Moroccan Lentil Soup - Slow Cooker, Recipe
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- Опубліковано 17 лют 2022
- Moroccan Lentil Soup
So you want something that is filling and will help you fight off those hunger pains most of the day, then this is the soup for you. I used this soup to lose or control my weight because of its low-calorie count. But if you would like to make it more like a meal, then I would add some chicken or turkey to it.
This soup becomes better with its complex seasonings, so I recommend that you make it a day ahead before serving. Any way you make it, it will always turn out great.
Let me know how yours turned out in the comment below.
Ingredients
1 can - Diced tomatoes
1 med. - White onion, chopped
4 cloves - Garlic, chopped or sliced
2 tbsp. - Olive oil
2 cups - Frozen veggies
1 3/4 - Lentils (any kind )
2 tbsp. - Tomato paste
1/2 cup - Fresh parsley
1/3 med - Juice of the lemon
2 cubs - Veggie stock, low sodium
1 tsp. - Ground cumin
1 tsp. - Ground coriander
1 tsp. - Ground turmeric
1/2 tsp. - Ground cinnamon
Salt and pepper as needed
Water as needed
Options - add
Chicken or turkey
Fresh spinach
Hot red peppers
Slow-Cooker settings - On low - 6 hrs., On high - 3 hrs.
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And once again Tony you help us think that even WE can do this. Thank you 💜💜💜💜
Hey thanks 😊 You made my day ❤
Delicious 😋
Thankyou 👨🍳
Wonderful recipe
Hey thanks Chef... 😀
Wyglada bardzo apetycznie pozdrawiam serdecznie
Hey, thanks for your comment 😀
I am definitely going to make this. I will let you know how it turns out and what I think.
I am waiting ✋ 😌 ☺
@@CookingaRound I made the soup Saturday evening, but didn’t eat it until Sunday. Since having Covid in November and December my sense of taste isn’t back to 100%, but what I could taste was very good! I actually had 2 helpings. I put too many lentils in and it took longer in my slow cooker, but small price to pay for delicious homemade soup! I will be making this again. Thank you for the recipe.🍜👍
Hey, thanks for your grwat comment 😀
@@CookingaRound you are welcome!
Do you know the calories for 8 ounces? I'm going to begin intermittent fastings twice a week. The calories should be 500-600/day. This soup would be a wonderful soup to use if I could calculate the calories. Thank you.
Yes, it is around 350 pet serving.. 😀
@@CookingaRound
Thank you.
6 or 3 hours ... nooo
Yesssssss.. 😀 I used a slow-cooker... 😀 A lot less if you use a regular pot method, say a 40 mins.