I asked a big man who was my height aswell 6'2, im pretty lank and facing someone same height as you with more muscle mass is a devastating experience. but in reality he was very chill and gave some advice when i needed it
i started 2 weeks ago, didn't know what to do the first time, really stressed. I asked a group of people how a type of machine works for squats and they told me to join them cauz they had just started their session. They demolished my legs but....now i'm part of them, i'm so blessed and it motivates me even more, and all i want every day it's to go back to the gym to learn more, improve and have a great time with them =)
@@jebjosh4616 ofc, i'm still going, gained, went from 59 to 67kg, never been so motivated for something in my life. I always workout with a group who are now close friends. My goal was at first 65kg, now it's 70 and then 75kg 💪
@@jebjosh4616 oh and i started to take whey protein recently when i finish my works-out only. On the side i'm trynna eat well and a lot more to bulk and eat enough protein
The gym community is (usually) pretty nice. People know how hard and challenging turning your physique around can be, so they're happy to help anybody willing to do so.
Hey, could someone check my upper body workout, please? I'm not a beginner I went to the gym when I was around 14 but I stopped after 1.5 years because I had almost no results. I now know it's because I didn't eat enough and I didn't use progressive overload. I want to start again and I made an upper body workout I will use an upper and lower split and go to the gym 4x a week. Reps: 8-12 Sets: 3 Bench Press dumbbell chest press incline Bicep Curl Tricep Curl (don't know the name of the exercise) Cable Tricep Extension Barbell bent-over row Lat pulldown Bar Dips Pullups Lateral Raises Should I add or remove any exercises? Should I change the order of the exercises? Thank you, - ua-cam.com/users/shortsriGTbWBVZGE (the excercise I don't know the name of you can see this youtuber doing it after the squat)
I always say to people don't overstay your first visits. Don't think that you have to do long 90 minute sessions when you first start. You can start small 30 min sessions because in the long term it is the consistency that matters. You can build up session length later as going to the gym becomes more consistent.
Yeah but sometimes the personal trainers there just want to burn people out, setting unrealistic routines for beginners, I hate that because people leave thinking it's a damn torture when excercise should be a vital part of your life and there's no reason you can't make it fun
@@paule.2687 I remember when I joined a gym first time. Now, to give some context out, I had always been practicing martial arts, so I wasn't sedentary and had good cardio, but I was still pretty weak, as I had never had resistance training before, and because that's my body type, really (5'7'', 120lbs). Anyway, since you adjust the weights in the machines, that was pretty ok to me, but the trainer there also gave me some routine exercises that I can't even remember now, but like, I honestly knew right off the bat I'd never be able to do that. I don't even remember it all, but let's say you just joined the gym, and to finish off your training you have to do: 1min of pushups 1min of abdominals 1min of bridge At a decent rythm, there were also some free weight exercises in the middle and some other abdominal variations, of course, I just don't remember exactly how many exercises were there, but I'd say about 7 or 8, all of that 5 times. Even if I could do it, with the amount of exercises, I believe it'd take me around 40 minutes to 1 hour, considering I maintained a decent rythm throughout all the reps Edit: Also, forgot to mention this whole part was literally only "the finishing part", by the time I got there, I had already went through a whole 40min+ training schedule on the machines and done some free weight exercises, and after that I was still meant to do some cardio before leaving I stopped going because of other reasons, but at the very least, it's not like I'd be "traumatized" by that or something, because I already had a good notion of how hard the exercises were, as I had done them before in martial arts, just not in those intensities, but I believe it could be pretty bad some other people, which honestly might not be able to do a whole set of those exercises
@@SaryM29 Now that I'm reading your comment an idea came to me, and it's that maybe some trainers do that intentionally, because gyms are a bussiness and they kinda want more people to join than people actually going, so they discourage beginners with mad routines
my first time I went to a gym, I was so anxious and awkward, I decided to only workout after my evening shifts at work, at 1am, so that I can be alone in the 24h gym. It took me months to gain enough confidence to go mid day. It was absolutely for no reason though. You dont need to feel bad for anything. NO ONE cares about what you do or what you look like, and i mean that in the best possible way. And if you're not sure about something, almost everyone is super kind and helpful. I promise that the buff dude lifting 200kg is one of the most down to earth helpful dude in your gym :)
It just scares me, seeing all those tiktoks of people just straight up making fun of others for their form or wichever. I honestly want to get a friend to help me start out, but not sure exactly how.
@@honkhonk8009 the right fitness influences are very against these types of videos. Though there are some assholes out there, they’re definitely a minority. The only people that deserve a little teasing is ego lifters who are clearly lifting too much weight for their bodies to impress people. Just learn proper form from the internet and what’s written on the machines and will be comfortable in no time at all! Just start low and slow to avoid hurting any muscles or joints!
Just go for it honestly, you can pick it up really easily. I was scared and I was walking around not knowing what to do but after watching people using the machines you can start using them. If you have a friend to go with then obviously go with them but I don’t have any friends lol
Now I still consider myself moderately new to the gym. I’ve been going for about 7 or 8 months now, but there’s nothing I like seeing more than beginners at the gym. It makes me so happy to know that people are taking their first steps towards gaining a new and healthier lifestyle. Most people feel the exact same way as I do. Yes there will always be some people that aren’t as nice but don’t let that discourage you. Everyone wants to see you in the gym just as much as you want to be in the gym!
@@Hivdghn so great to hear man! You got this, and never forget that it’s not about where you start, it’s about where you finish. Best of luck to you on your journey
Soon I will also start my gym sessions after I have to attend a group introduction (basically a personal teacher teaches you and other people how to use this and what to think about and so on), then I will start working out!
As a gym veteran my advices are: You will feel uncomfortable from going to the gym maximum 1 month after your first day but trust me later on you will love the fact that you didn't give up. Focus on proper form not on kgs on the machine or on the barbell. Proper form> more kgs. Before buying supplements focus on your nutritions. Very important stay hydrated! Your muscle cells are mostly glucose and water so eat healthy carbs like rice potatoes and drink as much water as possible my best advice is 35 ml per kg. The protein is very important too but be careful with the fats they are essential in a healthy meal if you don't overconsume them.
I felt uncomfortable going to the gym even after 2-3 months of inconsistent sessions, at 5 months I started looking forward going to the gym and haven't stopped since
The muscle stores glycogen, which are chained glucose molecules, which is pure sugar. What makes you think the muscle cares whether you got them from white rice or table sugar? That's mostly about appetite control and nutrients. Although white rice probably doesn't contain a whole lot of that anyway. Also, drink when you're thirsty. You don't drink x ml/kg of bodyweight. It all depends on climate, activity level, metabolism etc. Larger and more active people will drink more, no surprises there.
