Eat Boston Cream Donuts instead of Protein Bars
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- Опубліковано 26 жов 2023
- My cookbook: payhip.com/b/7ubMY
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Macros 1 Donut: 201 Calories, 22C, 4F, 19P
Macros all 6 Donutes: 1208 Calories, 132C, 22F, 111P
Dry ingredients:
60g oat flour
30g AP flour
(25g sweetener)
15g casein vanilla protein powder
15g whey vanilla protein powder
1/2 tsp baking powder
1/4 tsp baking soda
salt
Wet ingredients:
100g milk
1 egg
50g egg whites
50g skyr
filling:
40g instant pudding powder
30g casein vanilla powder
250gg milk
frosting:
10g cocoa
20g casein vanilla protein powder
100g milk
Add all dry ingredients into a bowl and mix. Add all wet ingredients to a bowl and mix and then add them to the dry ingredients and mix until smooth. Transfer into 6 8-cm or 3-inch ramekins or a muffin tray. bake for 16-20 minutes at 160°C or 320°F.
Meanwhile, add pudding powder with milk into a bowl and whisk with an electric hand mixer for 2 minutes. Then add casein and keep mixing for one more minute until thick.
Add cocoa, casein, and milk to a bowl and mix for 1 minute until cocoa powder is hydrated and it turns into a chocolate frosting.
Remove the donuts from the oven and let them cool down.
Cut into the donuts around the edges and at a 45° angle to create a crater. Add 1 big scoop of filling, add the top part, and then add some of the frosting on top. Repeat with all donuts. Done!
They last in the fridge for 3-4 days.
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Book is not enough. You're going to have to open a chain of eateries/restaurants.
@@manofsan I wish 😀
Easiest purchase I ever made! Great work! -16kg's so far!
available in German?
@@manofsan I think another good idea would be to sell a blended protein powder with the exact ratio of whey to casein powder as in these recipes. Not only would it appeal to people involved in fitness and the gym but it may appeal to culinary science/molecular gastronomy types as well.
Cant wait to try this! Literally just tried the High Protein Donuts recipe last week and was absolutely loving it.
if you liked the donuts you will like these as well. the filling is really a nice addition.
Tried this. Tastes really good. Another tip for even less calories is to make a frosting with the cocoa and erythrit/stevia icing sugar. Just add water until the right consistency is reached. ❤
You're such a champion
Thank you!
Thank you Felu for your healthy recipes. You’re an inspiration for your ingenuity and cleverness in creating these recipes 😁
Thank you so much!
Casein is my favorite way to thicken up a water-based liquid. Great to see it being used elsewhere.
that cream looks so good!
Geiles Rezept Felu! 🎉 kann kaum erwarten , es selbst auszuprobieren ❤
13:37 time on the oven, that cannot be a coincidence
You are very good at what you do Sir I really enjoy your recipes 💪🏻
Thank you 🙏
Love the book 👌🏻
Thanks a lot, working hard on it!
Tried this. I'd say the donuts came out okay but I'd recommend not using casein/whey blend. Couldnt get the filling to be thick enough after adding double the amount of blend powder. I only had strawberry flavour blend too so next time I'll opt for the vanilla flavour casein if i can get a good price for them.
This is great -- but do you have any dairy-free alternatives to skyr you'd recommend? I've grown more lactose intolerant over time.
just get lactose free yoghurt my guy
Can it be made with less flourbecause of the overall carbs and calories?
Because,this is an amount of proper bread...:)
What do you think,how will effect the texture and final version of donut?
@willtennyson needs to try this
I don't have casein protien what can I replace it with?
I only have strawberry flavour casein whey blend. Is that okay?
Is it possible to use pea-protein powder for this recipe?
Can you use a normal whey casein blend, like PE science instead of both?
Yes absolutely!
Any substitute for the Skyr/Yogurt?
Unfortunately any sort of yogurt or cream cheese really doesn't work for me. At least not if there's even just the slightest hint of it in the taste.
Love Paradies Creme, though, absolute banger I used to have regularly as a child!
Have you tried Kvarg?
@@user-ub3zt7fk7o I think that's essentially what cream cheese is in the US, quark in Germany and Topfen in Austria - for me it's the worst of them all unfortunately
you could you pudding but the texture wont be the same
never have i ever clicked on a single video faster than this one
When will your cookery book be available on Amazon. I love your videos and recipes.
I dont have casein protein, can I just use whey or is there any alternative to casein?
No, just get some casein
What is the benefit of using oat flour instead of regular flour?
Oat flour tastes better so I like to use it when I can. macro wise they are similar, oat flour has bit more micro nutrients and more fiber
@@Felu thanks!
Do you know how to get monkfruit in EU?
😍😍😍
Can you recommend me a lactose free casein protein powder? Please
casien is literally milk protein
thanks for the help (dafuq)@@kane6529
Felu you are the best 🎉🎉🎉🎉
Thank you 🙏
Damn looks delicious
Ich habe auch Protein Puder von Bulk gekauft. Schöne Produkte
Quick get Will Tennyson here 😂
Fuck that looks good
Let's go!
you are the best
The recipe on the description is wrong. It mentions oatmeal, instant oat pudding, etc. does not match the ingredients used in the video. Felu, what happened there? Besides of that, looks delicious!
Oh you are right, I corrected it. Thank you!
I know you mainly do recipe-videos, but maybe you could do a video on sugar-free energy drinks, and why they're healthy/unhealthy? I know they can suppress appetite/hunger, but a lot of negative is being said about them, even the sugar-free ones.
First of all, you need to make a distinction between "energy drinks" like Monster and "sports drinks" like Gatorade. The former are completely useless, loaded with way too much caffeine and sugar, while the latter _can_ be useful- with the caveat that you have to be a competing athlete to make use of them.
For a normal person, like I assume yourself is, there's no reason to drink either beverage. Drink tea if you want caffeine, and drink the "Fit" version of Gatorade if you feel like you need that, but really most people already have plenty of salt in their diet.
Personally, I think people should just learn to accept water. It's delicious once it becomes the only thing you drink.
I can't promise but I will look into it
You don't have to tell me twice!! 😁
anyone tried to get the cream inside the donut by using a baking needle (don't know the name :D). I tried it but nothing goes inside the donut sadly :(
Damn. Not much more else to say. 🤤
Hey just bought your book and loving it. But I think there is a mistake in fat value of your cheeseburger bowl.
You wrote only 1 fat. That can not be correct if you use beef and cheese 😂 looking at it, it should be around 15g fat
Thank you for telling me! I will check it and then correct in the next update
Boston cream donuts! Now you’ve got my attention.
Nice :)
Why do you have the same video title as someone named rahul that posted his video about 2 months before you?
these are literally boston cream biscuits, not donuts lol
These are definitely not donuts
probably one of his worst recipes yet honestly
Benutz Hello Sweetie zucker