Soy Free Vegan Recipe | Burmese Tofu Recipes

Want to know how to make chickpea tofu? This soy free vegan protein recipe is made with chickpea tofu also known as burmese tofu. It's a Chickpea Tofu Masala and it's an easy weeknight meal.
For the chickpea tofu recipe visit Ty's Conscious Kitchen. • Chickpea Tofu Dr. Sebi...
For the Mindful Nutrition School visit mindful-nutrition-school.myka...
00:00 - 00:12 Intro
00:12 - 03:05 How to Make Chickpea Tofu
03:05 - 04:46 How to Make Chickpea Tofu Crispy
04:47 - 06:47 How to Substitute Soy and Change your Eating Habits
06:48 - 08:43 Burmese Tofu Masala
08:44 - 09:07 Final Dish
09:08 - 09:49 Invitation to join Mindful Nutrition School

[@carolbent-wright8250]

That dish looks so delicious. I love your recipes as they have that Caribbean touch. So glad I found your channel.

[@TheMindfulPlate]

Thanks for that! I love a good Caribbean fusion dish🫶🏾

[@FitVeganKia1]

I keep coming back to this because it is such a perfect reference for replacing soy, staying inspired, creating new recipe ideas from one dish, etc. Also, nowvthat soy-free tofu is available (called Pumfu), there are times when this can be made into an even quicker dish forbthose busy days. Shelley, your videos atre pure magic. 🔥 🤤 🥰

[@TheMindfulPlate]

Pumfu is a great sub too! Sometimes I make my own using the pumpkin seeds 🥳

[@hairea54]

Girl thank you for this recipe!!! This was soooo on point!! Came out amazing!! Who knew!!! I love saving money as well.

[@TheMindfulPlate]

Yesssss so glad you cooked it and loved it 🫶🏾😋

[@fudiakamara5192]

Wow so creative ❤

[@TheMindfulPlate]

Right?!!! There is no end to how creative we can get with mother nature’s ingredients. Shout out to Burmese Cuisine and culture for this culinary gem!

[@kiagrace2341]

The consistant uploads are much apprechiated :)

[@TheMindfulPlate]

Awww I appreciate that. As a creator it can be challenging, I’m doing my best. 🙏🏾

[@youngdeity666]

The Whole Soy Story. Great tome respectfully. Very applicable to this

[@TheMindfulPlate]

👌🏾

[@hairea54]

I love your hair sis!!!!!!

[@TheMindfulPlate]

Thank you! I’ve been rocking it like this for about 7 months now and I’m gonna keep it low for a while. I love the freedom and time I save getting ready in the morning lol!

[@casandrajohnsonberry7071]

Thank you for this tofu recipe it's doable, the soybean tofu has ingredients that I'm unable to source in my area in Jamaica. Chick peas tofu so ez peasy😋

[@TheMindfulPlate]

You’re welcome! It’s a breeze to make💫

[@2011Ohmygoodness]

Thank you for this!!! I didn't know Burmese tofu existed. I've also heard that soy is not good for fibroids.

[@TheMindfulPlate]

You’re so welcome! It’s been a game changer for my recipes. And yes, more than not I’ve heard several women say the same about soy. And beyond what folks say; my body always said NOPE when I ate soy, so this recipe really helped!

[@Giko143]

Yesssss. Soy-free tofu 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@TheMindfulPlate]

And it’s soooo good!

[@queencollins3632]

Love your short hair , it's pretty on you ♡♡

[@TheMindfulPlate]

Thanks Queen 😊

[@trizhaay]

I've been looking for non-soy tofu recipes.

[@TheMindfulPlate]

😊😊