Zucchini Pasta with Marinara Sauce - A Healthy & Delicious Raw Food Recipe
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- Опубліковано 1 вер 2009
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Description:
Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy.
Readily available and extremely affordable, zucchini can be transformed into tender vegetable 'pasta' with nothing more than a few simple knife skills. In this video, Jennifer Cornbleet demonstrates how to create pasta ribbons that are as supple and delicious as wheat pasta, but with none of the processed flour or gluten.
Jennifer demonstrates two techniques for making zucchini pasta that literally take just a few seconds. One method involves using an every day vegetable peeler to create long, thin fettuccine-like ribbons. The other method uses a hand-cranked spiral slicer to turn the zucchini into delicate strips like angel hair pasta.
Like pasta made with wheat, zucchini pasta has a mild flavor and a slightly al dente texture. When it is dressed up with Jennifer's hearty raw Marinara Sauce, it is as comforting and delicious as traditional pasta, but without the high carb content.
Jennifer's sauce is high in flavor and low in carbs, too. You'll learn how to combine chopped tomatoes, sweet red bell pepper (to add sweetness and color), and sun-dried tomatoes in a food processor to create a richly flavored sauce that tastes like it was simmered on the stove all day.
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I am totally converted, my husband is converted!and my two year old loves this dish!
I just made this for the first time!! Thank you sooooo much!!!!!!!! I love all of your recipes, and I love your delivery. Thank you for all of your help as I transition into fully raw. I liked this because I could heat up the sauce for my mother, and my husband and I ate it raw.... :)
Lee-Ann Lovelace That's great Lee-Ann, so pleased you're enjoying raw!
Fantastic! Tomorrow I'm going to try it. Hopefully the children won't notice the difference! Thank you so much.
This is just as relevant in 2021 as it was 11 years ago when it was shared 💚🌱💚 @Jennifer Cornbleet
i love this one! My daughter made this type of recipe a few years ago and i will never forget the picture she took of how beautiful it looked ! I love these creative ways to use vegetables.
i can't wait to try this. thank you.
I just made it - for my Sunday lunch - wonderful! Jennifer I love your voice and you're very talented at developing delicious recipes that make raw food accessible. God bless
I just made it and it's soooo good!!! yummers!
I made this today......so good!!!!
I tried this recipe for the first time and it was absolutely delicious. It doesn't matter if you're raw or now. This is is just flat-out good! And totally guilt free!
I love the Idea and your videos are a pleasure to watch!
awesome! I will try it!
So delish!
I'm a believer! I cannot believe how fast, easy and delicious this was! Even using the vegetable peeler (I don't have a spiralizer but that will QUICKLY be changing) the texture was still great, the flavors were amazing and the feeling of knowing I'm taking care of my body...PRICELESS!!!
I made this dish it was great. Thank you
I'm 15 and I just made this for me and my sister. It's delicious! I'm not fully raw yet, so I'm eating this with a gluten-free vegan cornbread muffin! Yumm...
sounds and looks really tasty have just started 1 week ago raw food and am enjoying always looking for new recipes and this one is what im going to try tonight many thanks.
Jennifer your the best! This recipe is awesome, may God bless you in every way along your path.. Peace
I make this all the time, its delicious and it really does taste like pasta. This is an amazing recipe, you would not believe its raw food. Thank you
Great video and the narrator covered everything I have no questions at the end of the video
I really wanted to thank you so much for this delicious dish! I am a HUGE pasta fan and this recipe will take its place from now on! Even my 19 month old loved it! Now let's see if I can get my husband to follow suit!
that I will eat tonight, thanks jennifer.
Luv it!! Thanks. I'm trying to convert to 100%raw but need ideas other than juices n smoothies
I liked your video so much, I had to make it. I went to the farmers market today and bought zucchini. I did a different variation of your sauce but wow, I am impressed. Thanks for sharing. Especially for the tip with the peeler since most people don't have that tool you use.
wow cool
omg this recipe is great with sun dried tomatoes made it this evening. so tasty. made it initially with carrot substitue and it was not that good in the blender.
I like this but I didn't use oil and it still tasted great
Wow! Delicious!!! I added Jalapenos instead of cayenne powder& It's spicy& GOOD!!!!!!!!!
Plz make more videos!!!
I think my boyfriend would immediately notice it's not pasta (he does that with everything, I don't know how), but to me this sounds like a great alternative.
I've cooked it a moment ago. I's amazing and very tasty! Thank you!
That's great, glad you enjoyed it!
R o
GREAT! Jenny! You've come a L-O-N-G way since we took the 3 week course at Cherie's Living Light Culinary Arts Course together some years ago. Am going to take this Zucchini Pasta w/Marina Sauce to the Raw Food Meeting this evening in Huntsville, AL. Regret was unable to access your book I ordered some time ago so please keep all these YOU TUBE recipes going...and when time permits add some Raw Food Finger Foods for us delighted followers?;-)
Quick question. Should you put the zuccini in a colander to drain any water? would that help? going now to try and find a spiral slicer! i love it!! Thanks for the video Also, can u do the same with eggplant?
Hi, i would like to make this recipe, is it possible to know how much pepper, tomatoes and dried tomatoes i need to add, thank you!
@Bourne2bwild1989 Extra virgin olive oil is, by definition, raw. It's only ground with stones, not heated.
I will try this in my blender. don't have any sun dried tomoato though bummer.
@Bourne2bwild1989
I find it funny that you bring up the olive oil but not the sun dried tomatoes.
@JenniferCornbleet
Thank you for the video, very tempted to try this myself. :-)
Do you could translate these videos in spanish language? Everything is very good
This is an old video so I'm not sure if you will see this but what if you have an oil free diet? What would you recommend? Maybe use avocado instead? Thank you
CherishtheworldDaly Just leave the oil out of the sauce, it'll still be delicious without it!
What can I substitute for the olive oil that is vegan friendly?
Hi Judith, you can simply leave the olive oil out. Jenny
Carbs are good for you. They should be your main source of calories.
Is that cold-pressed olive oil? Otherwise this is not 100% raw.
"what people like is the al dente pasta, and the sauce. Whole wheat pasta has no taste."
Or some of us like fully cooked pasta with no sauce....and I'm pretty sure whole wheat pasta has a great taste, it's called whole wheat -_-
wat?
No point to make sauce from scratch. Just buy passata, its cheap and ready, organic without added ingredients, and the thickness makes a perfect raw sauce.
I don't really enjoy the taste of raw eggplant, I think zucchini works best. Draining it doesn't really work either--the zucchini doesn't actually become watery until you mix it with the sauce. The best solution is making the sauce really thick and not tossing it until you are ready to serve it.
Too much fat. Just because it's raw doesn't make it any healthier than the cooked alternative. Way too much olive oil. High carb, low fat is were it's at.