to many people.thank you
Mee 1 hour video kosam yedhuru chusthunnam anna 🤝
Good saturated fat+ faty protein= Healthy body.. all hormones are super work.... Thankyou bro... Detailed ga vedio chesinanduku... Thankyou so so so much...
Thanks a lot Brother and do a video of 1hour length based on weight of loss ❤
1hour వీడియో చేయండి.
Weight loss గురించి ఇంకా ఇంకా videos చేయండి
చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్
Full video cheyyandi brother.meeru chese prathi video lo Mee hard work maaku upayogam chala kanipistundi.nenu UA-cam lo chala videos chustanu but skip cheyyakunda chuse video undi adhi meede.thank you so much brother 🎉
Hello BNS yes please don’t keep any time restrictions , what ever you speak are the words of extra ordinary wisdom !!! I can watch 10 + hours video of yours without any break !!!!
Thank you 🙏
What a clear explanation bro. Lovely.
Best UA-cam channel in Telugu.
Became a big fan of you.
20 kgs weight tagganu bro.
92 kgs to 72 kgs.
Enni days lo andi
So happy to hear that!
Video petti 4 days ayyindi miru Ela Anni kgs weight taggaru.inthaku mundu diet video na ide video lo diet tho 4 days lo taggara miru
@@lakshmimadhavi1827
Actually nenu ithani video eppati nuncho chustunna. Specific ga ee video tho start cheyaledu.
Also Naku chala time pattindi.
Nenu idhi oka life style ga alavatu cheskunna.
Compulsory every day chala gym chesanu.
120 grams protein tesukonyvadini.
Carbohydrates manesanu.
Fat tesukonyvadini.
Na harmones Anni set ayyayi. I am healthy now.
But ee journey nenu start cheyadaniki this guy is a motivation to me.
Now I am having very light carbohydrates.
I am managing my food moderately.
Protein intake anedi, me body weight ni batti tesukovali, nenu gym chestunna and heavy weight lift chestunna kabatti, na gym trainer Naku intha tesukomani recommend Chesaru.
Again I am telling you, I am not an expert in this weight loss journey area, I am project manager in BIG IT company, I don't have any knowledge on medical field.
So you please consult an expert according to your body condition.
Among all the UA-cam channels i seriously follow this guy, because he is very good and scientific based information he gives.
Thank you for being patient and listening to me and asking me for your question.
I appreciate you.
Mi videos chala baguntay. Meditation video nenu practice chesanu chala relax ayyanu .
Thank you for such an amazing video. Of course, please try making 1 hour videos like podcasts. I love to hear you.
Full ga mutton n fish thinte, daantlo fibre thakkuva kaabatti, digestion issue vachi constipation problem, daannunchi piles and fissure problems raavaa
Yes please do the full 1 hour video, once and for all. Will be really really helpful😊
Yes please
Yes bro please ❤
Mind blowing vedio...had a plan to start weight loss ...thank God got this vedio ...bro waiting for tht 1 Hr vedio ..plz tell everything in detail..thank u bro for doing so much valuable research and sharing with us❤
Thanks!
Thank you 😊
Nenu me diet chesa 12 kgs 50 days lo thaggaaanu me diet 👌👌👌
Emi deit
Emi diet oo cheppandi
please do the full 1 hour video, once and for all. Will be really really helpful
ఇప్పటి యంగ్ జనరేషన్ జుట్టు తెల్లగా పండిపోతుంది, జగనన్న పెన్షన్ పదకానికి అర్హులుగా కనబడుతున్నారు జనాలు, కెమికల్ ఫ్రీ రంగులు వుంటే చెప్పండి.😂❤
Henna Indigo
🤣🤣
Indigo leaves peste chesi vadandi
Hair medha video chey bro my age 20 hair loss avutundhi white hair kuda vasthundhi
నేను నా premature greying ని natural గా reverse చేసుకున్న with some tips
Thanks
Thank you very much
Nenu mi old videos regular ga chusthunta kani ela cheyyali ani ardham kadhu miru 1hour video chesthe maku chala helpfull ga untundhi ❤
Ur great job sir iam 2years back diet chesanu same mi diet weight loss ayyanu 10kgs , thank you
మీరు చెప్పేది నిజమే దాని ప్రూఫ్స్ అవసరం లేదు అన్న
full video please, thanks for your knowledge sharing
Yes brother. Please do a full video for a total diet. Thank you.
