@Talib Butt sister manay kia srif ap apna khna control karo bas suba ek roti khati ho tu adi Khao or magrib ki namaz Ky bad khna agr chawal hn tu pyali men Khao khob slad dal kar taky apka Belly bahr jaye or her tarha. Chips wagr mat Khao srif ek month men dakho phr
@Talib Butt or ap mujha duaye do ge or jab bukh lagye salads fruit Khao apka maida adi ho jaye ga 3 say4din men in Sha ALLAH or plzzzzz koi bottle or baher ki cheez chocolate wagr ni khani srif ek month tak or chaye men chini b Kam rahni
Excelllent ,mein jab apna wazan barhatq hoon to ye zaroor kerta hoon ,raat ko Sonay se pehlay 1 glass milk zaroor leta hoon, or jab weight loss kerta hoon to agar milk lena ho to subha ke time leta hoon❤️❤️❤️❤️❤️good info 👍🏻❤️❤️👍🏻❤️
Thank you so much me kafi time se raat ko milk ka use ker rahi thi or upset thi k wait loss hone ki bjaye gain kyu ho raha he last night to ro pari k itni struggle k baad bhi weight loss nahi ho raha but I hope k ap ki informative video dekhne k baad ho jaye ga in sha ALLAH
I daily drink a cup of warm milk before sleep. Possible hai aapki body ko yeh time suit nahi ker raha ho ga ma'm. I'm on strict diet, no sugar, rice, junk food, cold drinks, much oily dishes and many others. Now I'm 71kg from 79kg in 2.5 months 🙂
I just loved this video of your Ayesha Nasir because the information is very true. I have subscribed you since some months now and I watch your videos quite often. Yes drinking turmeric milk at night helps in good sleep I have been experiencing it already even before this video as I have insomnia so I use it. But as i want to reduce belly fat (being mediocre physique neither skinny nor fat) I think starting exercise will help me.
Thank you so so so much really i was so confused bcz some say its good at night some say bad now i know what to do May ALLAH bless u so much u really helped me alot
Aoa ,dr ayesha plz ese mother k diet plan k video jldiiiiiii upload krye jo 1 year or above baby ko lactate krwa rahe hon or weight loss b krna chahte hn,plzzzzz help
Aoa...plz types of flours(atta) par video banaye Bazar ka white atta theek hai ya Gandoum ka for weight loss agar weight loss na b karay tou kon sa theek rahay ga?
Mam me to intermeting fasting karti hu orr mujhe pcod bhi he to mujhe dudh pina chahiye ya nahi orr pina he to kis waqt plaeeesss mam ans.zaror dijiyega me bahot canfuz hu
A.a Dr kindly chai wala diet plan share kran mughy chai bohat pasand ha ar mein na app ki egg diet ki ha but mein na 2eggs ar 4cup chai K sath 3din mein 2kg waight lose kia ha
Aap nein apni 20 kg wali video mein kaha tha k Raat ko sonein se pehlay pi lein haldi daal k Lekin ab aap keh Rahi hein k rat ko fat zyada ho jaey ga. Confuse kr diya hai aap nein Mein aap ka pakka subscriber hun.
Yes. You can take one banana or apple milk shake glass in 24 hours if you want to lose your weight. But make sure it should be without sugar. You can add a spoon of honey if you like 🙂
Ma'am agr raat ko milk m chia seeds dal k neem garam dodh pia jae to kya os sy bhi weight gain hoga??? Ya agr raat ka khana skip kr k dodh lia jae chia seeds dal k kya ye weight gain kryga
Hello mam plz 22 sy kam bmi walo k lye bhi koi diet plan bta dein....plzzzz Mene 20 kg lose kia hai apky diet plans sy ab bmi 21.4 ho gya hai or agy weight lose nahi hora plz plz koi diet plan bta dein
@@faizaumar6400 yr Breakfast mai Half Bread An egg or 11 baj koi b Fruit 12 ya 12 30 pa one glass milk ya curd par 2 baj Lobia chart ya koi or chat ya par leg pice or 4 baj tea 3 date or 6 baj green tea or 7 baj Dinner rice ya haf roti
Kiya Lunch ko hum replace ker saktay hain banana smoothie say for weight loss ( my banana smoothie= banana ,milk ,dates with chia seeds and flax seeds]
Dr Ayesha has always been my Favourite. Much prayers and love.
