ENGLISH MUFFINS | 2 NET CARBS | BREAKFAST SANDWICH |

This is a recipe tutorial that demonstrates how to make a keto-friendly English muffin and with that a ketogenic breakfast sandwich, delish! This sandwich isn't the same as a traditional Mc-sandwich, it's much better!
I am so glad I made this recipe, which I got from Wholesome Yum - • Video )
This muffin is perfect for breakfast or an excellent option any time you want to make a super low-carb slider, super cute.
Products Used:
- Bob's Red Mill, coconut flour: amzn.to/2MdfO3t
- Bob's Red Mill, almond flour: amzn.to/2MHaOn3
- Quartz Non-stick Pan: amzn.to/2w7VuGP
- Egg/Pancake Molds: amzn.to/2BE0KqS
- Silicone Basting Brushes: amzn.to/2PsVPMj
- 4" Ramekins, 6 pk: amzn.to/2w0VMPD
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[@Beanieweenieable]

Ok made a batch this weekend and omg they are so flipping delish! Thanks for a great recipe!

[@TheLowCarbSweetSpot]

Awesome and you are very welcome!

[@user-zj8zg6gb1h]

This looks so good. Thank you for the recipe.

[@TheLowCarbSweetSpot]

My pleasure 😊

[@kimmckoy]

Wow. You are a fantastic cook. Great Keto muffin!

[@TheLowCarbSweetSpot]

Many thanks, love! ;)

[@the_real_hmmrj3921]

Hi!! I just love your channel!! Going to make this later on!

[@TheLowCarbSweetSpot]

Many thanks and welcome!!! I am about to make a batch of the muffins right now, myself. They are really, really good.

[@Beanieweenieable]

Does this taste eggy? Do you think you could toast this muffin to make it more crunchier?

[@TheLowCarbSweetSpot]

They are not eggy at ALL! I posted about them earlier today on IG (@wellnessdivachronicles). They are so good toasted and topped with some salted Kerrygold with American cheese. I then wrapped the muffin sandwich in foil and baked at 350 degrees F for 10 minutes-it was DELICIOUS!!!

[@Beanieweenieable]

WellnessDiva Chronicles I am gonna make these for my morning communute! Can’t wait!

[@TheLowCarbSweetSpot]

I really think you'll be glad you did. Keep me posted! :)

[@Iseekoutthetruth]

wow just found your channel, this looks Delicious. I am Diabetic and was wondering, do you have any bread for a Diabetic?

[@TheLowCarbSweetSpot]

Thanks! I have a few bread recipes on the channel, see some links below:
- Awesome Zero Carb (Keto) Bread | Gluten + Grain Free: ua-cam.com/video/HnghZ7NO4Bw/v-deo.html
- 90-SECOND KETO BREAD | #KETO | #LCHF | #ALMONDFLOUR | #GLUTENFREE: ua-cam.com/video/5xFhc_DdtNE/v-deo.html
- KETO CONNECT Bread | 1 NET CARB | WHITE BREAD | LCHF | PALEO #ketobread | #almondflourrecipe: ua-cam.com/video/Ib6QCwUvJZQ/v-deo.html

[@RF-hb9rg]

So happy I found your channel. 😃

[@TheLowCarbSweetSpot]

Welcome, glad to have you here!!!

[@pmartin6618]

Looks delish😋

[@TheLowCarbSweetSpot]

It really was. I am going to eat the other one when I break the fast in a bit. ;)

[@tamarialakayye]

Please can you tell me the importance of shifting the dry ingredients?!?! Can’t wait to try this recipe tho!!!

[@TheLowCarbSweetSpot]

I always sift the flour to ensure no clumps in the batter, so everything combines evenly. :)

[@Kill.TheGoat]

Can I use something else instead of coconut?

[@TheLowCarbSweetSpot]

Almond flour will likely work, just adjust the portion. You'll need to about triple the amount of flour noted.

[@salenawaaka6258]

So net carb is for both muffins???

[@TheLowCarbSweetSpot]

It's 2 net carbs per muffin, Selena.