What We Are Getting WRONG About Metabolic Health & Weight Management For Women | Molly Maloof

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She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives. She used to teach at Stanford University and has served as an advisor or consultant to over fifty companies within the digital health, consumer health, and biotech sectors.
Our discussion also encompasses the significance of hormesis, gender-based variations, the influence of physical exercise, measuring VO2 Max, and why sedentary lifestyles can be more dangerous than being overweight. Additionally, we explore the latest trends in modern medicine and nutrition, the benefits of continuous glucose monitors, and how healing from trauma happens through spiritual growth.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• Alternative therapies for treating COVID
• How hormesis (a mild stress response) can be beneficial for females
• Dr. Molly discusses her approach to becoming metabolically flexible
• How being obsessed with health tracking could result in orthorexia and body disapproval
• Why we should focus more on human connection instead of sacrificing it in pursuit of a perfect lifestyle
• Why is being sedentary more dangerous than being overweight?
Listen to the full episode here:
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Stay tuned for more!
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #selfcare #mentalhealth #socialconnections #optimism #emotions
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@TeresaHobbs-x2r]

Why in the world would you EVER take Ozempic??

[@debramcmartin905]

Ozempic is actually a diabetes drug.

[@TeresaHobbs-x2r]

@@debramcmartin905 that is paralyzing people's gastrointestinal systems!

[@rocio292]

Regurgitating all this information ("Did you know lack of exercise equals depletion of mitochondria?",If you're inactive/sedentary, it can lead to heart disease and obesity and so on..) as if we don't already know is not the problem.
It's like lecturing a plant that the reason it's not growing healthy and is dehydrated is because it isn't getting watered and soil lacks rich nutrient and then look to the plant like it really should to get it together 😂
We have alot of systems and environmental factors up against us and it consistently never cease to baffle me, why that isn't shined a flashlight to and unpacked.
Tell us that it's all 100% our fault and responsibility by Not telling us it's our fault and responsibility solely.