Level Up Your Habits For Weight Loss And Self-improvement: February Intentions Revealed!
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- Опубліковано 8 лют 2025
- I can't believe January is already over! I hope everyone had an amazing month and made progress towards their goals. As we start a new month, I want to lose more weight, get stricter with my diet, read more, grow my social media, be a rockstar employee, and invest more time in my friendships.
If you finished January and aren't happy with your progress, DON'T GIVE UP! February is a new month and a new opportunity to crush your goals and change anything you are unhappy with. Set your intentions for the month, make a plan on how to reach your goals, and MAKE YOUR DREAM LIFE A REALITY!
If you like this video and want to continue following along with my journey, please consider hitting the subscribe button to follow along with my journey to become the best version of myself!
If you are curious about my favorite books and the equipment I frequently use you can find many of them on my Amazon storefront (commission eligible): www.amazon.com...
If you are curious about my favorite books and the equipment I frequently use you can find many of them on my Amazon storefront (commission eligible): www.amazon.com/shop/jennifermadison
What planner do you use?
Your videos are getting better and better each time.❤ I have 30 lbs left to reach my goal. I have lost 78.6 lbs. since July and for February my plan is to get into the 180s. You are so inspiring to me to keep going. Keep up the great work. 👍
Congratulations on your weight loss!! Wishing you the best on your ongoing journey! 💗
5:48 your hairstyle is super cute here! But I can't imagine working out in it either haha. Also, instead of buying new books why not borrow them from your local library!
I started 30 days soft challenge. And I stumbled upon your chanel. I love your videos and I admire your hard work. You motivate me every day. Thank you.
Love your videos so much! Happy to hear you’re going to post more in February!
I’m glad you love the videos! Thanks for watching! 😊
Gotta go to the library! They have lots of money books for free of course. ❤
Just wanted to tell you how much I am enjoying following your journey. You are so authentic and it’s very refreshing seeing someone with a 9-5 making this all work. Keep up the good content!
Jennifer! I recently found your videos while scrolling on UA-cam (my stairmaster sessions are longgg!!) BUT I wanted to say your content is sooo refreshing! Your voice is so pleasant and your approach to weight loss and fitness is exactly what the world needs! Balance, patience, moderation, motivation and seeing the overall picture! I’m happy to say I’ve watched every single video so far and look forward to every new upload!
Congrats on har far you’ve come and excited to be a dedicated viewer now! Let’s get after it in 2025 girl!
:)
A few commenters have already mentioned this, but utilize your public libraries if you're not looking to buy new books right now! Most allow you to renew as many times as you like, often even just on their website without going back in person.
Thank you for the suggestion! Such a good idea, I haven’t been to a library since college but I will have to check out my local library soon 😊
AAAAnd...your library most likely has the Libby and/or Kanopy apps so you can access materials even if you don't have a branch nearby! They need your support!
Library free books. Also a lot have audiobooks for free at local libraries ❤
I love Caroline Girvan for lifting weights on UA-cam.
I also just started atomic habits - first time for me! I’m loving it so far.
I’m on day 5 of my second 75 hard! (3rd if you count my failed attempt in between) You are a huge inspiration to me.
I’m loving watching your videos! 💙💙
I'm so glad! 😊💗
I looove your channel! I found you from your first attempt at 75 hard and seeing how long you've come is really inspiring! I'm in my own weightloss journey, juggling work and studies, and i find you extremely relatable.
Keep going girl!!❤
Thank you for continuing these videos! Your content is so motivating! I’m down 8lbs and love watching your videos to remind me to keep going! Also I’m in love with Hank 💜
Gymshark clothes are worth the money in my opinion. I've been buying their clothes for years now and they never disappoint 😊
I usually place a big order each year on black friday.
I am really enjoying your videos Jennifer
The Charcuterie looks delish!
Thank you! I’m a huge fan of charcuterie 😆
I just love your positive attitude. Just living your best life. I'm obsessed with your channel.
Watching your videos is the treat of my day lovely !! You are glowing ✨🫶🏼thank you so much for being you.
Also I loveee your comment sections, it feels the safest and everyone is so kind !!
the new hair style super suits you -- its SO CUUUTE! X
I thought your hairstyle was super nice !
