BLACKPINK ROSÉ'S TONED ABS, SLIM LEGS &BOOTY PILATES WORKOUT🩷🖤

今日はBLACKPINKのロゼがやっていたピラティスを参考にした腹筋＆ヒップアップ＆脚痩せトレーニングです🩷🖤
MalayPan TVのArisaさんにゲストで来て頂きました❤️‍🔥
MalayPan TV👇
youtube.com/@MalayPanTV?si=QO...
malaypantv_offi...
Arisaさんの方のチャンネルにもコラボ動画が上がる予定なので、是非チェックしてみてね🥰
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#腹筋#ヒップアップ#脚痩せ#blackpink #blackpinklisa #blackpinkjennie #jennie#blackpinkrosé #rosé #くびれ作り #くびれ #ブラックピンク#ブルピン#脚痩せストレッチ#太もも痩せ#太もも痩せ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

[@AestheticVibes679]

So lucky just saw this vidoei when uploaded 27 minutes ago btw im your biggest fannnnn pls pin plssss i do all ur excersises everyday pls 📌pin

[@Hinafit]

Thank you🥰🥰🫶

[@Flxwer83]

Thank you!! My idle is Rosé!

[@user-ch7op9ki6e]

Спасибо ❤ очень классные упражнения 💗

[@rudhradevi3160]

Power packed workout! Already feeling the burn.. Thank you!

[@user-he8uz2fg4g]

Тренировка вообще супер 🔥💥 Я почитала комментарий... Так круто, что тут много людей из разных стран, которые говорят на разных языках ✨ Это нереально круто 💖

[@xcersal]

Такая классная тренировка, я в шоке!! Спасибо за ваши старания

[@user-ch7op9ki6e]

Ты русская?

[@marceterron1617]

Gracias por tu esfuerzo estás rutinas me han dado muchos resultados

[@user-uw8xo7dj3k]

Уже жду новое видео! ❤твои тренировки мне очень помогли для моей фигуры

[@jeon.friend.2007]

بتحكي عربي؟

[@user-uw8xo7dj3k]

@@jeon.friend.2007 чо

[@Hinafit]

Thank you!!❣️

[@user-nq1pk5qz7r]

Thank you for sharing, i really like this 😊

[@user-fx6nc8et9t]

Спасибо большое, мне особенно понравилось эта тренировка❤

[@monamilky3475]

This one is hard but im trying❤

[@Irisclrki05]

Yuppii I was waiting for thiss! Thank youu♡

[@Hinafit]

Thank you🥰

[@Irisclrki05]

@@Hinafit ❤

[@jixjmp]

This workout is amazing!!! Thank youuuu 💗💗

[@Hinafit]

Thank you🥰

[@TI7MEENA]

Thanks❤❤❤

[@RoseRose28788]

Going to do it even if I did today workout cause I’m stress and need to relief it 😅
Sister please wish me luck in tomorrow orthopaedic surgery exam 💔😭

[@Hinafit]

Fighting!!❤️‍🔥You can do it!💪

[@RoseRose28788]

Thank you sister 🫂❤️, Thank god I did well in it
Next exam ophthalmology surgery 👀😅

[@user-nh3gb3xr7v]

Очень круто,спасибо,люблю смотреть вашу тренировку ❤

[@Alena_80369]

Спасибо большое❤

[@sathasivam2181]

Less time , nice workout
Amazing

[@Hinafit]

Thank you!!💓

[@Love_yourself3]

Thank you very much❤

[@Hinafit]

🥰🫶

[@Ff_-em2fj]

yeah 🔥🔥🔥🔥🔥🔥

[@Hinafit]

❤️‍🔥🔥

[@cutebaby5240]

Wowwwwww😮 love you cutei💜💜💜💜💜💜💜👆

[@thammisettysandhyalaharisa8649]

Wow.... sis geart exercise but now I am in bed rest 🏥 but after 2 weeks definitely back to workouts thanku sis love you always 🫡🥰😍🩷🖤

[@Hinafit]

Take care🥺🙏Thank you!

[@spedupblink]

This workout is really good but hard for beginners. Just keep practicing and you'll be good at it!

[@themysticsmoothglider2243]

Hey i have a question what does this workout strengthen/do?

[@annymixes]

Vamos a ponerlo a prueba🎉 durante 2 meses
Día 1 : ✅
Día 2 : ✅( cansado )

[@KanakBhati-k1306]

Update plzzz

[@bublik_kpop]

ура новое видео, спасибо за твои старания милашка 😊

[@Hinafit]

Thank you 🥰

[@amirluqman3719]

Nice

[@Hinafit]

☺️❣️👍

[@verpankola]

I'm very excited, but I want to know how many times I do it a day and what are the appropriate times. I hope for a response.

[@Hinafit]

You can start from 1time a day! For timing, it doesn’t really matter so you can do when you can👍

[@lachimolala_martu]

​@@Hinafiteste ejercicio sirve para adelgazar piernas?

[@ArisleinyLopezsuarez]

La boy a intentar la rutina haber que tal

[@Hinafit]

💪🔥

[@lachimolala_martu]

Como te fue?

[@AL-ys5uc]

Will also make arms slim??

