10 Steps to a great Walking Technique | Walking Benefits | Walking Karne ke Fayde & sahi tarika

Do you know right technique of Walking? If not then you must watch this video to know what should you wear while walking, things should be avoided while walking and right method to walk long.
Yes you should walk daily to live a healthy and worry free life. But you should know the right technique to walk properly which not only gives you more health benefits but should not become a reason of injury.
Kapalbhati Video - • Kapalbhati | सही कपालभ...
Walking Benefits, How to Walk Long and Fast, Which is better Walking or Running, Things to avoid while walking.
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Follow me on Instagram: / meaningful_ab
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#Walking #healthtips #walkingtips

[@Aditi-dg4fj]

Very nicely provided with the valuable information

[@impericonstructions]

Thanks mam god bless you for this knowledge

[@sachinkhatarkar451]

आप बहुत अच्छे से explain करती हो

[@kanaksinhjadeja4866]

Very nice 👍

[@mohsnainshah46]

Greatest tips

[@manishasolanki4972]

Nice informative tips

[@colourdose]

Hello alka ... useful information 👍🏻

[@noshisatti2791]

Its very helpful video

[@ganeshtiwade1599]

Thank you didi

[@simran4936]

Wow video

[@safaraqif9952]

Mam fat cutter drink walk ko jate time pina cahiye ya walk se aane ke baad?

[@Victory..I]

Wow..😯living in US must feel nice..

[@shilpimukherjee4057]

Thankuu ma'am for ur useful information 🙏🙏 everytime I wanted some video like this...thank u so much 🙏 1st time I watched ur video & I'm satisfied❤

[@yoga_ab]

Welcome

[@deepdream8410]

your all videos aregood

[@binnyentertainment]

God bless you

[@mahboobkhan6002]

Correct thanks

[@pallviarya367]

Thanks ✌

[@anjuvaid5091]

Great Tips can we do walk on Roof for 40minutes

[@triloksingh7093]

Nice 🙏

[@rukhsanakausar1881]

I am beginner and this is very useful for me

[@yoga_ab]

All the best

[@ArbazKhan-pz1gj]

Super video

[@dr.yashodhanmithare5053]

Great information and tips! Thank you

[@bestoffluck2004]

Niceee

[@neerajtomar1781]

So sweet

[@VirendraKumar-eh1nv]

Kya tennis shoes use kar sakte hai

[@aaradhanasingh8086]

👍

[@anumaliqureshi3337]

Sister kiya face pr mask use krskty hy qk aj kl corona ka issue chalrha hy?

[@tabitaarthur8904]

Very informative thanx

[@ramakantpatil8748]

Please mam practically show the way of walking in u r video.

[@nickrockstar1]

Can i ask u one thing ki walk sadak pe kar sakte hai kya or main din main 15k steps chalta hu

[@bishnunabam24]

Didi morning walk heights bara tha hai kya?

[@KILLER-li3eo]

Thank you mam.mam ek doubt yadi gents mein hydrocele hone se walking kar sakte hein?? Hydrocele aane ke baad subhe chal sakte hein

[@xdfirexd515]

Breathing problem tab ata hey jab tumhara hemoglobin kam ho... Aur agar tum kuch khake morning walk pay jao toh tumhara khun khana pasane mey laga raha hota hey toh breathing aur dimag mey asar parta hey....👍👍👍

[@sanjuygt]

How many step should be 🏃💨run?

[@ramvaishnav7560]

Mam's walking ke time headphone ka use kar sakte hai kya ?

[@shubhamparicharak7448]

👌👌👌👌👌👌👌

[@kajalpatwa1380]

Kitne ghante Tak exercise karna chiye ki taki period date delay na ho

[@mr.ismail1272]

Meri eyes week hain eyes lance laga kr walk kr saghty hain??

[@smallsmilepnt4864]

lambi doori ki paidal chaal sikhane ke liye koi acedmy batayen, vaise mai 30 se 35 km roz chalta hun. lekin mera gaol 5000 km 50 days me poora karne ka hai , so plz halp

[@heerakhan8210]

Walk Ghar me kR skty hain ?