Super sir I have lost 27 kgs weight for your lovely videos it's very help full to me thank you so much.....❤
Ela andi me diet plan chepara
Meku sugar vundhA
What diet you have taken. Clearly give
Yes please aa video cheyyandi...and oka clarity kaavali like em em thinaali ani ..miru only limited food items chepparu mi diet plan lo...inkokasari detailed ga cheppandi... please andi...chala help avuthundi....by the way nen mi diet follow ayyi 25 kgs thagganu❤❤❤❤❤..thank you soo much❤❤❤❤
So happy to read this
Emi diet andi.. Ekkada undi
Please do what ever you want to do bro,we are always ready and happy to see your videos, don't think about time, you are giving good life to all,so go ahead 🙏
Deep study, great contribution 🙏
Yes.. please do a full video with all the information at one place. Thank you!
Yes please do the 1 hour video it will help so many peoples...
Do your videos in English along with telugu...
You will rock entire country.
Herbalife gurinchi video cheyyandi
Telugu superhumans= knowledge + health 🔥
1 Hour unna 2 hour unna chustham health kosam time limit yemi ledu BNS garu plz cheyandi ❤❤
Plz do the full video for 1 hour. Iam quite excited with ur every video, full of best of the best content, keep doing and help us the best possible way. thank you.
Hi..recently started to watch your videos find it quiet informative n sensible..but one question is this applicable for people in their 50's
Asalu yentha research chesi Yentha depp ga cheptunnaroo Hats off 👏🏻
Yes.. confirm ga cheyandi Brother.. 1sec kuda miss kakunda chusi follow avutham.
Total information in one video..its very useful to us
Brother 1 hr video cheyyandi please doubt lekunda clarity ga undela cheyyandi
Mrng yemi thinamantaru
Afternoon yem thinamantaru
Night yem thinamantaru
My weight is 114 kgs
Height is 5:10
Age 24
Please understand do a video for us
Full healthy ga vundali anta ami chayyyali anni oka big video chayyi bro we are waiting for that
చెయ్యండి మితో పాటు మా ఆరోగ్యాన్ని కాపాడుకోవడంలో సహాయం చెయ్యండి plz😢
Yes video cheyandi bro....yem thinali yentha thinali yela thinali anee......
Fat loss exercises cheppandi brother ..,and maduma noppi meeru cheppinadi Chala manchi result vachindi
Hi, first I saw your carnivore diet video last month, but I didn't realize how this works, later I did some research on the Carnivore diet and found amazing testimonies by various age groups people around most of them are above 30 who don't have time much to exercise, from 26 Dec on words I started doing this diet I lost almost 4 kgs, i feel so better now, In My diet excluded turmeric
My age is 31 - Male
I observed the following :
PRO
Numbness pain is reduced
snoring is almost gone
getting a little glow on the face
face shape changed a little bit
no bloating, digestion is good
Hip pain improve
Main: I have a pile, when I have lemon it will be too painful before the diet from the third day of the diet I noticed no pain while having lemon this is so Good
Cons: (not Permanent in the beginning stage will face this problem as per many articles same )
- Leg pain - resolved by taking electrolyte
- a little bit of headache - resolved by increasing slat in food and water
Costing for 2 weeks
Ghee 500mg - 350
chicken liver 1kg - 160
chicken gizzard 1kg - 160
Meat 2 kgs (i use Beef instead you choose Prok or Mutton as your choice ) - 600
30 eggs - 190
All Spice - 50
onions 1kg - 39
tomato 1 kg (use this while I cook meat) - 35
garlic and ginger past at home - 100 gms - 20 (Market Price )
it is around - 1604 Rs as Roung fig. 1700
How to do this? I mean is this carnivorous diet
Thank you
Aggree with you, How long u will do?? Once you jump to normal diet, u will increase ur weight with rice and sambar and biriyani....Carvinore works well. But regain is pakka..
సార్...మీరు నా మెసేజ్ చదవాలి..రిప్లై కూడా ఎవ్వలి..నేను 2022 లో మే వీడియోస్ చూసా...1 మంత్ ఓన్లీ ఎగ్,చపాతీ తిన్న ....4 kgs తగ్గా అమేజింగ్...నెక్స్ట్ మంత్ ఏ marreg అయింది డైట్లుదరలేదు....ప్రెగ్నెన్సీ వచ్చింది....ప్రగ్నిసీ లో థైరాయిడ్,, బీపీ వచ్చాయ్....7త్ మంత్ లో బాబు పుట్టి చనిపోయాడు...మళ్ళీ వెయిట్ గైన్ అయ్యాను..... ఇప్పుడు మట్టాన్ కి money పెట్టలేనూ.... మీ నాలెడ్జ్ సూపర్...... సార్...కానీ....ఆయిల్, రైస్ లేకుండా లైఫ్ మన నార్త్ ఇండియన్స్ కు కుదరదు...నా రిక్వెస్ట్ ఏమంటే....నార్మల్ గా పల్లు,,కూరగాయలు తోని వైట్ లోస అయినవాళ్ళు కూడా ఉన్నారు....మాకు కోసం నాలెడ్జ్ మరింత పెంచండి.... సిర్ నెయ్యి...కూరగాయలు..పల్లు తో వైట్ లాస్ చేయండి
One hour weight loss video cheyandi
Yes. Please post a detailed lengthy video. Thanks.