@@Postermaestro This is the most stupid thing I have ever seen.. sorry for the proper language but I can't really.. Why do you thing people going for prep eat lean like rice potato etc.. instead of chocolate and cakes.. I mean you know what is the difference 😑😑😑😑
I quit smoking yesterday and started going to the gym on the same day but it’s been hard to deal with the craving but I’m happy that I’m alcohol free since 2 years ago
I started going to the gym at the start of this year and the only reason I did not go sooner was that I was scared of what people thought of me or if they were judging me. soon I saw that no one cared about what I was doing. if you are scared to because of this the feeling will go very quickly. I am now going every other day.
I remember when I was a new member, I didnt know how to do a certain workout properly, I had to ask someone and I was embarrassed when I asking but they showed me and gave me some tips. I met alot of awesome people and it was motivating.
Started working out during 2016 until now and I never had a bad experience to other gym bros, they are one of the most amazing/helpful people I know. Just remember have confidence and at the same time allow yourself to learn new things!!
Going to the gym the first time is like starting a new job. The first day you're just learning the layout and where everything is. I don't go in with the mindset that I'm gonna do a full workout. Anytime I've switched gyms I always do the same thing, the first time I walk in I go straight to the treadmill. This gives you time where can just look around and get a mental picture of the layout. Then I'll pick a piece of equipment that I'm familiar with and go to that so I can get a different view of the layout, then maybe I'll walk to the bathroom, then maybe to the dumbell rack, the whole time just building a picture in my mind of where all the equipment is. The purpose for me on the first day isn't to do a workout, but just to familiarize myself with the new place, then the next time I go I'll be able to have a better plan of what I'm going to do.
If you coming to the gym please be consistent and keep going and make it a habit don’t make excuses also if you can go earlier it helps you avoid the crowd and allows you to do any type split set like ppl
My first time going to the gym was amazing. I felt right at home a few minutes in but only because I trained with a friend and we both had trainers that showed us everything and honestly that was one of the best things ive done in my life
This video came perfectly on time. I'm currently a senior in high school and I'm taking weight training for my last semester. I've been doing home workouts since I was 14, but this is much different so I'd say I'm still a noobie. Thanks for the advice picturefit and wish me luck everyone 🤞🏾
Love to see you posting more vids recently. Since the pandemic I got a whole home gym setup. Squat rack, bench, bar bell I can load up to 395 pounds. The one thing that going to the gym did was keep me less lazy about getting up early and do my 5am workouts. I’m just so lazy now that the convenience is there.
Today was actually my first day at the gym, I walked in thinking people would laugh at me because of how young I am going to the gym but to my surprise, no one cared! Everyone just minded their business and their workout and you were totally right that everyone is to worried about their own booties to judge me.
Yo guys! First day today, I have been training at a little home gym for a couple of months now and am now feeling ready( in terms of exercise selection/ form) to go! Luckily a friend of mine is already a member and we’ll go together! Cheers
One thing that I think the video missed is to remind people that the gym is not only for the looks. I first started the gym to have a healthier life and fix my knee. 1y later and I'm still going on strong, went for a healthy lifestyle and stayed for all the benefits it brought me (trust me, the mindset changes not only your body but your life as a whole, for the better). If you're a beginner, keep it up! The best step is always the one that gets you out of the couch
Honestly this is a wonderful video. Well said mate. I've been going to the gym for years whenever I see someone new. It makes me happy to see them have the courage to start
I went to the same gym for 3 years. The only time I was judged was after I got results. No one knew I existed until I was 170 pounds leaner and warming up with more than bodyweight exercises. Then I left due to my gym being overly crowded lounge area. With my new found confidence I financed a home gym where I repeated my routine that worked for me without a membership to pay or travel to commit too.
You actually hit a good amount of information at the end that a lot of people neglect. They thing you NEED to take protein powder and pre workout. They are just supplements. You can consume the right amount of protein just from your diet if you have an understanding of nutrition and know what your protein intake should be
I really appreciate your new upload man (mostly because I already watch majority of you're video) and i really like that now you add more visible shadow on your character it really add life to the character And happy new years 🎉
This video is just beautiful. The informations are useful and straightforward, and the animations are very cute. You talk with a calm and appreciable voice, and you are also reassuring everyone watching
Another tip, is to always clean the sweat after a workout and carry a towel with you if you tend to sweat a lot during your routine. No one wants to see your mark on a bench
My number 1 best advice for someone going to the gym who is afraid, go in the morning. In the morning is when all the older people are there, and the people who take the gym seriously. If you go after work at 5 to 8pm is when you'll see the "bros" the instagram girls, etc and for those few hours it's a madhouse. Also if you see an adult who is clearly an advanced lifter, don't look at them and be intimidated. Odds are they are the nicest guy in the gym and would help you with any questions you have.
The gym is a great place. I as a gym goer always smile when I see new people since it means they want to dedicate themselves to get physically better which is an awesome thing in my opinion and many other gym goers
*as an advanced lifter i wud advice beginner to start with the bench ,squat, and deadlift. and practice doing them in excellent form. weight does not matter. form and execution matters more. the weight will come just be patient. its a marathon not a sprint. stay consistent and work hard.*
I have been watching Jeff Nippard, shredded sports science, and other fitness channels for quite some time. I have been going to the gym for about a year and a half and I still look like a fool sometimes. It just happens. You shouldn’t let yourself be bothered by the idiots that will judge you.
This comment is to mark 1 month of my gym journey… Thanks to your video which helped me to deal with the anxiety and my second time attempt of going to the gym seems successful 🥺💪
I remember being a child joining my mother going to the gym and being so intimidated by all the machines and the big weights and if I had to be honest the hardcore grammas and grandpas. After a year later of training in the basement quite literally I visited again. I was nervous as hell but eventually it just got easier of course it never went away fully. And even after getting comfortable it was super intimidating going to a new gym. No matter how much progress or familiar I got with weights and some Machine it was always hard going into a new gym even if I now have worked out for at least 2 years. I’m no senior in the gym but I liked the friendly community and the most fit people in the gym in my experience was always so nice and respectful
Good video as always PictureFit! My #1 tip for beginners is to not be afraid of asking for help, or for someone to spot them! Some of the big guys with tattoos and such can be quite friendly, and they also started somewhere! ❤
I'll be starting tomorrow with friends. I'm a little bit nervous because it'll be my first but my friends said they'll help me. Hoping the people in the gym are nice.
@@skraylers It's good. People in the gym are so nice, they helped me what to do, explain the equipments and even gave me some tips. I didn't know going to gym is addicting.