[@DharmendraSuryavanshi]

Very nice voice ♥️

[@truewords1697]

Mam me without shoes walk karta hu..koi pareshani to Nahi hogi.

[@prinsujoshi7843]

Tarrace par kar skte h bina shoe aur chappal ke

[@payelbose5453]

Walking ke time pe baat karke walkimg karta acha he kiya ???

[@xanikhan9867]

Nice video

[@simranmaheshkumar6626]

I am 11 years old
My mother says ki ma acha sa nhi chalti hu .
That is the reason

[@baabislife3950]

Mera belly fat hein.. Morning walk karne se belly fats km hoga ।।?

[@zdvloge4831]

😜😜❤️

[@SameerKhan-tj8vi]

Koi bolta hai naak se saans lo aur mu se choro koi bolta hai naak se lo aur naak se hi choro.....

[@sanjuygt]

I heard more than 200 muscle get benifit through walking👣🚶

[@nayabalam9585]

Diabetic patient khali pet walking kr skte hain ya khuch kha kr

[@ghjjjghjnnhhshaikh8594]

Yes mere ko benifite hua hai mera astma control hogaya mein naak se sans leti hun

[@Jokeofking0000]

Pregnancy me khali pet walk krna hai ya nhi

[@madhubhati2192]

Hlo

[@sharrimalik2289]

Walk pa Jana sy pahla shopping k Lia Jana paray ga

[@sayerabegum2458]

Sahi kaha ap ne

[@raosajid8246]

Plz ye to bta dain 1 kilometr m kitny qadam hoty ha

[@yoga_ab]

almost 1500

[@shitalpatil8926]

Walk se weight lose hota he kya mam...reply
...kbhi Krna chahiye
.

[@yoga_ab]

yes hota hai. Lakin regular karni padegi

[@naveedbutt7325]

10000 steps Subha sham 2 bar mey complete kr skty hen 5000 Subha 5000 sham

[@rohit.rkp222]

Me every day 12000 step pedal chalta hu

[@kumkumdevi670]

10000step mein ketna kilometre hota hai

[@yoga_ab]

around 5-6 KM

[@Trendynaz]

Walk k doran baty kr skty h ya nhi because kuch log khty h walk k doran baty nhi krni chahye

[@simranmaheshkumar6626]

Please tell me

[@msmanisha964]

Mene morning walk suru ki j lekin mere sir me dard suru ho gya h sara din soti rhti hu

[@shwetakumari5535]

Khaali pair walk kr skte h

[@yoga_ab]

grass ho to kar sakte hai. But proper walk ke liye shoes jaroori hai.

[@shwetakumari5535]

@@yoga_ab ok. Thnx

[@nd5174]

@@yoga_ab pls tell which shoe should we prefer

[@yoga_ab]

Hi try these ua-cam.com/video/OJTd1BfuNFQ/v-deo.html

[@sanjuygt]

I am 🏃💨run with Puma Ferrari track, Puma ignite shoes, i feels better🌷. 30minute @ evening time. And morning swimming@ 45 minute.

[@smithasmi2622]

5000 steps mrning 5000 evening.. is that effective

[@krishnarautela286]

10000steps walking ke ya whole day

[@mayurrajukumbhar6366]

Rnning karte smay ghbrt aana

[@aakibpatel9700]

प्यारी बहना मेरी मम्मा की उम्र 62 है वोकीग में में उन है निंबु पानी या नारियल पानी दे सकता हूं? और क्या घयान रखना चाहिए ये

[@dancerprakhar1052]

मेरे पैर का लिगामेनट टूट गया था अब वो ठीक हो चुका है लेकिन अब मै चलता हू तो तलवा लाल हो जाता है कृपया करके कोई रामबाण उपाय बताए इसको कैसे ठीक करे आपकी महान कृपा होगी 🙏🙏

[@yoga_ab]

Aap kisi physiotherapist se consult kariye...

[@khushikumari0]

Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[@shabnamshaikh5117]

Hello mam kya ham 1 kilometre chalkar 5 minut baithkar FIR work kar sakte hain