Absolutely! Probiotics can indeed help with symptoms of depression and anxiety, as well as with blood sugar control, as discussed in the video. They support gut health, which plays a crucial role in our overall well-being, including mental health. While some people might worry about introducing new bacteria into their system, the benefits of a balanced gut microbiome usually far outweigh any potential downsides. Thanks for bringing up this important point and for watching the video!
Hi! Finding a sugar-free kefir can be a bit tricky, but look for plain, unsweetened varieties. They’re usually the best option. Thanks for watching the video, and I hope this helps!
Probiotics also Aid against symptoms of depression and anxiety
Absolutely! Probiotics can indeed help with symptoms of depression and anxiety, as well as with blood sugar control, as discussed in the video. They support gut health, which plays a crucial role in our overall well-being, including mental health. While some people might worry about introducing new bacteria into their system, the benefits of a balanced gut microbiome usually far outweigh any potential downsides. Thanks for bringing up this important point and for watching the video!
@@DiabeticsTalk
Elevated blood glucose levels cause depression
Which Keifer does not have sugar in the stores?
I make my own
@@sarahmiller1452 Awesome.
Glad you enjoyed it.
Hi! Finding a sugar-free kefir can be a bit tricky, but look for plain, unsweetened varieties. They’re usually the best option. Thanks for watching the video, and I hope this helps!
@@DiabeticsTalk thank you.