@@Gorgeousz After 2 weeks, it becomes the best addiction in the World, and after almost 2 years for me it's more of a habit, discipline and it's a great stress reliever
Thanks to this video I got motivated Today and went straight to the gym, it was my first day in GYM today, this video really helped me, i was very worried at first of people judging me but as you explained very well in the video nobody gives a shit (except the trainer ) about you they remain pretty much busy with themselves. so that really helped, and to all the people who really wants to go to gym just go every thing is gonna be fine
@@andrei-0o0 well I doesn't seem to remember it but the time period of about 1 month is enough to get used to the soreness, well stretching before and after starting your gym session is one of the important step so that your muscles doesn't go through too much of sudden strain and stress and that would definitely help you with soreness
I’ve been working out for about one and a half years now and I were so uncomfortable working out without a friend in the beginning that it took me about 5-6 months to workout by my self, I always had to have my gymbro with me and now, about a year later, I almost feel more focused and and motivated working out by myself
I joined a gym few days ago, the first day was pretty hard but as it progressed it got better because the people are so supportive and they all are very nice of course there are some as*holes but ignoring them is your best option. And do not feel intimidated because everyone is there and putting efforts to improve their life and feel free to ask a gym bro for help because that's actually how I made friends. Now I LOVE GOING TO THE GYM...WE GOOOO JIMMMM
Tomorrow's gonna be my first day, I finally feel confident enough to go to the gym. I've been fighting social anxiety for quite a long time now and I'm proud with what I've achieved so far, I'm nervous but positive it'll be great.
I started on June 14th 2022 and i stayed in the cardio area for almost a month. I was extremely intimidated and i had no confidence. But after a while i started doing 30 minutes of weightlifting and 30 minutes of cardio. The problem was that i was limiting my time in certain areas. I went through different techniques and time arrangements until i found the best one for me. Don't worry about the time you're spending at the gym unless you're resting for an unnecessary amount of time between sets. I spend an average of 2 hours in the gym now, all of that is weightlifting but i do my cardio at home, that being walking and swimming. If you are new to going to the gym, just know that you will want to quit, but it requires lots of dedication and discipline to keep going. Remember why you started and keep that in mind.
I just started yesterday, in my gym there is only single girl (thats me) and i was feeling all sorta things you mentioned in video...thank you soo much for the assurity it made me feel a lil relaxed and motivated.
I so far love the gym community really much. Only people that have started speaking to me or look at me were trying to improve my training by telling me how to do my workout better
My first time alone in the gym, I immediately got a panic attack and went into the bathroom and started sobbing. I texted my cousin and she helped me get though it and told me stuff i should do for the excersizes I wanted to do.
Awesome vid Picturefit! I remember the first time I entered the gym I was scared to shlt tripped on so many things lol, love your content and love your voice!
The thing is, when it come to fitness don’t be scared to ask for help or questions. Because everybody in the fitness world knows every about everything in the fitness world
It’s crazy this was in my recommended, cuz I just went to the gym for the first time a couple days ago 🤭 & yup, based on my experience everything this guy says hits the nail on the head 😆 Also, maybe grab a buddy to show u the ropes the first time or 2 cuz I wouldn’t have known how to safely use equipment or get the best out of the workout without my mom there 😗
I just started going yesterday from this post and felt very uncomfortable but managed to work myself to exhaustion which felt amazing, I cannot wait for the weeks to go bye as I go there more
When to the gym for the first time before I even saw this video. I went in with screenshots from some UA-cam video with a all body workout plan. I originally planned on warming up on the treadmill then jumping into the workout. I hear this is a generally a good idea and you should always do some light walking for a few minutes. Unfortunately my worst nightmare happened. When I was walking into the gym I was followed by two kids who went to my local high school and were the same age as me (17). 99% of the people in the gym won’t judge you, I went into it knowing this. But I also went into it knowing how kids my age think. I ended up getting nervous and put myself into a run/Jog for two and a half miles, much much more then I intended. Once I kinda pushed myself past that I put on my brave boy pants and entered the weight side of the gym, the same direction the two kids went in. This was my first time seeing the gym so I walked around a bit learning what the place looked like. I looked at the workout and started. Boy I must of looked clueless… and not one person cared enough to notice. When I started walking towards a empty smith machine the biggest guy I’ve ever seen approached me and APOLOGIZED, to ME as he said he was just using it and hadn’t had the opportunity to wipe it yet. I said no big deal and made some small talk while he cleaned it. I mentioned how it was my first time and he said congratulations and if I needed any help to call him over. I knew I would need it as the smith machine had intimidated me. I had no clue what form or weights I should put on and understood this was a perfect opportunity. He coached me through what to do for the first time and it showed me how genuinely nice he was. I’ve gone back a few times since and while I might notice co-workers or the occasional classmate I don’t let it bug me. I mind to myself and do what I came to do. Definitely haven’t been going enough to see progress but I’m glad I took this first step. I told you my story so that you won’t break down the second something akward pops up. Every video I ever watch tells me nobody is there to judge. I am here to tell you that they are mostly right. But when it does happen that you know you are being watched, to relax. It will all work out and you will feel better about yourself after.
As someone who survived their first January in the gym it honestly makes me laugh when I think back to a month ago when I was too embarrassed to touch even a machine. Your experience might not be the same or have been the same but it was only the first few times I went that it felt scary but by at least the fifth time there i was doing everything even the free weights without being nervous
Yesterday was my first day and hell no I was really nervous and really lost but thanks to this crazy guy that was all bulk and stuff help me out and gave me tips and examples on how to use almost each machine In the end I apologized for kinda wasting his time but he didn't care, he was glad that he could help out someone new and have an extra "break day" for himself Also only criticism he made about me was what I told him about myself "Started exercising, jogging for 2 months to lose some weight and ended up loosing going from 218 to 195 so I thought might as well test out the gym" " How many days a week? " " 5 days for 45 mins with 3 sets of 20 of sit ups, push ups, and jumping jacks" "Ok never do that to yourself, you might hurt yourself instead of helping yourself"
Stat focus on your goal, don't get demotivated, Don't listen to people who criticize you and will come back to you later for your looks and not for who you are, you got this 💪🔥💥
I don't know much about this but you need to rest to allow your muscles to recover. After a good workout you shouldn't workout those muscles too much until 1-2 weeks( it depends on how hard you worked out). Just let them recover fully.
@@skraylers If you workout different muscles each day then it should be. As i said idk much about this most ppl only need to rest 1-2 days unless you workout beyond muscle failure.
Most people who have been lifting for some time are the nicest people I ever met. They will always be happy to help you out so don't be afraid to ask the biggest dude in the gym.
i went to the gym for the first time and alot of people from my school go there (its a small town aswell) so i was soooooo nervous my legs were shaking when i was walking to the door but as soon as i finsihsed my work out i felt so good and i went back the next day less nervous but still nervous but im a lot less nervous all i do is just follow my routine don't look at anyone and get out.
