3 Simple Shoulder Pain Relief Exercises (Very Effective)

Have you ever experienced shoulder pain while bench pressing?
You train through the pain, hoping it’ll just go away…. But it doesn’t…it just gets worse…
This is a common problem. Train hard and long enough, and chances are that you’ll end up experiencing some kind of shoulder pain.
More often than not, the first sign of this instability is a pain in your shoulder, also known as the glenohumeral joint.
In this video, Dr. Dan Silva (Chiropractor), explains why this issues occurs and demonstrates 3 shoulder pain relief exercises that can help. Give these exercises a try so you can get back to lifting pain-free and crushing your fitness goals!
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[@vishnuprakash799]

I have this pain aftr doing bench press and chest press. Thank u

[@shivamiltiwari9541]

Lifting dumbles up with shoulder movements usually cause this most

[@miasministry07]

That's where my pain is at......
Will try the exercises Dan, I hope they help.

[@johnfoster1120]

Looks good demonstration and similar to physio exercises I'm currently doing ..JF

[@redleaf3807]

Nice

[@kuldeeprane1469]

I got it after doing pull ups

[@universaldesign4295]

Same to me.

[@kuldeeprane1469]

@@universaldesign4295 don't do any exercise that involves shoulders for 5-10 days, depending upon the pain. Apply ice where the pain is occurring

[@cheesenutz3854]

@@kuldeeprane1469 5-10 days?

[@kuldeeprane1469]

@@cheesenutz3854 yea sorry, days... I missed it

[@adhvik05]

Yeah, from what I can tell it is usually because of rounded shoulders or bad posture. Work on pain relief while resting for 1-2 days, after that we can work on strengthening.

[@Nidge.]

Ive had shoulder impingement 18mnts now doing phisiotherapy on my shoulders syarted in 1 shoulder now in both shoulder, s have you any tips too quicken my recovery

[@sawankapri2102]

Same I got when I was using Shoulder machine press can u tell me how i relief my right side shoulder painn

[@Splitleaf]

Is there something we can do without any equipment? I can’t afford to buy even a tension band let alone a kettle bell

[@wingman5100]

Exactly

[@jaredsteven2832]

a resistance band is like $10

[@ricardorivera6543]

Substitute kettle bell with bottles of water or bag of rice

[@lucaasman270]

Use a empty bottle of water, fill it with sand and water, You don't need a kettle bell

[@user-mz4cb8xx8y]

I’m only 13 and I woke up and I have shoulder pain and I can’t turn my head to my shoulder but can on my right

[@K06E]

Mine will flare up in the left.. the most of dumbell press and sometimes on bench

[@ajayprashanth3023]

I had this pain when iam doing shoulder barbell press

[@RedRedMCmusic]

Same

[@himanshuverma3074]

Same

[@vikrantkhare3]

Same aaj hua mere ko....so then what you did? For relief

[@ajayprashanth3023]

@@vikrantkhare3 just doing by some static streching excercises daily and it worked

[@vikrantkhare3]

@@ajayprashanth3023 okay...I will start both dynamic and static stretching

[@jeykjake7974]

Samed i have this pain 😌

[@ruben3567]

I got shoulder pain after pull ups. Also did needle therapy and some rehab exercises but it didn't work.

[@himanshuverma3074]

Needle therapy didn’t work for me as well

[@oximas]

resting will always help as well

[@hdk07]

Played basketball last february. I blocked the attacker going to cross to my left with my right arm. I felt a pain in the shoulder during the collision with his arms. Thought it'll go away. Till now it still hurts whenever i sleep lying down with my shoulder or when i raise my arms. Can't see a doctor cause of how we dont have money for that.
Btw im from the Philippines so seeing a doctor is like whenever you have got to see one. If it is still bearable then suck it up and move on. Unless its about life or death, we aint seeing no doctor here yet. -.-

[@ych8312]

Good luck bro. Philippine's medical system sounds very similar to US

[@hdk07]

@@ych8312 haha medical assistance should be a right not a privilege. Oh well guess we should "suck it up" and move on.

[@ych8312]

@@hdk07 :(

[@hdk07]

@@ych8312 my knee has recovered but cant over use it anymore :)

[@papaya4890]

I have it after doing long duration jump rope

[@wisdomyyworld1839]

After bench press and shoulder press I'm feeling pain.

[@231-shankarpalkon7]

I had this after attempting a reckless high jump

[@Sparsh1692]

I get it twice once i get relief after that now my other shoulder get injured while doing wheited dips

[@johnsonworldwings7899]

I am suffering same problems after chest workout

[@ganeshpatnaik7146]

I got because of chest pull over

[@Taurus017]

I got it while doing push ups

[@user-rf3he9uv5m]

I got this pain by not lifting heavy dumbbells by proper form

[@albertbossert5476]

green lipped shell fish MUSSEL resolved my 6 years of shoulder pain in just 2 weeks

[@urwajatt6556]

U take it in supliments form?

[@urwajatt6556]

I seriously need something for shoulder pain

[@llllllllllll5896]

me too, tell us more please

[@sarikaagarwal1512]

Write in English

[@theg2323]

Hu

[@kkjain9662]

Bakwas

[@beast63]

Bench press sucks