We just used it to get a little moderate stepping everyday. ua-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Hey Marsha good morning!!! thanks again for a short, effective and intense step cardio this morning...whoa hadn't done this in a while but it sure kicked my butt!! THANKS!!!!
have been getting my HIIT with your “Quick HIIT Bodyweight Workout”...has whipped me for a couple months now, but this one is an upgrade in burn in my opinion. thanks a lot! I’m sweaty! 😊
I just got a step bench and this workout is a killer! I am warm and sweaty after just 15 min and now i am ready to stretch! I feel great! Next time i will repeat it and make it 30 min, i hope i get better at push ups! Love from Denmark!
Hey Marsha!!! good morning, I keep coming back to this awesome short effective intense step workout before work!!! thanks again for your workouts!!! sets the tone for the day!! enjoy your Tuesday!!! thanks again!!! OMG!! sweating all over the place
This was a really great HIIT workout with the step! I loved it and got a good burn, and my HR was nice and high. Dripping with sweat after, and onto my strength training workout now. This is my first workout with you, and I will be back, for sure!
Great step workout this morning!!!!!whoa!!! when I have more time I will do it a second time!!! like the timing for getting ready for work...short and effective!!! thanks!!!!
If I already have a bodyweight workout, can I do this hiit on rest days or even as a complement(extra)? If not what about running or skipping the rope?
If you have the energy go for it! See how you feel. There are no RULES. Just make sure you take one rest day a weel where you do something really low key like walking, yoga, foam rolling or stretching. Enjoy!
We just used it to get a little moderate stepping everyday. ua-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Please never remove this workout. It is the best ever!
Thanks!
Thank you so much! xo
My step is coming in the mail tomorrow and this is what video I will do first! Thank you!
Yes! Will be a fun one for your first! 😊
awesome work :)
Thank you! Cheers!
Completed this great workout all the way through
Hey Marsha good morning!!! thanks again for a short, effective and intense step cardio this morning...whoa hadn't done this in a while but it sure kicked my butt!! THANKS!!!!
I loved the modifications, I'm interested in learning to step and really appreciate it.
Happy to hear this! xo
The best one please do more of these omg thank you sooo muchhh !!! 💕💕
Thank you! More to come!
Awesome workout! I like the music. It's not overwhelming
Glad you like it!
6 years ago and this is also my go to workout. Thank you !
Wonderful! Makes me soooooooo happy to hear this!!!
Thank you for this workout. I can feel myself getting stronger each time I attempt it, especially in my upper body.
have been getting my HIIT with your “Quick HIIT Bodyweight Workout”...has whipped me for a couple months now, but this one is an upgrade in burn in my opinion. thanks a lot! I’m sweaty! 😊
Lol - good for you! Lots to choose from for sure! Keep getting sweaty and sweatier with me! :)
Exactly what I need - thank you!!!
You are so welcome! Glad I could help!
OK You persuaded me, i am ordering my 3 stepper now - ready to this at home too cold out in NYC
This workout is great!! Totally kicked my butt.
I loved it ❤️. More of stepper workouts can you give ?
I have so many more. Please subscribe and check out my playlists.
I love your med ball exercises but this is awesome your so talented I try to keep up
Thanks so much!
Thank you sooo much! Couldnt keep up with it all but it felt awesome here at my home in Varberg, Sweden 👍👍
välkommen sverige!!! :)
It has me sweating! Nice job.
A lot harder than it appears! Good I'll work up to it getting easy.
This was great ! Thank you !
Glad you enjoyed it!
Awesome workout! I like the music. It's not overwhelming, and I can hear you speak and the timer go off. Good variety of moves, too.
Thanks! I do my best - and keep coming back because the videos are just getting better! :)
shortcircuits with Marsha what brand is your aerobic stepper? Can you pair a link to where I can purchase one?
I just got a step bench and this workout is a killer! I am warm and sweaty after just 15 min and now i am ready to stretch! I feel great! Next time i will repeat it and make it 30 min, i hope i get better at push ups! Love from Denmark!
Hey Marsha did this workout again today and still loving it, the short intense step is certainly up my alley; love your workouts. THANKS!!!!
Great workout. More with step, please!!!!
GREAT WORKOUT🤩💃🏿
Thank you! 🤗
Muy bueno! Very good! 💪
Good workout
Glad you like it!
I'd probably end up in A&E if I attempted these moves!
Following u has helped me lose 10kg thanks.
That's great! So happy I could help!
GREAT WORKOUT!
Great workout! Very difficult :) Do you have any idea how many calories
are burnt?
Nope - all depends on your weight and gender.
Hey Marsha!!! good morning, I keep coming back to this awesome short effective intense step workout before work!!! thanks again for your workouts!!! sets the tone for the day!! enjoy your Tuesday!!! thanks again!!! OMG!! sweating all over the place
Yay! Sounds like a great start to your day!
I'll definitely try it
I'm just gonna plop my wii fitness board on the ground and use it lol
nice u added a timer.
Love♡♡♡ this workout!!!!
What height is the stepper, more than 30cm?
EXCELLENT💃🏿
This was a really great HIIT workout with the step! I loved it and got a good burn, and my HR was nice and high. Dripping with sweat after, and onto my strength training workout now.
This is my first workout with you, and I will be back, for sure!
Thanks for working out with me! :)
Great step workout this morning!!!!!whoa!!! when I have more time I will do it a second time!!! like the timing for getting ready for work...short and effective!!! thanks!!!!
Glad you liked it! Please share with someone who would appreciate it! :)
nice i love step workouts
Great workout
What’s the exercise called where you hold the box and jump side to side? ☺️
Hop Overs is what I call them. :)
Nice
Thanks
very good
What stepper platform are you using???
A Reebok STEP - the original.
What kind of timer is that? Thank you!
www.gymboss.com
Kicked my butt..i like these
very hard but effective
👏🏾👏🏾👏🏾
The second time I'm doing it and I still don't finish it. Fiush!
Keep trying! You'll get there! :)
👍👍👍💪💪💪💪 from Denmark!!
like the step! Killed my butt and legs.
Muy buen video !!!
Gracias!
Love that excesrsice awesome
So glad!
If I already have a bodyweight workout, can I do this hiit on rest days or even as a complement(extra)? If not what about running or skipping the rope?
If you have the energy go for it! See how you feel. There are no RULES. Just make sure you take one rest day a weel where you do something really low key like walking, yoga, foam rolling or stretching. Enjoy!
*week
Got it, thank you :)
AWESOME!!!
👏👏🥰
Good workout but I can't hear you over the music
Sorry about that! You're the first one to let me know! Please check out other STEP vids here: ua-cam.com/play/PLBGiAgxN5xQERX3GmgClnKqbOHce5RD2L.html
how many calorie lose? please answer my♥😘
No idea - depends how much you weigh.
Me after the first 6 mins: OOOOOOOOOOOOOO MMMMMMMMMMMMMMMMM ggggggggggggggggggggg
So funny!!!!! Thank yooooouuuuu! xo
Not as easy as it looks.
Nice sneakers