Can you do a video on plant based diets, for muscle growth, and also for athletic performance? I like your no bias views and use of multiple sources. It would be very interesting to see :) love the vids
I was on the same boat as you couple months ago lol. I stopped going cuz covid started. Then when the variant started getting weaker + vaccines, I went
I’m on my second month of the gym in planet fitness. Im also eating much healthier! Went from 160 LBS to 156. Perfect gym for a beginner and i hope to upgrade my gym eventually to something more. 😈
First day at the gym today, I know it will get better and I'm going again tomorrow to do my upper half. It's scary, not because someone might judge my body, but because I'm afraid to do something wrong or make others feel uncomfortable.
good timing, gonna go to the gym next week since I want to make my progress more consistent. My goal is to improve my strength to be able to progress a sport such as parkour or martial arts tricking, I'm not here for health and looks necessarily. 2 years ago I've been to the gym for 2 months, I wish I would've started doing parkour around that time since I had a lot of strength. My biggest challenge rn is finding a workout program, I need to prioritize lower body more than anything, since tricking is a lower-body dominant sport and in parkour, I'll need to take on impact more than climb on stuff. I still need upper body strength tho. I am also slightly scared on figuring out how to use the barbell for squats or deadlifts, since when I was at the gym, I only did machine stuff, dumbbell stuff and the barbell bench press and that's it.
i was scared to look like an idiot, so i just did the excercises that were easy. just recently i started to chat a bit with the people there (just a few words, i dont want to annoy them) and most of them are just nice and happy to help. its basically all in your head.
I've been to a public gym a grand total of 1 time, it wasn't all that bad. Got a full rack & weights at home now though, and I couldn't imagine going back to a gym (unless at a hotel on an extended vacation).
i remember walking in the gym for the first time on September 17 2021 yeah i was vary scared and concerned about what people thought but after 1 month i got over it now i walk in the gym and i imagine they have seen me for almost 4-5 months now they know me and everything’s normal
Tomorrow is my first time going to the gym and to be honest, I am a hair width away from shitting myself i am both scared as hell and excited at the same time and also i dont know what to do once I get there.
The gym are filled with understanding and nice people! Yet there may be some rare encounters of bad vibes. But believe me that you guys are going to be okay! The biggest step to overcome is the first day going! Once you accomplish that, everything else will fall in place 🙏🏽 if you want to get more familiar with the equipment, then do what i did on my first few weeks! (Go after 11 PM OR 12 AM) where there’s BARLEY anyone at the gym and you have so much to mess around with! It’s a great experience and it will help your mind! Don’t think about what others might be thinking of you because 9/10 people are more worried about themselves and that 1 from the 10 is finding you attractive and checking you out lmao also don’t be afraid to ask for tips! Especially from bigger people! They are the best and believe it or not they are more than willing to help! Go in there with confidence and focus on YOU queens and kings! 🙏🏽💪🏽 make those gains!
The gym feels too overwhelming for me. I decided on calesthenics and cardio outside. All physical activities in a park or the beach. I feel claustrophobia in gyms.
OMG i remember the first day i went to the gym i didn't have a water bottel i was so anxious that i left after 10 minutes crying but tbh everyone was minding their own business like omg why was i so worried
Anyone debating on doing it. Itll change your entire life for the better just go for it. Ppl are either super super nice and wanting to help or pretend you aren't there which is great both ways. If its your first time if u can go super late or early when its not packed so you can get the feel of things thats always nice too. Best of luck on your self improvement journey my friends.
It helped me a lot to accept my body, I feel good about myself today. And especially when talking to girls or strangers, I am much more confident and natural
if you dont have protein powder (price, commitment, taste...), you can get away with 3 eggs instead. That is 18g of protein, most shakes around about 20g.
Don't be afraid to ask advice from fellow gym members, some of them may be willing to help you out with proper form
I totally would, I just dont like the people that do like 2 sets in 20 mins and camp my machines while achieving absolutely nothing.
@@vornamenachname6282 i agree
@@cappokey6752 I noticed that too I think he work's out too
New profile pic
I asked a big man who was my height aswell 6'2, im pretty lank and facing someone same height as you with more muscle mass is a devastating experience. but in reality he was very chill and gave some advice when i needed it
i started 2 weeks ago, didn't know what to do the first time, really stressed. I asked a group of people how a type of machine works for squats and they told me to join them cauz they had just started their session. They demolished my legs but....now i'm part of them, i'm so blessed and it motivates me even more, and all i want every day it's to go back to the gym to learn more, improve and have a great time with them =)
That’s so heartwarming :)
u still going? hope u are
@@jebjosh4616 ofc, i'm still going, gained, went from 59 to 67kg, never been so motivated for something in my life. I always workout with a group who are now close friends. My goal was at first 65kg, now it's 70 and then 75kg 💪
@@jebjosh4616 oh and i started to take whey protein recently when i finish my works-out only. On the side i'm trynna eat well and a lot more to bulk and eat enough protein
@@skraylers nicee I'm proud of you, got any tips for me? I'm gonna be starting to go to the gym soon and I'm tryna bulk up like 5-10 pounds
The gym community is (usually) pretty nice. People know how hard and challenging turning your physique around can be, so they're happy to help anybody willing to do so.
@Jimbo Jimbo what isnt
i got so many death stares when i went to get my membership and i havent gone at all since
@@Theo-mf4yv wait why
Hey, could someone check my upper body workout, please?
I'm not a beginner I went to the gym when I was around 14 but I stopped after 1.5 years because I had almost no results.
I now know it's because I didn't eat enough and I didn't use progressive overload.
I want to start again and I made an upper body workout I will use an upper and lower split and go to the gym 4x a week.
Reps: 8-12
Sets: 3
Bench Press
dumbbell chest press incline
Bicep Curl
Tricep Curl (don't know the name of the exercise)
Cable Tricep Extension
Barbell bent-over row
Lat pulldown
Bar Dips
Pullups
Lateral Raises
Should I add or remove any exercises? Should I change the order of the exercises?
Thank you,
- ua-cam.com/users/shortsriGTbWBVZGE (the excercise I don't know the name of you can see this youtuber doing it after the squat)
@@Theo-mf4yv 😃 i am newbie and ask to people when they are done with their rep they doesn't give me death stares
I always say to people don't overstay your first visits. Don't think that you have to do long 90 minute sessions when you first start. You can start small 30 min sessions because in the long term it is the consistency that matters. You can build up session length later as going to the gym becomes more consistent.
Yep, even if youre tired and you go in for 15 mins you still went and thats what matters
@@Subsistence69 The hardest part of going to the gym..... Is actually going to the gym.
Yeah but sometimes the personal trainers there just want to burn people out, setting unrealistic routines for beginners, I hate that because people leave thinking it's a damn torture when excercise should be a vital part of your life and there's no reason you can't make it fun
@@paule.2687 I remember when I joined a gym first time. Now, to give some context out, I had always been practicing martial arts, so I wasn't sedentary and had good cardio, but I was still pretty weak, as I had never had resistance training before, and because that's my body type, really (5'7'', 120lbs).
