Step and Strength Workout for Maximum Results - 15 Minute Cardio and Resistance in One

This 15 minute cardio and strength circuit has all the right moves!
20/10 interval, ten exercises, three rounds
Use a STEP if you have one or just use the floor. Either way this workout is a great addition to your fitness library! Get into your best shape ever with shortcircuits. Get fit, get moving!
PLEASE LIKE, SHARE, SUBSCRIBE AND COMMENT! THANK YOU!
The most diverse fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
www.marshaghughes.com
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@FinnA907]

I love this workout! ❤️

[@carolharrison6718]

OMG. Marsha, Marsha, Marsha. LOVE IT!! 😄😄😄😄

[@marshahughesworkouts]

Lol - glad to hear! ;)

[@Railer1972]

I love these kind of workouts, when doing the strength it gives you a little break so you can go hard on the cardio! Thanks for posting!

[@marshahughesworkouts]

Exactly! :)

[@mariannecravo7139]

Hi from Brazil! I love so much this kind of workouts....

[@twstruzik]

Did this with my bosu since I don't have a bench! Worked perfectly! Thanks!

[@MrGongolon]

Good workout

[@marshahughesworkouts]

Glad you like it!

[@mariav4097]

U should make a series called mix and match with videos from 5 ,10,15,20,25,30 so we can make our workouts as short or as long as we want.I been mixing it up already but I bet u can come up with even more formats.Varity is fun when u workout.:-)

[@marshahughesworkouts]

Excellent idea!

[@mariav4097]

shortcircuits with Marsha I realy enjoy these step,dumbell.kettlebell combos so please do more

[@Timmiemouse]

Just what I needed..short and sweat .

[@marshahughesworkouts]

Lol - love it! ;)

[@mariav4097]

Nice

[@denisedasilvabastos2700]

Hi from Costa Rica! Love your training!

[@marshahughesworkouts]

Hi Costa Rica! Can't wait to visit! Thanks so much Denise!

[@moez1774]

More videos like this please. Minus the annoying buzzer