How to Stop Overeating Now
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- Опубліковано 27 чер 2024
- Are you an Overeater? Are you an Emotional Eater?
Here are 4 ways to stop overeating and avoid emotional eating. It's possible to not overeat. I can help you find solutions to overeating and create better eating habits. Sign up at The Mindful Nutrition School mindful-nutrition-school.myka...
00:00 - 00:31 Intro
00:32 - 01:47 If You're an Overeater
01:48 - 03:05 Do you Live to Eat or Eat to Live
03:06 - 04:40 How to Eat to Live pt. 1
04:41 - 06:40 How to Eat to Live pt. 2
06:41 - 09:09 How to Eat to Live pt .3
09:10 - 10:03 How to you can Stop Overeating
10:04 - 10:26 How to Eat to Live pt. 4
10:27 - 10:45 The Mistake Overeaters Make
10:45 - 11:11 Outro - Навчання та стиль
I lost 150 pounds in my 20's from divorce and i use to portion if i ate but eventually i gained it all back after years after being remarried to my second husband i am 51 young grandma and I want to lose this weight and be able to enjoy time with my family and grandbabies i ran across you and enjoy your videos but i can't afford no body to help me but to learn to do this by myself it was so much easier when I was younger. Thank you 😊💕 for this
I agree that some things are easier to do when you’re younger. However habit change can be done at any age! The way you eat is a habit that can be relearned. It’s challenging to do it alone without any accountability. The women I work with are a community and together they’ve achieved great results in weight loss and getting better blood work as a result of changing their eating habits. Just think, if you did it before you can do it again! You have the muscle you just need to cultivate an environment of support and practice habits that are sustainable.
Gurl! This is ministry because you just preached to my soul. I needed this more than you know. L.I.V.E. will help change my habits and my relationship with food. Heading over to The Mindful Nutrition School page now.
I'm so glad this resonated with you! That acronym definitely helped changed my eating habits. I'm also offering some complimentary community classes on my mailing list over at www.mindfulplate.tv. When you sign up there, you'll be notified of the dates and zoom links to attend.
Love your energy! And your message! Thank you for this video 💫
Thank you and it's my pleasure to share the messages and stories from my journey. When viewers like you resonate with it, I feel happy :)
I love this video!! Thank you - it's super helpful 😄
That warms my heart. As someone who struggled with overeating for years, I’m glad this video is helpful. Feel free to visit the Mindful Nutrition School if you need any more support.
I’m absolutely loving your channel! I have to binge watch/ listen 🎉
Thanks , I pray the messages are valuable and helpful for you!
I am an emotional overeater, thank you for this. It's so hard because I want to stop and become a vegan. They put all this addictive stuff in the food and trying to get off this stuff is a process but I want to change for the better
Hey Kia thank for sharing! I know what you mean, the addictive ingredients in food can make it challenging! I want to caution you that becoming Vegan isn’t necessarily the answer because Oreos are vegan and so are Beyond and Impossible burgers and French fries lol! Those are all vegan foods that emotional eaters can overeat. I think the best way to address emotional eating is to DEAL with the emotions before you eat. One of the reasons I moved away from “vegan” and became whole foods plant-based was because it lessened the amount of chemicals and addictive ingredients and gave me more nutrients. I noticed that my cravings reduced drastically with this way of eating. Kia, I assure you that trying to make the change alone is really hard! I encourage you to sign up for the Mindful Nutrition School and get support along the way. The link is in the description of the video. Be well!
Thank you for this message! L.I.V.E. my new mantra
You’re so welcome! Eating to L.I.V.E. is the way to go💫
I just discovered your channel and its so informative and you are so beautiful ❤
Thank you so much!! Welcome to the channel! If you’re interested in getting more mindful eating tips and plant based recipes, I also have a newsletter here www.mindfulplate.tv
Beautiful what an intelligent way to est healthy...your Acronym is great beautiful Sister
I'm glad you find it helpful! It's definitely helped ground me in the present moment instead of running to food to eat my emotions. I pray it serves many folks in their journey to eat well!
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I'm obese 295 pounds and I want to get to 125 pounds and feel and look better I have a bad knee
Let me help you. I created a 10 day mindful eating series. You can join it here mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2
Eat 3 meals portioned and no snack food junk food that is what im going to do
I hear you, that is a meal plan that you can follow. However I have a question for you. Is that sustainable for you? What would it look like to allow yourself to enjoy snacks and Trust that you won’t overdo it. In my Mindful Nutrition School I teach women how to eat what they love, mindfully. How to learn to trust their body and listen in to their hunger and full signals. And ultimately how to eat for how they live, instead of trying to fit into regimented meal plans. It’s absolutely possible! Do you think you’d like to try this way of eating?
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