Anyway, since you adjust the weights in the machines, that was pretty ok to me, but the trainer there also gave me some routine exercises that I can't even remember now, but like, I honestly knew right off the bat I'd never be able to do that.
I don't even remember it all, but let's say you just joined the gym, and to finish off your training you have to do:
1min of pushups
1min of abdominals
1min of bridge
At a decent rythm, there were also some free weight exercises in the middle and some other abdominal variations, of course, I just don't remember exactly how many exercises were there, but I'd say about 7 or 8, all of that 5 times. Even if I could do it, with the amount of exercises, I believe it'd take me around 40 minutes to 1 hour, considering I maintained a decent rythm throughout all the reps
Edit: Also, forgot to mention this whole part was literally only "the finishing part", by the time I got there, I had already went through a whole 40min+ training schedule on the machines and done some free weight exercises, and after that I was still meant to do some cardio before leaving
I stopped going because of other reasons, but at the very least, it's not like I'd be "traumatized" by that or something, because I already had a good notion of how hard the exercises were, as I had done them before in martial arts, just not in those intensities, but I believe it could be pretty bad some other people, which honestly might not be able to do a whole set of those exercises
@@SaryM29 Now that I'm reading your comment an idea came to me, and it's that maybe some trainers do that intentionally, because gyms are a bussiness and they kinda want more people to join than people actually going, so they discourage beginners with mad routines
my first time I went to a gym, I was so anxious and awkward, I decided to only workout after my evening shifts at work, at 1am, so that I can be alone in the 24h gym. It took me months to gain enough confidence to go mid day. It was absolutely for no reason though. You dont need to feel bad for anything. NO ONE cares about what you do or what you look like, and i mean that in the best possible way. And if you're not sure about something, almost everyone is super kind and helpful. I promise that the buff dude lifting 200kg is one of the most down to earth helpful dude in your gym :)
It just scares me, seeing all those tiktoks of people just straight up making fun of others for their form or wichever.
I honestly want to get a friend to help me start out, but not sure exactly how.
@@honkhonk8009 dw about them bro, it’s all just gym bro jokes. Trust me, I’ve lost over 70 pounds and gained a lot of lean muscle it’s worth going !!!
@@honkhonk8009 the right fitness influences are very against these types of videos. Though there are some assholes out there, they’re definitely a minority. The only people that deserve a little teasing is ego lifters who are clearly lifting too much weight for their bodies to impress people. Just learn proper form from the internet and what’s written on the machines and will be comfortable in no time at all!
Just start low and slow to avoid hurting any muscles or joints!
Just go for it honestly, you can pick it up really easily. I was scared and I was walking around not knowing what to do but after watching people using the machines you can start using them. If you have a friend to go with then obviously go with them but I don’t have any friends lol
@@honkhonk8009 well then get good
Now I still consider myself moderately new to the gym. I’ve been going for about 7 or 8 months now, but there’s nothing I like seeing more than beginners at the gym. It makes me so happy to know that people are taking their first steps towards gaining a new and healthier lifestyle. Most people feel the exact same way as I do. Yes there will always be some people that aren’t as nice but don’t let that discourage you. Everyone wants to see you in the gym just as much as you want to be in the gym!
This is great to hear, I’m obese and doing to the gym for the first time ever tomorrow
@@Hivdghn so great to hear man! You got this, and never forget that it’s not about where you start, it’s about where you finish. Best of luck to you on your journey
Soon I will also start my gym sessions after I have to attend a group introduction (basically a personal teacher teaches you and other people how to use this and what to think about and so on), then I will start working out!
@@Rx_Sqx yessir, get on that grind, you got this homie. I’m expecting a reply 6 months from now on an update I’d your progress🤝
@@matthewmarcoulides3567 You got it brother. Hopefully I remember you and I can be able to see this post again! 😂
As a gym veteran my advices are: You will feel uncomfortable from going to the gym maximum 1 month after your first day but trust me later on you will love the fact that you didn't give up. Focus on proper form not on kgs on the machine or on the barbell. Proper form> more kgs. Before buying supplements focus on your nutritions. Very important stay hydrated! Your muscle cells are mostly glucose and water so eat healthy carbs like rice potatoes and drink as much water as possible my best advice is 35 ml per kg. The protein is very important too but be careful with the fats they are essential in a healthy meal if you don't overconsume them.
Isnt muscle made of proteins, like myosin, actin, etc etc?
I felt uncomfortable going to the gym even after 2-3 months of inconsistent sessions, at 5 months I started looking forward going to the gym and haven't stopped since
How can you focus on proper form when you don't know what proper form is. That is some Dunning-Kruger shit.
The muscle stores glycogen, which are chained glucose molecules, which is pure sugar. What makes you think the muscle cares whether you got them from white rice or table sugar? That's mostly about appetite control and nutrients. Although white rice probably doesn't contain a whole lot of that anyway. Also, drink when you're thirsty. You don't drink x ml/kg of bodyweight. It all depends on climate, activity level, metabolism etc. Larger and more active people will drink more, no surprises there.
@@Postermaestro This is the most stupid thing I have ever seen.. sorry for the proper language but I can't really.. Why do you thing people going for prep eat lean like rice potato etc.. instead of chocolate and cakes.. I mean you know what is the difference 😑😑😑😑
Been in the gym for 13 years no smoking no drinking proud of myself
Keep going bro
I quit smoking yesterday and started going to the gym on the same day but it’s been hard to deal with the craving but I’m happy that I’m alcohol free since 2 years ago
@@roguemc-j3pbro I’m going to the gym tomorrow after work for the first time. I need to stop smoking Tom permanently. I need help.
I started going to the gym at the start of this year and the only reason I did not go sooner was that I was scared of what people thought of me or if they were judging me. soon I saw that no one cared about what I was doing. if you are scared to because of this the feeling will go very quickly. I am now going every other day.
I remember when I was a new member, I didnt know how to do a certain workout properly, I had to ask someone and I was embarrassed when I asking but they showed me and gave me some tips. I met alot of awesome people and it was motivating.
Started working out during 2016 until now and I never had a bad experience to other gym bros, they are one of the most amazing/helpful people I know. Just remember have confidence and at the same time allow yourself to learn new things!!
Today`s gonna be my first day , pretty nervous...but I feel a lot better after this video ,AND PLEASE, DONT STOP MOTIVATING US!💪
never back down ! never give up ! 💪💪
Going to the gym the first time is like starting a new job. The first day you're just learning the layout and where everything is. I don't go in with the mindset that I'm gonna do a full workout. Anytime I've switched gyms I always do the same thing, the first time I walk in I go straight to the treadmill. This gives you time where can just look around and get a mental picture of the layout. Then I'll pick a piece of equipment that I'm familiar with and go to that so I can get a different view of the layout, then maybe I'll walk to the bathroom, then maybe to the dumbell rack, the whole time just building a picture in my mind of where all the equipment is. The purpose for me on the first day isn't to do a workout, but just to familiarize myself with the new place, then the next time I go I'll be able to have a better plan of what I'm going to do.
