STEP CARDIO PLYOMETRIC WORKOUT - 12 MINUTES
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- Опубліковано 11 чер 2024
- Intense, fun and so good for you! This workout is two rounds of twelve bone-building plyo moves using a STEP. Come burn some fat and get sweaty with me!
The Moves:
Taps
Heel Clicks
Over the Top
Burpees
3 Hand Hops
Lunges
One Leg Hops R/L
Charleston R/L
Hop Scotch
Mud Run
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises - Навчання та стиль
I decided to use this one as a finisher today and it was brilliant. It really kicked my butt. Thanks Marsha!
I just found your workouts; they are the best for beginner to advanced! Great instructor.
I keep coming back to this one any time I need a little kick-butt, fat burning cardio! ☺
Me too! Love it ! Thank you So much.... I love working out with you!
I really like the way you are always striving to be different and creative.
Bravissima,the step workout is my favourite training, but you are one of the best Teacher I never seen... Brava
Aww - thanks - glad you liked it!
I've been doing a lot of different at home workouts due to the quarentine. I had a step bench I hadn't used in years. This is great
Good stuff!
WoW !!!! 💪🏻💪🏻💪🏻💪🏻😉
Thanks Marsha for this morning great step plyo workout!!! I really enjoy your workout!!!! thanks again..!!!!!
Thanks so much!
Loved it! You made the most of those 12 minutes, my HR was definitely up! Thanks for another great challenge Marsha!
You're welcome - always great to hear this! :)
I did twenty minutes of cardio on an elliptical today. All it did was remind me of how much more fun I had doing this workout! And how much more sweaty I got!
This was awesome Marsha! Really kicked my rear in those 12 minutes! Thanks for such a fun and diverse workout! P.S. I agree that your sneakers are always cute :)
Ha ha - thanks - I have a small collection. Keep getting sweaty with me!
Fab workout👍
Glad you liked it!!
thank you 🌹🌹
You're very welcome! Thanks for getting sweaty with me!
Marsha, love love love your workouts. I work as an exercise instructor at a fitness studio and am always inspired by your videos. Question-just wondering what current research indicates; is there a minimum amount of minutes to do cardio for heart healthy benefits? Does research still show 20 minutes, or has that changed?
Great
Thanks! :)
thank you so much its great. is it suitable to do a person who has a backache?
Depends on what's causing your back pain. If the workout makes it worse I would do something else. I'm filming a great one for glute activation today which can help with back pain. Look for it next Monday! :)
Hi, wonderful workout! Please give me the link where can buy step like yours. Thanks. Xoxo from Italy Francesca
Hi - it's an old fashioned original reebok step. I would try www.reebok.com!
@@marshahughesworkouts thank you so much!!!! Merry Christmas 😚🤗
Love your sneakers. What brand are they?
Actually just got them from Fabletics! Make sure you buy a half size bigger than you normally would. Thanks!
Does this also work on a yoga mat
Only one way to find out!
U are so awesome I would hug u if I see u or do you prefer handshakes
Lol - I'm a hugger all the way!
Me to girlfriend lol
I'm new 🙋🏽♀️
Welcome!
L