Always love these videos . They give me motivation and inspiration! Thank you for the work you put into them ! ❤
I’m on day 18 of my 90 day challenge today as I’m watching this. I look forward to watching these videos every week and I’m right there with you, I want to see the 160’s this month!! Let’s do this!
Because of you I found 75 HARD. I am following it, just because I saw how it changed your life. After 2 kids I was left with all this weight to lose and seeing someone with my similar body shape and weight was amazing. People kept telling me to just get on ozempic, but that’s a No no (I breastfeed). Seeing that I can do it on my own it’s just what I needed. I’m currently on day 13. THANK YOU, THANK YOU❤
The hair is adorable girl!!
Loving the videos! I’d like to see more about how you utilize your planner day to day 😊
Omg you look amazing!! Your transparency and honesty is sooo inspiring, your progress is insane!! Keep it up 🙌🏼💪🏼
I liked the hairstyle on you, you have beautiful hair! 😍 Also, I click on your videos ridiculously fast when you post and are so excited to see you hit the 160s ❤ I feel like it's gonna be maybe next video 💪🏼
Everytime I watch your videos I get so motivated!! Keep going, you can achieve anything you believe.
Also what is your TikTok?
Recently discovered your channel. I love your content!! Much love from NZ
I just love your videos so much! I lost 12 lbs in January with lots of motivation coming from your videos. I’m doing “75 soft” right now and I watch your videos everyday while on the treadmill. 🎉 Also, can I just say, you look like ten years younger than in some of your older videos! I mean that in the most amazing way! Here’s to crushing in it February! 🫶🏼💪🏼
Old Navy has really upped their athleisure options in recent years! I buy all of my leggings from there and they have some cute functional tops also.
I love Old Navy workout clothes!
Gymshark or book money :) (Love from Belgium)
Thank you so much! That was so kind of you. I really appreciate it 😊💗
Loved the hairstyle you were trying out it looked so cute on you! I didn’t want to spend a lot on workout clothes hoping I would be able to size down in the near future. I found great affordable options at TJ Maxx & JCPenney. Echoing those that said check out the library or a used book store if you have any nearby. Some libraries even have book sales which can be great to get affordable books as well. Loved the recap of your February goals! You’re going to crush them! ❤
old navy is one of my faves for active wear and pretty affordable!
Jen, try to shorten your eating window! Eat 3 hours before sleeping, and delay breakfast 1-3 hours after waking up/your usual breakfast hour. Change the numbers depending on your schedule
I love seeing your progress 🤍
Omg so happy for you with your gym clothes getting bigger! New subscriber here, love your content! I wanted to recommend Fabletics! Their membership is super flexible and especially if you’re losing weight, I feel like being a member is helpful to get more workout clothes that fit!
Love your videos. Use your local library for your books! I've already saved $150 on books just since the beginning of the year.
Great idea, thank you!! And I’m glad you love the videos 😊
I love your vlogs! Your 75 fays hard video inspired me to get back on track with my finances and my diet and exercise routine. So far Ive lost 1.5 kg, am tracking my expenses and got consistent with my works out. I currently work out twice per week but I expect to increase it to 3 times per week by the end of February. I am also thinking of starting a journal. Thank you so much for sharing your raw experiences during your journey! ❤
Hi Jennifer! Can you make a video about you prioritize yourself with all of your other roles & pushing through when your mental health is low?
Hair is so cute!
I am loving your content and following your journey of falling in love with health and fitness! Way to go 🎉
The hair is cute!
Your videos inspire me SO much, both doing 75 hard and now after! Hope you're doing well! I love the new hair style you had with the front up, it suited you. Hugs from Norway
Hi! I’m glad the videos are inspiring! Thank you so much for the kind words and for watching the videos. I really appreciate it 😊💗
The hairstyle looks cute!
Gymshark does sales pretty often if you can wait. If you don't want to wait for a sale, Target and Old Navy have some really good active wear for cheap. Alphalete and NVGTN are some good brands around Gymshark prices if you don't want to splurge on Lululemon. Lululemon has the "we made too much" section which is their sale page. Also, the Pelaton website carries Lululemon activewear and has sales often.