If you coming to the gym please be consistent and keep going and make it a habit don’t make excuses also if you can go earlier it helps you avoid the crowd and allows you to do any type split set like ppl
Great tips!
@@PictureFit ;)
I go late to avoid the crowd lol I hate waiting for a specific machine or barbell/bench 😹
My first time going to the gym was amazing. I felt right at home a few minutes in but only because I trained with a friend and we both had trainers that showed us everything and honestly that was one of the best things ive done in my life
This video came perfectly on time. I'm currently a senior in high school and I'm taking weight training for my last semester. I've been doing home workouts since I was 14, but this is much different so I'd say I'm still a noobie. Thanks for the advice picturefit and wish me luck everyone 🤞🏾
Glad it was helpful!
You can take weight training as a subject???
@@PictureFit how old would u say u should be to the first time entering a gym
The consistency 🥶
Love to see you posting more vids recently. Since the pandemic I got a whole home gym setup. Squat rack, bench, bar bell I can load up to 395 pounds. The one thing that going to the gym did was keep me less lazy about getting up early and do my 5am workouts. I’m just so lazy now that the convenience is there.
Today was actually my first day at the gym, I walked in thinking people would laugh at me because of how young I am going to the gym but to my surprise, no one cared! Everyone just minded their business and their workout and you were totally right that everyone is to worried about their own booties to judge me.
This video is really inspiring for anyone hesitant about starting their fitness journey. It's great to see someone take that first step.
Yo guys! First day today, I have been training at a little home gym for a couple of months now and am now feeling ready( in terms of exercise selection/ form) to go! Luckily a friend of mine is already a member and we’ll go together! Cheers
Same man I’m 14 yesterday was my first day at the gym
Heyyy I know we don’t know each other but you seem pretty cool :)
People are so helpful and non judgmental. I’ve been for four months now. I’m so proud of myself. I feel more energetic.
One thing that I think the video missed is to remind people that the gym is not only for the looks. I first started the gym to have a healthier life and fix my knee. 1y later and I'm still going on strong, went for a healthy lifestyle and stayed for all the benefits it brought me (trust me, the mindset changes not only your body but your life as a whole, for the better).
If you're a beginner, keep it up! The best step is always the one that gets you out of the couch
well said
thanks!!! ive been trying to look for general tutorials for what to do at the gym. I just wanna keep fit and healthy and maybe gain a bit of muscle
Honestly this is a wonderful video. Well said mate. I've been going to the gym for years whenever I see someone new. It makes me happy to see them have the courage to start
I went to the same gym for 3 years. The only time I was judged was after I got results. No one knew I existed until I was 170 pounds leaner and warming up with more than bodyweight exercises. Then I left due to my gym being overly crowded lounge area. With my new found confidence I financed a home gym where I repeated my routine that worked for me without a membership to pay or travel to commit too.
You actually hit a good amount of information at the end that a lot of people neglect. They thing you NEED to take protein powder and pre workout. They are just supplements. You can consume the right amount of protein just from your diet if you have an understanding of nutrition and know what your protein intake should be
Can dive in those in the future for sure.
I really appreciate your new upload man (mostly because I already watch majority of you're video)
and i really like that now you add more visible shadow on your character it really add life to the character
And happy new years 🎉
Thanks for watching Dan Dan!
This video just motivated me to go to the gym for the first time at age 24.
Loved it, will do it again. Thanks!
This video is just beautiful. The informations are useful and straightforward, and the animations are very cute. You talk with a calm and appreciable voice, and you are also reassuring everyone watching
Another tip, is to always clean the sweat after a workout and carry a towel with you if you tend to sweat a lot during your routine. No one wants to see your mark on a bench
or use cleaning stations already provided there
My number 1 best advice for someone going to the gym who is afraid, go in the morning. In the morning is when all the older people are there, and the people who take the gym seriously. If you go after work at 5 to 8pm is when you'll see the "bros" the instagram girls, etc and for those few hours it's a madhouse.
Also if you see an adult who is clearly an advanced lifter, don't look at them and be intimidated. Odds are they are the nicest guy in the gym and would help you with any questions you have.
I'm going in the afternoon because a friend of mine is going in my same gym and he is gonna train me :(
The gym is a great place. I as a gym goer always smile when I see new people since it means they want to dedicate themselves to get physically better which is an awesome thing in my opinion and many other gym goers
*as an advanced lifter i wud advice beginner to start with the bench ,squat, and deadlift. and practice doing them in excellent form. weight does not matter. form and execution matters more. the weight will come just be patient. its a marathon not a sprint. stay consistent and work hard.*
Wow I'm really glad your back your videos are nourishing to my brain cells
I have been watching Jeff Nippard, shredded sports science, and other fitness channels for quite some time. I have been going to the gym for about a year and a half and I still look like a fool sometimes. It just happens. You shouldn’t let yourself be bothered by the idiots that will judge you.
Love the animations!!!
Been watching your videos to help me in my fitness journey!😊
Hope to be of help!
This comment is to mark 1 month of my gym journey… Thanks to your video which helped me to deal with the anxiety and my second time attempt of going to the gym seems successful 🥺💪
For the most part, people don't even have a slightest idea it's your first time at a gym. They usually assume you switched gyms
I remember being a child joining my mother going to the gym and being so intimidated by all the machines and the big weights and if I had to be honest the hardcore grammas and grandpas. After a year later of training in the basement quite literally I visited again. I was nervous as hell but eventually it just got easier of course it never went away fully. And even after getting comfortable it was super intimidating going to a new gym. No matter how much progress or familiar I got with weights and some Machine it was always hard going into a new gym even if I now have worked out for at least 2 years. I’m no senior in the gym but I liked the friendly community and the most fit people in the gym in my experience was always so nice and respectful
Good video as always PictureFit! My #1 tip for beginners is to not be afraid of asking for help, or for someone to spot them! Some of the big guys with tattoos and such can be quite friendly, and they also started somewhere! ❤
I'll be starting tomorrow with friends. I'm a little bit nervous because it'll be my first but my friends said they'll help me. Hoping the people in the gym are nice.
Lil update after 2 months !! How r u doing ?
@@skraylers It's good. People in the gym are so nice, they helped me what to do, explain the equipments and even gave me some tips. I didn't know going to gym is addicting.
