Walking: How best you can achieve from it? | By Dr. Bimal Chhajer | Saaol

Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
Visit us
saaol.com/
Facebook ➡ Like
bit.ly/38bOwBT
Instagram ➡ Follow
bit.ly/2RnxpXF
Twitter ➡ Follow
/ drsaaol
LinkedIn ➡ Follow
/ bimal-chh. .
Pinterest ➡ Follow
/ bimalchhajer. .
Tumblr ➡ Follow
www.tumblr.com/blog/drbimalch...

[@AshokSharma-he9ul]

Sir, excellent m sr citizen age 72yrs regular morning walker since 18yrs approx 3 and half km daily got in return NO Sugar quite healthy fit & fine got amazing results of morn walk 👏 Thank you, Sir may GOD Bless you !!

[@shahenshahhuseni3299]

Aaqaaqaq

[@AshokSharma-he9ul]

@@shahenshahhuseni3299 what do u want to say 🤔 ??

[@surendersingh877]

Jffffgjii

[@RahulGupta-pb7zl]

PQ CQ DQ AFGGGGI😂

[@divyaparwani8123]

Nice knowledgeable video..pls update some videos for for kids age 9-11yrs gaining weight....needed weight loss videos+ diet chart for kids

[@ektachoudhary2143]

Importent knowledge ।
Thanks ।
डॉक्टर साब।

[@sulochnaadhvaryu1721]

खूब अच्छी जानकारी दी है सर आभार 🙏

[@muhammadzafarullah3957]

Mashallah , sir very informative video, thanks Dr sahib, Allah bless you, aameen

[@vikrambadkur6517]

बहुत शानदार..सर्
बहुत ही स्वथ्यवर्धक जानकारी.. 💐💐💐

[@muneer26]

Thank you Sir May God bless you excellent information

[@onkarnathsingh9498]

God bless you..... Dr.Sahab.

[@Rashiddigitalguide]

Thank you very much doctor for your guidance

[@NareshKumar-cy1sj]

बहुत बढ़िया सर जी। मैं आपका फैन हो गया हूं। आपके द्वारा दी गई जानकारी बहुत ही लाभदायक होती है। सेल्यूट सर आपको

[@saleemtobe-fit1533]

Very very important topic
I'm a yoga instructor
Very good informative
Keep it up 🌹🧘🧘🧘🌹

[@Kutayehehehdhdhdu]

बहुत ही अच्छी जानकारी।

[@gurpreetsingh5854]

You are amazing, unique. Love you. Your videos are short, with relevant content and very valuable

[@kalpanasahu9729]

Thank you doctor for good advice

[@Dream-big]

You always provide best vedios on different things. It really helps us. God Bless you sir. ❤❤❤

[@neenasharma2266]

Excellent information thanks dr sahab 🙏🙏

[@johndavidson5921]

Thank you so much Doctor ! I love to watch your video every time & follow all the instruction given by you along with Drinking 1 cup of Arjun tea every morning for healthy heart and stay energetic.

[@monicajaitapkar745]

Very good information Thank u so much.God bless u n your fly.

[@pareshraval5116]

Nice information sir god bless you ❤️🙏

[@dipakdesai3173]

Very useful video Dr Bimal, thanks a lot.

[@mamatamaharana6920]

Thank you for your kind information ☺️

[@letsbecomeAngels]

Sir saadar pranam 🙏 aapki jadoo diet aur walking se maine 10 kg wait 3 mahine me kam kiya hai. Apni Asthma problem ko bhi kafi hadd tak control kiya hai. Raebareli up se aapko dher saara respect 🙏

[@PRAKASH007COOLSHOT]

Madam, can you share the link of that video ?

[@njscan007]

Plz tell more about Jadoo diet in details.

[@realities8733]

Great👍

[@subhashverma6358]

O"

[@amarkantjha7827]

You are great, sir.

[@mahboobhussain5174]

Good information sir
Thank you sir ......
But who is mad people giving dislikes on video ....

[@sajan401]

Dr sb you are health is wealth

[@balasahebwani9795]

सर आप कि हमे समजाकर सुलजाकर बाते हमे बहोत हि अच्छि लगती है.

[@manishrajpurohith4006]

Jai Shri Krishna 🙏✅Super advices great 👍

[@sharpcitizens9936]

Dr. Bimal, whenever I go to see my PCP Dr., Ghar aake jab Unko yaad karti hu to sirf apka chehra nazar ata hai.
Apke liye mere dil mei bhut respect hai.
Mai apko milna chahti hu mere health issues ke liye.

[@dipakkhetani9781]

Nice Video.
Thanks for Sharing.

[@ajayraval5130]

Sir You cover every topic in our life .

[@hemlatachandelia1546]

Sir ji pranam 🙏 and dhanyawad 🙏

[@GauravKagya]

Bilkul sahi hai bat health se hi wealth hai aur tabhi wealth useful bhi hai
So health is first

[@shyamsunderlohar2133]

Thank you sirji 🙏🙏🙏

[@maheshnakil9317]

Sir hats off to you all videos are excellent🌹🌹🌹👏👏👏

[@sofiabhatley]

Great Sir ji

[@kmishra9678]

very nice, Very useful.

[@amitkarhana23]

Very nice and informative video sir 🙏🙏🙏🥰👍👍

[@cre8ivemindschaufla465]

Right said sir health is wealth

[@aktxdream798]

1 st time i take This Knowledge.

