Tp 5 Benefits Of Walking - Daily Walk Karne Ke Fayde - Walk Karne Ka Best Time Aur Sahi Tarika
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- Опубліковано 9 вер 2024
- Tp 5 Benefits Of Walking - Daily Walk Karne Ke Fayde - Walk Karne Ka Best Time Aur Sahi Tarika
Today Ms. Ayesha will discuss the benefits of walking daily. The first benefit of walking is it very good for weight and waist. The people who work in offices and sit on their chairs all day cause belly fat. For this people's daily walk is very helpful to maintain or lose their belly fat.
Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/aye...
If you walk daily, it also helps your body to prevent certain diseases. Research shows that if you walk daily it helps you to prevent different heart diseases. It is very good for your heart health to walk daily. A morning or evening walk is very helpful than any other time in the day. You should walk 30 to 40 minutes a day. A daily walk is very good to reduce our anxiety and stress and also helpful for good sleep.
Research also shows that people who walk daily help you to overcome insomnia. People with blood pressure and sugar problem should do a walk for 20 to 30 minutes a day. Walking daily makes your body muscles and bones stronger. Doing walk improves our overall quality of life. Walking daily in the morning or evening helps you to live a healthy life. For more information, watch the full video.
![Daily Walk Karne Ke Fayde [BEST TIME FOR WALKING] | Morning Walk Benefits/ Ke Fayde](http://i.ytimg.com/vi/G2iegAS3eEI/mqdefault.jpg)
Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian/?
AP buht achi baty btati ha😊😊 Allah apko slamt rkhy
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Thanks doctor sahiba
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Thankew Dr.sahiba for healthy video
Dr Ayesha Nasir
Very nice information mam . thanks mam❤
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Thanks alot maam ❤❤❤❤
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great informative video
🎃
Aysha Khan ❤️💜
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Good information 👍
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Great information dear
Wonderful Information Miss ❤
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Nice video
Good message
V good
Good luck
Mam agr rt ko walk kya jae toh ?
Great 👍
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Grea information sis❤❤❤
To book an appointment with your requested doctor please call at
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Good
Dr shab agr kisi ke pas morning me time na ho to sham time kr sakte hain walk???
Very nice madam
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Mam mera w8 still AK jga hai na agy na peachy ho raha walk b roz krty subha k time 40 50 mnt ki plz kch btay
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R jn women 50 years s upar hon r un ko blood pressure ka msla b ho r saans b charhta ho wo kya kry ?
❤️❤️
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Uni my daily main gate se clocktower tk walk krna prta h mn already bht slim hu MJ weight loss nh krna 😢kindly mj btyn m kese slim hony se bch skti hu
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
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Mis ayesha mery sath ye hota h me 9 month sy walk kr ri hon 10 sy 15000 step krti hon 11 kg weight b loss Kiya h but .jb me 3 ya 4 din walk exercise kuch na kron to phr fell hota h k body heavy hojati h fell hota h moti ho gi hon aisy q hota h
Plzzz mjy batayen
Kiya pora life walk krni parti h weight loss k liye
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mery sath b yhi hota h.😢
Plzz khany k bd ki walk ka bta dyn
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Aap ne b wight gain kar liya he
Aoa g mny pochna tha mn bchy ko feed krwati ho to plz mughy diet plan bta dy
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1:30 - 2:20 morning evening walk sab se best hai depression insomnia k liye
3:40 walk se quality of life behtar hu jata hai
4:00 subah sham walk krne se energy level behtar rahe ga
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Brisk walk ka b bataaye ga
45 mints
Medium Mai Kam azkam din Mai 2 ganty walk karta ho koi nuqsan to nahi hoga
Normal walk thk hy us
Ka nuqsaan ni hy
why walk is beneficial during morning and evening?
Because most of the time stomach is empty at that
because in the morning our body active after long time in night stay.also fresh air is in the parks in the morning.
only morning and in the park walking is very befits full for us.
Also our imune system is boost after morning walk.
Mera weight 69 tah abi 61 hai weight ❤❤
Ap ny kesy km kia weigh
Kya weight loss hota hai walking se
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
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Apse koi b sawal pochy ap apna number dy rhi ho ab sb to fice nh dy skty na . Msla chota poch rhy hn hum
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45 min m katen calories kam hote h
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300 to 400 calories burn hu ge normel walk krne se 40 to 45 mint
Braist size kam krny k lye kindly koi diet bta dyn
Big hi theeek hain
Me every day 12000 step pedal chalta hu
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2 month k bad mry Dewar ke shadi hn so plz
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
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45 mine m katen calories kam hote h
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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why do no women in this video cover their heads. please respect Islam or
You are right 👍
Cover their heads in Islamic way not just in rare way.
Pc .
Y r u watching female videos if you r follower of ISLAM.?
Mtlb ke magrib ke bad ya magrib ke waqt hi