@@Gorgeousz After 2 weeks, it becomes the best addiction in the World, and after almost 2 years for me it's more of a habit, discipline and it's a great stress reliever
Thanks to this video I got motivated Today and went straight to the gym, it was my first day in GYM today, this video really helped me, i was very worried at first of people judging me but as you explained very well in the video nobody gives a shit (except the trainer ) about you they remain pretty much busy with themselves. so that really helped, and to all the people who really wants to go to gym just go every thing is gonna be fine
hey, how much did it take for your muscles to get used to everything and not be so sore and tired?
@@andrei-0o0 well I doesn't seem to remember it but the time period of about 1 month is enough to get used to the soreness, well stretching before and after starting your gym session is one of the important step so that your muscles doesn't go through too much of sudden strain and stress and that would definitely help you with soreness
Love the humor in this! Great advice, too.
great video overall, adressed all the things I was worried about/learned during my first week in the gym.
I’ve been working out for about one and a half years now and I were so uncomfortable working out without a friend in the beginning that it took me about 5-6 months to workout by my self, I always had to have my gymbro with me and now, about a year later, I almost feel more focused and and motivated working out by myself
Proud of you! :)
Thanks for this! It’s my first day at the gym tomorrow. I’m lucky to have my older bro come with me for the first few weeks. Nervous but excited!
I joined a gym few days ago, the first day was pretty hard but as it progressed it got better because the people are so supportive and they all are very nice of course there are some as*holes but ignoring them is your best option. And do not feel intimidated because everyone is there and putting efforts to improve their life and feel free to ask a gym bro for help because that's actually how I made friends. Now I LOVE GOING TO THE GYM...WE GOOOO JIMMMM
I went with my Cousin who has gone to the gym for years so that helped me since he taught me some stuff, still nervous every time i went alone tho😂
Tomorrow's gonna be my first day, I finally feel confident enough to go to the gym. I've been fighting social anxiety for quite a long time now and I'm proud with what I've achieved so far, I'm nervous but positive it'll be great.
How’d it go bro ?
he died@@jordanmarazzi
how's it?
Update?
had my first gym day today. im mad how accurate you were. wish i saw this video first.
I started on June 14th 2022 and i stayed in the cardio area for almost a month. I was extremely intimidated and i had no confidence. But after a while i started doing 30 minutes of weightlifting and 30 minutes of cardio. The problem was that i was limiting my time in certain areas. I went through different techniques and time arrangements until i found the best one for me. Don't worry about the time you're spending at the gym unless you're resting for an unnecessary amount of time between sets. I spend an average of 2 hours in the gym now, all of that is weightlifting but i do my cardio at home, that being walking and swimming. If you are new to going to the gym, just know that you will want to quit, but it requires lots of dedication and discipline to keep going. Remember why you started and keep that in mind.
Lool makes the perfect video for the new year. He knows he’s going to get views 😂
I just started yesterday, in my gym there is only single girl (thats me) and i was feeling all sorta things you mentioned in video...thank you soo much for the assurity it made me feel a lil relaxed and motivated.
keep up the grind ! 💪💪
I so far love the gym community really much. Only people that have started speaking to me or look at me were trying to improve my training by telling me how to do my workout better
Just joined a gym today! First day will be tomorrow. Thank you for this helpful video! I cannot wait!
You Don't Need To Be Scared or Embarrassed Because I Bet The People are Gonna Respect you For Deciding To Grind
My first time alone in the gym, I immediately got a panic attack and went into the bathroom and started sobbing. I texted my cousin and she helped me get though it and told me stuff i should do for the excersizes I wanted to do.
Awesome vid Picturefit! I remember the first time I entered the gym I was scared to shlt tripped on so many things lol, love your content and love your voice!
Thanks for watching Lucifer!
The thing is, when it come to fitness don’t be scared to ask for help or questions. Because everybody in the fitness world knows every about everything in the fitness world
It’s crazy this was in my recommended, cuz I just went to the gym for the first time a couple days ago 🤭
& yup, based on my experience everything this guy says hits the nail on the head 😆
Also, maybe grab a buddy to show u the ropes the first time or 2 cuz I wouldn’t have known how to safely use equipment or get the best out of the workout without my mom there 😗
Thanks for taking the time to watch!
@@PictureFit thanks for makin quality content!
I just started going yesterday from this post and felt very uncomfortable but managed to work myself to exhaustion which felt amazing, I cannot wait for the weeks to go bye as I go there more
Great work man, I joined 4 months ago and it's so great, just make sure YOU enjoy it so you will continue :)
Hello! What’s ur progress like now? Does the uncomfortableness go away eventually? I’m thinking of starting my gym journey soon!
I'm glad you are uploading regularly again
Thanks Joca.
When to the gym for the first time before I even saw this video. I went in with screenshots from some UA-cam video with a all body workout plan. I originally planned on warming up on the treadmill then jumping into the workout. I hear this is a generally a good idea and you should always do some light walking for a few minutes. Unfortunately my worst nightmare happened. When I was walking into the gym I was followed by two kids who went to my local high school and were the same age as me (17). 99% of the people in the gym won’t judge you, I went into it knowing this. But I also went into it knowing how kids my age think. I ended up getting nervous and put myself into a run/Jog for two and a half miles, much much more then I intended. Once I kinda pushed myself past that I put on my brave boy pants and entered the weight side of the gym, the same direction the two kids went in. This was my first time seeing the gym so I walked around a bit learning what the place looked like. I looked at the workout and started. Boy I must of looked clueless… and not one person cared enough to notice. When I started walking towards a empty smith machine the biggest guy I’ve ever seen approached me and APOLOGIZED, to ME as he said he was just using it and hadn’t had the opportunity to wipe it yet. I said no big deal and made some small talk while he cleaned it. I mentioned how it was my first time and he said congratulations and if I needed any help to call him over. I knew I would need it as the smith machine had intimidated me. I had no clue what form or weights I should put on and understood this was a perfect opportunity. He coached me through what to do for the first time and it showed me how genuinely nice he was. I’ve gone back a few times since and while I might notice co-workers or the occasional classmate I don’t let it bug me. I mind to myself and do what I came to do. Definitely haven’t been going enough to see progress but I’m glad I took this first step. I told you my story so that you won’t break down the second something akward pops up. Every video I ever watch tells me nobody is there to judge. I am here to tell you that they are mostly right. But when it does happen that you know you are being watched, to relax. It will all work out and you will feel better about yourself after.
As someone who survived their first January in the gym it honestly makes me laugh when I think back to a month ago when I was too embarrassed to touch even a machine. Your experience might not be the same or have been the same but it was only the first few times I went that it felt scary but by at least the fifth time there i was doing everything even the free weights without being nervous
Yesterday was my first day and hell no I was really nervous and really lost but thanks to this crazy guy that was all bulk and stuff help me out and gave me tips and examples on how to use almost each machine
In the end I apologized for kinda wasting his time but he didn't care, he was glad that he could help out someone new and have an extra "break day" for himself
Also only criticism he made about me was what I told him about myself
"Started exercising, jogging for 2 months to lose some weight and ended up loosing going from 218 to 195 so I thought might as well test out the gym"
" How many days a week? "
" 5 days for 45 mins with 3 sets of 20 of sit ups, push ups, and jumping jacks"
"Ok never do that to yourself, you might hurt yourself instead of helping yourself"
Also whenever I bend my arms straight they tend to hurt
Is that normal?