[@vinodtripathi9724]

Excellent information

[@AmitSingh-xt4rn]

You are great sir

[@jamilamodi2305]

🙏🙏 Thanks Doctor

[@No-more-cooking-gs5ky]

Good information

[@SAAOLHeartCare]

Glad it was helpful!

[@chandrani1857]

🙏🙏🙏Thanks for video

[@Nasirashaikh6541]

Thank you sir love you

[@limathakkarlimathakkar1194]

Thanku sir 🙏🙏🙏🙏🙏

[@rajdeepak4714]

Great sir g amritsar ❤️

[@vasantpatel9856]

Grateful Thanks

[@anjanabhatia1491]

Great.. 🙏

[@nickbell6311]

Very nice for sharing information

[@maliumarzai]

Very informative

[@seenaacharya6385]

Thanku sir u r gem..

[@atharvamusiccity]

Tussi great ho sir!!!!

[@shafiv1850]

Excellent.Best information 😊

[@juhibrahme7396]

Thanks sir ji

[@techtv8132]

Thank u so much sir

[@murlikamble9949]

Thanks 👍 Dr🙏👋

[@dhaneshdavda2380]

Sir Nice information 👍

[@deepaahuja747]

Thanks Sir 🙏🙏

[@rajnigoel6340]

Thanks a lot sir

[@azlanhashmi5996]

Very good tips

[@DoctorGayatri]

Great video sir 😍

[@monikabudhani2829]

Amazing ❤️❤️ Vedio

[@muhammadfarooq5695]

Thank you

[@bhavanachhabriya7114]

Thanks for sharing 😊🙏🏼🙏🏼

[@karanmalhotra6365]

Great 👍👍👍

[@ibrahimbilalibrahimbilal5885]

Thank you sir respect from Pakistan🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@faridkhan6315]

Thanks🌹🌹🌹

[@Sharad24]

Pranaam🙏🏻

[@mahaboobimulla4325]

Thankyou sir

[@biswanathdatta3305]

Doctor thanks for information.plese say something about circle ing good for health.

[@subhasmrutipanda7916]

Thank you so much sir🙏🙏🙏

[@rajeshvaish1165]

Thanx Sir !

[@frostbyte8285]

*कृपया फिर Lipoprotine a (LP a) के बारे में भी जानकारी प्रदान करें, आज के समय में यह हृदय से संबंधित रोगों में टॉप पर है। धन्यवाद*
🙏🙏🙏🙏

[@vakilprasad126]

Walking is a best exercise.

[@miskatuddin8451]

Thanks sir

[@prasadprasadprasad56]

JAI SREE ŔAM HARA HARA MAHADEV THANKS YOU FOR INFORMATION DR

[@nihazkhan2300]

Good job sir

[@fatemakhan4482]

Thank.
👍👍👍

[@vinodbramhane6221]

Nice sir thanks

[@mathsforcompetitiveandscho3189]

Yes, health is money

[@vijaylokegaonkar9449]

Ty doctor. I like to watch your video.

[@SAAOLHeartCare]

You are welcome!

[@nishantamang3811]

I following him since july 9 and now i lost 6 kg you r great doctor love from nepal.

[@Shabanashaik3288]

Kitne din main los hua hai ji aur ky khaye ap

[@surendersingh877]

@@Shabanashaik3288 p poop

[@surendersingh877]

Offer

[@satyaprakashdubey605]

No weight loss for walking

[@shashibala6627]

सर मैं शाम को फास्ट स्पीड में एक घंटे वाकिंग छः बजे से सायं सात बजे तक करती हुं। अभी तक मेरा 17 किलो वजन कम हुआ है ।सर 15 किलो और कम करना है। मैंने सिर्फ चीनी बंद किया है और कोई भी डायटिंग वैगरा नहीं कर रही।👍👍👍

[@gurmeetss40]

Tea lete ho aap ya wo b nahi lete

[@shashibala6627]

@@gurmeetss40 haan tea leti hu kuch dane sugar ke dalti hu na ke barabar dalti hu

[@njscan007]

१७ kg weight कितने दिनो में कम किया ?

[@shashibala6627]

@@njscan007 8 months me

[@shashibala6627]

Yes

[@Dharmdarshan713]

🙏🙏very nice 🙏🙏

[@shahabahmad4717]

Very well video sir thanks I always use your advice thanks sir take care yourself.

[@SAAOLHeartCare]

Thanks and welcome

[@dangarbhavesh36]

Super Sir

[@isbhaismail1505]

Thank u sir. My hurt peshani hu Apka her admise follow kartahu

[@nausherkhan3363]

आप की सलाह अच्छी

[@vidyabawane6583]

Thank you so much for your kind words.

[@kushal8820]

Hi

[@dineshkadam1337]

Thanks

[@asmathgouhar7687]

Sir thank u so much for showing 0 oil cooking sir I prepared Beetroot and Cauliflower vegetable without oil its amazing taste no change thank u sir we want to avoid oil

[@bishnupadahalder68]

thanks

[@vikrampawar4859]

👌

[@hareshpatel3123]

Tnx sir 🙏

[@pk-mb5mf]

Good sir aap to like bhagvan jaise ho great sir

[@ajeebladka4992]

Sir, pregnant woman ke lie walking ke steps bataye. 1st month, 2nd month...9 th month

[@jasjitsingh9906]

Appreciate

[@subbusoni3521]

Good 👍

[@pankajkumarministryofdefen8604]

🙏🇮🇳🙏 Thanks

[@beautifulife4001]

Hello sir if we workout 1 hour then how much step in a minute we should check mean fast step up to 7000 or a medium speed