My also
Alhumdulilah I Lost much weight 85kg to 47 kg Alhumdulilah 🥰
How.....tell weight loss journey
@Talib Butt sister manay kia srif ap apna khna control karo bas suba ek roti khati ho tu adi Khao or magrib ki namaz Ky bad khna agr chawal hn tu pyali men Khao khob slad dal kar taky apka Belly bahr jaye or her tarha. Chips wagr mat Khao srif ek month men dakho phr
@Talib Butt or ap mujha duaye do ge or jab bukh lagye salads fruit Khao apka maida adi ho jaye ga 3 say4din men in Sha ALLAH or plzzzzz koi bottle or baher ki cheez chocolate wagr ni khani srif ek month tak or chaye men chini b Kam rahni
Kitni time main
@@ghaniarain4569 6 month
Excelllent ,mein jab apna wazan barhatq hoon to ye zaroor kerta hoon ,raat ko Sonay se pehlay 1 glass milk zaroor leta hoon, or jab weight loss kerta hoon to agar milk lena ho to subha ke time leta hoon❤️❤️❤️❤️❤️good info 👍🏻❤️❤️👍🏻❤️
Thank you so much me kafi time se raat ko milk ka use ker rahi thi or upset thi k wait loss hone ki bjaye gain kyu ho raha he last night to ro pari k itni struggle k baad bhi weight loss nahi ho raha but I hope k ap ki informative video dekhne k baad ho jaye ga in sha ALLAH
IN SHA ALLAH❤️
I daily drink a cup of warm milk before sleep.
Possible hai aapki body ko yeh time suit nahi ker raha ho ga ma'm. I'm on strict diet, no sugar, rice, junk food, cold drinks, much oily dishes and many others. Now I'm 71kg from 79kg in 2.5 months 🙂
@@hamadwafeeq58 you’re right m khud diet m rt ko milk Piti hun sath m 12 almonds
Conceive krne k lye weight loss kase kre is pe b video bnaye plzzzz mam
May Allah bless you with everything you desire, May you get to new heights of success, And always see higher..Ameen
irregular periods ki waja se jo belly fat hota hai usko kese khtm krain plzz is pr b eik video bnayen plzzz
Plz🙏🏻🙏🏻🙏🏻👥👥
Plz
Plllzzzz must video
Yes plzzz
Sub ko he y problm ha
M a nursing mum rat ko naa lun to I feel baby ko feed poora nhi horaha ..plz talk about nursing mum diet ....
Me too....nursing mother 😊
Great channel. Looking forward to your advice on tetrapac milk vs fresh milk.
ماشاء الله عزوجل
You give sound advice. 👍
Very informative speech regarding use of milk
Thank You Mam.. 😊
To the point Bat karty ho Ap tym waste nhi krty others UA-camrs Ki trha..
Can we take milk at 3pm or 4pm because i can't l
Skip tea in breakfast
Ayesha nasir thank you for useful information!
Baat sune morning time weight loss k liye milk cold pina ha k hot glass of milk. Please jldi bata dein
Can we take strawberry milkshake for weight loss?
Mam egg diet me 2 k jgh 1 egg dopaher ke khane me kr skte h
I just loved this video of your Ayesha Nasir because the information is very true. I have subscribed you since some months now and I watch your videos quite often. Yes drinking turmeric milk at night helps in good sleep I have been experiencing it already even before this video as I have insomnia so I use it. But as i want to reduce belly fat (being mediocre physique neither skinny nor fat) I think starting exercise will help me.
How do you make it ?
Me subha uth k garm Pani piti hun to Kya grm Pani pine k bd me dood pi skty h plz reply me
garam pani me limo ya shehd ya dono chzen mila k piyen srf garam pani nh
Thank you so so so much really i was so confused bcz some say its good at night some say bad now i know what to do
May ALLAH bless u so much u really helped me alot
Aoa ,dr ayesha plz ese mother k diet plan k video jldiiiiiii upload krye jo 1 year or above baby ko lactate krwa rahe hon or weight loss b krna chahte hn,plzzzzz help
Some say in morning.... And the other say in evening.....for wight loss🤔
Only gastric issue ki waja se kamar dard ho or tummy loos hjae phr Kia kren??
Plz bchon ko dod pilany wali lrkyon k lea kuch daiet plan btain plzzzzz mam
Ap ki information sb nutritionist sy zadia the best hoti hain👍
Stay blessed!
Thanks for sharing such a useful info
Aoa...plz types of flours(atta) par video banaye Bazar ka white atta theek hai ya Gandoum ka for weight loss agar weight loss na b karay tou kon sa theek rahay ga?