[@user-bn7py1zd6j]

С нетерпением жду

[@Hinafit]

Thank you☺️

[@polxonna]

у любимки новое видео!!!

[@Hinafit]

☺️❣️

[@user-mq2it1pn7c]

ストレートでも引き締めれますか？？

[@user-vd8if5yv3z]

Вы такие милые, спасибо за проделанную работу 💗

[@aahhahqamma]

Slayyyy

[@yukihiit-channel]

実は今日で僕は25歳になりました！最高のトレーニング動画ありがとうございます。
これからもYukiHIITとして頑張ります！

[@ArisleinyLopezsuarez]

Happy friday 🎉

[@Hinafit]

おめでとうございます🥳✨
ファイトです🔥

[@emokittyM]

Omg

[@zelihasudetunc375]

Ne kadar surede faydasini gorebilirim

[@user-pn7kg6st2c]

どのくらいで効果が出てくるでしょうか？？

[@blink_blackpinkbestt]

Poor me so tired 😂🥵🥵

[@lachimolala_martu]

Cuales son los beneficios del ejercicio?

[@lalisamanobal2521]

Para abdomen plano y piernas delgadas

[@lachimolala_martu]

@@lalisamanobal2521 gracias :D

[@srrbyz.249]

Türkiyeden selamlar

[@Hinafit]

👋✨

[@birileri3758]

Ben de türküm selamlarrr

[@Libra_Blue]

Helllo girll come one of first in premire ❤

[@Hinafit]

Thank you🥹❣️

[@HarnyMass]

Очень жду💘

[@Hinafit]

☺️💖

[@tokkibread]

this was so much harder than jennie's workout routine ahhh Im suffering TTTT

[@soLmi-zb5qj]

я так долго ждала❤❤ спасибо огромное , молодец ❤❤❤

[@Hinafit]

🥰🫶

[@amourevz]

Does anyone know how many calories it burns?

[@TeaDoubleYou-ce3kk]

What are the name of the songs?

[@Libra_Blue]

Thanks just watched and did with youuuu ❤😂

[@Hinafit]

Thank you☺️❤️‍🔥

[@Libra_Blue]

Thanksssss for replying you have know Idea about how much I love you 💓🍓

[@Arvin_Perfect]

骨盤を開く体操をお願いします、ぜひやりたいです

[@user-nd5sq2id9o]

Это помагает с похудением?

[@liny231]

Please do the training to have the body of Sohee from the group Alice🙏🏽

[@AestheticVibes679]

Who were you doing with?

[@Hinafit]

It’s Arisa from MalayPan TV!!

[@AestheticVibes679]

@@Hinafit I'm very glad that you replied to me!!!! You are my favorite youtuber pls give me a shoutout ❤❤and Arisa is very beautiful like you

[@mashset]

will it help me lose weight?

[@alessaruiz8754]

Alguien que me pueda decir en cuantos días más veré resultado hoy es mi día 1

[@user-cm9hp2zm1j]

Думаю, если придерживаться питания, то может быть и через неделю

[@isabelr5297]

Amiga como te fue, lo recomiendas?? Viste algún cambio?

[@sadikajahan9799]

Hi.. I have a question that can I do exercise at 12 pm and 1 pm and 6 pm and 9 pm..😢😢

[@Hinafit]

Yes👍

[@sadikajahan9799]

​@@Hinafit Thank you ❤❤

[@user-jg9tk1mr7b]

조금 쉬울 수도 있어요

[@ASULVY]

Go

[@Hinafit]

☺️☺️

[@user-vo4yk2kj5l]

откуда столько русских?

[@maysils]

Ждём 🌺🤍

[@Hinafit]

☺️❤️‍🔥

[@maysils]

@@Hinafit I love you very much 🌺❤️❤️🌺🌺🌺

[@Tuqa-bl7rv]

🫶🫶🫶🫶🫶🫶

[@Hinafit]

🫶💓

[@BJJLRSAO]

Yaparken ben çok zorlandım bir tek ben mi zorlandım

[@Nininin_Kittysi]

Zor bence ama yaptım

[@aahhahqamma]

Want this so baaddd

[@Hinafit]

❤️‍🔥❤️‍🔥

[@hominhhang505]

d6

[@lolannaaa]

Ждуу

[@UWU._.66]

Привет

[@FukudaMiyeoko]

Привет

[@LALYYY.313]

🙂💗

[@starts_way]

Тут много русских😮

[@Hinafit]

☺️👋

[@Biby.9013]

体重を減らすのに役立ちますか?

[@-NAHIDXX-]

응 내 생각엔.

[@user-uw8xo7dj3k]

​@@-NAHIDXX-мне кажется это тренировка большую часть для ног

[@-NAHIDXX-]

@@user-uw8xo7dj3k정말 모르겠어, 가능해.

[@user-uw8xo7dj3k]

@@-NAHIDXX- а можно на русском?

[@-NAHIDXX-]

@@user-uw8xo7dj3kКонечно, извините, я не заметил, что вы говорите по-русски.

[@AL-ys5uc]

Will also make arms slim??

[@Hinafit]

Side plank helps to work on arms too but it’s not just for arm workout!