Your hair is cute like that !! I love doing mine like that too
Always happy when there's a new video! You are doing such a great job and you are an inspiration! Loved the hairstyle you were trying with your workout!
I ♥️ seeing others on their fitness journey! I recently started my weight loss journey, and it's been such a transformative experience. I started 75 HARD AGAIN 😂😂😂 I’m so excited about it this time around ( attempt #3 ) Rooting for you every step of the way-keep pushing, and keep inspiring! Love your energy and dedication!
Girl! Who ARE you??? Look how fabulous you are doing!!!! Go you 🎉🎉🎉 ps yes we are obsessed with the new hairstyle…if your weight is stuck here are 2 ideas: 1) it is natural to plateau every so often but if it lasts for more than a week or so try 2) replace everything with you are eating with a non-packaged version of itself (eg sausage==>fresh ground turkey, cheese ==> scrambled eggs, soda==>iced tea, etc) The thinner you get the pickier your body gets
Omg thank you so much!! I appreciate the encouragement. That is such a great callout about finding non-packaged alternatives, I’ve noticed the weight it coming off slower lately so I definitely need to keep making more changes 😊
At the rate you read books, may I suggest getting a library card?! I use mine all the time!! You can even use apps to check out ebooks to your phone from your library! And it’s all free!!
Aerie and old navy are my favorites!! Especially on sale 😂😮
Greetings from Sweden! 👋 Love watching your videos ❤ I'm really working on building my habits at the moment and I'm loving having a "digital friend" working on similar things, you go girl!
I like Fabletics for my workout gear
I’ll have to check them out! 😊
Fabletics all the way 😊
Hi! I look forward to your videos and have loved watching you grow! Would you consider doing a video on your vlogging process? (How you edit, what you use to document, plans etc)
You're killing it! I love athleta active wear, and they often have sales. I wear mostly lulu, artizia workout clothes and I really like athletas stuff, great quality and the pants stay up during my workouts!
The 2 money books that transformed my life financially were "The total money makeover" by Dave Ramsey and "Unshakable" by Tony Robbins. Following the principles from those 2 books have led me from $70,000 in consumer debt to $0 consumer debt! Also paid off 75% of my mortgage and started investing!
I don't do that stuff for a living. Just sharing my experience. Great job on your journey so far!
You look amazing!! You are such an inspiration, not just on becoming healthy but also organized. I love how you're using your planner! ❤
I love your posts, especially lately! And if you aren't feeling the book, move on!
That hairstyle looks super cute on you! I love doing my hair like that! And I’ve been making more of an effort to improve the way I present myself as well, I work in a machine shop with a ton of men so don’t see a point in doing my makeup daily but doing low maintenance things like doing my nails at home with a gel kit and a monthly diy lash lift from amazon can really level up your appearance! Love your videos! Keep it up girl 🤗
Definitely try Marshalls or TJ Maxx for workout clothes!
your hairstyle is so cute!!
Thank you! 😊
I just love your channel!🥰 so motivating 🩷
As someone who owns a lot of Gymshark, I would stick to investing in lululemon! Gymshark is great but doesn’t last as long✨ Also LOVE the hair style you tried 💗
Yay! Was so excited to see a video from you! Love your content!
CRZ yoga on amazon is my absolute favorite gym clothes! I have so many friends that read so we all swap books. Hair is so cute, but those ARMS are🔥 I think you’re stuck because you’re still not getting enough protein but I see you’re working on that :) Also you might wanna start weighing food and see if that helps you kick start the weight again. Love your goals and videos! ❤
Looking good, sis! You're inspiring me to give 75 hard another try!
YES you ARE going to crush it!
Thank you for making this videos and thrift shop. Since you keep loosing weight this might be a better option 🖤
Try out old navy activewear! They always have sales going on!