I am patient of hypothyroid...so kindly guide me at which time I can take a glass of milk??
Mam me to intermeting fasting karti hu orr mujhe pcod bhi he to mujhe dudh pina chahiye ya nahi orr pina he to kis waqt plaeeesss mam ans.zaror dijiyega me bahot canfuz hu
Salam mam aap akser diet plans main kabab ka zikar karti hain kabab kon sy aalo k qeemy k ya shami kabab ye bta den plz
Chicken ka
Myn subha ky time hi milk lyti houn after workout 🥳🥳 milk kafi time full fill rakhta h 👍🏻
A.a Dr kindly chai wala diet plan share kran mughy chai bohat pasand ha ar mein na app ki egg diet ki ha but mein na 2eggs ar 4cup chai K sath 3din mein 2kg waight lose kia ha
wo Kesy sis
Main intzar karti hu ap ki videos ka😘❤️
Plz suggest best formula milk for 2 year old constipated baby
I must say you are a star. Balanced opinions and detailed explanations are hallmark of your videos. Keep it up.
Mam plz feeding mothers k liy b bata day k dhud b piye or weight losd b ho
Pani km z km 10 glass pia kryn
Aap nein apni 20 kg wali video mein kaha tha k Raat ko sonein se pehlay pi lein haldi daal k
Lekin ab aap keh Rahi hein k rat ko fat zyada ho jaey ga.
Confuse kr diya hai aap nein
Mein aap ka pakka subscriber hun.
Early morning dudh lyna h grm ya thnda??
Dear weightloss ki wjha sy chest size b. Chala gya h plz is p video bnaein how to increase chest size at home ?
Can we have milkshakes while on dieting for weight loss?
Yes. You can take one banana or apple milk shake glass in 24 hours if you want to lose your weight. But make sure it should be without sugar. You can add a spoon of honey if you like 🙂
Rat ko haldi wala dodh pi sakty hen waight loss m
Ma'am agr raat ko milk m chia seeds dal k neem garam dodh pia jae to kya os sy bhi weight gain hoga???
Ya agr raat ka khana skip kr k dodh lia jae chia seeds dal k kya ye weight gain kryga
Mam dry fruits khane ka sahi tareeqa Kya ha Kyu ki Ye bhut Garm lgte hain
Mam thande or garam doodh k nuqsan or faiday b bta dain... Or time b
Plz tell me can we take it after breakfast...???
Thank you so much app ka ap ki tips se 2 month mein 26 kg weight loss kiya main nay
Kasy kam Kia pls share ur deit
Bhai g walk must hai agar walk nahi tu diet ka koi fida nahi
Kaisy , plz share. .
Daily walk 3 kilometer must
Hi mam gym se ane k bad milk mai overtime dal k pi sakte hai wo wait gain to nhi kar dy ga??
Mam kindly ye bta dy morning me wait loss k liye neem grm milk use kry ya cold??
Mam tea with egg in brakfast and fish with dates in dinner k sat healthy diet plan pa vido bana dain plz. Ap k kisi diet plan ma tea ni milti.
Drmian main Aor koi time nai hay doodh peeny ka I mean sham ko dopahar ko
Bcz hm na rat main pee skty Hain na subha main
Thank you so much 😊
آپ تھوڑا سا وزن بڑھا لیں کیونکہ آپ بغیر ٹیک لگائے بیٹھ بھی نہین سکتی ۔۔۔بیمار لگتی ہیں۔۔وسیے آپکا چینل بہت انفارمیشن مہیاکرتا ہے
🤣🤣
Very right
Breast feeding mothers ka weight ager kam hony ki bjaay bharna start ker de to... Unk liay diet plan b dain
Mam kia hum weight lose me hum ice cream kha skhty ha kiaa kindly Bta de ?????
Nai uss mai buht suger hoti hoti hai jo k weight Gain krti hai😊
Kya apple ke Sath egg le sakty Hain breakfast mei😮
Agr ap ki body par fats hai lakes face bohat slim hai to us ke liy kia karna chay jis se body ki shape thk ho jy or face be helthy lagy
thanks Khush rhy
Aoa.dr mera weight 80 Kg ha or height 5.3 ha plz kuch bata dain plz
Can we use Dodh Patti instead of core Milk? Has Dodh Patti contain same nutrition value as Milk? reply please
😂 patti se kuch change ho jaye gaa vo chaye bn jati hai
@@ismayilbarkahkhan655 What kind of reply is this?
ni ye galt hoga ap aise he pilena
Agar gass ka msla b hai or fat ka bhi tau kya krein?