Hii brother!😊Testosterone Increasing midha video cheyandi, challa mandhi wait chesthunnaru
Your doing a great job, Thanks ❤
1 hour video cheyyandi, woderfull information, you tube lo enta varaku enta knowledge video evaru cheyyaledu
ikada meeru chala simple chala chala simple anaru but kinda comment chesevalu evaru kuda idi cheyaleryu except few. So calorie deficit lo unte ne weight tagutharu ani tinali takva tinali and workout cheyali long term lo tagutharu. But u gave some good information as well.
Thxs so much life style video choosi thelusu kovataaniki ready
Please Post the food you eat for weight loss. and the vegetables you eat along with non veg foods.
Meerenni hours video pettinaa mem ready bro...naakithe assal bore kottavu me vidoes. anni chalaa useful ga untai...so go a head 🎉
Hi good info.
Question for you:
1.Does night shift employees lose fat as the same u said of carbs portion
2. How to loose fat while doing night shifts with only diet changes
Please do video
Yes,cheyandiii sir 1 HR video chinna chinna doubts Anni kuda clarify avthai sir ..go a head sir
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್
Yes, I support
Please make a video with full information irrespective of length of video. It may need one hour or two hours also.
Detail ga cheyyandi sir.. over weight tho chaala problems face chesthunnanu.. e diet naku chaala avasaram sir.. pls.. full vedio cheyyandi
Diet part 1 2 chudandi... Lives chudandi ee channel lo
Thank you so much bro. Please try making 1 or 2 hrs videos. it helps us to every1 :)
Anna Hair loss part 2
Please hair fall video
❤
చేయండి 1 hour వీడియో
Ok sir video chyande.we are 18 family we all watch your videos together Thank you for your useful information 🙏
Please say hi to your family members
Do 1 h video as well bro, we always support u
Please Do 1hour video, we want more Knowledge about it in dwpth analysis.. thanks for your efforts..❤
Hi sir i am want to lose weight but i can't....i am skipping morning tiffins and eating lunch one chapti and some rice and night 2 chapathi plus one cup rice with curd....and i am doing jogging and walking around 1 hour everyday...is there anything i should change in my daily routine.....
Waiting for 1hr full video bro
Bro do the video and one more thing bro
For vegetarians what food we should take for fats and proteins please reply me bro 🙏🙏🙏
Please do a video on pigmentation problem
Thanks a lot Brother and do a video of 1hour length based on weight of loss
Please suggest vegetarian food what we should eat
we need full diet video, what to eat at what time, need weekly diet which can reduce 10kgs in period of time, we cant understand the scientific terms, pls provide full diet list like which vegetables, non-veg, fruits, oil or butter or ghee? how much quantiy, any excercise needed pls explain in one video which covers everything no need to ref others, we need such videos from ur end, we need ur daily routine too
Yes please complete diet for everyday
Sir kindly make a detailed video even if it takes time no problem only the thing is how to take food what to take in breakfast, what to take in lunch and dinner and the important thing is which fat and protein food to take in breakfast lunch and dinner etc please do it sir
Yes cheyyandi bro i am ready🎉🎉🎉🎉🎉
Please do a 1 hour video about healthy weight loss sir, we are eagerly waiting for that
Anna I lossed 2 kg in week 😊tqqqq
Yes please do 1 hour video. Thanks for informative content
Yes Anna we need long video with full explanation of diet wt to eat ....hello guys please put comment for full video
Pl do long video, and what about vegetarian . How can they get protien
Yes please do the full video.
Yes please make that 1 hour video so unique but so simple
Yes, please do detailed fat loss video
Yes we want full diet plan video. Pls make...
Please do long videos with proper info to get more knowledge about health
Please make it video with full detail more then one hour for weight loss
1 hour kdu 24 hours chesina chuudataaniki ready brother ❤❤
Yes do 1 to 2 hr vedio with completely information
Bro explain about thyroid problem
Do video on what to eat for fat loss
Already posted in channel check it once
Grey hair solution is need of hour, atleast advise us what type of chemical free products to apply for our hair sir . ❤
Stretch marks gurinchi video cheyandii
yes
Bro thyroid hormone meeda .. one video please please 😢😢
Kindly please do the full length video
Please do video on how to reduce belly fat for people who are skinny fat.
Yes pls do the complete video
Make one video on autophagy