ENGLISH MUFFINS | 2 NET CARBS | BREAKFAST SANDWICH |
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- Опубліковано 11 вер 2024
- This is a recipe tutorial that demonstrates how to make a keto-friendly English muffin and with that a ketogenic breakfast sandwich, delish! This sandwich isn't the same as a traditional Mc-sandwich, it's much better!
I am so glad I made this recipe, which I got from Wholesome Yum - • Video )
This muffin is perfect for breakfast or an excellent option any time you want to make a super low-carb slider, super cute.
Products Used:
- Bob's Red Mill, coconut flour: amzn.to/2MdfO3t
- Bob's Red Mill, almond flour: amzn.to/2MHaOn3
- Quartz Non-stick Pan: amzn.to/2w7VuGP
- Egg/Pancake Molds: amzn.to/2BE0KqS
- Silicone Basting Brushes: amzn.to/2PsVPMj
- 4" Ramekins, 6 pk: amzn.to/2w0VMPD
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Ok made a batch this weekend and omg they are so flipping delish! Thanks for a great recipe!
Awesome and you are very welcome!
This looks so good. Thank you for the recipe.
My pleasure 😊
Wow. You are a fantastic cook. Great Keto muffin!
Many thanks, love! ;)
Hi!! I just love your channel!! Going to make this later on!
Many thanks and welcome!!! I am about to make a batch of the muffins right now, myself. They are really, really good.
Does this taste eggy? Do you think you could toast this muffin to make it more crunchier?
They are not eggy at ALL! I posted about them earlier today on IG (@wellnessdivachronicles). They are so good toasted and topped with some salted Kerrygold with American cheese. I then wrapped the muffin sandwich in foil and baked at 350 degrees F for 10 minutes-it was DELICIOUS!!!
WellnessDiva Chronicles I am gonna make these for my morning communute! Can’t wait!
I really think you'll be glad you did. Keep me posted! :)
wow just found your channel, this looks Delicious. I am Diabetic and was wondering, do you have any bread for a Diabetic?
Thanks! I have a few bread recipes on the channel, see some links below:
- Awesome Zero Carb (Keto) Bread | Gluten + Grain Free: ua-cam.com/video/HnghZ7NO4Bw/v-deo.html
- 90-SECOND KETO BREAD | #KETO | #LCHF | #ALMONDFLOUR | #GLUTENFREE: ua-cam.com/video/5xFhc_DdtNE/v-deo.html
- KETO CONNECT Bread | 1 NET CARB | WHITE BREAD | LCHF | PALEO #ketobread | #almondflourrecipe: ua-cam.com/video/Ib6QCwUvJZQ/v-deo.html
So happy I found your channel. 😃
Welcome, glad to have you here!!!
Looks delish😋
It really was. I am going to eat the other one when I break the fast in a bit. ;)
Please can you tell me the importance of shifting the dry ingredients?!?! Can’t wait to try this recipe tho!!!
I always sift the flour to ensure no clumps in the batter, so everything combines evenly. :)
Can I use something else instead of coconut?
Almond flour will likely work, just adjust the portion. You'll need to about triple the amount of flour noted.
So net carb is for both muffins???
It's 2 net carbs per muffin, Selena.