Gin logon ko agr thyroid ho to wo kaisay weight loss kar saktay hain??
Dhood thanda Pina kia faidamand hy ya garm kindly is pa ak vedio banaya
Doctar ayesha ap ap bohat acha gaied karte han
thanks for sharing ✌️😍
Mam mjhe bhi w8 loose krna hai me subha me doodh peene k kitni dair bd chai pi skti hn plzzz BTA de plzzzz
G 1 ghanty badh
Weight gain karna ka leya kis time milk lana chaheya or Kiya aik glass sa zaida la sakta ha
But i've heard that we can't egg+milk together🤔
Dr. Aap please amla powder se weight loss kaise hota hai uske uper video bana de
Thank you mam for sharing 😍👌
Ap ki sb vedo but achi hoti ha
Can we replace dinner with a glass of milk to loose weight?
Yes 100 ok
Hello mam plz 22 sy kam bmi walo k lye bhi koi diet plan bta dein....plzzzz
Mene 20 kg lose kia hai apky diet plans sy ab bmi 21.4 ho gya hai or agy weight lose nahi hora plz plz koi diet plan bta dein
Mam badam ya gree dal k use kr skty han . agr kr skty han to kasy behter treqy say kr skty han???????
Ap acha gaid krti hn thanks 👍
Duphr main pee sakty hai chia seed dhal k ?? Jo deit krty hai wo use kr sakty
صبح کے وقت دودھ ٹھنڈا پئے یا نیم گرم ؟؟
Reply it ??
Kia rat ko haldee wala dodh pee k Sony sy weight loss ho ga?
Mashallah
Agar asar k time 5 ya 6 bjy doodh pily weight loss k Lea kia ya sai h plz bta dain
Aoa mam
mam please ye btaye ga k 4 years child k liye kitna milk enough ho ga???
Pcos main dood ky sy estmal karin plz reply me ?
Ramzan me Aftari or sehri m dood weight loss krskta hai ya Aftari m ni leskyy
Kya hum ase kar saki hai suba 6,green tea or 10,o'clock one cup cold milk and one boil egg la saki hai kya for weight loss ans me please
mam daba pack or bottle pack milk is good bcs i live in dubai fresh milk is not available here
dibba ka doodh p skty kya weight loss main?
Perfect mam God bless u
Salm ma'am i am very happy u change my life i loss 11 kg in 1 month thank u so much i m shazai form quetta❤
How?
Ap ne kya diet follow ki ha plz share with us
How sis
Pls share ur diet plan..pls
@@faizaumar6400 yr Breakfast mai Half Bread An egg or 11 baj koi b Fruit 12 ya 12 30 pa one glass milk ya curd par 2 baj Lobia chart ya koi or chat ya par leg pice or 4 baj tea 3 date or 6 baj green tea or 7 baj Dinner rice ya haf roti
Doctor Mai raat ko khana nahi khata hon srif doodh peta Kiya ya sahi hai
Salam.. mam please jin khawatin or larkiyon k irregular periods ke waja sy belly fat hote ha ...os ko kam karny ka koie totka bataw please
Can we drink milk in evening before walk for weight loss ?.
Walk k baad pio... Us, se wazan km hota ha.....
Kiya Lunch ko hum replace ker saktay hain banana smoothie say for weight loss ( my banana smoothie= banana ,milk ,dates with chia seeds and flax seeds]
AsSalam O Alaikum mam
Mujhy na weight lose karna na gain karna
So mujhy kis time pina chahiye
After non time
Mam our agar sham 6 bajayy milk pi lay ya sahi hain waight loss kay Liya???
Early morning ya late night k elawa purey din mai kisi b time milk nhi p sktey??🤔
soone sy 3 hours phle pee lyn best time hota hai
Plzzz bataye Kia breastfeeding mother chest workout kr skti hy breast reduce krny K liye
G bilkul pr iska ilagh agar jariboti sy kro toh best hy
Koi achi si diet tea btaa dyn
Jis sy weight loss ho jldi
Mn 6ya 7bjy dhood peti hon neem grm kia yeh thek hai?
Thanks aysha your video is informative
Very informative
I take eggs and milk in breakfast but i make coffee with that milk is it fine?
No it is not fine
i think it works...