Stat focus on your goal, don't get demotivated, Don't listen to people who criticize you and will come back to you later for your looks and not for who you are, you got this 💪🔥💥
I don't know much about this but you need to rest to allow your muscles to recover. After a good workout you shouldn't workout those muscles too much until 1-2 weeks( it depends on how hard you worked out). Just let them recover fully.
@@hurricane8294 i workout 5 days a week and it's completely fine for me
@@skraylers If you workout different muscles each day then it should be. As i said idk much about this most ppl only need to rest 1-2 days unless you workout beyond muscle failure.
Most people who have been lifting for some time are the nicest people I ever met. They will always be happy to help you out so don't be afraid to ask the biggest dude in the gym.
i went to the gym for the first time and alot of people from my school go there (its a small town aswell) so i was soooooo nervous my legs were shaking when i was walking to the door but as soon as i finsihsed my work out i felt so good and i went back the next day less nervous but still nervous but im a lot less nervous all i do is just follow my routine don't look at anyone and get out.
I remember I avoided in the first 6 months the dumbbell stands when somebody was there even 1 I didn’t go their
Can you do a video on plant based diets, for muscle growth, and also for athletic performance? I like your no bias views and use of multiple sources. It would be very interesting to see :) love the vids
People at the gym are generally rly friendly and helpful,
Definitely
I literally came home from the gym. First time going to the gym after 2 years lol. Feeling a bit sick.
I was on the same boat as you couple months ago lol. I stopped going cuz covid started. Then when the variant started getting weaker + vaccines, I went
I'm letting the ads play for you. I'm still so happy you are back!
Gym reopens for the new year tomorrow, time for gains!
💪
I remember my first time at the gym, it was a mix of excitement and nerves. Just take it one step at a time, you'll get the hang of it.
Dont be scared it’s for you not anyone else, just pull through and you’ll feel happy
Wholesome take. Thanks again for good content!
Thanks for the nice words Tony!
Bravo to all first-timers viewing this vid. Stay motivated and committed.
I’m on my second month of the gym in planet fitness. Im also eating much healthier! Went from 160 LBS to 156. Perfect gym for a beginner and i hope to upgrade my gym eventually to something more. 😈
First day at the gym today, I know it will get better and I'm going again tomorrow to do my upper half. It's scary, not because someone might judge my body, but because I'm afraid to do something wrong or make others feel uncomfortable.
The gym giants are the nicest people!!
good timing, gonna go to the gym next week since I want to make my progress more consistent. My goal is to improve my strength to be able to progress a sport such as parkour or martial arts tricking, I'm not here for health and looks necessarily.
2 years ago I've been to the gym for 2 months, I wish I would've started doing parkour around that time since I had a lot of strength.
My biggest challenge rn is finding a workout program, I need to prioritize lower body more than anything, since tricking is a lower-body dominant sport and in parkour, I'll need to take on impact more than climb on stuff. I still need upper body strength tho. I am also slightly scared on figuring out how to use the barbell for squats or deadlifts, since when I was at the gym, I only did machine stuff, dumbbell stuff and the barbell bench press and that's it.
Make sure to always do your curls in the squat rack.
Background colors be making me think my phone is dirty lol
Bro has the best V-Taper
i was scared to look like an idiot, so i just did the excercises that were easy. just recently i started to chat a bit with the people there (just a few words, i dont want to annoy them) and most of them are just nice and happy to help. its basically all in your head.
For the first couple months i was going gym only with one of my friends, and after i gained confidence i started going by myself
I've been to a public gym a grand total of 1 time, it wasn't all that bad. Got a full rack & weights at home now though, and I couldn't imagine going back to a gym (unless at a hotel on an extended vacation).
i remember walking in the gym for the first time on September 17 2021 yeah i was vary scared and concerned about what people thought but after 1 month i got over it now i walk in the gym and i imagine they have seen me for almost 4-5 months now they know me and everything’s normal
If I see a large person in the gym, I always look at them in awe that they have got on it
Tomorrow is my first time going to the gym and to be honest, I am a hair width away from shitting myself i am both scared as hell and excited at the same time and also i dont know what to do once I get there.
How did it go bro , I’ll be going into my first day soon just busy working
thank you. i needed this
I always dread the first weeks of January. Its so crowded
Also: Not only rerack your weights, clean your machines as well!! (or use a towel!!!)
Joining Gym tomorrow .
i got my membership today :D will go later tonight at like 2 am, bc i wanna memorize the layout and understand stuff w/o having to wait for other ppl
2am? I'd be too sleepy
I remember my first time going to the gym, i accadenly used a 22.5 and a 25 for bicep curls 😂
The gym are filled with understanding and nice people! Yet there may be some rare encounters of bad vibes. But believe me that you guys are going to be okay! The biggest step to overcome is the first day going! Once you accomplish that, everything else will fall in place 🙏🏽 if you want to get more familiar with the equipment, then do what i did on my first few weeks! (Go after 11 PM OR 12 AM) where there’s BARLEY anyone at the gym and you have so much to mess around with! It’s a great experience and it will help your mind! Don’t think about what others might be thinking of you because 9/10 people are more worried about themselves and that 1 from the 10 is finding you attractive and checking you out lmao also don’t be afraid to ask for tips! Especially from bigger people! They are the best and believe it or not they are more than willing to help! Go in there with confidence and focus on YOU queens and kings! 🙏🏽💪🏽 make those gains!
The gym feels too overwhelming for me. I decided on calesthenics and cardio outside. All physical activities in a park or the beach. I feel claustrophobia in gyms.
OMG i remember the first day i went to the gym i didn't have a water bottel i was so anxious that i left after 10 minutes crying but tbh everyone was minding their own business like omg why was i so worried
Anyone debating on doing it. Itll change your entire life for the better just go for it. Ppl are either super super nice and wanting to help or pretend you aren't there which is great both ways. If its your first time if u can go super late or early when its not packed so you can get the feel of things thats always nice too. Best of luck on your self improvement journey my friends.
It helped me a lot to accept my body, I feel good about myself today. And especially when talking to girls or strangers, I am much more confident and natural
After working out for more than 2 years, I still fear 0:55 till this day
😭
if you dont have protein powder (price, commitment, taste...), you can get away with 3 eggs instead. That is 18g of protein, most shakes around about 20g.
Egg white cartons are a fast way to get more protein too