I have tried several gym shark items. Good quality, I do really like everything, but I haven’t found anything that fits me very well. I got a size UP in a few things after I found that and they are still too small 😑 I feel like you need to be tiny and flat to wear it lol, but that’s just me. I definitely hung onto every piece I’ve gotten, I will get in them comfortably one day! 🤞🏼 I found Oner Active and they are amazing and by far the most fitting and comfortable gym clothes I have found, and I’ve tried a ton because I am always uncomfortable! 🤪
Some reading tsblets are connected to overdrive/libby which makes you borrow library books on your tablet 😁 i have the kobo libra 2 and almost all the books i read are borrowd 😊 I know some kindle models also have that option.
pleaseee continue to do more vlogs like these!!!
Aerie makes AMAZING quality leggings and sport/ comfy bras. Their Offline collection is the best, way better than gymshark, as a matter of fact it's better than Nike, Under Armour or Lululemon.
I have had 2 leggings that I wear every week for the past 3 years, they held up beautifully. The bras I had to pass on to my friend because I lost too much weight.
Halara has a lot of gym fits, they are super cute
I started her February program today
Hi :) workout wise, I really like Sweaty Betty - it’s a british brand that is comparable to lululemon quality/ price wise (don’t know if you have the phrase sweaty Betty but we use as a cute phrase we call ourselves if we’ve worked out hard and are sweaty from being active) . I also like ONER active a lot which is a bit cheaper (not cheap but in comparison) and buff bunny so maybe worth watching some hauls for those? You’re doing amazingly! Xx
Hiii as far as gym clothes I love Alphalete over gymshark. Just my personal preference. There is also Buffbunny collection (woman owned) and oner active I’ve heard is good and I think cheaper, also woman owned. I hope this helps! 😊
Re: spending $ for books about $, library for the win!
I love the activewear from aerie. Gymshark has never fit me well and the sizing hasn’t been consistent. On Amazon I also like the tomtiger leggings or crz yoga.
You are doing an amazing job!!! Have you tried the Libby app? I don't know what you think about reading on your phone or iPad, but I love it. You borrow digital copies from local libraries. Just an idea! 📚
sometimes plateau is a result of not eating enough for too long,
i would consider slowly going up to a maintenance calorie period and having an additional day of rest … your body will refuse to lose weight when exposed to too much stress and cortisol
You're inspiring! I like Zella (through Nordstrom) and Athleta - both go on sale at end of seasons...that's the good time to buy ;) Keep going! :)
If you're looking for a quick, easy protein boost, I've been drinking Oikos protein yogurt drinks. They're easy to drink and only 140 calories for 23 grams of protein. It's been a game changer to help me hit my protein goals. 😊
Keep up the good work, I love your videos!!
Such a great video, can’t wait for the Sydney Cummings review! I like Gymshark but typically buy things with a discount code and they often have sales.
I love buff bunny and gym shark
My go to stores for gym clothes are old navy, Kohls and athleta.
My fave posted!
I love your videos!!If you want to read books about money you can probably try The Psychology of Money by Morgen House!
Thank you for the recommendation, I’ll add it to my list! 😊 I’m glad you love the videos!
Library books!
Girl THRED UP!!!! It’s an app and oh my gosh! I just got a lulu lemon haul and with their code I spent 60.00 for lulu shorts, a top, a gym cross body, and a fendi sports bra!!!!!
Alo yoga is good if you wanna invest. Fabletics is also good for a more budget friendly activewear. I love Pelotons activewear but I’m big on cycling & in the Peloton community
I like Nike leggins, I bought a pair 3-4 years ago and they are good as new. Under Armour has some cool items too. I usually wear old tshirts to exercise and rarely buy any new items as all my leggins are in good shape 😊.
I make use of public libraries & Libby app for free books & only purchase books that i’ve already read & would like to own to re-read
Halara is also another option! Measure out your portions and increase protein, decrease fat, and carbs that might help..
One of the first! 🎉
Thanks for watching 😊
I do Sydney Cummings also. How do you think of lasts months GO? I'm pretty excited about this month's Fusion. Also, you're amazing ❤
Gymshark and Oner active are the best!!!
Try books from the library or book sharing? So you don't have to spend money.... just a thought
Thank you for the suggestion! I haven’t been to a library since college 😅 I will have to check out my local library soon!
I agree with others about Alphalete, their clothes are good quality and they often do sales. Gymshark material is hit or miss with me, some of it is very scratchy and weirdly thick.